7 Refreshing Drinks that Lower Your Blood Pressure

Drinks for hypertension

When you have a problem, you might jump to find a ” quick fix.” But, let’s face it, there are no secret formulas or magical drinks that will instantly lower your blood pressure.

After a little research, we’ve discovered these tasty beverages that can make a difference. So drink up and get your blood pressure r eadings moving in the right direction!

Drinks that Lower Blood Pressure:

#1 Hibiscus Tea

Drinks for hypertension

No list of healthy drinks is complete without tea. And it’s no wonder why – tea possesses many qualities that support healthy living. Hibiscus tea is especially crucial to lowering blood pressure because it contains bioactive phytochemicals, which are similar to antioxidants.

Both are plant-based chemical compounds that are considered helpful to human health. The bioactive phytochemicals in hibiscus have been known to act as a natural ACE inhibitor as well, making it another blood pressure power drink.

This drink is easy to add to your daily routine. If you’re a coffee drinker looking to lower your blood pressure, consider replacing your morning cup of joe with hibiscus tea. Studies have shown that three cups every day is enough to see a reduction in your systolic blood pressure.

2) Beet Juice

Drinks for hypertension

We admit – drinking beet juice doesn’t sound nearly as fun as, say, drinking sangria . However, it works to lower blood pressure. In fact, studies show that you can experience results almost immediately with just one to two cups of beet juice each day.

Beets are essential  in regulating blood pressure because they contain a healthy variety of vitamins and nutrients designed to help promote optimal blood function. One beneficial nutrient in beets is nitrate. Once consumed, the nitrate found in beets converts to nitrites, which helps relax muscle tissue and facilitates increased blood flow. The benefits don’t stop there – this root vegetable is a good source of potassium and folate, which are both critical in controlling blood pressure.

Ok, we get it sipping on plain beet juice isn’t everyone’s cup of tea (or should I say cup of beets?).  If the taste of this drink is a problem , try adding one cup of beet juice to your post-workout smoothie, which might improve the flavor. You will get the same benefits plus a great taste.

3) Water

Drinks for hypertension

Water is a simple drink, yet it’s complex enough to treat an extensive list of ailments. While it won’t instantly lower your blood pressure, it can help to decrease blood pressure over time.

With its endless beneficial qualities, it’s a shame many people don’t get enough water throughout the day to be considered well-hydrated. In fact, many people are chronically dehydrated, which can wreak havoc on your body’s blood pressure. Chronic dehydration reduces the body’s ability to transport blood efficiently, forcing blood vessels to constrict to conserve water usually lost through everyday functions like sweating and urination. The constricted blood vessels tax your body’s ability to pump blood effectively, which results in elevated blood pressure.

Of all the drinks on this list, water is the cheapest and healthiest option. You’ve probably heard that it’s recommended you drink eight glasses of water each day. However, there’s an easier and more practical way to get enough water and relieve dehydration. Buy a stylish water bottle and be sure to transport it with you wherever you go. A good rule of thumb is to refill an 18-ounce bottle four to five times a day to stay well-hydrated.

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4) Milk

Drinks for hypertension

You know the old slogan — Milk : It does a body good. But, just how good?

It turns out that milk does wonders for your bloo d pressure. Studies have shown that high blood pressure is linked to calcium deficiency. Naturally, the more calcium you consume, the more you decrease your risk of developing high blood pressure due to a lack of calcium. However, before you run out and buy milk by the gallon, it’s important to know that when it comes to lowering blood pressure, all milk is not created equal.

To get the best blood pressure benefits, you want to choose milk that is higher in calcium and lower in fat. For that reason, low-fat milk is the way to go. This kind milk is higher in calcium and contains a reduced fat content that actually promotes the absorption of calcium better than high-fat milk.

If you’re lactose intolerant, we have an excellent alternative for you . Unsweetened almond milk that’s been fortified with calcium is a good low-fat milk substitute to help lower blood pressure.

5) Pomegranate Juice

Drinks for hypertension

Oh, how sweet it is! But, in the case of pomegranate juice tart might be a better word. Nonetheless, it is an excellent drink to lower blood pressure.

