10 Research Backed Health Benefits Of Grape Juice + Nutritional Value

The world has known grapes (Vitis vinifera) for their medicinal value for over 6000 years. The Egyptians introduced the use of grapes and grapevines in medicine. The sap from grapevines was made into ointments to treat skin and eye conditions (1).

Grapes and their ripened fruit juices were used to control a variety of ailments, like nausea, constipation, cholera, smallpox, liver disease, and even cancer (1).

Recent epidemiological studiesXA branch of study that deals with the pattern and causes of health-related events occurring in a select group of people. also reinforce the cardioprotective nature of these fruit extracts (1).

Research supports the potent antioxidant properties of grapes. Grape juice happens to be the new-age detox drink. Keep reading to discover the therapeutic benefits of grape juice.

What Are The Benefits Of Drinking Grape Juice?

Grape juice has antioxidant and anti-inflammatory properties. It may control hypertensionXA condition where the blood flow pressure causes a strain on the arterial walls, causing high blood pressure or hypertension. and aging. It may also help in managing and avoiding prostate complications and digestive issues. Here are its benefits in detail.

1. May Protect Heart Health

Grapes are packed with antioxidants. Phytochemicals like resveratrol and quercetin, procyanidins, tannins, and saponins are a few antioxidants known to protect your heart health. Research states that grape juice is as therapeutic as grapes (2).

Red and purple grape juices reduce the stickiness of platelets (platelet aggregation), which is a key factor in blood clotting (2).

Grape juice also increases the levels of good cholesterol (HDL). It reduces inflammation in the blood vessels and improves their ability to relax (vasodilation and relaxation) (1).

Human studies show that drinking grape juice (especially Concord grape juice) can control systolic blood pressureXThe first number in blood pressure reading that indicates the pressure in the arteries exerted by the flow of blood. , especially if you have hypertension (3).

The consumption of purple grape juice stimulated the release of anti-inflammatory indicators like nitric oxide in patients with coronary artery disease. Drinking the juice for 2-4 weeks improved the blood flow through arteries and also lowered the bad cholesterol (LDL) levels (1).

2. May Slow Down Memory Loss In Older Adults

Grape juice from the Concord variety contains antioxidant and anti-inflammatory properties. It may influence and improve neuronal signaling. Consuming this juice may reduce the risk of dementia (4).

In a randomized trial, 12 older adults with memory decline were kept on Concord grape juice supplementation for 12 weeks. Researchers observed an improvement in their cognitive behavior, verbal learning, and spatial recallingXA person’s ability to remember and recall certain locations and their spatial relationships, like navigating your hometown. (4).

Active polyphenols like resveratrol affect the memory centers in your brain, like the hippocampus. Rats that received resveratrol showed an apparent boost in learning, mood, and spatial memory. In contrast, their placebo-receivingXA group of patients that receive a fake drug to test the effects of the drug against those who receive the real drug. counterparts had a decline in the ability to make new memories (5).

Such studies prove that resveratrol-containing grape juice can be an excellent brain tonic. With further research, it may be applied to manage Alzheimer’s disease, early dementia, and other chronic neurodegenerative disordersXA wide range of disorders that are caused due to damage or the loss of structure or function of the nerve cells. (5).

3. May Manage Blood Glucose And Diabetes

One of the major causes of diabetes mellitus is oxidative stress. Consuming Concord grape juice may reduce insulin resistance. It contains anthocyanins, proanthocyanidins, flavonols, phenolic acids, and resveratrol. All of these are potent antioxidants (6).

They eliminate free radicals that cause inflammation of insulin-secreting pancreatic cells. The grape polyphenols work on impaired glucose tolerance in tissues (6). This is supposed to be the initial stage of diabetes.

In a randomized, controlled study, 250 mg/of resveratrol per day was administered orally to 62 patients with type 2 diabetes. Over three months, positive changes in their fasting glucose concentration were observed. The HbA1c level (which is a blood sugar level indicator) was also within the normal range (7).

