5 Ways to Include ACV in Your Diet and Help Improve Thyroid

Given our sedentary lifestyle, so many people today suffer from thyroid – a lifestyle disease. If you are also suffering from it and looking for solutions and home remedies for thyroid, look no further!

The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland. Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. To help you narrow down your search, we have found you a magic ingredient – Apple Cider Vinegar. 

Is Apple Cider Vinegar Good for Hypothyroidism?

Apple Cider Vinegar for hypothyroidism is considered the best, safest, and most natural way to cure thyroid.

How? Apple Cider Vinegar for thyroid helps in the balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment. Wellbeing Nutrition’s Apple Cider Vinegar with 2x the ‘mother’ is rich in healthy vitamins, minerals, antioxidants, and enzymes. Made using real Himalayan Gold and Red Apples, it helps regulate body fats, wash away toxins from the body, and absorption of nutrients – thus, helping impressively with thyroid problems.

Diet Inclusions Using Apple Cider Vinegar For Thyroid

1) ACV Detox-drink

Apple Cider Vinegar can be added to water along with lemon and honey and can  be taken every morning (preferably on an empty stomach).  This drink will help your thyroid heal and support the liver, lymphatic, and digestive system.. Ayurvedic practices believe that drinking warm lemon water helps balance and detoxify your body. When combined with ACV, the process simply adds up. ACV is an excellent source of vitamin C, a powerful antioxidant that may help boost your immune system, balance the body’s pH levels, clear up your skin, as well as aid weight loss. You can also consider taking Apple Cider Vinegar for hair and see how it improves your hair health in just a few weeks. The thyroid gland needs several vitamins and minerals, including vitamin C, to keep it healthy. However, additional research is required to corroborate this Apple Cider Vinegar benefit.

2) ACV Egg Salad

Want another unique way where you can use Apple Cider Vinegar for thyroid issues? Apples and vinegar work together in the form of ACV and naturally lend themselves to lowering one’s cholesterol levels. Thus, it similarly regulates one’s thyroid level too (as they are somewhat inter-connected). Getting your cholesterol and triglyceride under control is one natural way to lower the risk of heart disease. The ACV egg salad is a great opportunity to get a serving of heart-healthy and heart-happy nutrition. Instead of mayonnaise as the binding ingredient, use avocados for the creaminess and ACV for the tartness. The texture of the avocado mixed with ACV will help get that creamy consistency that makes your egg salad oh-so-delicious!

3) ACV Tea

 Skipping coffee? Tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas. Combining 2 tablespoons of ACV, 2 tablespoons of lemon juice, 1 tablespoon of cinnamon, and a dash of cayenne pepper in a glass of warm water helps miraculously with thyroid. Sipping on this may prevent one from reaching for heavier drinks or snacks in the early morning when they need an energy boost.                                        

4) ACV with Water and a Meal or Snack

 For people with thyroid, incorporating ACV may be a helpful step in managing the condition as it helps control one’s sugar levels. A recently conducted study stated that people with thyroid who took 2 tablespoons of ACV with a bedtime cheese snack woke up with much lower blood sugar and thyroid levels. Nuts too are a great source to curb unwanted high thyroid levels. Snack on sea salt and ACV almonds. Nuts can be associated with a decreased risk for both cancer-related death and colorectal, pancreatic, and endometrial cancers.                                           

 5) Use ACV in your Salad Dressing

 

As a  fermented food, ACV contains probiotics that help regulate overall healthy digestion, thus, helping in the treatment of thyroid. Pairing an ACV-based dressing with vegetables does double duty for your digestion, as both the fiber in the veggies and the probiotics in the ACV can boost digestive health. 

Conclusion

Thyroid problems can range from a small, harmless goiter to a life-threatening condition such as cancer. The good news is, thyroid disorders can be managed in most cases if diagnosed and treated properly. Adopting a healthy lifestyle that includes staying physically active and eating a nutritious diet can go a long way in maintaining a healthy thyroid. This is due to the fact that some foods contain nutrients that can help improve thyroid function. Having said that, additional research is required to ascertain if Apple Cider Vinegar for thyroid is a concrete treatment option.