Pomegranate juice inhibits an enzyme that naturally occurs in the body called angiotensin converting enzyme, or ACE. If you have an abundance of it, ACE can raise your blood pressure by tightening the blood vessels in a similar way that happens during dehydration.

Because pomegranate juice is a natural ACE inhibitor, it functions like the medications doctors prescribe to treat high blood pressure. That is what makes this drink so unique at combatting elevated blood pressure. In some studies, researchers found that pomegranate juice can lower systolic blood pressure by up to 30 percent.

Like beet juice, the taste of pomegranate juice does not sit well with some people. For an easy fix, add sparkling water to 3 ounces of pomegranate juice and enjoy. You can also add this refreshing juice to your favorite smoothie recipe.

6) Cranberry Juice

Drinks for hypertension

Cranberries are a superfruit , so that must make cranberry juice a super-drink, right? Whatever your feelings are about the super status of cranberries and cranberry juice, there is no denying that both have powerful anti-inflammatory and antioxidant properties.

These properties go a long way toward preventing and reducing inner blood vessel damage, and ultimately lowering blood pressure. Also, cranberry juice has been reported to reduce blood pressure by dilating blood vessels and increasing blood flow. This superfruit is packed with vitamin C which also helps to naturally lower your blood pressure.

If you’re a lover of cranberry juice, then you will really love this ! You can drink the stuff until your heart’s content because there is no set standard or recommendation for the amount of cranberry juice you can drink each day. There’s just one caution – cranberry juice can be high in sugar and calories, so it’s best to opt for an unsweetened version . Also, adding sparkling water to a cup of cranberry juice makes for a lighter, more refreshing drink.

7) Red Wine

Drinks for hypertension

Bonus! You didn’t think we would create a list of the healthiest drinks to lower your blood pressure without giving you some information on red wine, did you? While all of the drinks on this list are helpful in reducing blood pressure, none of them are quite as fun as a glass of crisp red wine.

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Studies show that red wine can increase HDL, the “good” cholesterol, which goes a long way towards removing plaque build-up in your arteries. Higher HDL levels mean less plaque, which in turn allows blood to flow easier. When your blood flows through your vessels smoothly, your blood pressure will be lower, which keeps you living a healthy, active life.

Red wine can also help if you’re experiencing higher blood pressure due to plaque build-up. An abundanc e of blood clots in your arteries can increase your risk for further plaque development and contribute to higher blood pressure. Combined with its plaque-lowering abilities mentioned above, red wine works overtime to reduce blood pressure with a chemical called resveratrol. The resveratrol in red wine acts as an anti-clotting agent, which works to lower your blood pressure.

While red wine has excellent health properties, the more you drink, the more you increase your risk of developing alcohol-related health issues. To be on the safe side, doctors recommend no more than two glasses of red wine per day for men and one glass per day for women to maintain the health benefits, while minimizing risks of side effects .

Time to Drink up!

Everyone is looking for ways to stay healthy.   If you have high blood pressure, it’s critical you develop a healthy lifestyle. This can be accomplished by eating a balanced diet, participating in a moderate exercise program, and at home monitoring of your blood pressure.

High blood pressure can be influenced by uncontrollable factors like genetics and age, so taking control of your diet and physical activity are just a few ways you can actively reduce your risk of high blood pressure and it’s long-term effects.

If you’re already eating right and enjoying a fun, effective workout program – you’re on the right track. Add in one of these drinks for even better results!

— Update: 15-03-2023 — cohaitungchi.com found an additional article How to Lower Blood Pressure Immediately?? 8 Best Drinks for High Blood Pressure from the website phablecare.com for the keyword drinks for hypertension.

BP Drinks: Know the Best Drinks to Lower Blood Pressure

Here are 8 drinks that will help you manage high blood pressure:

1. Pomegranate Juice

Pomegranates are a rich source of nutrients such as folate, vitamin K, vitamin E, vitamin B6, and potassium. They have high fibre content and are also rich in antioxidants. Antioxidants are compounds that protect your body from the damage caused by harmful free radicals. 