However, you need to watch out for added sugar in packed grape juices. Added sugars can drastically reduce the benefits of having the juice.

4. May Have Anticancer Properties

Consuming purple grape juice may inhibit DNA damage that may otherwise lead to cancer.

A study conducted in Korea showed the effects of regular grape intake on DNA. Healthy participants had reduced levels of oxidative DNA damage in immune system cells. Grape juice also increased the plasma antioxidant capacity in them (8).

Grape phytochemicals were found to be effective in killing colon cancer cells. How they selectively work on cancer cells is still being studied. However, there was a drop in the incidence of tumors in rats fed with grape extracts (9).

Administering flavonoid-rich grape juice can manage chemotherapy-induced nausea, vomiting, and other side effects. The results of these studies turned out to be inconclusive. But with more supporting data, drinks like grape juice can be considered a cheaper alternative to chemotherapy adjuncts (10).

5. May Help Mitigate Prostate Issues

Prostate cancer and related issues are a leading cause of low quality of life and mortality in men. Laboratory studies demonstrate the anticancer properties of grape juice and wine on prostate cancer cells (11).

Human studies have shown that dietary supplementation of grape juice (480 ml/day) can reduce DNA damage without major side effects. The juice could reduce the formation of free radicals by almost 15% in eight weeks (11).

Muscadine grape extracts have been studied extensively for their prostate-protective properties. Evidence supports the selective apoptosis (programmed cell death) of prostate cancer cells triggered by grape anthocyanins. Surprisingly, healthy cells remain unaffected (12).

6. May Promote Gut Health And Digestion

Adding grapes to your diet with high-fat foods changes your gut microbial environment drastically. Despite having limited absorption and digestion, grape polyphenols protect your gut against pathogens, oxidative stress, and inflammation (13).

The grape polyphenols in grape juice may control weight gain and glucose intolerance. These phytochemicals also lower intestinal inflammation by inhibiting the production of inflammatory markers (TNF-α, IL-6, lipopolysaccharide, etc.) (13).

Grape polyphenols also promote gut barrier integrity. They promote the growth of helpful intestinal bacteria like Akkermansia muciniphila. This can enhance digestion and assimilation (13).

According to mice studies, grape extracts can protect you from pathogenic gut infections, metabolic disorders, and obesity (13).

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7. May Inhibit Flu And Enteric Viruses

Laboratory and animal studies report the antiviral properties of grape juice.

The resveratrol in grape juice prevents the reproduction and spread of the influenza virus. It seems to block host cell functions that are vital for viral replication (14).

It interferes with the manufacture of proteins made in the viral replication process. Resveratrol treatment increased the survival of treated mice by 40%. More importantly, there have been no reports of toxicity (14).

The acidic-neutral pH of grape juice also helps prevent viral infections. Commercial grape juice was found to inactivate various enteric virusesXThese viruses are easily transmitted from one person to another through the fecal-oral route. and herpes simplex virus (HSV). Moreover, grape juice treatment showed a 1,000-fold reduction in poliovirus infectivity (15).

8. May Help You Burn Fat

Moderate doses of red grape juice or wine may help you burn fat. White grape seed flour was found to be more effective in managing obesity and metabolic diseases like fatty liver (16).

The ellagic acid in Muscadine grapes dramatically slowed down the growth of existing fat cells and the formation of new ones (adipogenesis) (17).

Overweight mice that were given small, decent-sized doses of these grape drinks showed improved liver function. Ellagic acid and other chemicals trigger the genes that control the metabolism of dietary fat and glucose. In these experiments, the blood sugar levels of mice were also under control (18).

Scientists hypothesize that if experimental models showed a positive response to grape drinks, those who are overweight may also benefit from them (18).

9. May Protect And Nurture Your Skin

Red wine, grape juice, cranberries, peanuts, and their products contain resveratrol. Resveratrol acts as an antioxidant and anti-mutagen with anti-inflammatory effects.

