5 Reasons Why Bamboo Viscose Sheets Are Essential for a Great Night’s Sleep

Forget Egyptian cotton. bamboo viscose sheets are now dominating the bedding space. They’re hypoallergenic, sustainable, and highly breathable. The cherry on top? They might also be the softest sheets you’ll ever sleep on.

Suffice it to say, bamboo viscose sheets are a game-changer. In recent years, these sheets have emerged as a popular alternative to cotton and linen sheets because they seem to check almost every box. Besides the other benefits, bamboo viscose bed sheets are also the ideal option for hot sleepers because it wicks moisture and aids in a good night’s sleep.

In this comprehensive guide, you’ll learn more about the benefits of bamboo viscose sheets and some tips to help you choose the best types of these sheets for sleeping in.

Table of Contents

What Are Bamboo Viscose Sheets?

Bamboo viscose sheets are made out of the fibers of the bamboo plant. The fibers are then spun into yarn and processed to create threads, which are then woven into the velvety smooth bed sheets you might know and love. Any kind of bedding that’s made from bamboo fibers is known for being ultra-soft and durable.

Bamboo is one of the fastest-growing trees, and they’re grown sustainably without pesticides. It also does not require excessive irrigation and absorbs carbon emissions from the atmosphere. This is one of the reasons why the sheets are widely believed to be an environmentally-friendly choice. In general, sheets and textiles are made without harsh chemicals, making them a safe option for the entire family.

The Benefits of Bamboo Viscose Sheets

Bamboo viscose sheets are relatively new in the market, so it helps to understand what you stand to gain from them. Here are some of the benefits of these bedsheets.

1. Temperature regulation

If you tend to sleep hot, then bamboo viscose sheets just might be a godsend. One of the most significant benefits of these sheets is that they’re incredibly breathable. But this fabric also has excellent temperature regulating properties, which means that the bedsheets are designed to keep you cool on sweltering summer nights and warm throughout chilly winters.

Bamboo viscose sheets are also known for their moisture-wicking properties. This feature is a must, especially if you live in a humid area because damp sheets can attract insects, act as a breeding ground for bacteria, and trigger skin infections. Sheets also protect your mattress because residual moisture is often the reason why your mattress might smell bad.

2. Durable

Thanks to the bamboo plant’s naturally long fibers, the sheets are highly durable. Other types of fabrics, which may be woven with shorter fibers, are more likely to pill or tear. So, even if you only have a single bamboo viscose sheet set, that could last you for up to 5 to 6 years or even longer with the right care.

An added advantage is that bamboo viscose sheets don’t absorb moisture, so your sheets are unlikely to show signs of discoloration over time. Instead, you can have your bedsheets look brand new after every single wash.

3. Softness

You can only enjoy a good night’s sleep if you have an ultra-soft bedsheet to complement your mattress. Fortunately, bamboo viscose sheets can deliver exactly that.

One of the defining characteristics of a bamboo viscose sheet set is its incomparable softness. Even though it may have a lower thread count, it is an incredibly soft material. Because it’s super soft to the touch, sheets derived from bamboo visocose might be the best choice for young children and those who have skin sensitivities. If you didn’t think it could get any better, the best part is that the sheets continue to get softer with use.

4. Hypoallergenic

Viscose made from bamboo is naturally hypoallergenic and has excellent moisture-absorbing capabilities, making it great choice for a hypoallergenic sheets, and for those with allergies.

More often than not, residual moisture is what attracts germs, dust mites, mold, and fungi. Thanks to the hypoallergenic features of these sheets, you can sleep easy without having to fight the sniffles.

5. Stain-resistant

Bamboo viscose sheets aren’t immune to external stains, but unlike other types of sheets, they can protect themselves from discoloration. Some sheets may tend to lose color over time because they hold on to moisture.

However, viscose made from bamboo is known for its moisture-wicking properties, which will have your sheets looking great for years to come. This also means that you’ll have an easier time taking care of them and won’t have to resort to using bleach or other harsh chemicals to make your sheets look brand new.

Bamboo Viscose vs. Cotton Sheets: Which Fabric Is Better?

When it comes to bed sheets, cotton and bamboo viscose might be two of the most popular choices on the market. Though they share some similarities, they’re also distinctly different. Here’s what you need to know to help you determine which sheets are the best fit.

Thread count

Thread count refers to the number of vertical and horizontal threads you find in one square inch. For example, if 100 threads are woven lengthwise, and 150 are woven widthwise, then the total thread count will be 250. Typically, a high thread count is associated with a finer quality of fabric. But that’s not always the case.

Bamboo viscose and cotton sheets differ vastly in terms of thread count. The thread count for cotton sheets typically starts at 200, but the thread count for high-quality Egyptian cotton sheets can be as high as 700. Because sheets with a higher thread count are made with fine yarns, they can be more expensive to produce.

On the other hand, bamboo viscose sheets will almost always have a lower thread count. Even the highest-quality bamboo viscose sheets might only have a thread count that falls within the range of 250 and 350, but that doesn’t mean the quality is poor – the fabric fibers are just naturally softer and more lightweight than cotton.


Here’s the drawback of a higher thread count: It can cause overheating, which is less than ideal if you’re a hot sleeper.

While some cotton sheets can help you stay cool when it’s warm, it all comes down to the thread count. A higher thread count, though associated with softness, can trap heat and retain excessive moisture. However, bamboo viscose sheets are breathable and can absorb moisture well. Additionally, it also has temperature regulating properties that keep you cool when warm and warm when it’s cold.


After investing in a set of ultra-soft bedsheets, the last thing you would want is for it to tear or rip in the wash. Cotton sheets are susceptible to wear and tear under extreme stress. Some blends can help your sheets last longer, but cotton sheets may start to show signs of wear within 2 to 5 years.

On the other hand, bamboo viscose sheets are highly resilient because the fabric is made with long fibers. Though they last longer and are more resistant to damage, it’s still essential to take care of your bamboo viscose sheets to extend their lifespan.

What To Look For When Buying Bamboo Viscose Sheets

We spend most of our time in bed, so it’s important to optimize every part of your sleeping space, including your sheets. When it comes to selecting the right bamboo viscose sheets, here are some things you need to consider.

