Gimme Gimme Spores: 7 Health Benefits of Chaga Mushrooms

Chaga fans will tell you these mushrooms are prized for their medicinal properties (and can even make a tasty cup of tea). But here’s what science has to say about chaga’s potential health benefits.

1. Nutrition

We’ll be honest, it’s hard to find reliable info on chaga mushroom nutrition. But like other mushrooms, these organisms are believed to offer vitamins, minerals, and other nutrients like:

  • B-complex vitamins
  • vitamin D
  • potassium
  • amino acids
  • fiber
  • copper
  • selenium
  • zinc
  • iron
  • manganese
  • magnesium
  • calcium

2. Antiviral activity

Chaga mushrooms may possess virus-fighting fungal superpowers.

A 2011 study found chaga had antiviral effects on hepatitis C-infected kidney cells in pigs. Basically they found chaga may have even stopped viral particle production, meaning hep C couldn’t replicate as efficiently.

In a 2017 study, researchers evaluated a boatload of therapeutic mushrooms, including chaga. They noted that in studies of cats, chaga had antiviral effects against viral diseases like herpes, flu, and stomach infections.

Another 2011 study found chaga extract altered immune responses in mice.

Obviously you’re not a cat or mouse, so we need more research to show how chaga’s antiviral benefits helps humans. Still, evidence of chaga’s antiviral capabilities looks promising.

3. Anti-inflammatory effects

Chaga mushrooms may also help boost your immune system and reduce symptoms of inflammation brought on by immune responses.

A 2020 review shows that chaga decreases the release of inflammatory cytokines. Basically cytokines help signal your immune system to fight foreign pathogens. But too much of a good thing can lead to inflammation.

The same review also found chaga may reduce the release of nitric oxide (NO) and prostaglandin E2 (PGE2) — two substances that play an important role in your body’s inflammatory processes.

Scientists noted in a 2019 animal study that chaga extract may also reduce the inflammation associated with inflammatory bowel disease (IBD). But, we need more human studies before we can recommend using chaga to help with IBD.

4. Anti-tumor potential

Cancer is the leading cause of death globally, and the search for effective treatments is ongoing. That includes chaga mushrooms since some research suggests the shroom may have anti-tumor effects.

Animal studies also show promising results for chaga mushrooms. One 2016 study found feeding mice chaga mushroom extract reduced tumors by 60 percent and the number of metastases — tumors that have spread from the original site — by 25 percent.

In an older 2009 study on cancer cells, researchers found that compounds from chaga caused cancer cells to self-destruct. And chaga doesn’t seem to harm healthy cells, unlike cancer treatments like chemotherapy.

But it’s important to note studies in humans on chaga mushrooms and cancer are lacking. And, these fungi aren’t a replacement for traditional cancer treatments.

Read more  What Does Chlorella Do for Your Body? Exploring Its Potential Benefits

5. Lowering cholesterol

Chaga mushrooms have tons of antioxidants concealed in their crusty, dusty exterior that might just reduce low-density lipoprotein (LDL) cholesterol — the “bad” one.

Research is limited, but a 2009 study in rats found the antioxidants in chaga helped lower LDL cholesterol, total cholesterol (TC), and triglycerides (TG).

Since high cholesterol remains a significant risk factor for heart disease, chaga mushrooms may help heart health, but we need more human studies to prove this.

6. More graceful aging process

Before you stock up on retinol cream, have you considered you new skin care secret could be fungus? Chaga mushrooms may help ease your skin along the aging process thanks to its antioxidants.

Antioxidants can neutralize free radicals in your body that ramp up oxidative stress and cause those typical signs of aging, like wrinkles and sagging skin. Because antioxidants help protect your cells and tissues from damage, chaga mushrooms might help slow these signs of aging. Key word: might.

For now it’s only theoretical that your friend chaga can help these signs of aging and stress. There’s been no research specifically looking at chaga and anti-aging effects.

