Blood pressure is one of the biggest silent killers among adults in the U.S. Maintaining good heart health is necessary regardless of high blood pressure.
Though it’s important to track your heart health, you cannot carry a blood pressure machine everywhere, making blood pressure apps important in tracking heart health. Tracking metrics such as heart rate, endurance, fitness, and blood pressure inform many decisions on medications, treatments, and lifestyle changes.
Monitoring your blood pressure also alerts you to some patterns, such as stress foods, to have meaningful conversations with your medical doctor. Below are some of the best blood pressure apps you can use for iOS and Android.
Comparing Blood Pressure Apps: Which One Is the Best?
6 Best Blood Pressure Apps: Which One Should You Rely On?
Making lasting lifestyle changes goes a long way toward controlling blood pressure. It is advisable to use blood pressure apps to help make long-term changes to your blood pressure.
Blood pressure consists of systolic and diastolic blood pressure measurements. An ideal blood pressure range is between 90/60mmHg and 120/80mmHg. The diastolic blood pressure is the lower reading on blood pressure measurements.
Below are the 6 best blood pressure apps to help keep your blood pressure in check.
#1 Cardi.Health
The Cardi.Health app is a high-performance app on both iOS and Android, and it utilizes various tools to keep your heart’s performance in check. This blood pressure app offers real-time insights, medication reminders, and blood pressure tracking.
Not only does the app help you monitor your pulse pressure, but it also keeps your blood pressure log and aids you in making small lifestyle changes for you to get on top of your own health. Its blood pressure log helps keep your data and gives you action plans to reclaim your health.
It is among the best blood pressure apps, making it easier for you to manage heart conditions and stay ahead of any potential health problems.
The app also helps you create reminders and has reports you can share with your medical doctor or family.
Cardi.Health has also introduced a blood pressure monitor that syncs with your mobile phone via Bluetooth. This monitor is pocket-friendly and lightweight; you can conveniently slide it into your bag.
The app uses health data such as blood pressure and cholesterol levels to create an activity and nutrition plan. Having such metrics at your fingertips gives you all the necessary information to improve heart health and reduce the risk of a stroke or heart attack.
Before using the app as a blood pressure monitor, you first start with a short quiz to confirm if you have any health conditions. After adding more information such as weight data, age, and family history, you can access a personalized program to help you manage your blood pressure.
#2 Instant Heart Rate
The Instant Heart Rate app is a blood pressure tracking app that acts as a pulse checker and heart rate monitor. One of its perks is that it can be deployed on a smartphone without the need to deploy a wearable. It is easy to use, and you must place your finger on the camera lens to compute the blood flow and heart rate.
The app notes color changes on your fingertip every time the heart beats and uses a sophisticated algorithm to map out a real-time heart chart. However, it is not as accurate as a wrist blood pressure monitor, and you shouldn’t rely on it for diagnosis or medical advice.
It is also not the best blood pressure app for measurements for people with systolic blood pressure outside the range of 83–178mmHg or diastolic pressure outside the range of 58–107mmHg.
You can quickly add notes and measurement information such as left arm blood pressure readings. An individual’s heart rate should be measured regularly to indicate physical and mental stress levels.
#3 Calm
Calm is a mindfulness and blood pressure companion app developed for Android and iOS devices. The app has calming exercises, sleep stories, and breathing techniques. You can seamlessly sync the app with Apple HealthKit or Google Fit.
When one is anxious or stressed, the body releases hormones that make the heart beat faster and the blood vessels constrict, leading to increased blood pressure.
The free version of the Calm app helps you deal with stress and anxiety as it has daily meditations, sleep trackers, music tracks, and mood trackers.
The premium version, however, focuses on mindful-based stress reduction techniques such as body scans, walking meditations, and breathing exercises.
Anxiety management and dealing with stressors results in improved mental health and reduced blood pressure.
#4 Breathing Zone
Slow and deep breathing helps activate the parasympathetic nervous system, decrease your pulse rate, and reduce your blood pressure. The brain associates slow breathing with relaxation and causes the body to slow down activities like digestion.
Deep breathing in a stressful situation trains your body to react in a calm manner. A study among 20,000 individuals with hypertension showed that deep breathing has the ability to significantly reduce pulse rate and blood pressure.