  • Material: Though blends are common, you should ideally look for sheets that are labeled 100% viscose from bamboo to reap all the benefits. The Puffy sheets are 100% viscose from bamboo and Oeko-Tex Standard® 100 Certified, which means the sheets are free of harsh chemical substances. This certification is a significant consideration when you’re shopping for bamboo viscose sheets because some blends are manufactured with more chemicals, making them harmful for those with skin sensitivities and less eco-friendly.
  • Weave: Bamboo viscose sheets are woven differently. The two common weaves you’ll find for these sheets are twill and sateen. A twill weave is tight and short, but a sateen weave is longer, giving the sheets a silky soft and luxurious feel. Though twill might be able to withstand more washes, a sateen weave is believed to be at least 3 times softer than twill.
  • Trial period: While doing research and checking bamboo viscose sheet reviews can help you make an informed decision, you should also be able to try sleeping on them before you commit. Fortunately, several companies offer a trial period for their products, which means you can try the sheets in your own home and then decide if it’s right for you. We offer a 101-night trial for our sheets, so you have the chance to sleep on them for 3 months before you make your final decision.

How To Care For Your Bamboo Viscose Sheets

To make your sheets last even longer, it’s essential to wash them properly. The good news is bamboo viscose sheets are machine washable, but steer clear of hot water and fabric softener. The best way to care for your new sheets is to wash them in cold water on a gentle cycle.

When it comes to drying the sheets, your best bet is line drying, but if you find it more convenient to use a dryer, be sure to choose low heat and a low tumble dry setting.

Ultimately, it’s hard to go wrong with bamboo viscose sheets. All the benefits of these sheets combined just might help you get your best night’s sleep yet.

— Update: 25-12-2022 — We found an additional article 5 Benefits Of Bamboo Sheets For A Better Night Sleep from the website www.oola.com for the keyword benefits of bamboo sheets.

What Are Bamboo Sheets?

That’s right, panda fodder makes for some luxurious linens. Bamboo-based fabrics are made by processing the woody, perennial evergreen plant into fiber. Among its many benefits, bamboo fabric is soft, breathable, and naturally more wrinkle resistant than cotton. Bamboo bedding is also becoming a popular alternative to traditional cotton options because of its sustainability. In fact, the fastest-growing woody plant on the planet might just be the world’s most sustainable resource. Unlike cotton, bamboo does not require pesticides or fertilizers, so its more environmentally friendly. Read on to find out how to get a better night’s sleep with bamboo.


Benefits of bamboo sheets

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Bamboo sheets are naturally breathable to keep you comfy and dry. Micro-gaps in the structure of the fiber make for permeable, yet absorbent fabric that quickly evaporates sweat, so you won’t get stuck to your sheets. But you won’t even have a chance to get sweaty, since bamboo sheets trap less heat than cotton. Bamboo fiber has natural thermal regulating abilities to keep you warm in the winter and cool in the summer.


Benefits of bamboo sheets

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Even though bamboo sheets are super soft and lightweight, they last a long time. The longer the fiber, the better, stronger, and the smoother fabric will be. Usually bamboo fibers are stretched as opposed to woven together, which makes them more durable and less prone to pilling and tearing than other types of woven fabrics.

Say Sayonara to Stuffiness

Benefits of bamboo sheets

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If you have sensitive skin, allergies, or dermatitis, bamboo is for you. Bamboo’s organic, naturally smooth fibers won’t irritate sensitive skin. Dust mites are teeny tiny bugs that feed off of our dead skin cells, and can trigger allergy and asthma symptoms. These gross little dudes thrive in warm, humid environments. But bamboo sheets wick moisture away and regulate temperature, so you can say “sayonara” to dust mites and the allergies they rode in on.


Benefits of bamboo sheets

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Bamboo fiber has a basic round surface which makes it very smooth, making it softer than the softest cotton. Bamboo sheets drape across your skin like silk or satin, but with a lower price tag and more durability. Plus, they have the natural sheen of silk or cashmere.


Benefits of bamboo sheets

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According to the Handbook of Natural Fibres, “Bamboo fibers are the most abundant renewable biomass materials that can be used in textiles.” Bamboo fiber is considered sustainable because it is such a rapidly renewable resource, but it has many more eco-friendly qualities. Unlike cotton, the most pesticide-intensive crop grown on the planet, bamboo is naturally pest-resistant, so it doesn’t require any poisonous pesticides. It’s literally a grass, so it grows quickly—some varieties can shoot up over a yard in a day. Also, it produces much more fiber per acre than its cotton counterpart. Plus, it uses a fraction of the amount of water since very little bamboo is irrigated. When it comes time to harvest, bamboo is chopped down and regenerates on its own. This eliminates the need for annual replanting, which can lead to soil erosion. Actually, since bamboo roots stay in the soil, they actively help preserve soil and prevent soil erosion and flooding.

Read more  What Are the Health Benefits of Elevating Your Legs?

We must note that since much of the bamboo is grown and processed in China, so it does have a bit of a carbon footprint by the time it makes it to your home. However, the plant tries to make up for this by producing over 35% more oxygen than trees. Also, the process that turns bamboo into fiber uses chemicals, which can be harmful to the environment unless the manufacturers us a “closed loop” process that recycles them.

Bamboo Sheets Buying Guide

Benefits of bamboo sheets

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Here are a few things to consider before purchasing bamboo sheets.

Thread Count Doesn’t Matter

You may be used to purchasing the highest thread count, but you’re not going to find any 1,000 thread count bamboo sheets. Most bamboo fiber sheets have a thread count between 300 and 450. Really high thread count sheets cost hundreds of dollars, and there’s no real way to verify that you’re getting what you paid for anyway. However, as previously mentioned, bamboo’s long, continuous fibers are stretched instead of woven. Longer length = better quality.

Care Instructions

To keep bamboo sheets in good condition, the use of bleach, hot water, and fabric softener are not recommended. According to the Handbook of Natural Fibres, bamboo sheets like to be machine washed in cool water on the gentle cycle using a mild soap. Also, it is recommended that you hang them up to dry, however bamboo fabric does dry faster than most fabrics.