References:


— Update: 31-12-2022 — cohaitungchi.com found an additional article The Problem of Thyroid and its natural remedies from the website www.healthmug.com for the keyword can hypothyroidism patient drink apple cider veniger.

The thyroid gland through the hormones it produces influences almost all of the metabolic processes in the body. The problem of the thyroid disorders can range from the smallest, harmless goiter that is the enlarged gland that needs no treatment to the life-threatening problem of cancer. The most common thyroid problems involve the abnormal production of the thyroid hormones.

Too much thyroid hormone results in a condition which is commonly known as hyperthyroidism. Insufficient hormone production leads to the hypothyroidism. Although the effects can be quite unpleasant or uncomfortable, most thyroid problems can be managed quite well if properly diagnosed and treated. So, in a sense if you take the proper and due care, you can be fine in no time, so don’t worry, having said so, let us look at the causes of this disease, to understand the remedies for the same in a better way.

Read more  Your Hypothyroid Diet Shouldn’t Cut Calories. Here’s What To Do Instead

Causes of the Thyroid Problems

All the types of hyperthyroidism are due to an overproduction of the thyroid hormones, but the condition can occur in the following several ways:

The Foods that Help or Hurt Your Thyroid :

  • The Graves ‘disease: The production of too much amount of the thyroid hormone.
  • The Toxic Adenomas: Nodules that develop in the thyroid gland and begin to secrete the thyroid hormones, upsetting the body’s chemical balance; some goitres may contain the several number of these nodules.
  • The Subacute thyroiditis: Inflammation of the thyroid that causes the gland to sort of “leak” out the excess hormones, resulting in the temporary hyperthyroidism that generally lasts for a few weeks but may persist even for months.
  • The Pituitary gland malfunctions or the cancerous growths in the thyroid gland: Although they are quite rare, hyperthyroidism can also develop from these causes.

Hypothyroidism, by the contrast, stems from an underproduction of the thyroid hormones. Since your body’s energy production requires a certain amounts of the thyroid hormones, a drop in the hormone production leads to a lower energy levels.

Causes of the hypothyroidism include:

  • The Hashimoto’s Thyroiditis: In this the autoimmune disorder, the body attacks the thyroid tissue. The tissue eventually then dies and stops producing the hormones.
  • Removal of the Thyroid Gland: The thyroid sometimes may have been surgically removed or chemically destroyed.
  • Exposure to the Excessive Amounts of Iodide: Cold and the sinus medicines, even the heart medicine amiodarone, or the certain contrast dyes given before some of the X-rays may expose you to too much amount of the iodine. You may be at greater risk for the development of the hypothyroidism if you have had the thyroid problems in the past.
  • Lithium : This drug has also been implicated or attributed as a cause of hypothyroidism.

Untreated for long periods of time, the hypothyroidism can bring on a sort of myxoedema coma, a rare but potentially fatal form of a condition that requires immediate hormonal treatment.

Hypothyroidism poses a special kind of danger to new-borns and infants. A lack of the thyroid hormones in the system at an early age can further lead to the development of the cretinism (mental retardation) and also the dwarfism (stunted growth). Most infants now have their thyroid levels checked routinely soon after the birth. If they are having hypothyroid, the treatment begins immediately. In the infants, as in adults, hypothyroidism can be due to these following causes:

  • A condition of pituitary disorder
  • A condition of defective thyroid
  • The lack of the gland entirely

The Hypothyroid infant is unusually:

  • inactive ,
  • is quiet,
  • has a poor appetite, and
  • Sleeps for excessively long periods of time.

The Cancer of the thyroid gland is quite rare and occurs in about only 5% of thyroid nodules. You might have one or more of the thyroid nodules for several number of years before they are determined to be actually cancerous.

People who have received the radiation treatment to the head and neck earlier in life, possibly as a form of remedy for acne, tend to have a higher-than-normal rate of risk of developing thyroid cancer.

