17 Day Diet Cycle 1 Meal Plan

So if you’re not sure how a typical Cycle 1 day looks like, here’s a sample of a 17 Day Diet Cycle 1 Meal Plan.

Before we get into the nitty gritty of what an actual 17 Day Diet Cycle 1 meal plan looks like for a typical day, let’s go over the basics.

During Cycle 1 you’re eliminating sugars and carbs and fueling up on unlimited lean proteins and cleansing vegetables.

17 day diet cycle 1 pdf

Remember, if you get hungry on this cycle, load up on protein and veggies over on the 17 Day Diet Cycle 1 Food List.

The 17 Day Diet has a lot of great foods you can eat during Cycle 1, so dig right in and get started.

17 day diet cycle 1 pdf

Experiment with different spices and maybe throw in an ingredient or two you wouldn’t normally eat.

You might find that you’ll discover new foods that will give you a ton more options during this cycle so you don’t get bored with your food.

This example of a 17 Day Diet Cycle Sample Menu gives you a pretty good idea of what a person might eat as part of Cycle 1 portion of the weight loss plan.

Remember, if you follow the 17 Day Diet Cycle 1 Food List, it’s pretty easy to formulate a meal plan for the day.

Here’s what a basic day might look like for you.

17 day diet cycle 1 pdf

Table of Contents

17 Day Diet Cycle 1 Meal Plan

Wake Up Drink (within 30 minutes of waking):

Hot Water with Lemon (use about the juice of a whole lemon or roughly 2-3 Tablespoons of bottled lemon juice)

Breakfast:

  • Skillet Garden Eggs
  • 1/2 Medium Grapefruit
  • 1/2 Cup of Plain Yogurt or 6oz Low-Sugar Fruit Flavored Yogurt
  • Green Tea
17 day diet cycle 1 pdf
Skillet Garden Eggs

Lunch:

  • Large Bowl of Lemony Chicken and Kale Detox Soup
  • Green Tea
17 day diet cycle 1 pdf
Lemony Chicken and Kale Detox Soup

Mid-Day Snacks:

  • Baby Carrots, 1 Cup
  • 6oz of Plain Yogurt or 6oz Low-Sugar Fruit Flavored Yogurt

Dinner:

  • Green Chili Chicken Enchiladas with Cauliflower
  • Small Dinner Salad with your favorite veggies and apple cider vinaigrette dressing
  • Green Tea
17 day diet cycle 1 pdf
Green Chili Chicken Enchilada with Cauliflower

Water Consumption:

  • 64-96 oz of pure water (minimum)

Additional Recipe Ideas for Cycle 1 of the 17 Day Diet

This Cycle 1 Sample Menu is just that – an example of only one day! Beyond this, the possibilities are endless!

All you need is a bit of willingness and creativity. If you need help with ideas, keep reading!

If you’re looking for other yummy 17 Day Diet recipes that are low carb and perfect for cycle 1, here are a few more examples for you to try!

17 Day Diet Breakfast Recipes

They say breakfast is one of the most important meals of the day. If you can get enough protein and fiber into your morning meal, you’re set up until lunch time.

Here are a few 17 Day Diet Breakfast recipes for you to try:

  • Veggie Egg Cups
  • Waffle Omelettes
  • Asparagus & Eggs for the 17 Day Diet
  • Blueberries and Cream Green Smoothie

You can also take a peek at my entire collection of low carb breakfast ideas for more inspiration! 

17 day diet cycle 1 pdf
Waffle Omelettes for the 17 Day Diet

17 Day Diet Lunch Recipes

Lunch on the 17 Day Diet can simply be a salad. I know, pretty boring right?

However, if you’re looking for variety, consider using a recipe you might have for dinner and eat this instead.

Here are a few of my favorite main entrees that are perfect for lunch!

  • Egg Roll in a Bowl a la Judy
  • Middle Eastern Turkey and Carrot Stew
  • Chicken Enchilada Soup (Slow Cooker)
  • Chicken Cabbage & Broccoli Stir Fry
17 day diet cycle 1 pdf
Chicken Cabbage & Broccoli Stir Fry recipe 

17 Day Diet Dinner Recipes

Dinner is usually your smaller meal of the day because you’re less active.

With that said, it’s always best to make this meal count in terms of flavor and fiber so you’re not tempted to reach for something sweet later. 