Mechanically Processed Bamboo vs. Rayon Made From Bamboo

This is kind of complicated to explain, but if you just steam the stalks and mechanically smash them to get the fibers out, aka “mechanically processed bamboo,” you get a super course fiber. Instead, they extract the cellulose and put it through a process which ends with reconverting it into cellulose bamboo fiber threads which are spun into bamboo fiber yarns. This is referred to as “bamboo viscose” or “rayon made from bamboo” because it is similar to how rayon is manufactured. The Federal Trade Commission (FTC) has ruled that unless a yarn is made directly with bamboo fiber (aka “mechanically processed bamboo”), it can’t be called bamboo. Instead, it must be called “rayon” or “rayon made from bamboo”.


Bamboo Linen

Not very soft, wrinkles easily.

Bamboo Rayon or Bamboo Viscose

What most bamboo textiles are made of.

Bamboo Lyocell

Similar to bamboo rayon, but uses a “closed loop” system to recycle the non-toxic solvent.

Bamboo Modal

Lighter, finer, stronger, and stretchier bamboo/viscose rayon, but doesn’t make a good fabric for bedding because it is usually too thin and airy. Unlike viscose, it can be tumbled dry.

Bamboo Cotton Blend

Slightly stronger than 100% pure bamboo, but not as soft and less sustainable.


Twill is more stiff, while sateen is more silky.

Benefits of bamboo sheets

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Our Picks

eLuxury Ultra Soft Bamboo Bed Sheets

Available in seven colors and sizes (twin, twin XL, full, queen, king, California king, and split king), these deep pocket sheets fit up to 15″ mattresses. The three-piece sheet set comes with two pillowcases. They have a thread count of 300 and are anti-static, which is great, since you aren’t supposed to use fabric softener on them.

PureCare Elements™ Premium Bamboo Sheet Set

These are made of a rayon/cotton blend and no thread count is listed, but we do like the sateen weave on these, which is treated with antimicrobial silver chloride to inhibit bacteria, mold, mildew, stains, and odors. The pillowcases envelope your pillows, plus they’re an extra four inches wide. This set is available in four attractive neutrals and eight sizes (twin, twin XL, full, queen, king, split king, California king, split California king) and comes with a one year limited warranty.

The Purple Sheets

We just love the adjectives that Purple™ uses to describe their sheets: “Soft as a baby panda. Stretchy as a superhero suit. Wrap your bed in the perma-hug of a sleepy baby unicorn.” These sheets come in four colors, including purple, and eight sizes (twin, twin XL, full, queen, king, split king, California king, split California king). Shipping is free, plus you can try them for 30 days with a full refund if you aren’t happy, and they come with a one year warranty. The sheets themselves are made of 90% bamboo-derived viscose and 10% spandex which makes them extra soft and stretchy. They fit most mattresses, up to 16-inches in height and don’t have any seams to speak of.

Cozy Earth Bamboo Sheet Set

Cozy Earth guarantees that there bamboo sheets are the softest in the world. They are made of 100% viscose from bamboo fabric which is certified to be derived from sustainable, pesticide-free bamboo. These hypoallergenic sheets come in white, promising no harmful dyes or excess chemicals. Cozy Earth’s bamboo sheets also come with free shipping and a 30 night guarantee. This sheet set will fit mattresses up to 20″. Grab some lounge wear while you’re at it, since it’s one of Oprah’s favorite things.

Layla Bamboo Sheets

Layla bamboo sheets are also made of 100% viscose from bamboo. They come in white or gray, with six size options: twin, twin XL, full, queen, king, or California king. Layla claims their sheets feel like they have twice the thread count of cotton and are three degrees cooler than cotton. These also come with free shipping, but they have a whopping 120 night money back guarantee and a big fat five year warranty that covers all materials and workmanship.

Ettitude Bamboo Charcoal Sheet Set

All of Ettitude’s 100% bamboo sheet sets are great, but this CleanBamboo™ Charcoal sheet set takes the cake because they are infused with naturally antimicrobial bamboo charcoal which keeps them odor-free between washes.

— Update: 25-12-2022 — We found an additional article Bamboo Sheets – Benefits and Drawbacks Revealed from the website bedroomstylereviews.com for the keyword benefits of bamboo sheets.

If you’re thinking about buying a set of bamboo bed sheets then you might be wondering what the pros and cons are.

The benefits of bamboo bed sheets include exceptional softness for sensitive skin, durability, moisture-wicking capabilities to keep you dry, breathability that can regulate your temperature, and the possibility of combating dust mite allergies. The main bamboo bed sheet cons include the cost and wrinkling.

The rest of this article discusses the pros and cons of bamboo bed sheets in more detail.

Bamboo Sheets – Pros and Cons

So, are bamboo bed sheets any good?

Well, looking at the pros that I’ve listed below, it’s my personal opinion that yes, bamboo sheets offer a lot of benefits and advantages that make them superior to many ‘traditional’ bed sheets such as cotton.

However, as explained in more detail in the next section – not all bamboo bed sheets are the same.

This is because although the bamboo plant is the raw material, the final product can have differing qualities depending on the manufacturing process used.

So to keep things simple, I’ve listed the pros and cons that you can expect from the most popular type of bamboo bed sheet that you can buy on the market – bamboo viscose.

Bamboo viscose is also known as ‘rayon derived from bamboo’, ‘bamboo rayon’, or ‘regenerated bamboo’.


Here are the benefits that you can expect when you buy a bamboo viscose bed sheet.

i) Very Soft

Bamboo bed sheets feel very soft against your skin.

It’s also common to find that your bamboo sheets will get softer as you wash them because the sheet normally doesn’t have rough thread ends, and so the fibers can loosen up a little to make them feel softer to the touch.

Many are in agreement that bamboo sheets are generally softer than cotton sheets.

ii) Durable

When looked after correctly, a high quality bamboo sheet set could last you more than 5 years.

Bamboo sheets are considered to be more durable than cotton sheets by many.

iii) Keeps You Dry

Bamboo sheets are great if you suffer from night sweats because the material is able to wick away moisture from your skin.