Some of the common symptoms which are associated with hypothyroidism are :

  • fatigue,
  • dry skin,
  • puffy face,
  • hoarse voice,
  • muscle cramping,
  • sudden weight gain,
  • increased sensitivity to cold,
  • constipation,
  • depression and
  • Brittle fingernails and hair.

Here are the top 10 home remedies for hypothyroidism

1. Start using the Coconut Oil

The Coconut oil contains the medium-chain fatty acids that help in improving the thyroid functioning. It will also stimulate the metabolism and also boosts energy. Plus, it will also help raise the basal body temperature which is quite important for those dealing with the low thyroid function.

  • Use the coconut oil for cooking. Always use the extra-virgin organic coconut cooking oil.
  • You can also add around two tablespoons of the coconut oil to the milk and drink it in the morning along with your breakfast almost every day. You can also add it to your different smoothies, which basically would mean taste and health in one glass.

2. Start using Kelp

Kelp is a sort of a brown seaweed rich in the iodine and other minerals. It is useful for those suffering from the hypothyroidism due to the iodine deficiency. However, this remedy is not recommended for those suffering from the autoimmune thyroid problems or else it may worsen the condition. So, do consult your doctor before taking the kelp supplements to check if it is actually suitable for you and find the correct dosage specific to your condition.

3. The Apple Cider Vinegar

The Apple cider vinegar may also help to deal with this thyroid disorder. It is believed that it aids the following as well:

  • detoxification,
  • it also restores the acid alkaline balance,
  • facilitates the weight loss, and
  • helps regulate hormones and
  • Improve their energy metabolism.

Apple cider vinegar is also beneficial for the other health problems like:

  • diabetes,
  • high blood pressure,
  • high cholesterol

How to use:

  1. Add around two tablespoons of the organic apple cider vinegar to a glass of warm water.
  2. Mix in a little bit of honey.
  3. Drink this solution daily on a regular basis, without a fail.

4. Have the Fish Oils

The Fish oils are also considered good for increasing the thyroid hormone uptake and also helps in maintaining the healthy thyroid function. Being rich in the omega 3 fatty acids, they also help to fight the inflammation and further increases the immunity. Take the fish oil supplements after consulting your doctor, especially if you are taking the blood thinners. The general dosage is up to around 3 grams per day.

5. Have more of Vitamin D

Vitamin D deficiency has been also associated with several number of these autoimmune diseases, including the thyroid disease, itself. Exposure to the early sunshine is a good way to generate the vitamin D which is required by the body. So, expose your body to the early morning sunrays for about 15 minutes on a daily basis. This will also help you to maintain a healthy immune function and also a good calcium metabolism.

Those suffering from the hypothyroidism can make it a habit to wake up in the morning and do some form of the healthy exercises (which stimulates the thyroid gland), such as some amount of walking outdoors. You’ll get the early sunshine as well as the benefit from the physical exercise.

6. Googol All the Way!

Guggul comes from the gum resin of an Indian tree which is commonly called as the Commiphora Mukul. I was reading a few articles and I found that research indicates that its active compounds called the guggulsterones may help in the treatment of the hypothyroidism by stimulating thyroid function. Plus, it has also got some amazing anti-inflammatory, anti-obesity and cholesterol-lowering benefits.

You can take this herb in the supplement form after consulting your doctor. Generally, it is taken in doses of around 25 mg three times a day, it is quite beneficial. When taking this herb, be sure to that you monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of the T4 into its more active T3 form.

Caution: Guggul may interfere with the estrogenic, birth control pills, beta-blockers and even other medications. Always consult a doctor first and then take it.

Read more  What are the long-term side effects of taking Synthroid?

7. The Evening Primrose Oil

The evening primrose oil is another great and significant ingredient that can help you battle with the hypothyroid. Being high in the gamma linoleic acids (GLAs), the primrose oil offers the anti-inflammatory benefits and also helps in increasing the levels of the thyroid hormones. At the same, it can further relieve the problems associated with the hypothyroidism, such as the hair loss and the heavy menstrual flow.