Here are a few of my favorite 17 Day Diet Dinner recipes:

  • Unstuffed Cabbage Casserole
  • Chicken Tikka Masala 
  • Bang Bang Chicken Kebabs
  • Chicken Lombardy
17 day diet cycle 1 pdf
Chicken Lombardy Recipe

17 Day Diet Healthy Dessert Recipes

I mention above to make your dinner count in terms of flavor so you’re not tempted to pig out on dessert.

Well, I do have some great news for you! Healthy Dessert! 

Read more  The Candida Diet: Top Five Foods to Eat and to Avoid

When you’re looking for something sweet, especially in the evenings, here are a few healthy dessert recipes to get you on the right track:

  • Faux Chocolate Pudding
  • Ann’s Creamy Fruit Freeze
  • Low-Fat, Low-Carb Mini Cheesecakes

If you’re looking for more recipes for a sweet treat, check out my other Healthy Dessert Recipe Ideas.

17 day diet cycle 1 pdf
Ann’s Creamy Fruit Freeze (healthy frozen yogurt)

Cycle 1 Food List for your Sample Menu

It’s easy to come up with a plan for your Cycle 1 Sample Menu when you have access to the approved food list for this cycle.

Check out the 17 Day Diet Cycle 1 Food List if you’re not sure which foods are allowed on Cycle 1.

Additional Sample Menu For Cycle 1

If you’re looking for additional inspiration and creative ways to lose weight in cycle 1, check out my Sample Menu for Cycle 1 of the 17 Day Diet (new meal plan)

Other Cycle Sample Meal Plans for Cycles 2 and 3

Cycle 1 is only the beginning of your 17 Day Diet journey. When you’re ready to move onto the other cycles, here are a few sample meal plans for Cycles 2 and 3 to keep you going strong!

  • 17 Day Diet Cycle 2 Meal Plan
  • New Cycle 2 Sample Menu
  • 17 Day Diet Cycle 3 Meal Plan

— Update: 30-12-2022 — cohaitungchi.com found an additional article Step by Step Overview of the 17 Day Diet from the website 17ddblog.com for the keyword 17 day diet cycle 1 pdf.

Welcome! This is your crash course on all things 17 Day Diet.

Think of this page as your “central hub” where you can come back to reference the important parts of each cycle.

It’s best if you can bookmark this page so you always have it handy!

17 day diet cycle 1 pdf

Are You Ready to Lose Weight With The 17 Day Diet?

The diet is broken down into four cycles of 17 days each  — yes, that’s why it’s called the 17 Day Diet! 😉

Each cycle has a very specific purpose, and I’m going to take you through each one, including how to maximize your weight loss during each phase.

I’m also sharing all the important links to each cycle food list, samples of menus and meal plans, and yummy recipes!

OK, let’s get started!

17 Day Diet Overview (Infographic)

Before we dive in too deep, I want you to get a quick overview look at the 17 Day Diet.

I’ll go into much more detail below, but first check out this pretty infographic for a bird’s eye view!

17 day diet cycle 1 pdf

Cycle 1 Overview (Accelerate Cycle)

17 day diet cycle 1 pdf

Quick Overview of Cycle 1 of the 17 Day Diet

Cycle 1 of the 17 Day Diet is where most experience rapid weight loss.

Cycle 1 is also known as the “detox cycle”.

It’s in this cycle where you’ll remove from your diet added sugars, refined carbs and other starchy vegetables, grains and high-sugar fruits.

You’ll stay on this cycle for no more than 17 days.

What You’ll Eat on Cycle 1

Your 17 Day Diet Cycle 1 Meal Plan  consists of good, clean food.

You’ll load up on unlimited amounts of lean proteins (such as chicken, turkey, and some fish) and cleansing vegetables (such as broccoli, leafy greens, and carrots).

You’ll enjoy two low-sugar fruits per day before 2pm, two probiotics (such as no-sugar added yogurt or certain fermented foods), and limited healthy fats (such as olive and flax oil).

During Cycle 1, you’ll keep yourself hydrated with your hot lemon water first thing in the morning, green tea at meal times and water throughout the day.

Grab the entire 17 Day Diet Cycle 1 Food List.

The Benefits of Cycle 1

The 17 Day Diet Cycle 1 part of the plan is all about detox. As you eliminate sugar and carbs, you’ll flush toxins from your body.