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Some promising studies also link deep breathing to weight loss, which leads to reduced blood pressure and a lower pulse rate.
The Breathing Zone app helps track your breathing rate and set your target breathing rate. The app has ample breathing exercises and a guided voice assistant to help you practice breathing techniques.
#5 Hello Heart
Hello Heart is an easy and well-designed app for both iOS and Android devices and is used for tracking blood pressure data using the phone’s Healthkit. When you open the app, you first enter your medical history.
The app also has Touch ID, making its subsequent use easy. The app connects to your clinic’s electronic medical records (EMR) and pulls health information and lab values. The app also supports manual data entry of your blood pressure readings.
Its weekly report has a chart of daily averages and a reminder function to take blood pressure measurements. It also has a navigation bar where you can enter your full medication list.
The app uses artificial intelligence to enhance lifestyle digital coaching. It offers medication tracking, cholesterol tracking, and blood pressure management.
Unlike other apps, Hello Heart only tracks the heart rate but does not measure it. In the app’s medical information section, you can store other data such as blood tests, urine tests, cardiac monitoring, drugs, and prescriptions.
#6 SmartBP
Smart Blood Pressure (SmartBP) is a smarter way of tracking blood pressure measurements, and the app is available on iOS and Android devices.
This blood pressure app has a reminder tab to help you track your progress. It is a great app that makes sharing your blood pressure data easy, and under the “History” tab, you can access a full list of all the recorded blood pressure measurements.
Using the SmartBP app, you can manually enter or sync your blood pressure readings from a blood pressure monitor. SmartBP connects with Google Fit and Apple HealthKit to help track your blood pressure ranges.
Besides tracking your blood pressure, the SmartBP app also plays a more active role in tracking your pulse. It also measures arm pressure and helps tell your mean arterial pressure.
The SmartBP app also has data insights, trends, and progress charts on your weight, BMI, and blood pressure. The app helps record systolic and diastolic blood pressure, body mass index, and pulse.
The SmartBP app also can analyze the relationship between your diastolic and systolic blood pressure, helping you understand what causes high blood pressure and showing how to lower your heart rate.
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You can export data from specific dates to cloud services, Google Drive, and Dropbox. You can also view the data in the form of charts. The app also supports several languages helping you share results across different devices.
How to Choose
Like all the tested apps on Health Reporter, we assessed the qualities of the blood pressure apps that directly affect the consumers. The factors we tested include quality, effectiveness, price, and brand reputation.
Quality
The most important metric when choosing a blood pressure app is its quality. We checked the ease of use, the accuracy of the reports, tracking, and data sharing methods.
Apps that share your records directly to physicians are also helpful as doctors can provide immediate feedback and be more prepared for appointments.
Effectiveness
Blood pressure apps play a complementary role in blood pressure management. We checked whether the apps were effective in measurements and medication adherence tools to help patients follow a proper treatment plan.
Apps that track and remind users to take BP medications can be life-saving.
Price
The price point of any blood pressure app affects its long-term use among clients. An expensive blood pressure app is unsustainable over time. Good BP apps also have a reasonable price point and can give customers value over time. The price vs. value ratio determines whether a product is worth investing in.
Brand reputation
A good brand reflects increased trust and customer retention from clients. No matter how great a product is, it is unlikely to enjoy adoption. We, therefore, picked apps from reputable brands trusted by customers.
Customers loyal to a brand have likely enjoyed a good user experience.
FAQs
Conclusion
Blood pressure apps record blood pressure information and help you take charge of your own health over time.
Keeping track of your blood pressure is a good way of staying informed on your health. Blood pressure apps help give your medical doctor data to determine short and long-term plan pictures of your health over time.
These apps also have reminders on blood pressure medications. The detailed information on heart rate and visual feedback combined with metrics such as weight and overall fat composition help you take charge of your health more easily.
The Cardi.Health app proves to be the best blood pressure app giving an all-rounded approach to blood pressure management, weight loss, workout plans, and nutrition plans.
It is, however, important to note that blood pressure apps are not a replacement for services from your medical doctor. You must combine an exercise routine with a healthy diet to manage your blood pressure best.