This means that rather than just absorbing your sweat and soaking the sheets, the bamboo sheet also pushes the moisture towards the edge of the material where it can evaporate.

This means that bamboo sheets actually work with your body to regulate your temperature and keep you dry.

iv) Regulates Your Temperature

Bamboo sheets are able to keep you warm in winter and cool in summer.

This is because in addition to wicking away moisture that could otherwise reflect your own body heat back to you, the material is also highly breathable to dissipate extra heat too.

Conversely in winter, bamboo sheets will also trap heat like a normal sheet to help keep you warm and cozy.

If you have a memory foam mattress that’s retaining heat and causing you to sleep hot, then a bamboo fitted sheet could be just the job to help you stay cool and dry at night.

v) Good For Your Hair and Skin

Because bamboo sheets are so soft, this can help prevent split ends because the material is less abrasive when compared to other materials like cotton and so your hair won’t catch on the sheet.

Similarly, bamboo sheets can help keep your skin from drying out because by regulating your temperature, this will reduce the need for you to sweat and so you’ll be better hydrated.

vi) May Help With Sensitive Skin

Bamboo sheets made to the OEKO-TEX® Standard 100 can be better for your skin than other types of sheets because not only are the sheets very soft, the OEKO-TEX® approval means they also lack harmful chemicals that can irritate your skin.

This can make bamboo sheets a good choice if you have eczema or sensitive skin.

However, as I explained in detail in my guide to washing bamboo sheets, I would still recommend pre-washing your bamboo sheets using the baking soda and white vinegar technique to remove any residues from the manufacturing process (as opposed to locking them in when washing with a normal detergent).

vii) May Help With Allergies

As I’ll reveal in the next section, the potential antimicrobial qualities of bamboo sheets are typically overstated.

However, because bamboo sheets are so good at wicking away moisture, this can create a more hygienic sleeping environment that may help to repel allergy causing dust mites.

This means that a bamboo bed sheet set could be the perfect addition to your hypoallergenic mattress.


There are definitely a lot of bamboo bed sheet benefits, but there are also a few drawbacks to keep in mind too.

And they are as follows.

i) Wrinkling

Probably one of the biggest drawbacks to bamboo bed sheets is how much they wrinkle out of the wash.

The good news is that if you hang-dry them instead of tumble drying, many of the wrinkles will drop out.

Most manufacturers will state on the care label that you can iron your bamboo sheets on a low heat setting – which will remove the wrinkles.

ii) Shrinkage

Bamboo sheets are prone to shrinking when exposed to too much heat.

This is why the care label will often tell you to wash your sheets in cold or cool water and either air dry or tumble dry on low.

And unless your sheets have been preshrunk, you should expect your bamboo sheets to shrink by around 5% after the first wash regardless of the heat settings used.

iii) Cost

100% bamboo bed sheets are typically more expensive than other types of sheets.

You can buy bamboo sheets that are much cheaper, but they are often blended with polyester or another synthetic fiber.

This might not be a problem for you, but synthetic fibers tend to trap heat and are less breathable – potentially causing you to sleep hot and miss out on the temperature regulating qualities of 100% bamboo sheets.

iv) Hype and False Claims

One of the biggest problems when buying bamboo sheets is finding a manufacturer that doesn’t exaggerate the potential benefits of what bamboo sheets can do.

Which brings me to the next part of this article – busting the most common myths surrounding bamboo bed sheets and textiles.

4 Bamboo Bed Sheet Myths Exposed

Ok, so this might upset some of the bamboo bed sheet manufacturers and even some of the other affiliate review sites.

But I’m now going to expose 4 common myths and half-truths in the bamboo textile market.

And I’m not making a mountain out of a molehill here for no good reason.

Because the following points are made in light of the FTC’s press release where they have charged 4 sellers of clothing and other textile products with ‘deceptive labeling’ [1].

This key report – coupled with the further external research cited below – means that when you’re shopping for bamboo bed sheets and clothes, you need to keep the following points in mind.

1: All Bamboo Sheets Are the Same [False]

Not all bamboo bed sheets are the same.

Because although a company may label their sheets as being ‘bamboo’, how the bamboo plant is processed in order to make the finished sheets can result in products with varying qualities.

For example, the majority of the bamboo sheets available on the market are actually made from rayon.

Rayon is a semi-synthetic fiber made by chemically reshaping cellulose from a range of possible sources which can include bamboo.

However, when bamboo sheets are created using rayon derived from bamboo, the chemical process actually destroys most (if not all) of the natural properties of the bamboo plant.

So much so, that the FTC states that:

‘Textiles made from rayon (or viscose, which is the same thing) that was created using bamboo as a plant source may be labeled and advertised as “rayon (or viscose) made from bamboo.” [2].

Hence the ‘deceptive labelling’ ruling.

Read more  How Do Bees Make Honey: Step by Step Guide

So unless your bamboo sheets are made from 100% natural bamboo (also called bamboo linen) that was processed mechanically with enzymes instead of chemicals, then many of the natural properties of the bamboo plant will have been lost.

This revelation gives rise to the following points below.

2: All Bamboo Sheets Are Antimicrobial [False]

As per the FTC’s ruling, bed sheets made out of rayon/viscose derived from bamboo do NOT retain their antimicrobial properties due to the chemicals used.

However, you’ll still see many bamboo manufacturers saying that their bamboo viscose/rayon sheets have antimicrobial qualities.

This is a half truth in the case of bamboo viscose/rayon.

Because these sheets are highly breathable and great at wicking away moisture.

Which can lead to a more hygienic sheet that could make it harder for microbes like dust mites to live in the sheets.

Thus giving some possible validity to such antimicrobial claims.

However, if a sheet is made from 100% natural bamboo using a mechanical process then the sheet will more than likely retain its natural antimicrobial qualities.

The downside is that 100% natural bamboo sheets are hard to find because they take much more time and money to create when compared to rayon.

3: All Bamboo Sheets Are Organic [False]

The vast majority of bamboo sheets are NOT organic.

This is due to the toxic chemicals used in the manufacturing process of bamboo viscose/rayon.

