Unhealthy Eating Habits to Avoid during Ramadan

Ramadan is certainly a really particular time of the yr for Muslims all around the world. Not solely is it crammed with non secular rituals which are solely carried out throughout Ramadan, however this holy month can also be made festive and colourful by varied native traditions that are primarily associated to meals and drinks in addition to iftar (breaking the quick) gatherings held to savor these particular Ramadan delights with family members.

Although it's identified that fasting throughout Ramadan has its listing of well being advantages, following most of our cravings throughout iftar and never ensuring that you've a balanced meal throughout suhoor (the early morning breakfast earlier than one begins fasting) can result in a dangerous consuming sample which may trigger well being issues. Listed here are some unhealthy but in style Ramadan habits that you simply’d wish to keep away from whereas fasting, particularly throughout this pandemic.

Overindulging throughout iftar

Nobody is saying which you could’t get pleasure from a beautiful iftar meal. However the truth is that after a day of fasting, it's only pure to be tempted to indulge your self with just a little bit (or rather a lot!) of every mouthwatering deal with served in entrance of you. Subsequently, it's also a good suggestion to keep away from making ready too many various dishes to your iftar menu. If the temptation just isn't there, it's mechanically a lot simpler to eat carefully.

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Consuming all that greasy meals

Whereas all of them do style exceptionally scrumptious after a day of fasting, consuming greasy meals (particularly a whole lot of it) on an empty abdomen could cause issues similar to indigestion. As a substitute of binging on fatty meals or junk meals, perhaps you possibly can circle again to the previous custom that boasts the iftar menu of a number of dates and a glass of water or milk. In fact, after you've carried out your prayer, you possibly can return to your eating desk for a balanced meal. And within the meantime, the nutritious dates would have stuffed your abdomen, stopping you from overeating throughout dinner.

Consuming caffeinated drinks throughout suhoor

It may be tempting to get your every day cup of morning espresso throughout suhoor, however that is undoubtedly not the wisest alternative to your physique. Caffeine tends to make you urinate extra typically, therefore your physique will dehydrate sooner, which is much from best particularly for those who’re on part of the world the place the climate is sizzling and the fasting day is lengthy.

Solely focusing in your water consumption throughout suhoor

Dehydration is the largest bodily problem of fasting, however filling up your abdomen with an excessive amount of water throughout suhoor received’t do the trick. As a substitute, you may develop into nauseous and/or spend your morning going backwards and forwards to the bathroom. To remain hydrated throughout the day, the very best that you are able to do is to hydrate your self all through the night and night time earlier than you begin fasting. You can begin by having two glasses of water throughout iftar adopted by one other glass of water each different hour till you fall asleep. That means, you possibly can simply have a few glasses of water throughout suhoor, but your water consumption for the day would have reached at the least eight glasses which is usually sufficient to maintain you hydrated.

Read more  What to Eat and What to Avoid During Ramadan

Are you able to make some changes for a more healthy Ramadan? Good luck and revel in the remainder of this blessed month!

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About the Author: Tung Chi