As a result, most experience rapid weight loss during this cycle.

Many on Cycle 1 report losing anywhere from 7 to 11 pounds (and sometimes more). As always, individual results do vary.

Exercise in Cycle 1

In Cycle 1, you’ll keep exercise to a minimum. The doctor recommends at least 17 minutes of low-impact exercise per day (twice per day if you’re using the original 17 Day Diet book).

17 day diet cycle 1 pdf

What to Watch Out For in Cycle 1

In your first three to five days you may experience headaches, lightheadedness, and low energy.

This is likely due to the effects of detox and toxins leaving your body as you remove sugar and carbs from your diet.

Keep your water intake high, and if you’re hungry, make sure you eat plenty of lean proteins and cleansing vegetables.

Quick Tips for Cycle 1

Here’s a quick 10-point checklist on quick tips for Cycle 1 phase of the diet.

Remember, you get to eat unlimited amounts of lean proteins and cleansing veggies during Cycle 1, so make sure you eat if you are hungry!

Free Download for Cycle 1

If you’re getting started for the first time, you can grab my free quick start guide for the 17 Day Diet.

Beginner’s Guide and Overview of Cycle 1 of the 17 Day Diet

Here’s a quick overview with details in a summary format on every step of the 17 Day Diet Cycle 1.

What’s Next After Cycle 1

Once you’re finished with your 17 days on Cycle 1, there are a few options.

You can either have a Transitional Day Fast (aka smoothie day)  for one day and then move onto Cycle 2, or skip the smoothie day all together and head to your first day of Cycle 2.

Cycle 1 Important Links – Must Haves

  • Cycle 1 Food List
  • Cycle 1 Sample Menu
  • Cycle 1 Recipes

Cycle 1 Videos

A Beginners Guide and Overview of Cycle 1

Read the full blog post here: A Beginners Guide and Overview of Cycle 1

Your Weight Loss Checklist for the 17 Day Diet Checklist

Get the FULL 17 Day Diet checklist here: Pre-Diet Checklist for the 17 Day Diet

Why am I not losing weight in Cycle 1?

Read the blog post here: Why am I not losing weight in Cycle 1?

Recommended Meal Plans/Recipes for Cycle 1

Here are a few recommended recipe book and meal plans that are perfect for Cycle 1.

Yummy! Cycle 1 Recipe Book

The Yummy! Cycle 1 Recipe book is perfect if you want to make one meal for you and your family that all will enjoy (because you’re tired of making two separate meals)! Enjoy over 60+ recipes for cycle 1.

Click to Check Out Yummy

Set It & Forget It Slow Cooker Recipe Book

Your slow cooker will be your best friend when it’s cold out and when it’s warm – basically all year round!

Enjoy dinner recipes for all cycles of the diet. Dump the ingredients into your slow cooker, and forget all about it!

Click here to learn more.

Simple N’ Lean 17 Meal Plan for the 17 Day Diet

Simple N’ Lean 17 is a complete done-for-you meal plan for all cycles including menus, recipes + shopping lists for breakfast, lunch and dinner (51 days for a total of 153 meals). Take a peek at Simple N’ Lean 17.

Cycle 2 Overview (Activate Cycle)

17 day diet cycle 1 pdf

Quick Overview of Cycle 2 of the 17 Day Diet

Cycle 2 of the 17 Day Diet is where you’ll switch things up a bit to confuse your metabolism.

Cycle 2 is also known as the “body confusion cycle”. You’ll stay on this cycle no longer than 17 days.

The 17 Day Diet Cycle 2 portion of the plan is all about keeping your body from experiencing a plateau through alternating high and low caloric days.

Read more  Soluble and insoluble fiber: What is the difference?

It’s in this cycle where you’ll start adding in other lean proteins and starchy vegetables, grains and legumes from an expanded food list.

What You’ll Eat On Cycle 2

Your 17 Day Diet Cycle 2 Meal Plan will be similar to the last cycle, but you’ll add in other types of proteins and starchy foods every other day.  

So you’ll alternate between Cycle 2 days and Cycle 1 days. 

Cycle 2, Day 1 Example

For instance, on day 1 you’ll add in other types of lean proteins (such as beef, pork and certain shellfish), and you’ll enjoy two natural starches before 2pm (such as oatmeal, brown rice and sweet potatoes).

