As you get older, high or low blood pressure may become a health problem for you. To stay on top of these conditions, monitoring your blood pressure should be part of your daily routine. Maintaining control over your blood pressure is essential for early diagnosis, tracking your treatment, and gaining control over your health issues.

With so many great mobile apps available, there's no need to constantly worry about how you're going to stay on top of your BP records. Below are the best blood pressure tracker apps to record, monitor, and log your blood pressure levels.

1. Blood Pressure Diary

It's impossible for you to measure your blood pressure using an app; you need to use an ordinary sphygmomanometer or a smart blood pressure monitor. However, it is possible to use the Blood Pressure Diary app to keep a reliable log of your BP data. The app allows you to input your daily systolic range, diastolic range, and pulse along with any additional tags.

Using the app, you can log your blood pressure and see how it varies by type, such as hypotension, pre-hypertension, and stage one and stage two hypertension. The Blood Pressure Diary app is completely free and easy to use with informative monthly blood pressure statistics, graphs and charts.

Download: Blood Pressure Diary for Android (Free)

2. AVAX

Without tracking your blood pressure on a regular basis, how do you know if you're at risk of a heart attack or stroke? AVAX is an all-in-one blood pressure management app with plenty of fantastic features. As part of the core features, you can see detailed blood pressure charts, statistics, and your BP status, which shows how many days you have tracked.

Apart from your BP measurements, you can also track your weight, blood sugar, and medication intake. Tracking your weight is vital as it goes hand in hand with blood pressure control. According to information in AHA/ASA Journals, being overweight increases the risk of hypertension.

Download: AVAX for iOS | Android (Free, subscription available)

3. BP Journal

Tracking your blood pressure measurements with the BP Journal app means that you can keep a record and share it with a health care provider. BP Journal gives you the ability to easily send your blood pressure reports to your physician via email or print it to take with you to your next appointment.

BP Journal may be a basic app, but its simplicity makes it straightforward to use. All the data you need regarding your blood pressure is always at your fingertips with the BP Journal app, including daily readings, statistics, and essential charts.

Download: BP Journal for Android (Free, in-app purchases available)

4. Blood Pressure Tracker

The Blood Pressure Tracker app's user-friendly interface makes entering your BP data super simple. What's more, it does not include any unnecessary extras, like a lot of other apps do. Just like with the before mentioned app, BP Journal, you can save and share your records with your doctor. Unfortunately, you have to upgrade to the paid version to do so. Even so, Blood Pressure Tracker is a basic app and does what it's meant to do–track your BP measurements!

If you'd like a more in-depth look at your blood pressure measurements, the app includes statistics like an analysis of your systolic, diastolic, pulse, and weight. A pie chart of your blood pressure measurements, a line chart of your average blood pressure, and a weight chart are also available.

Download: Blood Pressure Tracker for Android (Free, in-app purchases available)

5. BP Watch

Regularly recording your blood pressure at home can help your doctor determine if your medication is working or not. The only problem is that it's not always easy to remember to check it. BP Watch is the ideal blood pressure tracker app that gives you the ability to set up a reminder so that you never forget to record your blood pressure ever again.

Overall, BP Watch is a comprehensive tracking tool that includes useful visual presentations of your blood pressure data. A unique feature of the BP Watch app is that it allows you to add and manage multiple profiles. In other words, you can track the blood pressure records of your partner or family members, as well.

Download: BP Watch for Android (Free, subscription available)

6. High Blood Pressure Diet Tips

Did you know that maintaining a healthy lifestyle is essential to managing your blood pressure? According to an article in Harvard Health Publishing, food can have a direct and dramatic effect on your blood pressure. Carrots, celery, peas, and spinach are only a handful of the veggies that you should add to your diet to lower your blood pressure levels. Learn to cook healthy dishes with these ingredients using these healthy cooking apps for beginners.

Although it doesn't track your BP, High Blood Pressure Diet Tips is an app that covers all the information you'll ever need to know about the condition, from what foods to avoid to helpful tips and tricks. Please note that to access all the content on the app, like the diet plan, you need to upgrade to the pro version.