Resveratrol inhibited tumorigenesis (formation of tumors) when administered to mouse skin cancer models (19).

Numerous mice studies demonstrate the photoprotective propertiesXProperties that help organisms protect themselves against the harmful effects of UV rays from the sunlight. of this grape phytochemical (19).

The topical application of resveratrol may inhibit skin edema caused due to exposure to UVB rays. It causes a significant decrease in the generation of free radicals (like hydrogen peroxide) that may trigger aging and skin cancers (19).

Grape juice contains fair amounts of hydrolyzed collagenXRefers to collagen molecules that have been broken down into digestible particles and are easy to incorporate into other products. . Consuming such drinks, about 5–10 g a day, for 3-6 months, may enhance skin health (20).

10. May Detox Your Body

Grape juice can be an alcohol-free alternative to red wine.  Making it a part of your diet introduces antioxidants into your body. These combat oxidative damage to your DNA and body (21).

Grape juice can prevent/delay the onset of heart disease, diabetes, obesity, stroke, neurodegenerative disorders, and cancer by scavenging free radicals (22).

All the above benefits are attributed to the nutrient profile of grape juice. Its phytochemical composition is another contributor. Resveratrol, quercetin, catechin, flavonols, anthocyanins, gallic acid, and epicatechin are the key elements. Let us take a look at how much of each is present and how they are distributed.

Grape Juice: Nutrition Details*

The values in the brackets include the daily value of the particular nutrient the serving of the ingredient meets.

Grapes contain a variety of phytochemicals, including phenolic acids, stilbenes, anthocyanins, and proanthocyanidins (23). Their composition varies significantly among subspecies and species.

The distribution of these phenolic components in grapes is as shown below:

RESOURCEPHENOLIC COMPOUNDS
SeedGallic acid, (+)-catechin, epicatechin, dimeric procyanidin, proanthocyanidins
SkinProanthocyanidins, ellagic acid, myricetin, quercetin, kaempferol, trans-resveratrol
LeafMyricetin, ellagic acid, kaempferol, quercetin, gallic acid
StemRutin, quercetin 3-O-glucuronide, trans-resveratrol, astilbin
RaisinHydroxycinnamic acid, hydroxymethylfurfural
Red wineMalvidin-3-glucoside, peonidin-3-glucoside, cyanidin-3-glucoside, petunidin-3-glucoside, catechin, quercetin, resveratrol, hydroxycinnamic acid

*Source:USDA

Grape juice is rich in nutrition. But could it be the ideal alternative to red wine?

Grape Juice Vs. Red Wine

Both grape juice and red wine are extracts of the same source. Their phytochemical makeup differs slightly. Grapes contain a wide variety of polyphenol compounds, including flavonoids, phenolic acids, and resveratrol. These contribute to its health benefits (1).

The highest concentrations of grape polyphenols are found in its skin, stems, and seeds. Hence, the longer the contact with these components, the higher the polyphenolic content (1).

During the production of red wine, there is prolonged exposure to the skin, stem, and seeds of grapes. This increases the polyphenolic content up to 10-fold compared to white wine and grape juice (1).

That brings us to the French paradox.

The French Paradox

The WHO collected data on cardiovascular mortality from 17 Western countries, including the United States and the United Kingdom.

Interestingly, the French were found to have a lower risk despite higher consumption of saturated fats. This finding was called the “French Paradox.”

On further analysis, they concluded that increased consumption of wine in France and other Mediterranean countries could be the rescuing factor.

Initially, people thought it was the alcohol content that lowered cardiovascular disease risk. However, other studies indicated that non-alcoholic factors in wine may also play a protective role.

Only when the researchers understood the existence of polyphenols, the French paradox stood better justified.

Simply put, grape juice is the non-alcoholic (more or less) equivalent of red wine. It still does a fantastic job of healing and protecting your body.