The general recommendation for taking the evening primrose oil is two to eight grams consumption on a daily basis. Consult your doctor to find out the suitable dosage as per your body’s needs.

8. Have Ginger

The ginger is a good source of the following:

  • zinc,
  • magnesium and
  • potassium, and
  • Its powerful anti-inflammatory properties can help to improve the thyroid functioning.
  • The fresh ginger root slices can be added to the soups and other dishes.
  • Another option is to drink around two or three cups of the hot ginger tea. To make this herbal tea, add some amount of the fresh ginger slices to a cup of the boiling water. Steep for around five minutes, and then add some amount of honey to it.

9. The Siberian Ginseng

The Siberian ginseng is very useful for the stimulating of the adrenal and thymus glands, which support the functioning of the overall thyroid gland. This herb will also help alleviate the fatigue, one of the most common symptoms of the hypothyroidism.

Take around a dose of 100 to 200 mg of the Siberian ginseng extract twice daily, before breakfast and once before lunch. Be sure to consult your doctor before starting a supplement to this regimen.

10. Go for B Vitamins

When dealing with the hypothyroidism, take adequate amounts of the B vitamins including vitamins: B1, B2, B3, B5, B6, B7, B9 and also B12 to help reduce the symptoms. The B vitamins are vital for healthy thyroid function. Moreover, as I was reading I found that researchers suspect that those suffering from the hypothyroidism may also be suffering from the vitamin B12 deficiency.

So, make the whole grains and the fortified cereals an important part of your daily diet. Plus, it is also advisable to include the fresh vegetables and the sea vegetables in your regular diet. Avoid having the cruciferous vegetables such as the broccoli and kale because they contain the goitrogens. Goitrogens are having the anti-nutrients properties that interfere with the functioning of the thyroid gland.

It’s always a good idea to be healthy and what best way than applying some quick, effective and natural remedies. I truly hope that you eat a good balanced meal, exercise regularly for at least 30 mins and take into consideration the above tips. It is also imperative to note that everyone is different and it is quite likely that your condition is quite serious , in such cases don’t hesitate to show a doctor, immediately as he would be able to guide you better as per your body’s needs


— Update: 31-12-2022 — cohaitungchi.com found an additional article Should Hypothyroidism Patients Use More Apple Cider Vinegar? from the website thyroidadvisor.com for the keyword can hypothyroidism patient drink apple cider veniger.

Can hypothyroidism patient drink apple cider veniger

Last Updated on January 5, 2022

The body contains different systems that work together synergistically to ensure our survival. A crucial system in the body is called the endocrine system – and within this system lies various glands that produce hormones. In this post, we want to turn our focus to the gland that resided within the neck – known as the Thyroid.

The Thyroid gland’s purpose may seem small, considering the fact that it only produces two hormones, but the body cannot survive without these two hormones. Thyroxine, along with Triiodothyronine, are both important in metabolism, as well as other vital functions that occur within the human body.

Hypothyroidism is a relatively common condition that affects the Thyroid gland. When this condition develops, the patient’s Thyroid will produce an insufficient number of these hormones; thus all bodily functions that rely on the hormones will not be effectively supported.

Numerous suggestions have been made in regards to improving Hypothyroidism and helping the Thyroid gland. In this post, we want to look at whether it would be a good idea for patients with this condition to use apple cider vinegar – which have been proven to hold some potential benefits but only in certain situations.

What Is Hypothyroidism?

Hypothyroidism is a condition that affects the Thyroid gland. One study1 found that up to 2% of the global adult population may be affected by the condition. It has also been found that women are far more likely to develop hypothyroidism than men.

When a patient develops hypothyroidism, it means that their Thyroid gland is not producing an adequate supply of thyroid hormones to support the bodily functions that depend on these particular hormones. There are two types of primary hormones secreted by the gland. They are often referred to as T3 (Triiodothyronine) and T4 (Thyroxine).

T3 hormones are more active than T4 and provide a more potent effect on bodily functions that rely on a constant supply of these thyroid hormones.