7. Lowering blood sugar

Could mushrooms help your sugar probs? We still need more human research, but lab results show chaga mushrooms may be able to help people manage symptoms of diabetes.

In a 2014 lab study, chaga had more potent alpha-glucosidase inhibitory activities compared to acarbose (a medication used to treat type 2 diabetes). In nonmedical speak, that means chaga helped restrain the small intestine from absorbing carbohydrates.

Additionally, an older 2006 study found obese, diabetic rats had lower blood sugar after 8 weeks of eating chaga mushrooms.

But while chaga may help diabetes symptoms in the lab, they may alter how diabetes medications work in the real world. Since we don’t know for sure how chaga effects peeps with diabetes IRL, make sure you consult your doctor before using chaga. Not every mushroom works magic for your body!

— Update: 06-01-2023 — found an additional article 8 Healing Benefits Of Chaga Tea You Don't Know from the website for the keyword benefits of chaga tea.

Many people have been drinking Chaga tea for generations because of its numerous health benefits. The Chaga mushroom, which grows on the trunks of birch trees in the Northern Hemisphere, makes Chaga tea. It is most commonly found in the Northeast of North America.

They don't have the same flavor as regular mushrooms. They have a bitter but vanilla flavor instead. In addition, they're low in calories and high in fiber.

Chaga mushrooms are most commonly found in tea, where they have been ground into a powder. Nevertheless, it has become a popular element in skincare products and is also accessible as a supplement. 

This guide will explore the Chaga tea benefits you need to know. With that said, let’s begin. 

Top 8 Chaga Tea Health Benefits 

1. Chaga Drink Contains Antiviral Component 

Chaga mushrooms may have fungal superpowers that help them fight viruses.

Chaga exhibited antiviral effects on hepatitis C-infected kidney cells in pigs. Essentially, they discovered that Chaga may have inhibited viral particle formation, causing hepatitis C to multiply less effectively.

Read more  22 Best Biotin and Collagen Supplements in 2022

Researchers tested a slew of medicinal mushrooms, including Chaga, in a 2017 study. Chaga has antiviral properties against viral disorders like stomach infections in cats, herpes, and flu. 

2. Chaga Tea Prevents And Combats Cancer

Several test-tube and animal studies have shown that Chaga can help prevent and halt cancer progression. For example, chaga supplements led to a 60% reduction in tumor growth in rats with cancer research.

The Chaga extract inhibited cancer growth in human liver cells in a test tube research. In addition, prostate, lung, breast, and colon cancer cells showed similar outcomes. It's assumed that Chaga's anticancer properties are partly due to its rich antioxidant content, which protects cells from free radical damage.

The antioxidant triterpene is found in particular in Chaga. In vitro studies show that a highly concentrated triterpene extract can aid in the killing of cancer cells.

Despite the hopeful outcomes of these experiments, more human research is needed to determine the efficacy of utilizing Chaga to treat or prevent cancer.

3. Chaga Tea Reduces Cholesterol 

Benefits of chaga tea

The Chaga extract may lower cholesterol levels and lower your risk of heart disease.

In an eight-week trial, chaga extract lowered “bad” LDL cholesterol, triglycerides, and total cholesterol while raising antioxidant levels in rats with elevated cholesterol.

A similar study found that, in addition to lowering “bad” LDL cholesterol, Chaga also raises “good” HDL cholesterol.

According to researchers, the antioxidants in Chaga are thought to be responsible for their cholesterol-lowering properties. However, more human research is required to comprehend Chaga's cholesterol influence fully.

4. Supports Immune Function 

Chaga is a biological response modulator or a chemical that helps the body's immune system. It contains powerful beta-glucans, just like other valuable mushrooms. 

These polysaccharides are complex carbohydrates having anti-inflammatory and immuno-balancing qualities that help the immune system. When challenged by an infection, chaga encourages a healthy immune response through immunomodulation. 

But it opposes overreaction, which can lead to auto-immune disease. In animal studies, a water extract of chaga given daily demonstrated an immune-boosting effect.

