Acrylic Nails and Bowling: A Risky Combination?

Can you bowl with long nails
Can you bowl with long nails

You’re all set to go bowling with your friends for some fun on a Friday night. But you just got a set of new acrylic nails! “Can I go bowling with acrylic nails?” you ask yourself. What are you going to do? Don’t panic. This post is going to save your life! We’ll cover the risks, tips, and tricks to make it through your game without breaking a nail or a sweat. 

Let’s begin!

Table of Contents

Can you go bowling with acrylic nails? 

Yes. You can absolutely go bowling with acrylic nails! But you are going to have to make some adjustments to how you normally play.

The first thing you need to consider is the length of your nails.

If you have short acrylics then you might be able to bowl with no problems at all.

But if you wear long nails, then you’ll need to think about what you can do to protect them before setting foot on the lanes. 

For example, you should always avoid using your fingers to grab and balance a bowling ball. It can easily snap your nails off if they’re too long! 

Follow the tips below and you’ll be set to bowl in no time.

Can I put my fingers in a bowling ball?

Whether or not you can fit your fingers into the bowling ball depends on the length of your nails. 

If you have short acrylic nails, then it’s easy! You can just slide your fingers right in.

But if you wear long acrylic nails, they might not fit. 

A good tip, if your nails are long, is choose a bowling ball with wider finger holes, that way there’s more room and less chance of your nails getting stuck or caught.

Take your time choosing a ball and check if your nails fit ok. 

Just remember to keep your nails away from tight holes! If they get stuck, it’ll be a nightmare trying to get them out!

Not to mention painful!

Is it safe to go bowling with acrylic nails?

Can you bowl with long nails

Bowling with acrylic nails is perfectly safe, as long as you are careful. You don’t have to take them off. Just be sensible! 

That being said, you do want to protect your nails.

We’re going to share some great tips for bowling while wearing artificial nails.

But first, let’s take a look at what could go wrong.

The pros and cons of going bowling with acrylic nails.

So, are there any benefits to bowling with acrylic nails? Sadly. no.

Unless you count the fact that your hands will look really pretty! 

There are a few cons though. Acrylic nails can get chipped, cracked, or stuck in the ball if you’re not careful.

They can also seriously affect your game.

What are the risks of going bowling with acrylic nails on?

Bowling with acrylic nails isn’t life-threatening. But here are the main problems you might have:


This is the most common problem. 

Either your nails or your nail polish could easily chip while bowling. Chips are pretty easy to fix, but they can be really annoying, especially if you just got your nails done.

There are a few tricks you can try to prevent acrylic nails chipping which we’ll go into further down.


This is worse than chipping. Cracks cause structural damage to your nail and can also be quite painful. 

Not to mention they ruin your beautiful nails!

Sticking in the ball

If you’re bowling with acrylic nails, be careful not to use a ball that’s tight around your fingers.

The ball might feel comfy in your hand, but your fingers could get stuck when you go to release the ball.

The last thing you want is to tear off your nail and end up spending your fun night out in the emergency room!

Affecting your game 

Are you a competitive bowler? If your nails are too long or you’re worried about them chipping, it might affect your game. 

The feeling of the ball could throw you off, and you might not be able to concentrate.

How can I protect my acrylic nails while bowling?

Can you bowl with long nails

There are some easy things that you can do to protect your nails that will make sure bowling with acrylics is safe & fun! 

Here are some tips on how to keep your nails safe during your game.

Practice the Granny Roll

The best way to protect your nails while bowling is to stay away from the holes. But how can you bowl without putting your fingers inside the ball?

Simple, learn the Granny Roll!

The granny roll is a bowling technique where you grip the ball with both hands and kinda swing it underneath your legs.

There are some great tutorials on youtube that walk you through how to do a granny roll, and when you get the hang of it, your nails will thank you!

Use a ramp

Speaking of old ladies, there’s another device available at the local bowling alley that allows you to bowl without jeopardizing your nails.

The bowling ramp is a metal ramp that’s designed to help elderly, disabled, and very young bowlers.

If you ask the attendant, they’ll hook you up with one!

They’re actually pretty fun to use, and you’ll probably find that all your friends wanna try it out too!

Get some finger cots

Finger cots are basically tiny glove tips for your fingers.

They can be cotton or latex, and you can secure them to your fingers with an elastic band.

This will give you the lowest possible chance of chipping or scuffing your nails. 

Can you bowl with long nails


So, can you go bowling with acrylic nails? The answer is yes! 

There’s no reason why you can’t have a great time bowling and have amazing nails while doing it.

Just be cautious and make sure not to get your fingers stuck in the ball!

Take some finger cots with you too, just in case! If you take these precautions, (and practice rolling like a grandma) you shouldn’t have any problems at all. 🙂

Thank you for reading this article, I hope you have a great time bowling!

More fun posts:

What color nail polish goes with a Fuschia dress? Ultimate Guide.

What color nail polish goes with a green dress?

— Update: 07-03-2023 — found an additional article Can You Go Bowling with Long Nails? 5 Things to Know from the website for the keyword can you bowl with long nails.

Not everyone likes having nails cut down to the bed, but there are some activities where long fingernails are just going to get in the way. Bowling is typically considered one of them, but there are always exceptions to the rule.

It is possible to casually go bowling with long nails. However, cutting them short is better when joining leagues or going pro.

If it’s just for the occasional fun outing, it’s totally fine to keep fingernails long. They might chip or break a bit until a little skill is developed, but it is still possible. While most people suggest cutting them short for more serious outings, enough practice might be enough to quell any concerns. Keep reading to learn about bowling with long nails.