You’ll continue to eat two servings of low-sugar fruits by 2pm, two probiotics, and limited healthy fats.

Cycle 2, Day 2 Example

On your second day of Cycle 2, you’ll revert back to a Cycle 1 menu.

You’ll load up on unlimited amounts of lean proteins (such as chicken) and cleansing vegetables (such as broccoli), and continue with the limited low-sugar fruits, probiotics, and so on.

Cycle 2, Day 3 Example

On day 3 of Cycle 2, you’ll go back to a cycle 2 menu with the expanded food list. And on day 4, you’ll go back to a cycle 1 menu, and so on.

During Cycle 2, you’ll continue to keep yourself hydrated with your hot lemon water first thing in the morning, green tea at meal times and water throughout the day.

Grab the complete 17 Day Diet Cycle 2 Food List.

The Benefits of Cycle 2

As I mentioned earlier, the 17 Day Diet Cycle 2 portion of this plan is designed to keep you from that dreaded plateau with alternating menus with expanded food items every other day.

Exercise in Cycle 2

In Cycle 2, you’ll continue to keep exercise to a minimum.

The doctor recommends at least 17 minutes of low-impact exercise per day(twice per day if you’re using the original 17 Day Diet book).

17 day diet cycle 1 pdf

What to Watch Out For in Cycle 2

As you alternate between high and low caloric days, you’ll start to see changes in your body.  Most people report seeing more inches than pounds lost during this cycle.

Make sure you take measurements before starting Cycle 2 so you can keep track of changes in your body composition just in case the scale doesn’t move as quickly as you’d like it to during this cycle.

Quick Tips for Cycle 2

It may be difficult to stay on track with all of the extra food choices in Cycle 2.

Remember, you get to choose how you incorporate the diet into your weight loss journey.

If you feel like the temptation is too much, try alternating to your cycle 2 day after having two cycle 1 days.

I explain how to customize the 17 Day Diet Cycle 2 portion of the plan to fit into your lifestyle.  

Free 17 Day Diet Recipes for Cycle 2

Grab my free Top 10 Most Popular Recipes for the 17 Day Diet. This will help you keep the momentum going with yummy food in Cycle 2!

Beginner’s Guide and Overview of Cycle 2 of the 17 Day Diet

Here’s a quick overview with details in a summary format on every step of this phase in this Beginner’s Guide for Cycle 2 of the 17 Day Diet.

What’s Next After Cycle 2

Once you’re finished with your 17 days on Cycle 2, you can either have a Transitional Day Fast (aka smoothie day) for one day, then start your first day of Cycle 3, or skip the smoothie day all together and move to your first day of Cycle 3.

Cycle 2 Important Links – Must Haves

  • Cycle 2 Food List
  • Cycle 2 Sample Menu
  • Cycle 2 Recipes

Cycle 2 Videos

A Beginners Guide and Overview of Cycle 2 of the 17 Day Diet

Read the full blog post here: A Beginners Guide and Overview of Cycle 2

The Biggest Mistakes on Cycles 1 and 2

Read the full blog post here: The Biggest Mistakes on Cycles 1 and 2 of the 17 Day Diet

3 Reasons Keeping a Food Journal Helps You Lose Weight

Read full blog post here: 3 Reasons for Keeping a Food Journal Helps you Lose Weight

Recommended Meal Plans/Recipes for Cycle 2

Here are a few recommendations for meal plans and recipes books for Cycle 2.

Mooove Over Chicken 2 and 3 Recipe Book

You gained momentum in Cycle 1 and you’re ready to kick it up a notch in Cycle 2 and 3. You’re craving yummy and interesting dinner entrees – a feast your family will enjoy while you’re able to continue losing weight during Cycles 2 and 3.

Click here to checkout Mooove Over Chicken. 

Simple N’ Lean 17 Meal Plan for the Diet

Simple N’ Lean 17 is a complete done-for-you meal plan for all cycles including menus, recipes + shopping lists for breakfast, lunch and dinner (51 days for a total of 153 meals). Take a peek at Simple N’ Lean 17.

Cycle 3 Overview (Achieve Cycle)

17 day diet cycle 1 pdf

Quick Overview of Cycle 3 of the 17 Day Diet

Cycle 3 of the 17 Day Diet is all about making better choices, keeping food portions in check, increasing exercise and maintaining healthy eating habits.