Download: High Blood Pressure Diet Tips for Android (Free, in-app purchases available)

7. Cardio Journal

Cardio Journal is just the app you need to keep a record of your blood pressure levels and then easily share them with your physician. Yet, that's not all the Cardio Journal app can do. Using your systolic range, diastolic range, and pulse, the Cardio Journal tracks your blood pressure levels in a concise, easy-to-read format.

Furthermore, you can categorize your readings based on the time of day, whether it's morning, noon, evening, or night. The app even allows you to keep track of and set reminders for any blood pressure medications prescribed by your doctor.

Download: Cardio Journal for iOS | Android (Free)

8. Blood Pressure App: High & Low

Using the BP App to track your blood pressure levels is as easy as tapping a button. All you have to do is set your BP measurements along with the date, time, and personalized tags. Additionally, you can add which arm you used to take your blood pressure and the position you were in.

The BP App features a health status summary where you can check in on your blood pressure levels and get a full detailed report. It's best to upgrade to the premium version of the app if you want to remove ads, access more statistics, and keep backups of your BP data.

Read more  Le magnésium : un atout pour le coeur

Download: BP App for Android (Free, subscription available)

Keep Your Blood Pressure in Check

Since many people around the world suffer from conditions such as hypertension and hypotension, keeping track of your blood pressure is crucial.

Why not take advantage of technology and use it to keep tabs on your BP levels? Download one or more of these mobile apps to conveniently monitor, track, and view your blood pressure statistics whenever you like.

— Update: 18-03-2023 — cohaitungchi.com found an additional article 6 Best Blood Pressure Apps: Our Top Picks from the website healthreporter.com for the keyword apps for hypertension.

Blood pressure is one of the biggest silent killers among adults in the U.S. Maintaining good heart health is necessary regardless of high blood pressure.

Though it’s important to track your heart health, you cannot carry a blood pressure machine everywhere, making blood pressure apps important in tracking heart health. Tracking metrics such as heart rate, endurance, fitness, and blood pressure inform many decisions on medications, treatments, and lifestyle changes.

Monitoring your blood pressure also alerts you to some patterns, such as stress foods, to have meaningful conversations with your medical doctor. Below are some of the best blood pressure apps you can use for iOS and Android.

Comparing Blood Pressure Apps: Which One Is the Best?

6 Best Blood Pressure Apps: Which One Should You Rely On?

Making lasting lifestyle changes goes a long way toward controlling blood pressure. It is advisable to use blood pressure apps to help make long-term changes to your blood pressure.

Blood pressure consists of systolic and diastolic blood pressure measurements. An ideal blood pressure range is between 90/60mmHg and 120/80mmHg. The diastolic blood pressure is the lower reading on blood pressure measurements.

Below are the 6 best blood pressure apps to help keep your blood pressure in check.

#1 Cardi.Health

The Cardi.Health app is a high-performance app on both iOS and Android, and it utilizes various tools to keep your heart’s performance in check. This blood pressure app offers real-time insights, medication reminders, and blood pressure tracking.

Not only does the app help you monitor your pulse pressure, but it also keeps your blood pressure log and aids you in making small lifestyle changes for you to get on top of your own health. Its blood pressure log helps keep your data and gives you action plans to reclaim your health.

It is among the best blood pressure apps, making it easier for you to manage heart conditions and stay ahead of any potential health problems.

The app also helps you create reminders and has reports you can share with your medical doctor or family.

Cardi.Health has also introduced a blood pressure monitor that syncs with your mobile phone via Bluetooth. This monitor is pocket-friendly and lightweight; you can conveniently slide it into your bag.

The app uses health data such as blood pressure and cholesterol levels to create an activity and nutrition plan. Having such metrics at your fingertips gives you all the necessary information to improve heart health and reduce the risk of a stroke or heart attack.

Before using the app as a blood pressure monitor, you first start with a short quiz to confirm if you have any health conditions. After adding more information such as weight data, age, and family history, you can access a personalized program to help you manage your blood pressure.