You can buy ready-to-serve bottled grape juice or make a fresh batch of grape juice at home by diluting grape juice concentrate as per the instructions.

If you wish to make grape juice at home, we can help you with the basic recipe(s). You can play around and add other flavors to it.

What You Need

  • Organic grapes (Concord/Muscadine/black/red/green): 750g to 1 kg (for 3-4 servings)
  • Water: as required
  • Optional seasonings
  • Black salt: 2-3 pinches
  • Jaggery/sugar/sweetener: as required
  • Lemon juice: 1 teaspoon

Let’s Make It!

Method 1: Using An Electric Blender

  1. Wash the grapes thoroughly under running water. Drain them.
  2. Add them to the blender. Blend until you get a smooth mixture.
  3. Using a strainer, strain the contents into a clean and dry colander/container.
  4. Use a spoon to press the pulp against the strainer to squeeze out the remaining juice.
  5. Add the lemon juice, salt, and sweetener (if the juice is not sweet enough).
  6. Serve it with a few ice cubes and a garnish of grapes and mint leaves.
  7. Drink it fresh with your breakfast to kick-start your day and detox your body!

Method 2: Without Using An Electric Blender

  1. Wash the grapes thoroughly under running water. Drain them.
  2. Transfer them to a colander and wash them in warm water. This step ensures chemicals/pesticides on the grapes’ surface are washed off. Drain them.
  3. Mash all the grapes using a potato masher until their juice begins to come out.
  4. Put the mashed grapes in a boiling pot with water.
  5. Cook them on medium heat for around 10 minutes.
  6. Keep stirring now and then.
  7. Mash the grapes using a spoon or a potato masher if they start clumping up. If you like the chunky texture, you may omit this step.
  8. Strain the juice using a sieve/strainer/cheesecloth over a container.
  9. Remove the sieve or cheesecloth and keep the juice in the refrigerator for it to cool.
  10. Pour the juice in a drinking glass or a pitcher with ice.
  11. Add optional seasonings like black salt, lemon juice, crushed mint leaves, honey, etc.

Sometimes, grape juice can end up tasting sour if the grapes are sour and mature. That is one reason people prefer the blender-based method.

Here are a few tips to make this juice taste better.

Tips To Make Grape Juice Taste Better

  • Pick the right grapes.
  • Don’t boil the grapes. Heat them to a high temperature in a boiling kettle with water.
  • Cool the juice before serving. Cooling for 24 to 48 hours will give you the best results.
  • You can add soda, ginger ale, lemon squash, and pineapple juice to chilled unsweetened grape juice.
  • Add milk to a thick prep of grape juice. Pour the mixture into popsicle molds and freeze. Enjoy grape-flavored popsicles!

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You can scale the ingredient proportions up or down depending on the serving size. But it is equally important to store the remaining juice the right way.

If you do not store it right, grape juice may start to ferment. The bacteria or fungi may produce metabolites that are unsafe for human consumption.

Read on to know how to store the juice at home.

How To Store Grape Juice The Right Way

Grape juice made from fresh grapes can be stored in a variety of ways.

You can either freeze it or bottle it for later use. This way, you do not have to run to the store to buy a preservative-choked version or concentrate. You can:

  • Refrigerate the juice in jars with tight-fitting lids for 5-7 days. The juice will begin to ferment if left longer.
  • Freeze it by pouring the juice into freezer-safe zipper bags and sealing. Store upright only. Double-bag the pouches, just in case a freezer burn happens.
  • Label the bags with contents and the date. Freezing this way can keep the juice for almost 1 year.
  • Ferment the grape juice into wine by adding sugar and yeast. Keep this mixture aside for 45 to 60 days. You need to check its pH and safety before consuming it.

With the right ingredients, recipe, and storage, you can enjoy grape juice all through the year. It is a versatile drink as you can create your own cocktails/mocktails with it.