According to the NRDC, the only ‘true green’ bamboo sheets are those made from 100% natural bamboo that are processed using enzymes to break down the bamboo into mush that can then be mechanically combed out [3].

Many manufacturers say that their bamboo is derived from ‘organic sources’ but this does NOT mean that the finished bed sheet is 100% organic due to the intermediary steps that involve the use of the harsh chemicals in the rayon process.

The take home point here is that if a manufacturer says or tries to create the impression that their sheets are 100% organic then you can immediately discard this claim if they also state that their sheets are made from bamboo viscose or rayon derived from bamboo – the same goes even if the sheet is made from lyocell.

4: All Bamboo Sheets Are Eco Friendly [False]

The vast majority of bamboo sheets are NOT made using an eco friendly process.

This is because most bamboo sheets are made from viscose/rayon which use toxic chemicals.

This led the FTC to say in their press release that ‘…the rayon manufacturing process uses toxic chemicals and results in the emission of hazardous air pollutants…’ and used this as the basis for charging the companies with the false claims that their products were manufactured using an environmentally friendly process [4].

So when you’re shopping for bamboo sheets, you should be aware that unless the sheets are definitely made with 100% natural bamboo using the mechanical process (which most are not), then it’s highly unlikely that the sheets were made in a truly eco friendly manner.

Are Bamboo Sheets Worth It?

Despite the marketing hype, I personally think that bamboo bed sheets are worth buying if you’re looking for a bed sheet that:

  • Is ultra-soft.
  • Is very durable.
  • Can help you stay dry if you have night sweats.
  • Can keep you cool if you have hot flashes or sleep hot.
  • Can keep you warm in winter and cool in summer.
  • Can keep your hair in good condition and guard against split ends.
  • Is good for your skin because it will cool you down and prevent dehydration through too much sweating.
  • Can prevent skin irritation and the worsening of conditions like eczema.
  • Can help with allergies by providing a more hygienic sheet that may repel allergy triggering microbes like dust mites.

What’s the Best Type of Bamboo Bed Sheet?

The best type of bamboo sheet is the one that fits your needs the closest.

And if you click the button below, you can see my reviews for the best bamboo bed sheet sets for quality, luxury, mattress thickness, affordability, and more.

Sources and References

[1], [4] FTC – FTC Charges Companies with ‘Bamboo-zling’ Consumers with False Product Claims. Accessed 13/2/20.

[2] FTC – Bamboo Textiles. Accessed 13/2/20.

[3] NRDC – Not All Bamboo is Created Equal. Accessed 13/2/20.

Image Attribution and Licencing

Main image: ‘Book on Bed With Blue Color Scheme Bedding Bedroom Interior’ by Kwanchai_ Khammuean (Getty Images Pro) – used with permission under Canva’s One Design Use License Agreement.

— Update: 25-12-2022 — We found an additional article Bamboo Bedding & Bed Sheets – Keeping It Organic from the website ethicalbedding.com for the keyword benefits of bamboo sheets.

As a famously versatile plant, bamboo continues to make its way into our daily lives. In a single day, bamboo can be eaten as food, used as furniture, worn as clothes and slept on, but how is it that tall strong stalks of bamboo can be transformed into soft bed sheets?

We’ve uncovered the secrets of the Swiss army knife of the plant world, so you know the journey of your sheets from forest to bedroom.



  1. What is Bamboo?
  2. Uses of Bamboo
  3. What is Bamboo Bedding?
  4. How Bamboo Bedding is Made
  5. Bamboo Bedding Benefits
  6. Problems with Bamboo Bed Sheets
  7. Is Bamboo Bedding Sustainable?
  8. Alternatives to Bamboo Bedding



The strong and useful plant is thought to have originated in China. Indeed, it is well-known as the diet of choice for one of China’s most popular inhabitants, the giant panda. Additionally, the first evidence of bamboo being used by humans has been found in the remnants of ancient China, proving humanities long-term relationship with bamboo.

Bamboo is highly adaptable and is able to grow almost anywhere on earth from the optimal conditions of a warm, humid jungle to the dry and dusty heat of a desert or even amidst chilly, wet rains. Its only limitations are excessive periods long, freezing climates as the bamboo shoots can get damaged.

Thanks to its incredible adaptability that allows it to grow across the globe, bamboo is widely available for human use. In optimal conditions, bamboo can grow at a rate of up to 5 feet per year, making it the fastest growing plant in the world and an easily replenishable, abundant material.


Having been in use for thousands of years, bamboo has become an established material in fields of construction, medicine, gastronomy and home furnishings.

Bamboo shoots are a popular addition to many east Asian dishes. Not only are they delicious, they provide health benefits thanks to the vitamins and fibre they contain.

In construction bamboo is often used as scaffolding to support the development of large building. It is also sometimes used to build houses and other buildings. It’s strength and durability make it capable of supporting heavy weights.

Bamboo has also historically been used in medical practices. It is a very hygienic material and is therefore a preferable choice for surgical wear, bandages, sanitary products and more.

Most recently, technology has developed to transform bamboo plant fibres into fabrics used for textiles, clothing and bedding.

Popular bamboo textiles on the market fall into two categories, either bamboo linens or bamboo rayon. Although both are sourced from bamboo plants, they are vastly different.

Bamboo linens are the genuine bamboo article. Compared to bamboo rayon they are the natural option. Unsurprisingly, bamboo linens are more expensive, take longer to produce and are therefore produced at much lower volumes. They are made from the bamboo fibres in an eco-friendly process that results in biodegradable fabrics.

Bamboo rayon on the other hand uses the cellulose from bamboo which is put through chemical processing and then regenerated to form the fabric. Bamboo rayon is cheaper, produced in higher volumes and softer but uses a very environmentally damaging method of production.

In marketing, many companies emphasise the bamboo origins without specifying clearly whether it is bamboo linen or bamboo rayon. It is important to check labels thoroughly to ensure that the right one is being purchased.

Benefits of bamboo sheetsShop Ethical Bedding’s ultimate Bamboo Bed Sheet Bundle


The process for creating bamboo fabrics is labour intensive, time-consuming and costly. It involves crushing up the bamboo plants with a natural enzyme that breaks down the structural elements, creating a mush. Individual bamboo fibres are carefully combed out and then spun into yarn which is then woven into the fabric known as bamboo linen.