Can you bowl with long nails

Perfect the Granny Roll

The Granny Roll is a two-handed bowling technique where both hands are used to support the ball, thus saving a lot of stress on the fingernails. Standing at the foul line, spread both legs wide. Then put the ball near the ground and give it a hefty push.

It’s not often very accurate, but it will almost definitely save those fingernails. It’s considered one of the safest and easiest techniques in bowling, so it’s definitely worth a shot. Additionally, it is not a technique that is allowed in competitive play, so it’s only good for casual outings.

Pick Out a Better Ball

Picking out suitable tools is necessary for just about everything. Therefore, it shouldn’t come as a surprise that taking better care in selecting a bowling ball can help reduce the risk of damaging fingernails. Most of the balls that are going to be available at the alley are going to be made to be good for a range of hands, but that doesn’t mean they’re all identical. If bowling becomes a serious pastime, consider just buying a personal ball that fits individual specifications.

Bigger Ball

Bigger balls are great for many things, one of which is keeping fingernails safe. They help further distribute the weight into more space, making it less stressful for the hands carrying it, which will in turn help lessen the risk of damage to the nails.

Bigger Finger Holes

Many players who have longer nails opt for balls with larger holes, so there’s more room for their fingers. They cause less stress on the nail itself and allows for more room to move within the holes. This tends to be a perfect solution for nails on the shorter side of long.

Lighter Ball

The simple fact of the matter is that a lighter ball is going to be less stressful on the fingernails and the hands they are attached to. If the nails are sturdy, a lighter ball may be all it takes to keep them from chipping or breaking off. Not to mention, a lighter ball is often useful in learning new techniques.

Protect Those Nails

Another common practice to protect fingernails while bowling is to add a little something to help keep them attached. It might not look very pretty, but there tends to be some good success among players. Most of it comes down to adding grip and stability, while also usually adding a layer between the nails and the ball.

These are some products that can help protect fingernails while bowling:

  • Bowling Tape
  • Band-aids
  • Nail Savers
  • Finger Cots
  • Wrist Support

Don’t forget to also protect the thumb, even though it never ends up in a hole. It’s one of the most commonly broken fingernails when bowling! The offhand shouldn’t need any extra protection, but most of the fingers on the dominant will.

You might also want to read about how to reduce thumb swelling when bowling.

Practice, Practice, Practice!

As with pretty much everything, bowling with long nails is going to take a lot of practice. Find a method that works best for the individual and then perfect it. It’s going to be a slow ride, but it can be done!

This might be playing with the Granny Roll style, selecting a personal ball, or even just learning a new way to grip. Everyone’s different, and therefore, so are the solutions.

Bowling more than twice a week has most people suggesting those nails get clipped short. It’s not a requirement, but it does make things easier. However, if those nails are too good to get rid of, there’s no shame in looking a little silly while learning how to play with them. Everyone starts somewhere, and don’t let what’s typical deter from the fun.

Risks Involved with Bowling with Long Nails

The least risky method of bowling is the Granny Roll, but that’s not always feasible. Therefore, there are going to be some risks involved, especially with long nails.

For example, nails don’t always break evenly. An unfortunate snap could break back into the nail bed and cause some serious damage or lead to infection. Not to mention, blood poses a potential health risk.

Nobody likes to admit it, but bowling alleys are filthy. It’s not feasible to scrub everything perfectly all the time, and there are a lot of hands and different types of people who are going to be there all day. Having an exposed wound, even something as small as a tear under the fingernail can pose very serious health risks.

Keeping fingernails short helps negate the chances they’re going to break back enough to cause any real damage, leading to more fun in the lanes and less time administering first aid.

Can you wear fake nails when bowling?

It is possible to bowl with fake nails, but it can be rather difficult and is not recommended. The reason why it can be hard to bowl with fake nails is that it is going to be difficult to fit the fake nails in the bowling ball holes. Either they hurt you by pressing against the bottom of the finger hole, therefore pressing your nails up in the nail rood. Or the long fake nails can break off when releasing the ball. So the long fake nails will probably get in the way of your release, and that will of course not benefit your game.

Read more  Can You Bowl with Acrylic Nails – Yes or No? Let’s Find Out!

The best way to go about this is to use shorter or more flexible nails, like gel nails. This will allow for more accurate throws, as well as prevent any potential damage or soreness to your fingers and long nails.

Can you wear acrylic nails while bowling?

Bowling with long acrylic nails can also be a hassle. But there are ways to make it work. Here are a few tips to help you bowl with long acrylic nails and avoid any accidents.

First, make sure your nails are properly trimmed and filed to ensure they won’t get in the way of your bowling technique.

Second, use a ball with a thumbhole that is big enough for your acrylic nails to fit through.

Finally, if you’re still having trouble with your acrylic nails getting in the way, try wearing gloves or sporting tape around your finger holes. This can help to prevent any slipping or catching on the ball. Of course it doesn’t help you out if the nails are too long.

While it is possible to bowl with long acrylic nails, preparation and practice are key for successful strikes. Be sure to take extra care when prepping and using longer nails while bowling in order to prevent any accidents or injuries.

And while you are at it, is it necessary to wear bowling shoes when you go bowling?

And why are the rental bowling shoes so ugly?

Final Thoughts

While it’s solidly recommended to have short nails when bowling, it is possible to play the game with longer nails. It’s best when playing casually rather than professionally or in a league since safe techniques such as the Granny Roll can be utilized. Otherwise, there are different methods for protecting fingernails with products or a personal ball. In the end, no matter what is chosen as a solution, practice is key.