According to research, there are no reported life-threatening side effects of grape juice. However, there is a lot of information about grapefruit interacting with drugs. Do not get confused.

Grapefruit is a citrus fruit like tangerines, while grapes belong to another family altogether.

Frequently Asked Questions

Is too much grape juice bad for you?

Drinking too much grape juice could be harmful. The chemicals in grape juice, called polyphenols, may interfere with iron absorption (24). Hence, it is better to consume grape juice in moderate or recommended dosages.

Is grape juice good for your stomach?

Grape juice is good for the stomach. It contains antimicrobial properties that may help kill harmful bacteria (13).

Is grape juice bad for those with diabetes?

According to animal studies, grape juice reduced blood clotting in diabetic rats (25). Drinking grape juice could be beneficial for people with diabetes. However, grape juice is rich in sugars and may spike blood sugar levels. Consult a medical practitioner before including it in your diet (25).

Can too much grape juice cause diarrhea?

Anecdotal reports claim that excess consumption of grape juice or grapes may cause diarrhea. But there is no scientific evidence to back this claim.

Is grape juice a blood thinner?

Grape juice may reduce the risk of blood clots (25). Hence, be cautious if you are on blood thinning medications as it may excessively enhance their effects.

Is grape juice good for weight loss?

Grape juice has fat burning compounds and antioxidants that may help promote weight loss. However, there are no studies where the effects of grape juice on weight loss were observed.

Does grape juice kill stomach bugs?

Yes, grape juice has antibacterial and antiviral properties; it may help kill stomach bugs.

Is grape juice acidic?

Yes, the pH of grape juice is 3. The juice is usually acidic.

Does grape juice help with constipation?

Anecdotal evidence suggests that grape juice may help relieve constipation. However, there is a lack of evidence to support this claim.

Can we drink grape juice at night?

Yes, you can drink grape juice at night.



— Update: 10-02-2023 — cohaitungchi.com found an additional article Amazing Health Benefits of Grape and Grape Juice from the website twigscafe.com for the keyword health benefits of grape juice.

The health benefits of grape juice include improved heart health, improved immune system, better digestive system, reduced cholesterol, and reduced risk of heart diseases and cancer. Grape juice can do it all. Literally.

Freshly squeezed grape juice has concentrated amounts of essential minerals and vitamins along with a hefty dose of antioxidants and carotenoids to keep you strong and healthy.

There’s no doubt grapes are special. They have the same health benefits as other popular berries and then some. This means adding grape juice or whole grapes to your diet might be the answer to all your problems.

Of course, grape juice can surely help you reach your health goals as long as it’s part of a healthy and balanced diet. Here’s all you need to know about grape juice.

Grape Juice Nutrition Facts

  • A 5-oz serving of grape juice will add 85 calories to your diet, representing only 8% of your recommended daily intake. 1% of that is a dietary fiber with 0.3 grams, and the rest is sugar.
  • Grape juice has decent amounts of calcium, iron, magnesium, phosphorus, and potassium.
  • Vitamin-wise, grape juice is a fantastic source of vitamin C, K and has adequate amounts of most B-complex vitamins.
  • There are extraordinary amounts of lutein and other carotenoids in grape juice as well. The compounds are necessary for maintaining healthy eyes, and you must consume these compounds through your diet — your body can’t produce them on its own.

9 Health Benefits of Grape Juice

All fruit juice is relatively healthy and is packed with vitamins, fiber, sugars and minerals. Grape juice, though, is amongst the most beneficial. The compounds dissolved in the inky juice work at many levels in your body.

Consuming grape juice regularly, especially if it’s freshly squeezed, can positively impact your overall health. And the same can be said about consuming whole grapes often.

Read on and discover the most notable health benefits of adding grape juice to your diet. From solid bones to healthy eyes, grape juice has you covered. Here are 9 health benefits of grape juice.