5. Beneficial To The Digestive System

In Siberia, where birch trees are widespread due to the frigid temperature, one of the fabled chaga tea benefits is a functional beverage for stomach disorders. Its fiber content and anti-inflammatory chemicals promote gut health.

6. Potential Anti-Tumor Properties

Cancer is the top cause of mortality worldwide, and researchers are still looking for viable treatments. This includes Chaga mushrooms, which according to some research, may have anti-tumor properties.

Chaga mushrooms have also shown promise in animal experiments. For example, in a 2016 study, mice fed with Chaga mushroom extract had 60% fewer tumors and 25% fewer metastases (tumors spread from their initial site).

Researchers discovered that chemicals from Chaga prompted cancer cells to self-destruct in a 2009 study on cancer cells. However, unlike cancer treatments like chemotherapy, Chaga doesn't appear to harm healthy cells.

But it's worth noting that there hasn't been any human research on Chaga mushrooms and cancer. Furthermore, these fungi are not a substitute for conventional cancer therapy.

7. Reduces Blood Sugar

Several studies have linked Chaga to decreased blood sugar levels in animals. As a result, it may aid in the management of diabetes.

Read more  4 Benefits of Financial Literacy Education at Work

In a recent study, Chaga extract lowered blood sugar levels and insulin resistance in obese diabetic mice compared to diabetic animals that did not get the supplement.

In another study, Chaga supplements reduced blood sugar levels by 31% in diabetic rats after three weeks. Other research has produced similar results.

However, due to a lack of human study, it's uncertain whether Chaga can assist people in controlling diabetes.

8. The Chaga Drink is High In Antioxidant 

Benefits of chaga tea

Free radicals are the by-products of the numerous chemical events in our cells daily. These unstable ions can set off a chain reaction of oxidative stress, causing our cells to age and body tissues to deteriorate. 

Antioxidants are thought to neutralize the aging effects of free radicals in our diet. Nutritionists use the Oxygen Radical Absorbance Capability (ORAC) of foods to determine their antioxidant capacity. 

Chaga has the highest ORAC value of any functional mushroom, and it outperforms most meals. As a result, drinking chaga beverage daily may assist the body in combating free radical damage.

Side Effects Of Drinking Chaga Tea 

Most people who drink Chaga drink don't experience any adverse side effects. However, persons with the conditions indicated below should avoid it.

Problems with the kidneys. If you have kidney stones or disease, you should avoid Chaga drink since it contains significant concentrations of oxalate, a natural chemical that can harm the kidneys.

If you have diabetes or are using blood sugar medication, you should consult your doctor. Chaga can impact blood sugar levels; therefore, people with diabetes should be cautious.

Bleeding problems. People with bleeding problems, such as hemophilia or blood thinners, should drink Chaga beverage with caution or avoid it entirely because chaga can interfere with blood clotting.

Auto-Immune Diseases. Individuals with auto-immune disease should use caution because Chaga extract's immuno-boosting capabilities may exacerbate the immune system. 

It’s advisable to talk with your doctor before consuming Chaga tea, especially if you take regular medication, to avoid any difficulties or undesired side effects.

You can also include Chaga drink into your diet after receiving approval from your doctor, starting with a small cup every day or every other day to minimize harmful effects from taking too much too soon.

When it comes to breastfeeding and pregnant women, there's no research on the effects of Chaga drink. So the best option is to avoid consuming the beverage. That said, Chaga is generally accepted, so there's a high chance that you'll enjoy the drink with no harmful effects. 

Regardless, it’s always best to play it safe. So check in with your doctor before consuming the Chaga drink. 


If you're searching for the best tea out there, consider Chaga tea. Chaga mushroom, high in antioxidants, is available as a tea or a supplement.

Its extract can combat cancer while also improving immunity, blood sugar, cholesterol levels, chronic inflammation, etc. So you get lots of Chaga tea benefits. If you want to try chaga beverages or supplements but are worried about side effects or possible drug interactions, talk to your doctor first.


Recommended For You

About the Author: Tung Chi