We all know about the incredible taste of cinnamon tea but only a few of us know that it also offers a number of health benefits. It is known to fight a number of health problems like diabetes, cold & flu, diarrhea, nausea, bloating, indigestion and many more. Since ages, this wonder food has been used to cure numerous health problems naturally.
Health Benefits of Drinking Cinnamon Tea
Helps to reduce type 2 diabetes
Though type 2 diabetes cannot be cured completely but cinnamon tea can definitely help to manage the disease. It is said to have insulin-like effects due to which it can help to reduce diabetes to some extent. Hence, if you have type 2 diabetes, drink cinnamon tea daily to manage your blood sugar levels.
Lowers bad cholesterol levels
Research shows that regular intake of cinnamon tea can help reduce bad cholesterol levels which in turn can help you protect your heart.
Fights harmful effects of inflammation
Chronic inflammation can be dangerous. It can cause a number to life threatening diseases such as cancer, Parkinson’s, Alzheimer’s, heart diseases, etc. It can also lead to obesity, infertility, diabetes, IBS, PCOS and many other diseases. Cinnamon tea, due to its anti-inflammatory properties, can fight the harmful effects of inflammation.
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Fights viruses and prevents the growth of bacteria
Cinnamon has anti-bacterial, anti-viral as well as anti-fungal properties which help to prevent the growth of harmful bacteria, fight viruses and combat various infections. So, drinking one cup of cinnamon regularly can keep you healthy and safe.
Helps to ease stomach discomfort
A substance present in cinnamon called as catechins can help relieve stomach discomforts like diarrhea, stomach cramps, indigestion, etc caused by indigestion. So, if you have any kind of stomach problems, drink cinnamon tea with honey and get instant relief.
Improves blood circulation
Cinnamon is known to improve our blood circulation, which in turn solves digestion issues, joint pains and many other health problems. Improved blood circulation can also benefit our skin. So, drinking one cup of cinnamon tea is a good idea to improve our blood flow and keep ourselves healthy.
Helps in weight loss
Cinnamon helps to reduce our weight by creating a feeling of fullness and reducing our cravings for food. It also speeds up our metabolism and helps us to burn more calories.
Reduces pains and swellings
Cinnamon is highly effective in reducing the pains of rheumatism as well as arthritis. So have one glass of cinnamon tea regularly once or twice if you have arthritis or rheumatic pain.
Keeps mouth healthy
Cinnamon tea can help to keep our mouth germ free, fresh as well as healthy. Due to its disinfecting and anti- bacterial properties, it can also help to prevent gum diseases and tooth decay. It promotes complete oral hygiene. Hence, it is important to drink at least one cup of cinnamon tea with honey in the morning if you want to keep your mouth fresh and healthy.
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Cinnamon is filled with anti-oxidants which in turn protect us from free radicals, fight and prevent chronic diseases like heart diseases, cancer, diabetes, arthritis, etc and also improve our skin.
Relieves menstrual pain
Cinnamon, due to its anti-clotting properties, can help in thinning the menstrual blood. This in turn eases the menstrual pain caused by excessive clotting. It can also give some relief from cramping.
Helps to purify blood
Cinnamon is an excellent blood purifier. It has anti-oxidants due to which it can remove toxins from our blood and purify our blood, which in turn can keep us healthy and also improve our skin. Hence, drinking one of cinnamon tea is necessary for staying healthy and fit.
Slows the growth of cancer cells
According to researchers, cinnamon contains anti- carcinogenic properties and thus it can help to slow down the growth of cancer cells. Therefore, drink cinnamon tea everyday and stay away from cancer.
According to a research, cinnamon tea can improve our brain function dramatically. It also reduces insulin level in our body which again is related to improved memory power. Thus, if you want to improve your memory, then try drinking cinnamon tea regularly. This is in fact the best way to keep our memory sharp.
Reduces heart diseases
Cinnamon contains calcium, fiber and iron in high amounts due to which it can help in reducing and controlling heart related diseases. Therefore, heart patients should consume cinnamon tea regularly.