1. Improve Heart Health

Flavonoids in grape juice are not fat themselves but can increase the good type of cholesterol in your bloodstream. High-density cholesterol can reduce the ‘bad’ low-density cholesterol levels — known for blocking your arteries and causing significant health threats.

Consuming grape juice regularly will ensure your levels of good and bad cholesterol are balanced. If that weren’t enough, there are outstanding amounts of nitric oxide in grape juice. The all-natural compound relaxes your arteries, reducing blood pressure and helping prevent artery clogs.

2. Boost Immune System

Antioxidants present in red grape skins are critical for preventing severe health threats caused by scavenging free radicals floating in your bloodstream. Antioxidants bind with free radicals, preventing them from damaging your body at a cellular level. Free radicals are responsible for a condition called oxidative stress that leads to chronic inflammation and even some types of cancer.

Keeping these molecules in check is critical to ensure good health. Besides, antioxidants will reduce the signs of premature aging, keeping everything from your skin to your hair nice and glossy.

3. Can Fight Microorganisms

The antiseptic properties in grape juice, mainly from red grapes, can fight harmful yeast, bacteria and viruses. Consuming grape juice will boost your immune system, helping treat minor infections and preventing major health breaches caused by viruses and bacteria.

Although grape juice alone is not strong enough to control more potent infections, it can keep your body alert and help you fight intruders preventing complications. Consuming grape juice is undoubtedly a way to keep your immune system strong. It’s all thanks to the antioxidants in grape juice, and more importantly, the large amounts of vitamin C in the juice.

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4. Help Your Digestive System

Constipation, insufficient nutrient absorption, diarrhea, stomachaches, cramps, bloating, and gas can be reduced with regular grape juice consumption.

Grape juice can reduce constipation, yes, and, when consumed in large amounts, can be a natural laxative. The insoluble fiber in the fruit is also a good way of getting things flowing, reducing the risk of slow bowel movement.

Eating whole grapes can prove even more effective in fighting gastrointestinal problems. They add extra insoluble fiber to your diet, which will help reduce any discomfort, bringing your digestive system to its normal state.

5. Keep Arteries Clean

We’ve mentioned antioxidants in grape juice will fight off free radicals in your bloodstream. Still, the dietary fiber in the juice will help eliminate other potential threats, keeping arteries and veins clean from cholesterol buildup, for example.

Unlike insoluble fiber, dietary fiber finds its way to your bloodstream, clearing your blood vessels and helping cleanse other organs like your kidneys and liver. Dietary fiber has an immense impact on people at risk of suffering from heart disease and could even reduce the risk of suffering a stroke. Dietary fiber is also present in other fruits, vegetables and whole grains.

6. Lower Cholesterol

Some antioxidants, like resveratrol, are particularly healthy for your heart and circulatory system as they provide flexibility and strength to the arteries’ walls. Resveratrol can also lower cholesterol reduce blood sugar levels, help you control blood pressure and even prevent some types of cancer.

Heart conditions are responsible for one out of every four deaths in the country. Consuming grape juice and other food rich in resveratrol and other antioxidants could help lower those statistics. You’ll be pleased to know there’s resveratrol in red wine as well, and they’re present in whole grapes too.

7. Reduce Risk of Cancer

Plant compounds, including grape juice’s fiber and antioxidants, can reduce the risk of colon cancer, breast cancer, and others. As these compounds cleanse the arteries, reduce buildups, regulate blood sugar levels and blood pressure, the body is in better shape to fight cancer cell growth.

More research is needed to assess grape juice’s ability to prevent or fight certain types of cancer, but the results so far are encouraging. Only time will tell if the tasty juice can be added to cancer prevention programs and treatments.

8. Supports Eye Health

Many compounds, including antioxidants, can reduce the risk of suffering from eye degeneration. Still, it’s vitamin A, one of the most available vitamins in grape juice, and several carotenoids, which have the most impact in this department.

Lutein, zeaxanthin and resveratrol protect your eyes and can reduce the risk of cataracts and macular degeneration. Grape juice can help you keep your retinas in pristine condition, slowing deteriorating conditions and preventing further damage to your eyes.

