Best protein powders for women: 12 options

The following are some of the best protein powders for women available to purchase online.

Best for allergies: ALOHA Organic Protein Powder

This plant-based protein powder is ideal for women with allergies because it is free of gluten, lactose, and soy. It may also suit people who prefer more sweet powders.

It uses natural coconut sugar as a sweetener and contains 4 g of added sugar per serving. This powder contains no genetically modified organisms and is low in carbohydrates. The main ingredients used in this powder are pea, brown rice, hemp seed, and pumpkin seed proteins.

Add two scoops to water or plant-based milk to make a healthy shake.

The chocolate-flavored version of this product contains the following nutrients per serving:

  • 130 calories
  • 3 g of fat
  • 0 milligrams (mg) of cholesterol
  • 320 mg of sodium
  • 9 g of carbohydrates
  • 18 g of protein

ALOHA Organic also offers a vanilla-flavored protein powder.

This product costs $32.99, but a person can also enroll in a monthly subscription for $29.69.

Best with natural sweetener: Tone It Up Organic Plant-Based Protein Powder

Tone It Up suggests this powder is ideal for active women who need a quick and convenient way to refuel.

This powder may suit people who prefer natural sweeteners, as it contains monk fruit sweetener rather than refined sugar or sweeteners.

Moreover, this protein powder has a creamy natural vanilla flavor and is suitable for people looking for a dairy- and gluten-free option.

Each serving also contains:

  • 100 calories
  • 3 g of fat
  • 210 mg of sodium
  • 3 g of carbohydrates
  • 15 g of protein

Tone It Up offers protein powders in other flavors on their website.

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This product costs $49.99. Alternatively, the company offers a subscription price of $42.49.

Best plant-based: Vega Protein & Greens Protein Powder

In addition to pea, brown rice, and sacha inchi proteins, this powder contains organic kale, alfalfa, broccoli, and spinach. Sacha inchi protein comes from the roasted seeds of a plant native to South America.

This powder contains natural stevia sweetener, has no added sugar, and delivers 120 calories per serving.

This product may suit people who prefer a range of flavors, as it is available in vanilla, chocolate, berry, salted caramel, and coconut almond. There are also different container sizes a person can choose from, starting from 16–18 servings.

Below are some of the nutritional values of each serving:

  • 3 g of fat
  • 0 mg of cholesterol
  • 300 mg of sodium
  • 6 g of carbohydrates
  • 20 g of protein

The company suggests using the powder in the usual way to make a drink or baking with it, replacing between one-eighth and one-fourth of the flour in recipes.

Vega stocks the Protein & Greens powder starting from $29.99.

Best with superfoods: Orgain Organic Protein & Superfoods Plant-Based Protein Powder

The protein powder combines plant-based proteins with 50 “superfoods,” including vegetables, berries, herbs, sprouts, and grains. However, the long list of ingredients might make it one to avoid for people with allergies. Additionally, this powder is higher in carbohydrates than some other options.

People can choose their preferred flavors from creamy chocolate fudge or vanilla bean.

Further to that, people can also consider the nutritional value per serving 2-scoop serving:

  • 170 calories
  • 310 mg of sodium
  • 20 g of carbohydrates
  • 21 g of protein
  • 5 g of dietary fiber
  • 1 g of sugar
  • 5 g of erythritol

The price is $37.99. The company also offers a subscription price of $28.49.

Best for highest protein per serving: Cellucor Whey Sport Protein Powder

This protein powder is gluten- and soy-free and helps support recovery and muscle building.

Each 2-scoop serving contains:

  • 170 calories
  • 30 g of protein
  • 3 g of fat
  • 70 mg of cholesterol
  • 5 g of carbohydrates

The formulation also contains vitamin C, iron, and calcium, which may help support bone health.

Chocolate and vanilla flavors are available, and the product includes 18 servings.

The one-time price is $22.99. People may also benefit from a subscription for $16.09.

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Best for flavor options: Levels Grass-fed Whey Protein

This protein powder is suitable for individuals looking to build lean muscle or lose fat. It is also a good option for people who do not eat soy or gluten. However, it is not suitable for vegans.

Eight flavors are available, including pure chocolate, vanilla cinnamon, chocolate peanut butter, and strawberry. A person can also opt for an unflavored whey protein.