— Update: 08-03-2023 — found an additional article How To Bowl With Long Fingernails from the website for the keyword can you bowl with long nails.

Tips for keeping your manicure beautiful while bowling

Can you bowl with long nails

When I was a little girl and would go bowling, breaking or chipping a nail wasn’t a big deal to me. Now that I’m am an adult it’s the first thing I think about before I hit the lanes.

How do you increase your bowling speed? There are quite a few ways this can be accomplished. One way would be to increase the pace of your steps in your approach. By doing this you can increase the speed of the release when throwing your bowling ball.

But fear not ladies! You don’t have to forego gorgeous nails just so you can enjoy bowling. We have dug and scoured the vast space of the internet and found some tips for keeping your manicure beautiful while bowling.

if you are interested in checking out some awesome bowling accessories you can find them by clicking here

Perfecting the Granny-Roll

For those of us who will sacrifice our bowling technique for the sake of our manicure, keep those fingers out of the bowling ball holes and perfect the granny-roll.

While holding your bowling ball in both hands, walk to the line, spread your legs and bend at the knees in a squat. Swing the ball between your legs and let it roll!

This is how you bowl with long fingernails while making your friends, and everyone else at the bowling alley, laugh their rears off. No, it’s not exactly fitting for league bowling, but for a night out with your friends, It’s the perfect technique for getting the job done and keeping your manicure beautiful while bowling.

Should you use a heavy or light bowling ball? not sure? click here to learn more

Just Do it

In reading through forums, postings and bowling sites, we did learn that some women, who bowl on a regular basis, have learned how to bowl with long fingernails.

They say it’s simply a matter of getting used to it and adjusting how you hold and throw your ball and the length of your nails. Some suggestions even include using a bowling ball with larger holes. Generally, you will have to put up with the heartbreaking chips and breaks until you find that sweet spot and the perfect throw that saves your manicure.

Length Really Does Matter

The best tip on how to bowl with long fingernails is to simply choose a shorter manicure. Yes, we all love long, glamorous manicures and we put a great deal of time, effort and money into pampering ourselves in that way.

However, if you are in a bowling league that only lasts a few months out of the year, it may save you a great deal of pain and expense if you simply change up your nail style and try and shorter look. With nail art and a stunning gel finish, even shorter nails can look stylish and beautiful.

You could even just use the Kiss Products Nail Kit from Amazon. They’re just under $5 and have great reviews. They also look great and Kiss Products has a great line of nail products.

Stronger Nails Hold Up Better

Stronger nails hold up better to acrylics and gel manicures, so take care of your nails the same way you take care of your body. This will allow your manicure to hold up better while you are bowling.

Tips for healthier and stronger nails include drinking plenty of water, taking vitamins specifically for strong hair and nails, doing a weekly 10-minute soak in olive oil and always wearing rubber gloves when exposing your nails to hot water and cleaning chemicals.

Additionally, for natural nails, use polishes, nail treatments and clear coats that are made specifically for strengthening your nails.

  • OPI Nail Envy Nail Strengthener, Original, 0.5 fl. oz. from Amazon for $17.95
  • Sally Hansen Hard as Nails Regular # 2103 Clear Transparent By Sally Hansen for Women – 0.45 Oz Nail Hardener, 0.45 Ounce from Amazon for only $1.99
  • Sally Hansen Diamond Strength Instant Nail Hardener 3478 Clear, 0.45 Fl Oz, Pack of 1 from Amazon for $6.34
Can you bowl with long nails
How to bowl with long fingernails and keep your manicure looking beautiful

Products to Protect Your Nails While Bowling

So, you’ve been trying to figure out how to bowl with long fingernails for a while now and the above tips have been tried and just didn’t work. We found some products that may just help with your manicure dilemma and keep you in the lanes and throwing your best game.

Some of these products are made specifically for bowling and some are products that are used for other purposes. However, bowlers have mentioned trying them with varying levels of success. Why not give them a try and share your experience with us?

  1. Brunswick Defense Protective Tape: This tape is perfect for wrapping your fingers and thumb to protect against calluses, blisters, cuts, and broken nails. The benefit of using the rolled tape is that you choose how much you want or need to use in order to protect your nails while bowling.
  2. Genesis Exel Performance Tape: These convenient, pre-cut protective tapes help prevent cuts, blisters, and calluses. Made of soft cotton fabric with gentle adhesive, they will protect your nails without the excess goop you get with other tapes. The packaging is perfect for throwing into your bowling bag.
  3. Fingertip Bandages: You may already have these butterfly-shaped bandages in your first-aid kit. Meant to cover and protect cuts and abrasions of the fingertips, these bandages wrap perfectly around your finger with a soft pad that covers and protects your nail. They are made of breathable, stretchy fabric so you can apply them as loosely or tightly as you need.
  4. Evrid Wear Finger Cots: Another product to protect your nails while bowling, these soft finger cots are cut resistant and strong. They stay in place with a comfortable elastic band. They will protect your fingers and thumb from cuts, abrasions, and calluses while saving that perfect manicure.
  5. Storm Xtra-Hook Right Hand Wrist Support: Our number one pick for bowling with long fingernails is the Storm Xtra-Hook Right Hand Wrist Support. Not only does it give you better control, fewer injuries and extends your bowling time, but the Storm Xtra-Hook Right Hand Wrist Support will also help keep your nails from chipping, splitting and breaking while giving you superior ball control at the same time! This wrist support hits all the right notes with professional bowlers and with a price tag under $30, it will save you the headache of having to have that beautiful manicure redone.

