Are Bamboo Sheets Good for Your Health?

Are Bamboo sheets good for your health? We already know that they are comfortable and environmentally friendly – but how do they affect your health?

Bamboo sheets and organic bamboo bedding have become increasingly popular over the last couple of years. With more consumers striving to make environmentally conscious purchasing decisions, it makes sense that more people are making the switch to bamboo bedding. 

Apart from the eco-friendly elements, bamboo sheets retailers are constantly going on about the additional benefits of sleeping with bamboo textiles. The big question is, on top of being eco-friendly, are bamboo sheets good for you and your health?

Quite simply, the answer is yes. When manufactured correctly and sourced organically, bamboo sheets come with an abundance of health benefits. The question you should really be asking is “how are bamboo sheets good for you?”

Let’s dive straight into the health benefits of bamboo bedding.

Benefits of bamboo sheets  

Bamboo Sheets Are Naturally Hypoallergenic

Bamboo sheets are incredibly beneficial for those who suffer from allergies, and those who have sensitive or reactive skin. For those who frequently deal with allergies, bamboo sheets are naturally hypoallergenic and prevent you from coming into contact with those pesky dust mites that so often set up in traditional cotton sheets, mattresses and pillowcases.

Bamboo fibres are without chemical treatment and are therefore naturally smoother, with no sharp spurs to irritate the skin. Extremely gentle on all skin types, bamboo sheets are famed for soothing sensitive, allergic and reactive skin. The hypoallergenic properties of bamboo sheets mean that allergy and sensitive skin sufferers can sleep soundly, knowing that their allergies will be far less likely in the presence of bamboo bedding.

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No Chemical Nasties

 Bamboo’s incredibly rapid growth speed and ability to self-replenish means that the plant does not require any chemical pesticides or fertilisers. Furthermore, under strict OEKO-TEX regulations, bamboo sheets are manufactured without the intervention of any harsh chemical processes.

 This means that when you sleep on bamboo sheets, you’re sleeping between chemical-free compositions. Organic bamboo bedding manufactured without any chemical treatment is far more beneficial to your health than traditional cotton sheets that are processed with dangerous dyes, synthetics, and harsh chemicals. When wondering “how are bamboo sheets good for you?”, the mere understanding that they are created without any chemical compositions should be one of the first things that spring to mind.

Antibacterial Properties

Bamboo sheets protect you and your bed from unwanted bacteria. Not only does this prevent the build-up of moisture, dust mites and nasty odours, but the antibacterial properties of bamboo sheets have been proven to protect against skin irritation, infection, and even cure existing damage.

Bamboo contains a naturally occurring element known as “bamboo-Kun”. Bamboo-Kun is an antimicrobial agent that naturally resists bacterial and fungi infestations. The antibacterial properties of bamboo sheets have been known to protect against acne, prevent skin irritation like eczema, and even heal infections, including athlete’s foot.

The properties of antibacterial textiles such as bamboo have been thoroughly studied and researched in the health sector. In one study, fifty individuals suffering from the fungal infection known as athlete’s foot were provided with socks that offer antibacterial fibres like our bamboo sheets. Within two to six days, the infections associated with athlete’s foot had entirely cleared up from the sufferers’ feet.

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As children are naturally more sensitive to allergies and diseases, bamboo bedding can be particularly beneficial. To improve the health of your kids, swap out their bedding for some organic bamboo sheets.

Benefits of bamboo sheets

Temperature Regulating 

Bamboo fibres offer the unique benefits of thermo-regulating properties. Thermo-regulation means that your sheets will keep you cool in summer, and warm in winter. Bamboo’s superior insulation is attributed to its hollow microfibres. Bamboo filaments are filled with micro-sized gaps, which allows the fabric to breathe and regulate body temperature. 

Bamboo fibres are naturally thermal regulating and provide personal comfort through breathable, lightweight bedding. These tiny gaps in the fibres allow for ventilation on a warm night when you are sleeping under bamboo sheets. On cold nights, these same fibre gaps keep the warm air between you and the bedding, ensuring a warm, comfortable sleeping environment.

Sleeping with bamboo sheets means that your body will not have to work hard to keep your skin cool or warm. You’ll sweat less in summer, remain hydrated throughout the night, your skin won’t dry out, and you’re guaranteed to wake up feeling fresher than ever.

Bamboo Sheets Are Moisture-Wicking

One of the best features of bamboo sheets is that they are moisture-wicking. Perfect for those who sweat a lot during the night, bamboo sheets draw the moisture away from your skin. The moisture-wicking capabilities of bamboo mean that your bamboo sheets can take in water three times their weight, leaving your skin dry, comfortable, and waking up fresh.

Where traditional cotton sheets are very absorbent, bamboo fibres are both attracted to and not attracted to water. This means that moisture is pulled away from the skin and into the bamboo material, where it quickly evaporates. Cotton and most other sheet fabrics do not have such moisture-wicking properties – when they absorb water, they stay wet. Bamboo keeps the moisture away and dries quickly so that you continue staying dry and cool. Moisture-wicking keeps the bed more comfortable, which can help to improve the quality of sleep as well as preventing moisture-related skin issues like heat rash.

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Good for You & Good for The Environment

Not only are bamboo sheets good for you, but they are great for the environment. When manufactured under OEKO-TEX certifications, bamboo bedding is created entirely sustainably.

Bamboo plants require no chemical or human intervention, are regenerative, and will continue to grow in abundance even after harvesting. When compared to alternative bedding materials, bamboo sheets are easily the most ethical, environmentally friendly and sustainable.

Bamboo sheets are also biodegradable, which is great for reducing the carbon footprint for future generations to come. The fabric breaks down quickly and naturally, without any chemical residue. 

If you’d like to try out the many health benefits that come with sleeping in bamboo sheets, check out our full range today. Here at Linenly, we wholeheartedly believe that healthy living begins and ends with a luxurious and natural sleeping environment – that’s why our bamboo sheets are our favourite bed linen.


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About the Author: Tung Chi