#2 Instant Heart Rate

The Instant Heart Rate app is a blood pressure tracking app that acts as a pulse checker and heart rate monitor. One of its perks is that it can be deployed on a smartphone without the need to deploy a wearable. It is easy to use, and you must place your finger on the camera lens to compute the blood flow and heart rate.

The app notes color changes on your fingertip every time the heart beats and uses a sophisticated algorithm to map out a real-time heart chart. However, it is not as accurate as a wrist blood pressure monitor, and you shouldn’t rely on it for diagnosis or medical advice.

It is also not the best blood pressure app for measurements for people with systolic blood pressure outside the range of 83–178mmHg or diastolic pressure outside the range of 58–107mmHg.

You can quickly add notes and measurement information such as left arm blood pressure readings. An individual’s heart rate should be measured regularly to indicate physical and mental stress levels.

#3 Calm

Calm is a mindfulness and blood pressure companion app developed for Android and iOS devices. The app has calming exercises, sleep stories, and breathing techniques. You can seamlessly sync the app with Apple HealthKit or Google Fit.

When one is anxious or stressed, the body releases hormones that make the heart beat faster and the blood vessels constrict, leading to increased blood pressure.

The free version of the Calm app helps you deal with stress and anxiety as it has daily meditations, sleep trackers, music tracks, and mood trackers.

The premium version, however, focuses on mindful-based stress reduction techniques such as body scans, walking meditations, and breathing exercises.

Anxiety management and dealing with stressors results in improved mental health and reduced blood pressure.

#4 Breathing Zone

Slow and deep breathing helps activate the parasympathetic nervous system, decrease your pulse rate, and reduce your blood pressure. The brain associates slow breathing with relaxation and causes the body to slow down activities like digestion.

Deep breathing in a stressful situation trains your body to react in a calm manner. A study among 20,000 individuals with hypertension showed that deep breathing has the ability to significantly reduce pulse rate and blood pressure.

Some promising studies also link deep breathing to weight loss, which leads to reduced blood pressure and a lower pulse rate.

The Breathing Zone app helps track your breathing rate and set your target breathing rate. The app has ample breathing exercises and a guided voice assistant to help you practice breathing techniques.

#5 Hello Heart

Hello Heart is an easy and well-designed app for both iOS and Android devices and is used for tracking blood pressure data using the phone’s Healthkit. When you open the app, you first enter your medical history.

The app also has Touch ID, making its subsequent use easy. The app connects to your clinic’s electronic medical records (EMR) and pulls health information and lab values. The app also supports manual data entry of your blood pressure readings.

Its weekly report has a chart of daily averages and a reminder function to take blood pressure measurements. It also has a navigation bar where you can enter your full medication list.

The app uses artificial intelligence to enhance lifestyle digital coaching. It offers medication tracking, cholesterol tracking, and blood pressure management.

Unlike other apps, Hello Heart only tracks the heart rate but does not measure it. In the app’s medical information section, you can store other data such as blood tests, urine tests, cardiac monitoring, drugs, and prescriptions.

#6 SmartBP

Smart Blood Pressure (SmartBP) is a smarter way of tracking blood pressure measurements, and the app is available on iOS and Android devices.

This blood pressure app has a reminder tab to help you track your progress. It is a great app that makes sharing your blood pressure data easy, and under the “History” tab, you can access a full list of all the recorded blood pressure measurements.

Using the SmartBP app, you can manually enter or sync your blood pressure readings from a blood pressure monitor. SmartBP connects with Google Fit and Apple HealthKit to help track your blood pressure ranges.

Read more  6 Ways Peanuts Can Help Your Heart

Besides tracking your blood pressure, the SmartBP app also plays a more active role in tracking your pulse. It also measures arm pressure and helps tell your mean arterial pressure.

The SmartBP app also has data insights, trends, and progress charts on your weight, BMI, and blood pressure. The app helps record systolic and diastolic blood pressure, body mass index, and pulse.

The SmartBP app also can analyze the relationship between your diastolic and systolic blood pressure, helping you understand what causes high blood pressure and showing how to lower your heart rate.