The wrist support won’t absolutely stop your nails from breaking or chipping, but when your wrist is positioned properly than broken nails are less likely to happen. I should also note that the Storm Xtra-Hook Right Hand Wrist Suppo doesn’t actually make your ball hook. It helps you to train your wrist to stay in the correct position.

Want to look good while bowling and still feel comfortable? click here to learn more

Let the Good Times Roll

Once you discover what works for you and how to bowl with long fingernails, you won’t have to sacrifice your manicure for the love of the game. Hit the lanes, bowl your best game and look good doing it.

Do you have any secrets for keeping your long nails looking good while bowling? Come on, share your secret with the rest of us! If not, hit the share button and keep your bowling friends in the loop with our tips on how to bowl with long fingernails.

— Update: 09-03-2023 — found an additional article How To Bowl With Long Nails? [Is It Possible To Bowl With Acrylic Nails] from the website for the keyword can you bowl with long nails.

It can be difficult to participate in sports with long nails, especially if those nails are acrylic. Acrylic nails can be very brittle and easily broken, which can be a problem when trying to bowl. When bowling, you need to have a strong grip on the ball, but let’s look at how to bowl with long nails…

Can you bowl with long nails

What are the downsides of having long nails?

Although long nails can be visually appealing, they also come with a number of downsides. For one thing, they can make everyday tasks more difficult.

Typing on a keyboard, opening a can of soup, and even tying shoelaces can become challenging when you have long nails. In addition, long nails are more prone to breaking and chipping than shorter nails.

They can also become ingrown, which can be painful and uncomfortable. Finally, long nails can harbor dirt and bacteria, which can lead to an increased risk of infection. For all these reasons, it is important to take care when choosing to grow out your nails.

Which activities are difficult with long nails?

Having to deal with long nails can be difficult for many activities. For example, it can be hard to type on a keyboard or to use a touch screen device.

It can also be difficult to put on clothing, such as button-up shirts, and to do up shoelaces. In addition, long nails can make it difficult to wash dishes and to clean the house.

Finally, long nails can also make it more difficult to play certain sports, such as tennis or basketball. In short, there are many activities that can be difficult with long nails. However, with a little bit of planning and effort, it is possible to manage them.

Can you bowl with long nails

Are there sports that you can don’t do, when you have long nails?

It’s no secret that maintaining long nails can be a bit of a hassle. From avoiding breakage to keeping them clean and polished, there’s a lot of work that goes into having beautiful hands.

However, there are also some activities that can be difficult to do with long nails. For example, many people find it difficult to type on a keyboard or play certain musical instruments.

Certain sports can also be tricky, as long nails can get in the way or become damaged during gameplay. Baseball, tennis, and rock climbing are all examples of sports that may be more difficult with long nails.

Of course, this doesn’t mean that you can’t enjoy these activities if you have long nails. It simply means that you may need to take a few extra precautions to avoid damage. With a little care and preparation, you can still enjoy all your favorite activities – even with long nails.

Can you do bowling with long nails?

While some activities are off-limits for those with long natural nails, bowling at your local bowling alley is actually a great option for keeping them intact.

Thanks to the weight of the ball and the momentum it carries, there’s no need to put your fingers in direct contact with the pins. Instead, you can simply roll the ball down the lane and watch as it does all the work for you.

That said, there are a few things to keep in mind when bowling with long nails. First, be sure to choose a ball that fits comfortably in your hand. If it’s too small, you risk losing grip and control; if it’s too large, you may have trouble keeping your fingers together.

Second, pay attention to your form. Proper technique will help you avoid putting unnecessary stress on your nails. You can also opt to use a bowling ball with larger bowling ball holes, to allow for more room for your fingernails, and fingers within the ball during your bowling time.

Finally, don’t forget to protect your nails from impact by using tape, finger cots, or finger guards. This will protect your nails from potential damage from bowling, and some prefer to use fingertip bandages, to cushion their nails.

How to bowl with long nails?

Believe it or not, bowling with long acrylic nails is possible – and it can even be done fairly easily. Of course, there are a few things you’ll need to keep in mind. First, you’ll want to make sure your nails are filed smooth and rounded at the tips.

This will help to prevent them from snagging on the ball or the lane. Second, you’ll need to adjust your grip slightly – instead of holding the ball in the palms of your hand, you’ll want to cradle it in your fingers. This may take a bit of practice, but once you get the hang of it you’ll be able to bowl with long nails just like anyone else.

Can you bowl with long nails

What damage can you do to your long nails and fingers when bowling?

When you think of bowling, you might not think of it as a dangerous sport. However, if you have long fake nails, it can actually be quite dangerous. Obviously, the most likely damage is broken nails, but there’s other damage that could happen too.

If your nail gets caught on the ball or the lane, it can cause your nail bed to rip away from your skin. This can be extremely painful and can damage your nail bed permanently. In addition, if you use your fingers to guide the ball, you could end up with serious cuts and scrapes.

Read more  How To Bowl With Long Nails? [Is It Possible To Bowl With Acrylic Nails]

Can bowling with long nails be dangerous?

When most people think of bowling, they probably don’t think of it as a dangerous activity. However, if you bowl with long nails, you might be putting yourself at risk.

The long nails can damage the ball, causing it to veer off course and potentially strike another bowler. They can also snag on the lane, causing the ball to veer sharply and potentially strike you.