Both bamboo linen and bamboo rayon are biodegradable materials. Once bamboo bed sheets have been used and worn out, they can be discarded without any physical or conscientious problems. Once submerged in the soil, it will take approximately 1 year to degrade.


Bamboo linen can provide a respite for people with allergies. Those that find they are affected by dust mites, pet dander or other common allergens will be able to use bamboo bedding without a problem.

Bamboo linen is generally a very hygienic material. As well as being hypoallergenic it is also antibacterial and anti-fungal. Very few substances can survive naturally on bamboo which is why it is great for use in medical environments.


Bamboo as bedding provides the user great temperature regulation. The fabric is highly breathable and absorbent which means it will pull the moisture from the skin preventing overheating in the summer whilst retaining warmth in the winter.


Bamboo is a very strong and hardy substance which is why it is so often used as scaffolding and building materials. When transformed into textile and bed linens, bamboo retains its strength and durability and will be able to easily withstand daily wear and tear.



Curious to try bamboo bedding? Get 10% off our bamboo-filled duvets with code BAMBOO10

Despite its lengthy process and high prices, bamboo linen is a somewhat coarse fabric. It does not provide the same comfortable, relaxing feel as other expensive bed sheet options such as silk, organic cotton or Tencel™.

Bamboo rayon provides the much softer feel that buyers may be searching for and at a much lower price. However, the process of creating bamboo rayon has terrible environmental impacts and is not the ideal choice for conscientious shoppers.

Unfortunately, browsing the market for authentic bamboo linen products is not as easy as it should be. Many products on the market are labelled as bamboo but turn out to be rayon. Due to the unethical production of rayon products, this is an unacceptable confusion for many buyers.


Bamboo grows organically, without pesticides and without fertiliser. It can be grown and harvested quickly without the need for replanting. Additionally, the method of making bamboo linen uses a natural enzyme and has no toxic waste. In theory, bamboo is the ideal, eco-friendly solution.

This is the perception that marketers of bamboo products would like consumers to have. However, the reality of bamboo is not so great and bamboo fabrics are often accused of greenwashing the produce. 

Greenwashing is marketing and implying that an object or company is eco-friendly and sustainable in order to attract more customers when the truth is that they are not as good for the environment as they pretend to be. 

You will often find many bedding companies selling bamboo bed sheets omit this key information when marketing their products. So be careful before you buy!

The vast majority of the bamboo that is grown to be made into bamboo bed sheets are being grown in China. Unfortunately, there is limited information on the intensity of bamboo farming ad what effects it is having on the land.

Additionally, bamboo is a very invasive plant and once introduced into an environment, it is likely to compete with native plant species for nutrition, water and sunlight and ultimately win.


The coarse texture of a bamboo bedding set combined with the higher price can leave customers unsatisfied and disappointed. Despite striving for a more eco-friendly decision, it can be difficult to exchange cash for a lower quality material.

Other materials in the same price range as silk and organic cotton offer a comfier night sleep and a more luxurious feel but are often neglectful of their environmental impact.

One increasingly popular choice that combines the luxury of high quality, comfortable fabrics with trust-worthy, sustainability is Tencel™. The relatively new luxury fabric is made from wood pulp cellulose in a closed loop system with minimal waste. The wood pulp is sourced sustainably, and the entire process is designed to work in balance with the environment.

Benefits of bamboo sheets

Check out Ethical Bedding’s Eucalyptus & Bamboo Pillow 

— Update: 25-12-2022 — We found an additional article Are Bamboo Sheets Good? The Pros and Cons of Bamboo Bed Sheets from the website sundaycitizen.co for the keyword benefits of bamboo sheets.

Getting good sleep contributes to a healthy body and mind. And while some sleep products can help alleviate the problems that keep you from getting that much-needed eight hours of sleep, they come with their fair share of drawbacks. So much for comfort and healthy living, right?

Luckily, a fantastic, all-natural solution to your sleep issues is: bamboo sheets.

Bamboo Sheets are soft, durable, and environmentally friendly. Since bamboo is stretches into the length of the sheet, there’s no emphasis placed on the thread count, giving manufacturers the freedom to prioritize comfort. With bamboo sheets, you always experience top-tier comfort no matter what season it is! 

Bamboo is a great bedding fabric to consider to improve your sleep. 

Let’s dive a little deeper to understand the intricacies of bamboo sheets and what you should know before loading up your shopping cart. 

What Are Bamboo Sheets Made Of?

Bamboo sheets are made from bamboo fibers. Today, four different types of bamboo sheets are available on the market. They are distinguished based on the materials used in their production: Viscose, Lyocell, Modal, and Linen. 

Bamboo Viscose

Bamboo Viscose (or Bamboo Rayon) is the most common type of bamboo sheet available. Sheets made of 100% bamboo viscose are known for being incredibly soft to the touch, naturally hypoallergenic, and thermoregulating. They also offer top-tier moisture-wicking properties and resist odor and bacteria.

The best thing about these sheets? They’re very affordable. As bamboo viscose takes dye easily, users can also expect to find the sheets in a range of color options and designs to meet their interior decor needs.

Bamboo Lyocell

Bamboo lyocell is created by dissolving raw bamboo using non-toxic solvents. Sheets made with 100% lyocell tend to be quite delicate. This means you’ll have to follow their care and maintenance instructions to the T to experience their many benefits.

Read more  Folic Acid: Everything You Need to Know

If different synthetic fibers are mixed with lyocell during production, it may not even be biodegradable. Check for transparency and sustainability to avoid spending big money.

Bamboo Modal

The process used to create a bamboo modal is quite similar to the one used to create bamboo viscose. The most notable difference is that modal sheets go through further processing to make them more stretchable. In comparison, this process does make them thinner, lighter, and stronger. 

Bamboo Linen 

Bamboo linen is created using a chemical-free mechanical process. And while it offers some relief for eco-conscious shoppers, these sheets have their fair share of downfalls. They’re not as soft as other bamboo sheets and arem more prone to wrinkling.