Common Symptoms Of Hypothyroidism

Thyroid hormones are known to be especially vital for metabolism in the human body, which is why one of the most common symptoms associated with this condition is weight gain. Individuals who develop this condition will often find that they start to gain weight even while following the same diet they have been for years.

There are many other symptoms that have also been associated with hypothyroidism. Identifying these symptoms and taking action early on can lead to better treatment. This may also potentially help to avoid further issues with the thyroid gland and possibly reduce the risk of complications caused by the condition.

Other symptoms that are associated with this condition include2:

  • Fatigue and constantly feeling tired
  • Constipation
  • A puffy face
  • Thinning hair
  • Symptoms of depression
  • Menstrual periods may become irregular
  • Muscle stiffness and pain
  • Muscle weakness
  • The skin may become dry
  • Cholesterol levels may become elevated
  • Heart rate may become lower
  • Memory function may be impaired
  • Hoarseness of the voice
  • Joints may be painful and swollen
  • Joint stiffness
  • Sensitivity to cold temperatures

This is quite a long list of symptoms – it is important to note that symptoms tend to vary from patient to patient. One patient may only experience one or two symptoms when levels of thyroid hormones in their body become low, while another may experience more severe symptoms.

Levothyroxine For The Treatment Of Hypothyroidism

While different types of therapies and treatments have been suggested for patients with hypothyroidism, the most common treatment used for this condition still remains the use of levothyroxine at the moment. Levothyroxine is a synthetic type of thyroid hormone – specifically the hormone thyroxine.

One study3 conducted on the topic of current Thyroid Hormone Replacement therapies, by the American Thyroid Association Task Force, found that levothyroxine should be a preferred therapy over alternative options, such as thyroid extract therapy, as well as the combination therapy that uses both liothyronine and levothyroxine. The reason for this finding was contributed to by the fact that current evidence available for alternative therapeutic options for the treatment of hypothyroidism is not as promising as the use of levothyroxine.

Read more  Should Hypothyroidism Patients Use More Apple Cider Vinegar?

A particular challenge being faced with regards to the treatment of Hypothyroidism at the moment is the fact that it is often difficult to find the right dosage of levothyroxine for a patient. The first dose is often not perfect. Many patients find that their initial prescription of levothyroxine does not completely alleviate their symptoms, or causes them to experience new symptoms due to hyperthyroidism, a condition where levels of thyroid hormone in the blood become too high.

For this reason, it is often advised that a patient works closely with their physician to help them find the right dose of levothyroxine for their condition. The physician will request blood tests to determine how serious their hypothyroidism is and prescribe a dose of levothyroxine based on the findings of these tests.

The patient will usually undergo additional tests approximately three months after they have started their levothyroxine therapy. These tests will help the physician determine how effectively the medication is working for the patient. The physician will also be able to tell if the levothyroxine dosage prescribed to the patient is too strong or too weak. Thus, appropriate adjustments can then be made by the physician to help bring about a better balance of thyroid hormones in the patient’s body – until the physician is happy with blood tests and the patient’s symptoms have subsided.

The Use Of Apple Cider Vinegar In Patients With Hypothyroidism

Numerous publications and even some scientific papers have suggested alternative methods that can be utilized to assist with the treatment of hypothyroidism. Apple cider vinegar is a topic that has gained attention recently. The relation between hypothyroidism and apple cider vinegar is somewhat complex, however.

The first thing we want to bring forward here is the fact that apple cider vinegar will not have a direct beneficial impact on thyroid function. The use of apple cider vinegar does not provide an effective natural treatment for hypothyroidism. Instead, it is the effect of the apple cider vinegar in the stomach that may provide beneficial effects for a patient who has already been diagnosed with hypothyroidism – and already started their treatment with levothyroxine.

The benefits of apple cider vinegar come into play when we look at the effects of this vinegar on the stomach itself. A lot of patients have difficulty absorbing the levothyroxine medication properly. This often requires them to take higher doses of the medication – which, in turn, puts them at a higher risk of hyperthyroidism.

