Apple Watch: does it really help you take charge of your health or is it just another pretty device?

If you use an Apple Watch will you really be more engaged with your health? Hello Heart app data reveals.

I have to admit; I was a little skeptical about the ability of the Apple Watch to help people be more engaged with their health. Fitness enthusiasts aside, people don’t buy the Apple Watch to be healthier, they buy it because it’s a beautiful, desirable product that enables them to do cool new things like texting while washing the dishes or paying without the need to reach into their bag.So does it really get people to be more engaged with their health? We analyzed the usage data from thousands of Hello Heart users on Apple Watch and iPhone and the surprising bottom line is yes! It really does make you care more about your health.

This is what we discovered:

  • The Apple Watch really does get more people to track their health data.When we compared Apple Watch users to iPhone only users, we discovered that the number of users who added their blood pressure reading was 52% higher if they had an Apple Watch app. The Watch lures in new users who never previously thought about regularly tracking their heart health.
  • The Watch is a much more intimate device than the iPhone.The Watch enables you to check up on yourself in a non-intrusive way like notification or email – whenever you have a moment for yourself. The Watch makes it pleasant and even fun to check if you are OK. In the case of hypertension users want to understand if their BP is trending up or down. In fact, 40% of Hello Heart’s Apple Watch users chose it for their Glances view.
  • It’s easier to form healthy habits with Apple Watch. The Apple Watch notifications are personalized and contextually relevant, and since they’re on the wrist, they are less obtrusive than on the iPhone. The percentage of users that added daily reminders to check their blood pressure on the Apple Watch was 2.5X bigger than the percentage of users who added notifications to their iPhone app. Easy feedback along with positive prompts and reminders to check their BP at the right time is key to forming habits.
  • If you started tracking your health on Apple Watch, you will probably do it more often than on your iPhone. The daily retention rate of Apple Watch users is 55% higher than the iPhone users and it’s not just the first day “shiny object syndrome”. It has only been 2 weeks since the Watch was released, but the data is very encouraging so far – the second week retention of Apple Watch users in Hello Heart stands at 67%! Haptic feedback and constant corner-of-the-eye visibility makes the Watch more powerful at changing health behavior than the iPhone.
  • Apple Watch triggers people to care about other medical aspects of their health, not just vital signs. In addition to blood pressure, Hello Heart enables people to manage all of their heart’s health medical data including their drugs, their doctors and their lab results imported directly from their hospital or clinic. Apple Watch users have already added 67% more medical data than iPhone-only users.

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So if you already have an Apple Watch app… use it to track your health! It is so convenient and so intimate, you can’t help but be more engaged with your health and get feedback to know you're OK. Download the free Hello Heart app and keep a healthy heart.Hello Heart App is available on the iTunes App Store for iPhone and Apple Watch.

— Update: 08-02-2023 — found an additional article 20+ Amazing Benefits of Owning an Apple Watch in 2022 from the website for the keyword benefits of an apple watch.

I can’t count how many times I’ve heard people saying Apple Watch is a waste of money. Unfortunately, those who say this simply don’t understand just what an Apple Watch is capable of doing.

There are two types of people who will be reading this post. Those who think it’s a waste of money and those who want to know more about the advantages of Apple Watch before making up their mind about buying one.

So go ahead and check out our guide below. I am pretty sure you will have a solid understanding of whether a Apple Watch is right for your lifestyle by the end of the article.

Apple Watch is a wearable smartwatch that allows users to accomplish a variety of tasks, including making phone calls, sending text messages and reading email. Here’s a look at some of the top benefits of Apple Watch.

The Apple Watch has become the standard for smartwatches, having a user base of over 100 million worldwide. If you are contemplating purchasing one for yourself or as a gift to a loved one, check out the top benefits of having an Apple Watch

Advantages of Apple Watch

Here are some of advantages of Apple Watch in 2022:

1. Apple Watch supports Apple Pay

Using your watch to buy things at retail establishments is incredibly convenient. Even if you don’t have your iPhone around, you can wave your wrist over one of those contactless terminals at the checkout counter or at an Apple Pay-compatible vending machine and the transaction is completed securely.

Apple Pay is supported by many banks and financial institutions as well as many thousands of retailers. But remember, you need to set up Apple Pay first on your iPhone if you haven’t done so already.

2. Apple Watch can make or receive calls

One great benefits of an Apple Watch is that it can place or answer your phone calls. It makes it so that you don’t need to touch your iPhone.

It’s worth mentioning that this only works for standard calls, as the Apple Watch doesn’t let you answer FaceTime calls, for instance. However, you can answer it and then transfer it to the iPhone.

Another thing to keep in mind is that the watch has speakers and a microphone, but it doesn’t have an earphone jack. As such, it is a good idea to keep in mind where you are and what you’ll say, as people nearby will be able to listen to everything.

3. The entertainment advantage

Many people who exercise rely on music to help keep them entertained and motivated. You might not want to bring a large iPhone with you on a jog or run, but thankfully, Apple lets you sync some music to Apple Watch — up to 2 gigabytes, or about 500 songs. Thus you can listen to as muchl music as you want as you enjoy your workout.

4. Use of Siri

Siri is among the most outrageous and creative advantages that the Apple Watch provides. In simple terms, Siri makes the device a hands-free tool to communicate and commute. Using the microphone, users can dictate voice commands that can guide you to a destination, type text messages automatically, type emails, play music and facilitate other types of run time functionalities. Applications that integrate Siri would be able to generate automatic notifications that bring users to cafeterias, guide them to events, book them a cab, etc. The potential of Siri is enormous.