You can export data from specific dates to cloud services, Google Drive, and Dropbox. You can also view the data in the form of charts. The app also supports several languages helping you share results across different devices.

How to Choose

Like all the tested apps on Health Reporter, we assessed the qualities of the blood pressure apps that directly affect the consumers. The factors we tested include quality, effectiveness, price, and brand reputation.

Quality

The most important metric when choosing a blood pressure app is its quality. We checked the ease of use, the accuracy of the reports, tracking, and data sharing methods.

Apps that share your records directly to physicians are also helpful as doctors can provide immediate feedback and be more prepared for appointments.

Effectiveness

Blood pressure apps play a complementary role in blood pressure management. We checked whether the apps were effective in measurements and medication adherence tools to help patients follow a proper treatment plan.

Apps that track and remind users to take BP medications can be life-saving.

Price

The price point of any blood pressure app affects its long-term use among clients. An expensive blood pressure app is unsustainable over time. Good BP apps also have a reasonable price point and can give customers value over time. The price vs. value ratio determines whether a product is worth investing in.

Brand reputation

A good brand reflects increased trust and customer retention from clients. No matter how great a product is, it is unlikely to enjoy adoption. We, therefore, picked apps from reputable brands trusted by customers.

Customers loyal to a brand have likely enjoyed a good user experience.

FAQs

Conclusion

Blood pressure apps record blood pressure information and help you take charge of your own health over time.

Keeping track of your blood pressure is a good way of staying informed on your health. Blood pressure apps help give your medical doctor data to determine short and long-term plan pictures of your health over time.

These apps also have reminders on blood pressure medications. The detailed information on heart rate and visual feedback combined with metrics such as weight and overall fat composition help you take charge of your health more easily.

The Cardi.Health app proves to be the best blood pressure app giving an all-rounded approach to blood pressure management, weight loss, workout plans, and nutrition plans.

It is, however, important to note that blood pressure apps are not a replacement for services from your medical doctor. You must combine an exercise routine with a healthy diet to manage your blood pressure best.

— Update: 18-03-2023 — cohaitungchi.com found an additional article 5 Best Blood Pressure apps for monitoring and tracking from the website www.myhealthyapple.com for the keyword apps for hypertension.

Keeping track of your health is important no matter your age and fitness level. Prevention is always better than cure.

And since modern technology allows us to do so, why not take advantage of the best blood pressure apps for monitoring and tracking our blood pressure?

Related reading

• Continuous Blood Pressure monitoring via Smart Glasses could become a reality
• 3 Best Blood Pressure Monitors to Use With Apple’s Health App
• Is Apple’s approach to Blood Pressure monitoring via Apple Watch different than that of Samsung’s
• 4 best Google Fit-compatible blood pressure monitors

In 2018, the American Heart Association updated its Blood Pressure guidelines. These updated guidelines mean more people are now diagnosed with high blood pressure (also called HBP or hypertension) than before, especially among the elderly population.

This might sound like bad news, but the new guidelines highlight some important lessons cardiologists and heart health researchers have learned from the latest blood pressure studies.

The key finding is that the damage from high blood pressure starts at much lower blood pressures than previously thought.

So it’s more important than ever to start paying attention to your blood pressure before it starts causing problems.

The American Heart Association recommends an automatic, cuff-style, bicep (upper-arm) monitor.

• Wrist and finger monitors are not recommended because they yield less reliable readings
• Choose a monitor that has been validated. If you are unsure, ask your doctor or pharmacist for advice
• When selecting a blood pressure monitor for a senior, pregnant woman, or child, make sure it is validated for these conditions
• Make sure the cuff fits — measure around your upper arm and choose a monitor that comes with the correct size cuff

That is why we decided to highlight some of the industry-leading BP monitors.

We picked 5 of the best apps that you can use to monitor your blood pressure, keep track of other health facets, and get insights and recommendations.

So, without any further ado, let us get right into it!

1: Withings Health Mate (Android and iOS): Best Overall

Withings’ offering isn’t just good for basic blood pressure tracking

It’s also compatible with both Android and iOS while offering compatibility with tons of health-tracking devices.