Furthermore, the product page lists the nutritional values that come with each 1-scoop serving:

  • 130 calories
  • 2.5 g of fat
  • 95 mg of cholesterol
  • 3 g of carbohydrates
  • 24 g of protein

It also contains stevia leaf extract.

The company recommends that buyers use a blender or shaker bottle when mixing the protein powder. A person can add the product to their water or milk, then shake or blend it for up to 30 seconds.

Some individuals may prefer to add protein powder to their oats, ice cream, or other recipes.

This grass-fed protein powder comes in different sizes, and one-off pricing starts at $34.95. There is also a subscription for $33.20.

Best keto-friendly: Owyn 100% Plant Protein Powder

This vegan and plant-based product comes without dairy, soy, gluten, egg, peanuts, or tree nuts. It is also keto-friendly.

Each 2-scoop serving contains:

  • 140 calories
  • 3 g of fat
  • 400 mg of sodium
  • 8 g of carbohydrates
  • 20 g of protein

There are two flavors available: smooth vanilla and chocolate.

The one-time purchase price is $28.99. It is also available for a $23.19 subscription.

Best low cost: Sunwarrior Organic Hemp Protein

Sunwarriors Organic Hemp Protein is free from soy, GMO, gluten, and dairy. It is also suitable for vegans and has no added sugars.

This product has recyclable packaging and only contains organic hemp seed protein. Hemp sprouts are rich in antioxidants and the plant contains essential amino acids, vitamins, minerals, and fiber.

Each 1-scoop serving contains:

  • 120 calories
  • 3.5 g of fat
  • 0 mg of sodium
  • 8 g of carbohydrates
  • 15 g of protein

Each jar has a list price of $27.97. People can also subscribe for $22.38 per jar.

Best for older women: Sunwarrior Collagen Building Protein Peptides

This protein powder is vegan and free from soy, gluten, dairy, and added sugar.

As a person ages, their body starts to produce less collagen. This powder has plant-based amino acids and peptides that are collagen precursors, meaning a person’s body can convert them into collagen. Collagen supplements can help retain moisture, and vitamins to help strengthen the skin.

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This supplement also contains several vitamins and minerals, such as vitamin K, niacin, and biotin, that may help support general well-being.

Each 1-scoop serving contains:

  • 100 calories
  • 2 g of fat
  • 6 g of carbohydrates
  • 0 g of sugar
  • 14 g of protein

The cost is $38.97. People can also subscribe and save 20%, with each jar costing $31.18.

Best whey protein powder: Optimum Nutrition Gold Standard 100% Whey Protein

Whey protein is a fast-absorbing protein, with studies estimating the body absorbs 10 g per hour. Whey protein aids in muscle growth and muscle recovery, potentially making it beneficial to those who do high intensity workouts and weightlifting.

This protein powder comes in over 20 flavors such as banana cream, coffee, strawberry, and rocky road. It is also available in sizes of 1.8–10 lb.

Each 1-scoop serving of the banana cream flavor contains:

  • 120 calories
  • 1 g of fat
  • 35 mg of cholesterol
  • 100 mg of sodium
  • 4 g of carbohydrates
  • 2 g of sugar
  • 24 g of protein

Prices start from $37.99.

Best bulk buy: Naked Nutrition Micellar Casein Protein Powder

This protein powder only contains one ingredient, micellar casein. This ingredient can aid with muscle recovery if a person consumes it after exercise.

The protein powder does not contain any additives or artificial sweeteners. However, it contains dairy and gluten.

Each 2-scoop serving contains:

  • 110 calories
  • 0 g of fat
  • 20 mg of cholesterol
  • 0 g of carbohydrates
  • 0 g of sugar
  • 26 g of protein

Each 5 lb jar costs $99.99. However, people can subscribe and save, paying $79.99 per jar.

Best for vegans: Garden of Life MD Protein Fit

This vegan protein powder is free from soy, GMO, and peanuts. The chocolate flavoring is Fair Trade, and the company claims it is carbon neutral.

This powder contains green coffee beans, oat beta-glucans, probiotics, olive leaf, and coconut. The protein comes from ancient, sprouted barley. However, it is higher in carbohydrates than the other options on this list.

Each 2-scoop serving contains:

  • 200 calories
  • 4 g of fat
  • 140 mg of sodium
  • 29 g of carbohydrates
  • 2 g of sugar
  • 20g of protein

Each jar costs $39.99.

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