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5. Sleek Design

Design has always been an essential aspect of any Apple product, and the Apple Watch is no exception. The watch has a sporty, sophisticated, and classy look with its rounded corners and interchangeable straps. The display is sharper than other smartwatches, and the digital crown allows users to scroll or zoom without blocking the screen.

6. Maps and location

Because the Apple Watch is always on your wrist, it’s a conveniently placed screen for getting directions. Apple Watch can give you turn-by-turn directions by tapping into your nearby iPhone’s GPS chip, and you should see the overhead map on your watch, including a blue dot for your location, a red pushpin for the destination, and the path to take to get there quickly. Apple Watch gently vibrates to tell you when it’s time to turn left or right. Some Apple Watch models have an integrated compass, too, for even more accurate directions.

7. falsely postpone your time

This is a special feature for those facing issues with always being late to everything. The Apple Watch lets you falsely postpone the time it shows in up to 59 minutes. That is, the watch will show the time 59 minutes after the real time!

Of course, the time will be properly tracked. Notifications will show you the correct time at which they were received, meaning that the postponed time will only show up for you.

8. Water resistant

Even the so-called water-resistant gadgets fail when you wear them in moist conditions. Apple Watch, however, comes with a warranty and assurance against spills and physical damages (unless you try to run over it) .

Furthermore, every variant of the Apple Watch is water-resistant, so you can wear it while swimming or other strenuous activities outdoors. In addition, it can withstand extreme weather conditions such as icy winds or boiling temperatures.

9. Replying messages and mails

Apple Watches don’t come with any keyboard to input text manually. However, you can actually reply to any messages or emails directly from your Apple Watch. Usually, you can set up custom responses.

Also, you can type messages letter by letter. We actually don’t recommend that as it is not that efficient. Rather, you can use the voice typing feature by taping the microphone to type new messages.

10. Camera

The watch’s native Camera Remote Control app lets you shoot your iPhone camera from your watch, with Live View from the iPhone camera on your watch. You can see what the camera sees, so you can hold the phone at weird angles or in strange places where you can’t see its screen. You can use the remote for self-portraits, as well as group photos including yourself.

There’s a self-timer on the remote app, so you can set up perfect self portraits looking at your watch’s Live View, tap the self timer and then put your arms down and pose, and the picture is taken.

11. Find misplaced Apple devices with Apple Watch

The Find Devices app on Apple Watch can help you locate Apple devices you’ve lost or misplaced. To find your Apple devices you must connect them to your Apple ID. If your device is online, you can see its location in the Find Devices app. For supported devices, Find Devices can locate the device even if it’s powered off, in low power mode, or if airplane mode is turned on.

12. Fall detector

For someone who is at risk of serious falls, this is a great smart feature. Basically if you have a sudden fall while wearing your watch, it will call your designated contact for you to warn them. If they are unable to reach them then the Apple Watch will call the police and send your location.

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This feature can be turned off as well. In case you are worried about setting it off by mistake.

13. Large storage

Large storage in Apple watch is among it’s best reason to own one. Storage differs from different series. Such as:

Apple Watch Series 7: 32GB of storage. Apple Watch Series 6: 32GB of storage.

Apple Watch Series 5: 32GB of storage, doubling the 16GB included in the Series 4.

Apple Watch Series 4: 16GB of storage, 2X the capacity of the Series 3 and earlier.

Series 3 (and earlier): 8GB of storage.

14. Sleep Tracking

Sleep tracking is available on Apple Watch, as it is enabled through software rather than hardware. Apple Watch can be worn at night to monitor your sleep, with Apple providing data on how long you sleep each night. The feature also offers up useful tools for getting a better night’s sleep, with details available in our Sleep Tracking guide.

15. Exercise tracking

The watch keeps track of your exercise automatically, and reminds and encourages you to meet your goals and do more to feel great every day and live longer. It lets you track and compete against your friends and family, and keeps reminding you throughout the day about your progress and encouraging you to do more. There are numerous free and other apps to help you do even more.

16. Heart rate monitor

An Apple Watch has both an optical and electrical heart rate sensor. Pairing these two offers great accuracy any time you need it. Your Apple Watch will constantly monitor your heart rate and let you know if there are any abnormalities, either high or low beats per minute, using the ECG feature.

17. Cellular connectivity

If you have an Apple Watch with Cellular, you can use it to make calls without your iPhone. The Apple Watch Cellular has an integrated eSIM chip– a digital SIM card. This enables access to the mobile network. However, you have to have a mobile carrier that supports the use of an eSIM to use the full features of the Apple Watch Cellular.

18. Track menstrual cycle

For those people who menstruate, the Apple Watch has an app to monitor cycles. Record symptoms like cramps, headaches and fatigue and use this information as it builds up to predict when your symptoms will return and your ovulation window if you’re trying to conceive.

19. Monitor noise level

Using the built-in microphone, the Apple Watch listens to the ambient sound levels in decibels via the Noise app. It will tell you if anything goes beyond what is healthy for your hearing.

If you’re using headphones a lot, it will automatically turn the volume down at a point in time where continuing with the volume at the level you had could start to cause damage.

20. Apple Ecosystem

Another great smart advantage of an Apple Watch is how it will seamlessly sync with all of your other Apple products.

From your Apple TV to your Mac, the Apple Watch will make connections with these and allow you to control them from your wrist.

21. Check time

Your Apple Watch also has the ability to tap the time onto your wrist. This is a great way to feel the time if you don’t want to, or else can’t, read the time.

Wrapping up

An Apple Watch can add a lot to your life. From monitoring your sleep patterns, your workouts, helping you pay for groceries at the store and other advantages discussed above.The Apple Watch will seamlessly integrate into your routine, as long as you own an iPhone already or planning to get one.

See also: How to Identify a Fake Apple Watch


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About the Author: Tung Chi