One of the best things you can do to take full advantage of Withings Health Mate is to buy the Withings smart pressure monitoring device.

It’s precisely made to work in harmony with this app, so, it’s hard to go wrong with it.

Sure, it’s a bit expensive.

But if you are looking for a combo that monitors and tracks your blood pressure automatically while also including tons of other data from other health-monitoring smart devices, that’s more or less a one-way road.

Alternatively, you also can use a traditional blood pressure monitor and then manually track everything through the app.

As we mentioned above, Withings is compatible with tons of other devices as well.

Scales, smartwatches, fitness trackers, sleep sensors, thermos, and more.

So, Withings also makes a great solution for people who want to have information from multiple trackers in one package.

Pros:

• Compatible with multiple kinds of health-monitoring devices
• Works very well with Withings’ smart blood pressure monitor device
• Pretty accurate when paired with its own blood pressure monitor
• Compatible with both iOS and Android
• Compatible with both Apple Health and Google Fit
• Can track multiple kinds of activities and health data (BMI, workouts, heart rate, etc)

Cons:

• Withings’ blood pressure monitor is a bit pricey (But optional since you can use a traditional alternative)

2: Omron Connect (Android and iOS): Best Alternative

One of the best alternatives to the Withings Health app is Omron Connect.

It’s both better and worse in many ways, so it’s all going to come down to what you need. at the end of the day

First things first, Omron Connect requires a compatible Omron device to work.

Otherwise, you can’t even get into the main menu.

This means that if you already have a blood pressure monitor and are not interested in getting a smart alternative, Omron Connect is useless for you.

Then again, the advantage that this has over Withings’ offering and most blood pressure apps, is that you’ve got plenty of compatible smart blood pressure monitors to choose from.

Omron also offers plenty of other health-monitoring devices.

Read more  6 Best Blood Pressure Apps: Our Top Picks

If you are willing to invest in the Omron ecosystem, you can use Omron Connect to track things like:

1. Weight
2. Body fat
3. Blood pressure
4. Heart rate
5. And more

Plus, you can share your health report with someone – such as your doctor/health professional.

Overall, if you are willing to spend money on smart health-tracking hardware, Omron Connect is a great app. 

Pros:

• More pricing options to choose from
• Provides plenty of automated information in one place (Weight, heart rate, blood pressure, etc)
• Compatible with both Android and iOS

Cons:

• Only works if you have a compatible Omron Smart device
• Not compatible with Google Fit or Apple Health

3: Qardio (Android and iOS): Activity Tracker and BP Tracker in One

Qardio is another very popular blood pressure app.

Just like our other two top picks, you use it with Qardio health-monitoring devices to automatically monitor weight and blood pressure.

The good thing is that unlike Omron, Qardio allows you to manually insert data for pretty much everything except steps and activity as those are being automatically monitored through Google Fit, a wearable, or both.

So, if you don’t want to use a Quardio monitoring device, you don’t really have to.

Anything will do as long as you are willing to insert information manually.

While performing a manual measurement, small table mentions which pressure levels are considered normal and which ones are not. 

Qardio is compatible with Android and iOS, Google Fit, and Apple Health. The only downside is that it keeps syncing data online every time you select a different category, which is annoying.

Pros:

• Works with both manual data entry and smart health devices
• Compatible with Android and iOS
• Works with both Google Fit and Apple Health
• Tracks activities (Probably by relying on Google Fit and/or other trackers)

Cons:

• Keeps on syncing every time you switch to a different category
• Doesn’t offer as many options and devices as our last two picks

4: Blood Pressure Diary (Android): Best Blood Pressure App Diary on Android

The aforementioned apps are great if you are planning on getting a compatible smart pressure monitor.

However, if you already have some traditional blood pressure monitor and need an app to track what’s going on, a simple blood pressure diary is probably a better pick.

You can manually add systolic pressure, diastolic pressure, pulse, time, date, tags, and other notes about the time of measurement.