In addition, long artificial nails can make it difficult to grip the ball properly, which can lead to an inaccurate throw. So if you’re thinking of bowling with long nails, you might want to reconsider. It’s not worth risking your safety (or the safety of others) for the sake of fashion.

What are the best bowling techniques for those with long nails?

For those with long fake nails, bowling can present some unique challenges. The nail bed is particularly vulnerable to impact, and a hard hit can easily result in skin being ripped off.

As such, it’s important to use the proper techniques to protect your nails while bowling. First, make sure that your nail beds are well-moisturized. This will help to reduce the risk of skin tearing when using the finger holes within your bowling ball.

Second, grip the ball lightly with your fingertips. A firm grip may cause your nails to bend or break. Third, use a light touch when releasing the ball. This will help to prevent nail bed damage.

Some people prefer to use bowling ramps, as you don’t have to put your fingers into the bowling ball. You simply put the ball at the top of the ball ramp, and direct the ball in the direction you want the ball to go. You still get the same fun bowling experience, but it’s a safer method of bowling with acrylic nails with ball ramps.

You could utilize bowling tape to help you. Bowling tape can protect your nails and fingers from damage when using the ball, and bowling tape (protective tape) can help with gripping the ball too.

Can you bowl with long nails

How can you protect your nails when bowling?

To protect your nails when bowling, it is important to avoid contact with the nail bed and skin. This can be done by using a ball that is the right size for your hand and by using a grip that is not too tight. Avoid the more heavier balls, as they’re harder to control down the lanes.

It is also important to be careful when removing your hand from the ball, as this can cause the nail to be ripped off. In addition, be sure to wear gloves while bowling to help keep your nails safe.

When you’re not bowling, make sure you’re looking after your nails before bowling matches. If they’re natural nails, consider using nail products like a nail strengthening treatment to keep your nails strong. Hand cream will keep your nails and cuticles healthy too, as well as being a nice step within your beautiful manicure routine.


Though it may seem daunting, bowling with long nails is possible – and it doesn’t have to be dangerous. Just be sure to file your false nails smooth, adjust your grip, and use tape or finger guards for protection. With these tips in mind, you can enjoy a game of bowling without sacrificing your beautiful nails.

All products featured on Gemma Etc. are PR samples or gifted items, unless otherwise indicated. This post may contain affiliate links. If you wish to find out more, please see my Disclaimer within my navigation bar.

— Update: 10-03-2023 — found an additional article How to Bowl With Nails and Ways to Protect Your Nails from the website for the keyword can you bowl with long nails.

Can you bowl with long nails

Bowling and cute nails usually don’t go together, and that’s because most people don’t know how to manage both. But with the right information and preparation, you can certainly bowl with nails.

In this article, learn how to bowl with nails as you roll a few. Let’s get into it! 

Why Bowling with Nails Is Problematic

Can you bowl with long nails

Although you can bowl with acrylic (fake nails) or manicured natural nails, it’s not without risks. Here are some negative consequences you may face if you bowl with nails without taking precautions.

  • You won’t bowl as well – Bowling with nails can affect how well you play the game. Since you’ll have to focus your attention on your nails, your form and playing ability may take a hit. You might score lower, which is a massive disadvantage if you play competitively or as part of a league.
  • You can rip off your nail – If your finger gets caught in the hole during your throw, there’s a chance your nail will go down the lane with the ball. Not taking preventative measures can put your artificial and natural nails at risk. In addition to pain, this can lead to infections, higher manicure costs, and even permanent nail loss. 
  • You might ruin your manicure – Nothing is worse than spending time and money on your nails, only to have them ruined after one night of bowling. Bowling balls are heavy and can scrape at your nail bed as you handle them. As a result, you might end the game with chipped or tarnished nail polish.
  • You can chip or break your nail – Cracked and broken nails are extremely common in bowling. Although they will eventually grow back, broken nails are painful, ugly, and inconvenient.

How to Bowl with Nails

Now that you know the risks of bowling with long or artificial nails, you’re ready to learn how to mitigate them. Below, we’ll give you some practical tips you can use for how to bowl with long nails safely by using a ball with larger holes, rolling with two hands, using protective nail coverings, and a few more.

Use a Ball with Larger Holes

Generally, the larger a bowling ball is, the wider the holes are. Larger holes give your fingers more space and make it less likely that your natural or acrylic nail will get stuck or break during your roll. Instead, the ball will effortlessly slide off your fingers when you release it. 

Unfortunately, this method won’t work for everyone. Some people might have trouble controlling the ball due to its looser fit. Large balls are also heavier, so you may struggle to lift the ball.

But, depending on how dedicated you are, you can start building up your upper body strength to compensate for the weight difference. You’ll also have to adjust your form, as rolling a heavier ball will take some time to get used to. 

Roll With Two Hands (Granny Roll)

The best way to protect your nails from bowling ball holes is to avoid using your fingertips. If your natural nails are important to you, consider switching to a two-handed bowling technique.

Instead of using the holes, you’ll cradle the bowling ball with both palms and roll it down the lane. Your hands will have to be large enough to hold the ball comfortably, which may prevent some people from successfully using this method.

Use a Protective Covering 

Protective coverings, like finger cots, create a physical barrier between your nails and the ball. They are rubber or silicone/gel sleeves that cover the tops of your fingertips.

Although snug, most finger cots are designed to give your fingers plenty of room to breathe. They are also straightforward and convenient to use! Just slide them onto your fingers before you roll.

Need a little more security? Wrap a small rubber band around the cot’s base to ensure it doesn’t budge during your game. 

Bowling tape is another excellent way to keep your nails safe as you play. It prevents many bowling-related risks like calluses, cuts, blisters, and broken nails. 