Types of Bamboo Weaves

Bamboo sheets don’t have a one-size-fits-all production method. The weaves that go into making bamboo sheets may differ, which can affect their feel and performance. Here’s a rundown of the most common types of weaves used in bamboo sheets to help you make a more informed decision.


The percale weave uses one thread over, one thread under pattern to create a crisp, lightweight fabric. While these sheets have the breathability factor covered, they’re notably prone to wrinkling.


The sateen weave uses one thread under and three/four threads over to create a fabric with a silky feel. While these sheets do resist wrinkling, they trap heat and snag easily. They may require more care and maintenance to retain their soft, silky feel.


The twill weave uses diagonal parallel ribs to create texture, which adds to its durability. The twill weave is significantly tougher than the sateen weave, which does not bode well for comfort.

Pros and Cons of Bamboo Sheets (Infographic)

Bamboo sheets are becoming increasingly popular for their unique combination of softness, strength, and sustainability. But are they good?

In this infographic below, we’ll explore the pros and cons of bamboo sheets so you can decide for yourself if they’re right for you.

Pros of Bamboo Sheets


Does comfort quotient drive your sleep quality? Well, you’ll be happy to know that bamboo sheets can provide all the comfort you need.

They are incredibly soft to the touch and have a phenomenal advantage over other types of bed sheets. Some enthusiasts even say they’re softer than cotton sheets!

While the exact hand feel ultimately depends on the weave and material used in production, it’s safe to say that most bamboo sheets are the softest options on the market. You can rest assured that your new sheets will offer top-tier comfort to help you get that quality sleep day after day, week after week, month after month.         


Bamboo is naturally resistant to pests and fungi and can be grown without pesticides and fertilizers. Bamboo sheets, then, have natural hypoallergenic properties. They resist moisture absorption, so they are unlikely to cause allergy flare-ups. Bamboo sheets can be a holy grail for those with allergies or sensitive skin.


Bedsheets have to endure nightly tosses and turns that occur when we sleep, along with the deep cleaning they must regularly go through. Unfortunately, flimsy sheets are not up to the task, and fall apart after a few weeks or months of use.

Bamboo sheets don’t have this problem. With proper care and maintenance, your eco-friendly sheetscan last for many years. They don’t experience the same level of wear and tear as, say, cotton sheets. They also tend to hold dye better, keeping the colors vivid for a long time. Bamboo sheets also don’t to absorb any moisture, meaning they won’t take on the nightsweats or oils from your skin. This means your sheets can look brand new for years to come!

Antibacterial Properties

No matter how much care we take to maintain them, our beds can become breeding grounds for bacteria. Fortunately, bamboo sheets have antibacterial properties that ensure your body’s cleanliness while sleeping.


Bamboo is a sustainable plant, and the processes that go into creating bamboo sheets are much more environmentally friendly when compared to other sheet types. Furthermore, any chemicals used in sheet fabrication are non-toxic. Water is also reused for multiple batches. Bamboo is a fast-growing plant, and no pesticides are used in its maintenance, so bamboo sheets ensure long-term sustainability.

Odor Resistant

Sweating at night can spell trouble for your sleep quality and duration. The smell and moisture trapped in the sheets can wake you up and disturb you at night. Bamboo sheets have deodorizing and moisture-wicking properties, so your bed will smell nice and clean for much longer.

Thermal Control

Bamboo sheets are fairly breathable, which helps you remain cool and comfortable even through peak summer evenings. Bamboo enthusiasts even claim that their sheets regulate body temperature and keep it at the perfect point to be comfortable for hours. Bamboo sheets can effectively disperse your body heat to cool you down if you’re feeling too hot. And if you’re feeling too cold in bed, bamboo sheets will absorb your body heat and reflect it, helping keep you warm.

Moisture Wicking

Bamboo sheets limit the amount of moisture from your body. This moisture-wicking property keeps one of the primary triggers of allergies (dust mites) at bay. With bamboo sheets, you can always stay cool and comfortable.

Cons of Using Bamboo Sheets


The eco-friendly methods and resources used to create bamboo sheets increase their production time, thereby bumping up the market price. Bamboo sheets are on the expensive side of the pricing spectrum, costing between $50 and $300. 

Wrinkles Easily

Bamboo sheets wrinkle very, very easily. This is partly due to their moisture-wicking properties, but can also result from improper washing and drying. Bamboo sheets may not be the best fit if you care about how your bed looks and prioritize neatness. To prevent wrinkling, you can lay your sheets flat surface or hang them up to dry.

Care and Maintenance

Bamboo sheets require special care. The manufacturer’s instructions on the label can ensure a good start to the care and maintenance process.

Following the washer and dryer instructions, you can easily prolong the life span of the bamboo sheets

. As you can see, the pros of using bamboo sheets far outweigh the cons. You shouldn’t have to miss out on the many benefits bamboo offers just because it requires a little extra care and handling. After all, your one-time investment can give you great returns for the long haul!

Where Can I Buy Bamboo Sheets

With so many options available on the market, finding a reputable retailer can be quite a task. To save you the hours of research, we’ve found you the holy grail: Sunday Citizen. With Sunday Citizen, you’re spoilt for choice. We offer premium bamboo sheet sets, bamboo flat sheets, bamboo fitted sheets,  bamboo pillowcase sets, and  bamboo duvet covers made of 100% viscose from bamboo. Our products also come in a wide range of colors and sizes to complement every style, mood, and decor you prefer. The icing on the cake? The entire collection is machine washable and can be tumble dried to ensure long-term use. Ultimate comfort and ease of use without harming the environment? Yes, please.

The Verdict on Bamboo Sheets

If you’re looking for bed sheets that offer unparalleled comfort and health benefits without impacting the environment, bamboo sheets are the perfect addition to your bedroom. They are also soft, luxurious, and eco-friendly, making them a great option. 

While you might need to shell out more money upfront to benefit from bamboo sheets, they are an excellent investment. The value you will get from their use easily surpasses the initial cost. You could use the sheets for up to 15 years with proper care and maintenance!

Soon, you can be on your way to enjoying a good night’s rest with bamboo sheets—one that does compromise on comfort.  