You’ll have the option to stay on this cycle as long as you need to in order to lose weight, or you can stay on Cycle 3 for 17 days before returning to a previous cycle to continue another round of the diet.

The 17 Day Diet Cycle 3 portion of the plan is about increasing your food choices, including breads, pastas and higher-sugar fruits by 2pm.

As you expand your starchy foods, you’ll also increase your exercise. 

What You’ll Eat on Cycle 3

Your 17 Day Diet Cycle 3 Meal Plan for this phase will consist of more bread, pasta and starchy vegetables.

As you increase your starches, you’ll reduce the amount of protein to the size of a kitchen sponge per meal.  

During Cycle 3 you may also enjoy up to one alcoholic drink per day (5 oz wine, 12 oz beer, or 1 1/2 oz hard liquor).

During Cycle 3, you’ll continue to keep yourself hydrated with your hot lemon water first thing in the morning, green tea at meal times and water throughout the day.

Grab the 17 Day Diet Cycle 3 Food List.

The Benefits of Cycle 3

As I mentioned earlier, the 17 Day Diet Cycle 3 portion of this plan is designed to form better eating habits, you’ll learn to make better food choices, and you’ll start watching portions.

You may or may not reach your weight loss goal during this cycle, so if you need to lose more weight during the 17 Day Diet Cycle 3 portion of this plan, there are a few options to choose from.

Exercise in Cycle 3

In Cycle 3, you’ll ramp up your exercise during this cycle.

You’ll want to increase your exercise to 45 to 60 minutes most days of the week.

Here is the doctor’s recommendations for exercise on cycle 3 of the 17 Day Diet.

17 day diet cycle 1 pdf

What to Watch Out For in Cycle 3

You may notice your weight loss slows down in Cycle 3.

However, changes in body composition occur, so make sure you take measurements before you start this cycle.

So while the scale doesn’t move that much for most, you’re likely to see your dress size go down!

If you can remember that Cycle 3 is more of a mental game, you’re good to go.

 If you stick faithfully to this cycle, you’ll likely lose more weight once you go back to Cycle 1.

Read more  Step by Step Overview of the 17 Day Diet

Quick Tips for Cycle 3

During Cycle 3, you’re allowed to eat your starches after 2pm.

However, if you want to continue to lose weight during this cycle, it’s best to eat all starches before 2pm.

Avoid alcohol if you want to see the weight continue to drop off, too!

A quick tip for Cycle 3 includes the use of the Transitional Day Fast (aka smoothie day) every 7 days during this cycle. 

Free Printables for Cycle 3 of the 17 Day Diet

OK, so you’ve been through the diet for a round and you need a bit more help with meal planning!

Learn my 3-step system for creating a 5-dinner meal plan for the 17 Day Diet.

Beginner’s Guide and Overview of Cycle 3 of the 17 Day Diet

Here’s a quick overview with details in a summary format on every step of the Beginner’s Guide and Overview of Cycle 3 of the 17 Day Diet portion of the plan.

What’s Next After Cycle 3

When you’re finished with your 17 days of Cycle 3, and you have more weight to lose, you have a few options to choose from.

They vary from staying on Cycle 3 until you reach your goal, or going back to a previous cycle. I explain each option in detail here.

Cycle 3 Important Links – Must Haves

  • Cycle 3 Food List
  • Cycle 3 Sample Menu
  • Cycle 3 Recipes

Cycle 3 Videos

A Beginners Guide and Overview of Cycle 3 of the 17 Day Diet

Read the full blog post here: A Beginners Guide and Overview of Cycle 3

What if I Have More Weight To Lose After Cycle 3?

Read full blog post here: What if I Have More Weight to Lose After Cycle 3 of the 17 Day Diet?

Transitional Day Fast for the 17 Day Diet

Read the full blog post here: Transitional Day Fast (aka smoothie day)

Recommended Meal Plans/Recipes for Cycle 3

Here are a few recipe books and meal plans I recommend for Cycle 3 of the 17 Day Diet.

Mooove Over Chicken 2 and 3 Recipe Book

You gained momentum in Cycle 1 and you’re ready to kick it up a notch in Cycle 2 and 3. You’re craving yummy and interesting dinner entrees – a feast your family will enjoy while you’re able to continue losing weight during Cycles 2 and 3.