Pomegranate also helps lower the levels of Angiotensin-Converting Enzyme (ACE), which plays a role in elevating your blood pressure through vasoconstriction (shrinking your blood vessels). These factors make pomegranate a heart-healthy fruit and its juice the perfect BP-lowering drink. You can have one to two glasses (up to around 300 ml) of pomegranate juice per day.

2. Beet Juice

Beets are packed with antioxidants that help fight cell damage and reduce the risk of heart diseases. They are also high in beneficial plant compounds that help reduce inflammation in the body. 

Beetroot contains high levels of dietary nitrates (NO3), which are converted into active nitrite (NO2) and nitric oxide (NO) in the body. Nitric oxide plays a role in relaxing and dilating your blood vessels and thus brings down your blood pressure. You can have up to three glasses (approximately 400 ml) of beet juice per day.

3. Tomato Juice

Tomatoes are rich in vitamins and antioxidants. They also have a high potassium content, which helps negate the effects of excess sodium in your body. Sodium causes water retention that increases your blood volume and thus leads to an increase in blood pressure. 

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The diuretic properties in tomatoes help your body expel excess sodium in the body through urine. You can have one to two glasses of tomato juice per day.

4. Prune Juice

Eating prunes and drinking its juice has been shown to be beneficial for those with high blood pressure. Prunes are rich in potassium, which is helpful in controlling your blood pressure level. The more potassium you consume, the more your body will expel excessive sodium through urine. Potassium also helps ease the tension in the walls of your blood vessels, thus improving blood flow and lowering your blood pressure. 

Prunes are also rich in antioxidants that minimise the effect of harmful free radicals in the body. Remember that prunes have a laxative effect, so introduce them slowly to your diet and watch your portion size. You can have up to two glasses of prune juice per day.

5. Berry Juice

Berries such as blueberries, strawberries, raspberries, and cranberries are rich in polyphenols that are beneficial for lowering your blood pressure and in boosting heart health. Dietary polyphenols help enhance the level of plasma antioxidants that lower the effect of free radicals and reduce any damage due to oxidative stress

Polyphenols also improve the endothelial synthesis of nitric oxide, which helps in relaxing your blood vessels and lowering your blood pressure. Therefore, consuming the juice of any of these berries regularly is effective in maintaining healthy blood pressure levels. You can have one to two glasses of berry juice per day.

6. Lemon Water

Consuming lemon water regularly can help you tackle high blood pressure. Citrus fruits such as lemon are high in vitamin C that can act as a diuretic. It helps remove excess sodium from the body through urine, which helps relax your blood vessels and thus lowers your blood pressure. 

Lemon also has flavonoids, which help reduce your blood pressure levels. You can have up to three glasses of lemon water in a day.

7. Low-Fat or Skimmed Milk

Drinking a glass of low-fat or skimmed (non-fat) milk is known to keep your blood pressure in control. Whole milk or full-fat milk is high in saturated fats, which can increase the risk of developing high cholesterol levels. High levels of cholesterol in the blood can cause blockages in the arteries and interrupt blood flow. This can lead to an increase in your blood pressure due to the resistance offered by the blood vessels. 

Skimmed milk and low-fat milk have been processed to remove most of the saturated fat, which is bad for your heart. Thus, skimmed and low-fat milk provides heart-healthy nutrients such as calcium, vitamin D, magnesium, and potassium, which lower blood pressure levels and reduce the risk of heart diseases. You can have up to two glasses of low-fat or skimmed milk in a day.

8. Hibiscus Tea

Hibiscus tea is made from the dried parts of the hibiscus plant and is deep red in colour. This herbal tea is rich in antioxidants that help prevent damage from harmful free radicals in the body. Hibiscus tea is rich in anthocyanins and polyphenols, which are good for your heart and help lower blood pressure levels. 

Regular consumption of hibiscus tea relaxes your blood vessels and improves circulation. It can thus help lower your blood pressure levels. You can consume up to three glasses of hibiscus tea in a day.


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About the Author: Tung Chi