Eat a Balanced Diet

Can you bowl with long nails

Strong, healthy nails are significantly less likely to break or get chipped while you bowl. Healthy nails start with ensuring your body has all the raw materials needed to keep them growing long and strong. Compared to organs like your heart and brain, nails aren’t a priority for your body. 

As a result, they are often one of the first parts of your body to show signs of a nutritional deficiency. Are you looking to get more nail-boosting nutrients? Here are some vitamins and minerals that will help you grow thicker, longer nails:

Play With Bowling Ramps

Though they’re usually reserved for children and the disabled, a bowling ramp is an excellent option for anyone who prioritizes the health and appearance of their nails.

Bowling ramps are a type of metal frame with a steep incline. Simply line your ramp up, put your ball at the top, and give it a push. A ramp will guide your ball down the lane without risking your fingers and nails. 

Ask For Bumpers 

During a trip to a bowling alley, you may have seen someone playing with bowling bumpers. Bumpers are rubber guards that prevent your ball from rolling into the gutter.

They ensure your ball stays in the lane at all times and help make it easier to bowl without risking your nails. With the bumpers up, you won’t have to worry about rolling the ball with force, and instead, you can focus on just having fun!

Wear a Bowling Glove 

Bowling gloves are specially designed to give your wrist, forearm, and fingers plenty of support while you play. They help you keep your wrist in the proper position, reducing the likelihood of you chipping or breaking your nails.

Bowling gloves also improve your form, prevent injury, and give you more control over your ball! 

Top 3 Protective Products for Bowling with Nails

There’s no doubt that bowling with nails will make things harder for you. Luckily, there are products on the market that can take the guesswork out of things and make protecting your nails a breeze.

Here are three products you can use to protect your nails as you bowl. 

ProAdvantage Sterile Butterfly Closure Bandages

ProAdvantage’s butterfly bandages can stay on your fingers for hours due to their flexible shape and sweat-proof adhesive. They are made of a breathable, stretchy material, which gives you a comfortable fit that allows you to focus on your game. 

Lauwell Disposable Finger Cots

These disposable finger cots by Lauwell are thin, smooth, and protective. They work well if you want to avoid chipped nail polish, but they won’t protect against nail injury. All you need to do is slip one over each of your fingers and you’re ready to bowl. 

You get 150 pieces, so you can use them as you please. Keep in mind, though, that these are made of latex. So, if you have a latex allergy, silicone or cloth finger cots are a better choice. Protecting Tape Roll

This bowling tape is specifically designed to protect against nail injury while bowling. Just wrap the tips of your fingers in a few layers of tape to keep them intact throughout your bowling session. 

Related Articles

  • Ideal Bowling Ball Weight
  • Bowling Fingertip Grip vs Conventional

Whether you have stiletto acrylics or a fresh gel set, you can enjoy a game of bowling just like everybody else. Just be sure to use the nail-saving measures mentioned in this article to ward off nail damage. We hope this article has helped you do just that and wish you luck with your nails and your game!

— Update: 13-03-2023 — found an additional article Can You Bowl with Acrylic Nails – Yes or No? Let’s Find Out! from the website for the keyword can you bowl with long nails.

Having both acrylic nails and a sporty spirit might be difficult. You cannot risk breaking your beautiful acrylic nails, nor can you stop bowling. But, can you bowl with acrylic nails?

In this article, we’ll talk about the answer and the complications you can face when bowling with acrylic nails.

Can you bowl with long nails

Worried when we said ‘complications? Well, we’ll also tell you how you can protect your acrylic nails while bowling. So keep reading.

Can You Bowl with Acrylic Nails?

Yes! You can bowl with acrylic nails, and you won’t have to skip an arcade day for fear of ending up with broken nails damaged by holes in bowling balls.

However, if you are aiming to become a pro bowler, knowing the right bowling technique and taking proper care of your fake nails is necessary. Also, it goes without saying that a larger bowling ball will be less likely to break your fingernails.

Is Bowling with Acrylic Nails Possible?

Bowling with acrylic nails is possible. But having excessive long nails might be a problem. You do not want to stand in the bowling alley with your beautiful manicure and worry about ruining both the fun and your long acrylic nails.

Therefore, we are here to help you with nail care tips and tricks that you can use to keep your fake nails safe and emerge as the bowling winner!

Problems You Can Face When Bowling with Acrylic Nails

Stressing about losing your acrylic nail to bowling is justified. There are quite many problems that you might face if you are planning to go bowling with acrylics. Let’s go over these problems –

1. Cracking and Chipping of Nails:

Can you bowl with long nails

Cracking or chipping your nails during bowling is one of the most common bowling problems you can face with acrylic nails. It is relatively easy to fix when you chip your pretty nails. However, it’s not a pleasant experience to keep re-doing your freshly done nails.

Moreover, chipping is still manageable. But if you end up cracking your nails – it can ruin the structure of your nails and even cause you pain around the nails.

2. Ruining Your Bowling Game:

If you are a pro bowler and tend to be the best player in your local bowling alley, having acrylic nails on will keep you in constant worry during your game and might lead to bad bowling scores.

It is very common to get your nails cracked or chipped when throwing the bowling ball.

3. Nails Breaking in Finger Holes:

If you have long fingernails, you might want to avoid the finger holes present in the bowling balls. Otherwise, you might end up breaking your nails or even have them get stuck inside the bowling balls.

So, be extra careful when bowling with lengthy nails.