Click here to checkout Mooove Over Chicken. 

Simple N’ Lean 17 Meal Plan for the Diet

Simple N’ Lean 17 is a complete done-for-you meal plan for all cycles including menus, recipes + shopping lists for breakfast, lunch and dinner (51 days for a total of 153 meals). Take a peek at Simple N’ Lean 17.

Cycle 4 Overview (Arrive Cycle)

Cycle 4 of the diet is the “arrive cycle”.

By now you’ve reached your weight loss goal and you’re now on maintenance.

I go into detail of how the 17 Day Diet Cycle 4 of the weight loss plan works.  For more information, go here.

Other Important Stuff & Goodies

Free Digital Downloads and More Information for the Diet

Here are a few important things to grab, sign up for or read so you’re on top of your weight loss game!

Quick Start Guide for the 17 Day Diet

I recommend purchasing the 17 Day Diet Breakthrough Edition.

However, while you wait for your book to arrive, grab my free quick start guide to get you going right away. This guide is 24 pages and gives you exactly what you need to get started tomorrow! 

I’ll break down the 17 Day Diet by cycle with an overview of Cycles 1 through 4, complete food lists, a run-down of the Transitional Day Fast (aka smoothie day), 13 of the most commonly asked questions, and a few weight loss tools to get you started!

Click here to sign up for your free guide!​

Top 10 Most Popular Recipes for the 17 Day Diet

Nobody likes a boring meal!

If you’re looking for a hand full of yummy dinner recipes to get you started, then check out my Top 10 Most Popular Recipes for the 17 Day Diet.

These recipes are going to help you gain some momentum during any cycle! Plus, they’re so yummy that your entire family will love them!

Yep, say goodbye to making two separate dinners every night!​

Click here to grab my Top 10 Recipes!​

17 Day Diet Cycle Food Index

17 Day Diet Food Index in Alphabetical Order – I organized every single food item from the diet in a nifty index sorted alphabetically.

For each food item, I’ll tell you which cycle it’s approved for.

Hot Topics for the 17 Day Diet

Here are a few “hot” topics regarding the 17 Day Diet.

Some of these are somewhat new-ish (with the Breakthrough Edition), some are my own guidelines, and others are some added benefits (aka my own published food journal!!).

Transitional Day Fast For the 17 Day Diet

The Transitional Day Fast for the 17 Day Diet is relatively new and was added in the Breakthrough Edition of the diet.

You can read all about how to use this smoothie day in between each cycle, or every seven days while in Cycle 3.

17 Day Diet Vegetarian

There’s not a lot of information in either the books, so I’ve scoured the Internet for additional information, plus added my own thoughts about how to best tackle this diet if you’re vegetarian or vegan.

You can start with this post on vegetarian guidelines for the 17 Day Diet.

You can also grab a vegetarian sample menu for the 17 Day Diet. I’ll give you a full day so you get an idea of what it might look like if you want to eat real food versus the processed fake meat burgers. 

Daily Food Journal for the 17 Day Diet

I have two food journals for the 17 Day Diet published and available on Amazon.

The first one is called Simply Me and contains daily food requirements and a daily food journals for cycles 1-3. It also includes daily prompts for goals, gratitude, intentions, etc, so it’s a bit more than just a food journal.

If you’re only looking for a food journal, check out my second book.

My Lil’ Food Journal for The 17 Day Diet, like my previous journal, only contains daily food requirement checklists and a food journal for each day of all cycles (total of 51 days) for a full round of the diet.

It also contains all cycle food lists so you have easy access to the approved foods for the diet at your fingertips!

17 day diet cycle 1 pdf

Reviews of the 17 Day Diet

Here are a few pages where I’ve either reviewed products for the 17 Day Diet, or you can read user reviews of the diet itself.

Healthy Meals Delivered by BistroMD

I’ve had the opportunity to feast on BistroMD prepared meals a few times. 

You can read my review of the 17 Day Diet Delivery service by BistroMD.

This is a good option if you’re too busy to cook, or don’t like to cook for one person.

17 Day Diet Reviews & Weight Loss Stories

If you’re just starting out, head on over and read a few 17 Day Diet reviews and Weight Los Stories from several real people who have found success on this lifestyle.

Have Any Questions about the Diet?

Leave a comment below with your question and I’d be happy to help!

References

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About the Author: Tung Chi