Benefits vs. Drawbacks: Is Olive Oil Really Good For Your Skin?

Olive oil is a well-liked pure treatment for pores and skin points. However does it actually work? We discover the advantages and disadvantages of utilizing olive oil to your pores and skin. Spoiler alert: it’s principally excellent news! Nevertheless, everybody’s pores and skin is totally different, so remember to seek the advice of with a health care provider or dermatologist when you have any particular issues.

Olive oil advantages for pores and skin

Supplies deep hydration

Olive oil seals in moisture to clean and plump the pores and skin, due to its fatty acids and antioxidants. The result's hydrated, glowing pores and skin.

Reduces irritation

Olive oil incorporates antioxidants, together with vitamin E. Antioxidants assist calm redness and irritation brought on by zits or psoriasis. Additionally they shield in opposition to free radicals that may result in wrinkles and untimely ageing of the pores and skin.

Gently exfoliates

Olive oil incorporates alpha-hydroxy acids, which stimulate the shedding of lifeless pores and skin cells and encourage new cell progress. The result's smoother-looking pores and skin.

Reduces the looks of wrinkles and positive strains

Olive oil incorporates vitamin E, which helps scale back the looks of positive strains and wrinkles. It additionally incorporates antioxidants that assist shield in opposition to free radicals, which contribute to ageing.

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Protects in opposition to the solar’s UV rays

Olive oil helps stop sunburn by offering a pure SPF of 6. That is larger than many commercially out there sunscreens. Olive oil could make your pores and skin extra delicate to the solar, so it’s finest to use sunscreen over high of it.

Reduces puffiness and swelling

The antioxidant generally known as oleocanthal could scale back irritation and swelling related to all the things from rosacea to sinus infections. You can too use olive oil to scale back the puffiness and swelling beneath your eyes. Merely place a heat compress over your eye for about 5 minutes to permit the antioxidants to penetrate.

Helps soothe dry or irritated pores and skin

Olive oil may help relieve dry pores and skin and irritation from each psoriasis and eczema. Making use of a pure, cold-pressed olive oil to affected areas of the pores and skin can even assist your physique heal itself by moisturizing the pores and skin and conserving it hydrated.

Olive oil drawbacks for pores and skin

Might trigger breakouts

Pure, cold-pressed olive oil is excessive in oleic acid, which may be comedogenic for some individuals. Because of this it could actually probably clog pores and result in zits outbreaks by blocking the pores and skin’s pure features. If in case you have acne-prone pores and skin, it’s finest to make use of a diluted type of olive oil or keep away from it altogether.

Will be heavy and greasy

Some individuals discover pure, cold-pressed olive oil to be too heavy and greasy for his or her pores and skin sort. If so for you, strive mixing it with one other gentle oil, corresponding to jojoba oil, earlier than making use of it to your pores and skin.

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 Might enhance the looks of blackheads

The identical excessive stage of oleic acid that may trigger breakouts in some individuals can even result in the formation of blackheads. Should you’re noticing a rise in blackheads whenever you begin utilizing olive oil, strive utilizing a decrease focus or swap to a special sort of oil, corresponding to coconut oil.

Might trigger rash or pores and skin irritation

Some individuals could expertise a rash or pores and skin irritation when utilizing olive oil. If this occurs, discontinue use and seek the advice of your physician.

Methods to use olive oil in your skincare routine?

Make-up remover

Take a couple of drops of olive oil on a cotton ball and gently wipe off your make-up. Repeat till all of the make-up is gone.


Combine one half olive oil with three elements of your favourite moisturizer. Apply to face and neck.


Combine two tablespoons of olive oil with one tablespoon of zinc oxide. Apply to pores and skin.

Eye cream

Place a couple of drops of olive oil across the eyes and gently therapeutic massage it.


Olive oil is a superb pure ingredient for exfoliation. Combine two tablespoons of sugar with one tablespoon of olive oil. Rub in a round movement. Rinse with heat water.

Lip balm

Apply a skinny layer of olive oil to your lips and therapeutic massage in.

DIY olive oil face masks

Combine one tablespoon of olive oil with two tablespoons of honey. Apply to face and go away on for 10-15 minutes. Rinse with heat water.

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The rationale why Name It a Evening face masks will nourish your pores and skin so gently is due to its most important ingredient – olive oil. Olive oil penetrates deep into the pores and skin to supply a long-lasting defend of moisture that retains pores and skin nourished all evening lengthy. Olive oil additionally incorporates important fatty acids that replenish dry pores and skin, leaving it clean and supple. Restore your pores and skin as you sleep and get up with a silky clean complexion.

What’s the finest olive oil to your pores and skin?

Not all olive oils are created equal. When choosing olive oil for skincare, remember to select one that's cold-pressed and pure. Keep away from oils which might be processed or have added substances.

Olive oil is a powerhouse, whenever you use it proper

With regards to skincare, olive oil is a powerhouse. It incorporates a wealth of antioxidants, nutritional vitamins, and minerals. Nevertheless, it’s vital to make use of a high-quality product and to concentrate on any potential drawbacks. By utilizing olive oil appropriately, you possibly can enhance the looks and well being of your pores and skin. So, if you wish to use olive oil in your pores and skin, simply remember to use it moderately and be careful for any hostile reactions. Should you don’t discover any unintended effects, incorporate olive oil into your skincare routine and take pleasure in its advantages.

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