Benefits of bamboo sheets

— Update: 25-12-2022 — We found an additional article Are Bamboo Sheets Good for Your Health? from the website www.linenly.com.au for the keyword benefits of bamboo sheets.

Are Bamboo sheets good for your health? We already know that they are comfortable and environmentally friendly – but how do they affect your health?

Bamboo sheets and organic bamboo bedding have become increasingly popular over the last couple of years. With more consumers striving to make environmentally conscious purchasing decisions, it makes sense that more people are making the switch to bamboo bedding. 

Apart from the eco-friendly elements, bamboo sheets retailers are constantly going on about the additional benefits of sleeping with bamboo textiles. The big question is, on top of being eco-friendly, are bamboo sheets good for you and your health?

Quite simply, the answer is yes. When manufactured correctly and sourced organically, bamboo sheets come with an abundance of health benefits. The question you should really be asking is “how are bamboo sheets good for you?”

Let’s dive straight into the health benefits of bamboo bedding.

Benefits of bamboo sheets  

Bamboo Sheets Are Naturally Hypoallergenic

Bamboo sheets are incredibly beneficial for those who suffer from allergies, and those who have sensitive or reactive skin. For those who frequently deal with allergies, bamboo sheets are naturally hypoallergenic and prevent you from coming into contact with those pesky dust mites that so often set up in traditional cotton sheets, mattresses and pillowcases.

Bamboo fibres are without chemical treatment and are therefore naturally smoother, with no sharp spurs to irritate the skin. Extremely gentle on all skin types, bamboo sheets are famed for soothing sensitive, allergic and reactive skin. The hypoallergenic properties of bamboo sheets mean that allergy and sensitive skin sufferers can sleep soundly, knowing that their allergies will be far less likely in the presence of bamboo bedding.

No Chemical Nasties

 Bamboo’s incredibly rapid growth speed and ability to self-replenish means that the plant does not require any chemical pesticides or fertilisers. Furthermore, under strict OEKO-TEX regulations, bamboo sheets are manufactured without the intervention of any harsh chemical processes.

 This means that when you sleep on bamboo sheets, you’re sleeping between chemical-free compositions. Organic bamboo bedding manufactured without any chemical treatment is far more beneficial to your health than traditional cotton sheets that are processed with dangerous dyes, synthetics, and harsh chemicals. When wondering “how are bamboo sheets good for you?”, the mere understanding that they are created without any chemical compositions should be one of the first things that spring to mind.

Antibacterial Properties

Bamboo sheets protect you and your bed from unwanted bacteria. Not only does this prevent the build-up of moisture, dust mites and nasty odours, but the antibacterial properties of bamboo sheets have been proven to protect against skin irritation, infection, and even cure existing damage.

Bamboo contains a naturally occurring element known as “bamboo-Kun”. Bamboo-Kun is an antimicrobial agent that naturally resists bacterial and fungi infestations. The antibacterial properties of bamboo sheets have been known to protect against acne, prevent skin irritation like eczema, and even heal infections, including athlete’s foot.

The properties of antibacterial textiles such as bamboo have been thoroughly studied and researched in the health sector. In one study, fifty individuals suffering from the fungal infection known as athlete’s foot were provided with socks that offer antibacterial fibres like our bamboo sheets. Within two to six days, the infections associated with athlete’s foot had entirely cleared up from the sufferers’ feet.

As children are naturally more sensitive to allergies and diseases, bamboo bedding can be particularly beneficial. To improve the health of your kids, swap out their bedding for some organic bamboo sheets.

Benefits of bamboo sheets

Temperature Regulating 

Bamboo fibres offer the unique benefits of thermo-regulating properties. Thermo-regulation means that your sheets will keep you cool in summer, and warm in winter. Bamboo’s superior insulation is attributed to its hollow microfibres. Bamboo filaments are filled with micro-sized gaps, which allows the fabric to breathe and regulate body temperature. 

Bamboo fibres are naturally thermal regulating and provide personal comfort through breathable, lightweight bedding. These tiny gaps in the fibres allow for ventilation on a warm night when you are sleeping under bamboo sheets. On cold nights, these same fibre gaps keep the warm air between you and the bedding, ensuring a warm, comfortable sleeping environment.

Sleeping with bamboo sheets means that your body will not have to work hard to keep your skin cool or warm. You’ll sweat less in summer, remain hydrated throughout the night, your skin won’t dry out, and you’re guaranteed to wake up feeling fresher than ever.

Bamboo Sheets Are Moisture-Wicking

One of the best features of bamboo sheets is that they are moisture-wicking. Perfect for those who sweat a lot during the night, bamboo sheets draw the moisture away from your skin. The moisture-wicking capabilities of bamboo mean that your bamboo sheets can take in water three times their weight, leaving your skin dry, comfortable, and waking up fresh.

Where traditional cotton sheets are very absorbent, bamboo fibres are both attracted to and not attracted to water. This means that moisture is pulled away from the skin and into the bamboo material, where it quickly evaporates. Cotton and most other sheet fabrics do not have such moisture-wicking properties – when they absorb water, they stay wet. Bamboo keeps the moisture away and dries quickly so that you continue staying dry and cool. Moisture-wicking keeps the bed more comfortable, which can help to improve the quality of sleep as well as preventing moisture-related skin issues like heat rash.

Good for You & Good for The Environment

Not only are bamboo sheets good for you, but they are great for the environment. When manufactured under OEKO-TEX certifications, bamboo bedding is created entirely sustainably.

Bamboo plants require no chemical or human intervention, are regenerative, and will continue to grow in abundance even after harvesting. When compared to alternative bedding materials, bamboo sheets are easily the most ethical, environmentally friendly and sustainable.

Bamboo sheets are also biodegradable, which is great for reducing the carbon footprint for future generations to come. The fabric breaks down quickly and naturally, without any chemical residue. 

If you’d like to try out the many health benefits that come with sleeping in bamboo sheets, check out our full range today. Here at Linenly, we wholeheartedly believe that healthy living begins and ends with a luxurious and natural sleeping environment – that’s why our bamboo sheets are our favourite bed linen.


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About the Author: Tung Chi