4. Finger Injuries:

Even though you think that breaking your nails in the bowling alley is not a big deal and will heal quickly, the scars might stay on your skin in the long term.

When your acrylic nails tear or break, they might pierce into your skin to the point of bleeding if you are not being cautious.

Read more  Can You Mix Acrylic Powder with Nail Polish?

5. Ending Up with Chapped Nails:

Bowling balls can be very heavy. A bad bowling position or poor handling of the bowling ball can lead to you having chapped nails. Chapped nails leave behind marks and even make the edge of your natural nails rough.

Now that you are familiar with the issues that can take place when you are out bowling, you should start being careful. And hey, we are here to help you specifically with tips that you can use to keep your nails protected.

Let’s explore how you can bowl without stressing about breaking your fresh acrylic nails.

Techniques to Protect Your Acrylic Nails While Bowling

How you handle the bowling ball and what technique you use with your long nails are crucial in determining how the game is going to be. Please read about our bowling tips and best practices to have a good experience when you are bowling with acrylic nails.

1. Using the Granny-Roll Technique:

Can you bowl with long nails

Using the granny rolling technique is one of the classic and effective ways to keep your acrylic nails safe and not affect your bowling game.

This technique involves using both of your hands while walking toward the bowling line. You then have to stand by spreading your legs and squatting your knees. There’s a reason this technique is known as the granny roll!

You are then supposed to take and swing your bowling ball from between your legs as you roll the bowling ball away.

We have broken this technique down into more straightforward steps for you:

  1. Hold the bowling ball using both your hands
  2. Walk towards the line
  3. Spread your legs out to maintain balance
  4. Swing it backward between your legs, then release it into the alley

Now you know that this technique is not for grannies only; you can also use it! Although this technique is not suitable for bowling matches or league bowling, you can still use it to have some fun at the arcade on a Friday night.

The Granny Roll technique is designed for you to keep your nails in good shape and offer you good bowling scores.

2. Using a Larger Bowling Ball:

If the granny-roll technique is not doing you right, you can opt for a bigger bowling ball. A bigger bowling ball will come with larger holes.

Larger holes will enable you to have a comfortable grip on the ball and help you with more area when making the throw. This reduces the risk of breaking your nails since the ball is less likely to hit your long nails.

On the contrary, it is also true that the bigger the ball for bowling, the heavier it is. Therefore, if you want to become a pro-bowler, you will need to get some upper body exercise done to handle the weight.
Practicing with heavier balls is the best way to keep your game strong.

3. Using a Bowling Ramp:

Can you bowl with long nails

You will find ball ramps available at most of the bowling alleys. While they are mainly designed to make bowling easier for younger people and the differently-abled bowlers, you can also use them.

These ball ramps are made from metal and equip a particular platform where you can keep the ball before you swing it towards the ramp. You will only need to fix the ramp towards your aim for the ball to go.

Nail Protecting Tools You Must Have

If you are willing to spend a bit on some nail products rather than frequent nail treatments or manicures, look at these nail care products below that will take care of your nail health and let you enjoy bowling.

1. Pre-Cut Protective Tapes:

Many pre-cut protective tapes are available to protect your nails from breaking, calluses, and blisters. These tapes come with a light and gentle adhesive made from soft cotton fabric. You will not have to worry about cutting these tapes yourself and can even carry them easily in your bowling bag.

2. Fingertip Bandages:

The name indicates that these bandages are breathable and help cover your fingernails. You can buy them separately or just grab some from your first aid kit.

3. Protective Tape:

These tapes are simply the non-pre-cut version of a bowling tape that you can get. This bowling tape should be wrapped around your fingers as per your convenience to avoid direct contact with the balls when you bowl with acrylic nails on.

4. Finger Cot:

Using finger cots to reduce the risk of cutting your finger is a great way to protect your nails. Finger cots are pretty flexible, cut-resistant, and can help keep your long acrylic nails in their fixed position.

5. Right-Hand Wrist Support:

Lastly, we highly recommend this product that you can use to protect your nails while bowling. It helps you control your bowling action, lessen any potential accidents and even help extend the span of your bowling time. Furthermore, it prevents the chip and crack of your beautiful nails.

Since it enables you to keep your wrist in the correct position, you can be positive that you will play the best game.

Frequently Asked Questions

Final Thoughts

So, can you bowl with acrylic nails? We are sure you know the answer now. It will be a tricky sport, but you can go ahead and play if you trust your bowling skills!

Our word of suggestion would be that you take care of your nails. Whether acrylics or your natural long nails – you should drink plenty of water, eat sweet potatoes, and even take vitamins to maintain them properly. This way, you will be able to keep your nails strong and have the best bowling experience.

— Update: 16-03-2023 — found an additional article 5 Best Ways to Bowl with Acrylic Nails from the website for the keyword can you bowl with long nails.

Bowling is a sport for everyone. Even if you have long nails that you got painted recently, nothing can stop you from playing your favorite sport. However, if you want to protect your acrylic nails while you have an excellent time bowling, you can do that as long as you’re careful with your bowling approach.

In this article, I will talk about the difficulty that you might have to face when bowling with acrylic and fake nails. We will also look at overcoming those problems and having a great time at the bowling alley.

So, without wasting any time, let us get into this.

Can you bowl with long nails

Can You Bowl With Acrylic Nails?

The first question you must consider is, can I go bowling with my long acrylic nails. Well, you most definitely can. But as I said before, you need to be careful. If your nails are not too long, it will not be much of an issue. But if you spent a lot of money on your latest manicure and got fake nails and painted them, you would not want to lose them while bowling.