The acidity environment of the stomach helps the body absorb the levothyroxine medication better due to improvements in the breakdown of the medication. One publication4 explains that the apple cider vinegar will primarily change the pH level in the stomach, which causes the environment to become more acidic.

This would be more beneficial in certain patients who frequently use antacid medication, as this type of medication causes the acidity level of the stomach to become lower. By restoring the acidity of the stomach, a higher concentration of the synthetic hormones found in Thyroid Hormone Replacement medication can be absorbed.

Using Apple Cider Vinegar With Levothyroxine

There are different ways that apple cider vinegar can be used. Many people simply add the vinegar to their food, but this is often when they want to use the substance to help them lose weight. When it comes to using apple cider vinegar to assist with the absorption of levothyroxine, it might be a better idea to take the vinegar closer to the dose of levothyroxine, as well as to follow specific protocols to provide a more effective approach.

For the majority of people, simply mixing approximately two teaspoons of apple cider vinegar with some water is the perfect solution. The taste of apple cider vinegar is certainly not pleasant, which is why some people may rather decide to mix the vinegar with juice instead of water. The mixture should be taken in the morning, which can then be followed by the dose of levothyroxine medication. It is important to avoid taking other medications immediately after this, as absorption of levothyroxine or the other medications may be compromised. Thus, leave a space of at least 30 minutes between levothyroxine and any other medication that is being taken.

Potential Drawbacks Of Apple Cider Vinegar

Even though apple cider vinegar is beneficial for people with hypothyroidism, specifically when they are taking levothyroxine medication, there are some precautions that patients should be aware of before they decide to use this vinegar to assist with boosting the absorption of their medication.

Firstly, the vinegar is potent and can be harsh on the body. There have been cases of damage to the esophageal with pure apple cider vinegar. For this reason, it is essential always to ensure that apple cider vinegar is diluted in a juice or water and it should never be taken purely directly into the mouth. The vinegar can, however, be added to salads or used as a tenderizer for certain meat products – in such a case, it should not cause harm to the mouth or throat.

One additional drawback that should be considered is the fact that, while a boost in the absorption of levothyroxine is seen as beneficial, this could also hold the potential to cause the patient to experience hyperthyroidism when they continue taking the same dosage of their medication. When more of the medication is absorbed by the patient’s body, it could lead to an elevation of thyroid hormone levels in their body.

For this reason, patients who are planning to start using apple cider vinegar are advised to consult with a physician first. Additionally, the physician may choose to conduct frequent tests in the beginning. This will help the physician determine if the absorption of the synthetic thyroid hormones are significantly affected – in such a case, the physician will need to make appropriate adjustments to the patient’s levothyroxine dosage to avoid the development of hyperthyroidism.

Conclusion

Hypothyroidism can cause weight gain, fatigue, and many other symptoms. The condition causes problems with metabolism, as well as other functions where thyroxine and triiodothyronine are crucial. Levothyroxine provides an effective treatment option for hypothyroidism, introducing synthetic thyroxine into the patient’s body; thus increasing levels of Thyroid hormone when their Thyroid is unable to make enough of these hormones.

Research has suggested that the use of apple cider vinegar can be beneficial for individuals who are taking levothyroxine, as it may enhance the absorption of the medication. There are, however, some important precautions that patients should be aware of before they take this route.

References

1 M.P.J. Vanderpump. The epidemiology of thyroid disease. Oxford Academic: British Medical Bulletin. 1 September 2011. https://academic.oup.com/bmb/article/99/1/39/298307

2 Hypothyroidism (underactive thyroid). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284

3 Multiple Authors. Guidelines for the Treatment of Hypothyroidism: Prepared by the American Thyroid Association Task Force on Thyroid Hormone Replacement. Journal of Thyroid. 1 December 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/

4 Dr. Mercola. What the Research Really Says About Apple Cider Vinegar. Mercola. 2 June 2009. https://articles.mercola.com/sites/articles/archive/2009/06/02/apple-cider-vinegar-hype.aspx

References

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About the Author: Tung Chi