Then there is also the option of tracking your stats over long periods of time.

And that’s as straightforward as an app can get.

It’s just a diary for blood pressure that’s simple to use, as long as you enter the data.

Pros:

• Very easy and straightforward to use
• The stats are very-well made
• Doesn’t require you to buy any specific blood pressure monitors

Cons:

• Not compatible with any smart BP monitors
• Doesn’t sync with Google Fit
• Not compatible with iOS

5: Blood Pressure Companion (iOS): Best Basic Blood Pressure App for iPhones

Blood Pressure Companion is very straightforward and easy to use.

It allows you to keep track of your blood pressure data in a tidy manner.

You can also use it to track weight, share your data with other people, back it up to the cloud, create reminders, save snapshots, export the data to CSV, HTML, or PDF, and more.

And if you are interested, there is also an Apple Watch version.

The only downside is that the UI and the reports can be a bit overwhelming at first.

And since this is nothing more than an app to manually track BP stats, it’s not compatible with Apple Health or smart BP monitors.

Pros:

• Straightforward
• Plenty of basic features (Export to various formats, back-up to cloud, and more)
• Provides plenty of charts

Cons:

• Not compatible with Android
• Doesn’t pair with smart BP monitors
• Not compatible with Apple Health

Notable Mentions

• Welltory Health app

The Welltory app is available on both iOS and Android and provides users with the ability to measure heart rate, stress management and blood pressure information.

The Welltory app is also available on the Apple Watch. The App also works with other popular fitness trackers such as FitBit, Garmin, MiFit, Polar, Oura, and Withings.

Think of Welltory as a comprehensive health dashboard that provides actionable insights in an easy-to-read format.

Blood Pressure Management via One Drop

Digital management of blood pressure is showing significant progress. The apps listed above are a great tool to help you track and monitor your blood pressure but what if you wanted to proactively manage it along with some forecasting abilities?

That’s where the digital service from One Drop comes in real handy.

One Drop has received the CE Mark for its blood pressure insights platform.

Using the new service from One drop, you can receive timely pop-up messages in the One Drop app that tell you how your blood pressure is trending, alert you if you’ve logged a very high blood pressure reading, and congratulate you for tracking regularly.

One Drop’s BP insights feature enables people to proactively reduce their risk of complications by helping them understand how their blood pressure is trending and offering tactical recommendations and support in real-time.

This service is offered as a part of One Drop’s digital membership plan which includes proactive monitoring for Diabetes, pre-diabetes, and Cholestrol apart from the Blood pressure functionality. 

High Blood Pressure management via Inspiratory Muscle Strength training

Recently a new study has brought to focus the importance of breathing training and its impact on lowering blood pressure.

High‐resistance IMST is a safe, highly adherable lifestyle intervention for improving blood pressure and endothelial function in midlife/older adults with above‐normal initial systolic blood pressure.

We explored this research topic by asking several people involved in hypertension management and followed up with publishing a list of apps and gadgets that can assist people who want to lower systolic blood pressure by IMST training.

You may find this guide useful.

• Lower your Blood Pressure using these Inspiratory Breath training devices (IMST)

Wrapping Up

OWeneed to mention before finishing this article that the cost of the app is not always the price you pay upfront.

Many apps require you to pay an additional cost or require a monthly or yearly subscription to access advanced features and reports.

If you are trying to manage diabetes along with blood pressure, please feel free to check out the list of great apps that assist users in managing their blood sugar.

• The Best Diabetes management apps for your iPhone and Apple Watch

So, keep an eye out for that.

It’s also a good idea to periodically check out the latest thinking and research coming out of the American Heart Association and Harvard Medical for managing chronic conditions such as heart disease and diabetes.

The quality of your blood pressure readings depends a lot on how you monitor and take the readings.

The four important points as pointed out by researchers are:

• Keep still
• Sit correctly with proper arm position
• Measure at the same time every day
• Take multiple readings throughout the day

That’s all for now. If you liked this article, feel free to follow us on social media by using the social media buttons down below.

And if there’s anything you want to add, you can do so by using the comments section.

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