Power bites are the right, fast, and wholesome snack for the voracious urge for food of the pregnant and postpartum mama. Mom Rising’s vitality bites comprise solely 6 elements, are gluten and dairy free, however better of all, are laden with peanut butter and chocolate. Scrumptious!
However wait. It will get higher.
Simple, No-Bake Power Bites for Being pregnant and Postpartum
Power Bites for the Freezer
In direction of the top of every being pregnant I at all times, at all times prepare dinner up a bunch of meals and freeze it. You already know, to organize for the child apocalypse. After I had my second child, my physique determined to get appendicitis and I used to be without end grateful for that further meals in my freezer.
(For those who’re curious, right here’s a few of my favourite meals to freeze for postpartum. I actually like this broccoli rooster and rice casserole!)
One among my favourite issues to make forward and freeze are vitality bites. I like frozen vitality bites as a result of 1) they're simply much more ridiculously scrumptious when frozen and a couple of) in the event you make an enormous batch, freezing will permit them to maintain longer (though these by no means final very lengthy in our house).
Power Bites with Coconut Oil
Another excuse I like Mom Rising’s vitality bites is as a result of they're made with coconut oil, which is certainly one of my favourite wholesome fat for brand new mothers. Not solely does coconut oil make meals style good, assist develop a wholesome mama and child, however coconut oil additionally makes breastmilk higher. Neat, proper?
Gluten Free, Dairy Free
Another excuse these vitality bites are rockin’ is as a result of they're freed from gluten and dairy. Not that something is WRONG with this stuff, but it surely’s good to offer my physique a break from them as a result of they’re in EVERYTHING. A bit of variety does a physique good, you recognize?
Listed below are another Mom Rising GF/DF recipes:
- Coconut Oil Goodies
- Apple Cider Vinegar Salad Dressing
- Plantain Pancakes
- Coconut Curry Butternut Squash Soup
- Banana Egg Pancakes
- Protein Punch Being pregnant Smoothie
- The Finest Lactation Cookies
Dates for an Simpler Labor
Truthfully, I assumed the web was simply making stuff up once I learn that consuming dates over the last month of being pregnant might make for a neater labor. Properly, apparently that is truly a factor. In accordance with research like this one, consuming date fruit will help girls have labors with much less interventions like inductions and/or pitocin augmentation.
Signal me up! What might it harm?! It’s a win-win.
Flaxseed and Oatmeal to Improve Milk Provide
These vitality bites additionally comprise flaxseed and oatmeal, which might improve milk provide in breastfeeding girls. How cool is that?!
Anecdotally, I've seen a dramatic improve in milk provide with one of my buddies when she added oatmeal to her eating regimen. She was breastfeeding her new child child, but additionally pumping to donate to a child in want. When she began consuming oatmeal her output elevated by fairly a number of ounces every day! So loopy.
Are you prepared for the recipe? Let’s get began.