Most common eye diseases can be prevented and treated to some extent with adequate consumption of the compounds found in grape juice.

9. Keep Your Bones Strong

It might not look like it, but there’s calcium in grape juice, which can help your body regenerate and keep your bone structure strong. Vitamin K in the fruit juice helps fix that calcium in place, and good levels of other essential minerals, including magnesium and potassium, help, too.

Reducing the risk of bone and joint deterioration is critical, and you must start at an early age, as your body loses the ability to regenerate bones later in life. Start drinking grape juice today and keep those bones strong!

Why You Should Drink Grape Juice Everyday?

Drinking grape juice every day is the best way of enjoying all the health benefits described above. Remember, staying healthy is about having good habits, so be persistent and always have some fresh grape juice in the fridge. And don’t forget to drink grape juice every day because:

Grapes are fruits!

Let’s start with the obvious. Grapes are fruit, so adding them or the juice extracted from them to your diet is already a wise decision. Eating fruits is the easiest way of making sure your body has all the energy, hydration and nutrition it needs to work correctly, and grapes are amongst the healthiest!

From fiber to vitamins and minerals, grape juice is an all-natural dietary supplement that will not only keep you nourished but will also reduce the risk of suffering from a wide range of disorders, illnesses and other conditions.

Eat fruit. If you don’t like grapes, choose your favorite, but add fruit to your diet today and start feeling better.

Keep You Hydrated

Did you know most of us are constantly slightly dehydrated? This causes headaches, weakness, bad mood, and even difficulty sleeping. Drinking grape juice every day will keep you hydrated. It will give your body all the antioxidants it needs to keep signs of premature aging, chronic inflammation, and oxidative stress at bay.

You’ll find these handy antioxidants in the grape’s skins, and they leach into the fruit juice. You can also benefit from similar results in eating grapes every day, with the benefit of adding much necessary dietary fiber to your diet.

Last but not least, grape juice is natural Gatorade. With excellent levels of natural electrolytes, including potassium, calcium and phosphorus, it can help your body retain liquid, even during intense physical activities. Restoring your hydration levels after working out is paramount for muscle regeneration.

If you drink grape juice every day, make sure it’s not overly sweet, as some brands can have as much sugar as a can of coke! Grapes and grape juice are awesome, simple carbs like refined sugar, not that much. Concord grape juice can be a really good choice.

How Healthy Is Grape Juice Compared to Red Wine?

Both red wine and grape juice have their health benefits, but they also come with a few risks.

Grape juice is incredibly healthy, but it can pack too much sugar, especially if you drink store-bought grape juice or concentrate. On the other hand, wine is an alcoholic drink, and you should consume it in moderation.

Having said that, doctors recommend a glass of red wine now and then to boost your mood and make the most out of its antioxidants. The good news? A recent study suggests grape juice and red wine might have similar health benefits, and that goes for whole grapes as well. They’re at the same level, so consume grapes in all its forms!

Classic Grape Juice Recipe

Grape Juice Sangria Recipe

Now You’re a Grape Juice Drinker

Who knew grapes could be so healthy and tasty? Let’s say it out loud; we don’t eat grapes all that often, so add them to your grocery list today. Grapes are authentic superfoods and all-natural sweets, so make the most out of them!

And now that you know how to make homemade grape juice forget about the stuff that comes in a box. When it comes to grapes, the fresher, the better. Don’t forget to try that sangria at your next dinner party and make sure you have some grapes table center for everyone to dig in!

Stay hydrated, and what better way than by consuming grape juice? Grape juice can really do it all, so consider adding it to your diet today.

While you’re at it, move around a little. Having an active lifestyle along with a balanced diet is the secret to enjoying a long, healthy life. No, grape juice will not keep you healthy on its own, but it can surely help!

References

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About the Author: Tung Chi