Therefore, if you want to go bowling with acrylic nails, you will need to practice a lot. This practice needs to be for playing carefully with long nails without risking them too much.

You are going to want to use some protection tactics so that your nails remain risk-free, and at the same time, you can score strikes and spares against your mates.

Problems Faced When Bowling with Acrylic Nails

Worried about losing your long nails; Well, your worries are justified. There are several problems you can face if you are thinking of going bowling with long acrylic nails. Here are some of the major ones:

Nails Getting Chaffed

Bowling balls are not usually very light. So, if you are going to handle a bowling ball with long nails, it is possible that a bad posture or handling might end up hurting your long nails or chaffing them, leaving a mark on them.

Breaking due to Finger Holes

If you have long nails, steer clear of the finger holes in the bowling ball. Inserting your long-nailed fingers into the bowling ball would only jeopardize your nails and increase the chances of them getting stuck in the bowling ball and breaking ultimately, which can be a huge problem.

Injuries on the fingers

Any breakage or tearing of your long acrylic nails or fake nails can leave long-term marks on your skin. You might even get hurt, and the broken nail might pierce the skin, and you might even see a bit of blood if you do not protect your nails well while you are bowling.

How to Bowl with Acrylic Nails

So, you want to make sure your nails are protected, and you can go bowling with your friends and family at the same time; Well, lucky for you, there are many ways around this problem. Let us take a look at five ways you can bowl with acrylic nails without endangering them.

1. Using the Granny Style Bowling Technique

Without any doubt, the best way to protect your nails while having a blast in the bowling alley is the granny style of bowling. Sure, you will look a bit funny doing it, but what matters is how many strikes and spares you can get.

The granny-style bowling technique allows you to throw the bowling ball without having to risk your fingernails because at no point are you handling the ball with your fingertips. You are not even going to need any nail protector or tape for this style of play. But you are going to need a bit of practice to get good at it. So let’s take a look at how you can bowl granny style.

  • First, you are going to want to hold the bowling ball with both of your hands.
  • Then, you will walk towards the foul line and stand right behind it because this style does not require you to take a long approach.
  • Now, you will spread your legs, bend your knees down, and bring the ball between your legs.
  • After that, you will swing the bowling ball back and forth for a while until you get the right speed and movement.
  • Finally, you will throw the bowling ball at a low angle, which will knock the pins at the end of the lane.

Getting strikes and spares is very common with the granny style, but you’re going to have to perfect it. It may seem very easy to utilize, but it can be not easy to get a hold of.

2. Covering Fake Nails with Nail Protectors

If you are not a fan of the granny style and want to play the right way, you will wish to use protection products for your nails so they do not break while you are bowling.

One of the best and most common products for protecting your nails from activities like bowling etc. is a set of nail protectors. These are great if you want to keep your nails safe.

You might be wondering how do nail protectors work exactly; Well, nail protectors are to be worn over your fingertips in such a way that they get snugly fit on your fingers.

Once your nails are saved from any direct contact due to these nail protectors, you can bowl normally and even insert your fingers into the finger holes to bowl.

There are many different types of nail protectors and brands that you can choose from. It would help if you made sure that these nail protectors are comfortable on your fingertips and fit perfectly.

You can find nail protectors here: Nail protectors

3. Applying Bowling Tape

If you are still feeling a little on the fence about the nail protector set, there is another excellent piece of equipment you can rely on if you are someone with long acrylic nails.

This equipment is called bowling tape. Usually, bowling tape is used only for the thumb and saving it from twisting or bending when the bowler throws the bowling ball.

However, you can use bowling tape to save your fingernails from tearing or breaking if you want to. All you need to do is apply the bowling tape around your fingertips, and you are all good.

The bowling tape will create a nice layer of protection around your fingernails which will help your long nails stay intact and be protected from any direct contact or breakage due to any mishandling of the bowling ball while you are playing with your friends, family, or loved ones.

4. Putting on Finger Cots

Not even bowling tape seems comfortable enough for you to try it out and bowl with your loved ones then; Well, there is still another protection tool you can use for your fake nails.

Finger cots are gloves for your fingertips and long nails. They are made of cotton fabric, and they are incredibly soft, but at the same time, they are great at keeping your fingertips safe.

What they do best is that they provide a layer of soft protection to your long nails so that they do not come into contact with the bowling ball directly and stay safe at all times.

They are much more affordable than the other options that I’ve talked about in this list. It is one of the best tools that you can use to protect your acrylic nails from breaking or tearing.

Here are some you can use: Finger Cots

5. Using Bowling Ramps

But if you are still not sure about using any tool over your acrylic nails at all and you want to knock those pins at the end of the lane out, there is one machine that can help you.

Bowling ramps are inclined slides for bowling balls that allow you to place them at a certain angle and throw the bowling ball without exerting force or making direct contact with the bowling ball.

These ramps are used mainly by small children or older people with disabilities because they want to have the best bowling experience without exerting excessive force on the bowling ball.

What you are going to want to do is take the bowling ball, ask for a bowling ramp, place the ball on top of the bowling ramp and slide it down so that it reaches the pins and knocks them down. This will be fun, exciting, and safe for your long nails all at the same time.


Having acrylic nails, fake nails or natural long nails does not mean that you cannot have any bowling fun. You have just as much right to go bowling as anyone else. However, you need to be careful with your bowling approach to protecting your nails from getting damaged or the paint chipping off. With the techniques mentioned above, you can go bowling and keep your nails protected as well. I hope you learned a lot from this article and that you will have a great time in the bowling alley!