Health Benefits of Cabbage and a Delicious Cabbage Soup Recipe

Benefits of cabbage soup

I’ve already blogged on my love for other greens and salads.  Cabbage wasn’t always a favorite. I think it’s taken a while for me to find a place for it in my diet.  Matthew loves cabbage, his family pours some weird hot vinegar on it and eat it. Maybe I’ll get him to blog on that recipe.

Cabbage is a leafy vegetable from the wide family of “brassicas”. It is grown annually, and we eat its dense green or purple leaves in many different dishes.  No one really knows the history of cabbage. The common theory is that the western cabbage was domesticated in Europe around 3,000 years ago from its wild predecessors.  The cabbage wild ancestors had thick leaves that retained water which allowed them to survive in colder places with less water.

Cabbage is such a healthy food!  I think entire diets were based off cabbage in the 1980s.  But it’s almost 2020, we are eating a healthy balanced diet and taking good care of our bodies.  

Some of the Health Benefits of Cabbage

  • Cabbage is low in calories, high in micronutrients, including vitamin A, iron and riboflavin.
  • Cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds
  • Cruciferous vegetables like cabbage contains many different antioxidants that have been shown to reduce inflammation.
  • Cabbage is full of vitamin C.
  • The fiber in cabbage improves digestion.
  • Cabbage may keep your heart healthy and lower blood pressure.
  • Cabbage is an excellent source of Vitamin K.

I’m from the South.  We eat collards and black eyed peas for New Years Day.  But many people around the world eat Cabbage Soup. Cabbage is another “good luck” vegetable that is consumed on New Year’s Day by many. Cabbage leaves are also considered a sign of prosperity. Cabbage is representative of paper money!    My plan is to save money in 2020, this soup is friendly for your body and wallet.  So I will be making this often! 

Read more  What Is Six Sigma Certification: Black Belt, Yellow Belt

Benefits of cabbage soup
Happy New Year Cabbage Soup!

Serves: 6-8

Prep Time: 5 minutes

Cook Time- 30 minutes

Total Time- 35 minutes


2 Tablespoons Olive Oil

1 small sweet onion, chopped

3 cloves garlic, minced

8 cups low sodium vegetable broth

1 teaspoon salt

½ teaspoon pepper

½ head of a small cabbage, chopped

3 carrots, peeled and sliced

3 celery stalks, sliced

1 14.5 ounce can of seasoned stewed tomatoes

Cabbage Soup Directions:

  1. In a large soup pot, heat the olive over over medium high heat. Cook the onions until they are tender and transparent. Add garlic and cook one additional minute. 
  2. Add in the broth, salt, pepper, cabbage, carrots, celery and stewed tomatoes and bring to a boil. 
  3. Lower the heat and simmer for 30 minutes or until all vegetables are tender. 

Benefits of cabbage soup Benefits of cabbage soupBenefits of cabbage soupBenefits of cabbage soupBenefits of cabbage soupBenefits of cabbage soup Benefits of cabbage soup

Preparation Tips – 

  1. You can adjust the consistency of this soup by adding more cabbage or veggies if you want it chunkier OR adding more broth.
  2. Sauteeing the onions ahead of time really takes the flavor of the soup up a notch, don’t skip this step! 
  3. This soup warms up very nicely, so make double for a crowd! 
  4. I love serving this soup with crusty rolls and a side garden salad. 
  5. Chopped Parsley makes a beautiful presentation without taking away or competing with the flavor. 

Some other Delicious Ways to Use Cabbage and some Delicious Cabbage Recipes – 

Grilled Cabbage from Bon Appetit

Stuffed Cabbage Rolls from Delish

Cabbage and Carrot Potstickers from Cooking Light

1 cup of Raw Green Cabbage Nutrition Fact

  • Calories: 22
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin K: 85% of the RDI
  • Vitamin C: 54% of the RDI
  • Folate: 10% of the RDI
  • Manganese: 7% of the RDI
  • Vitamin B6: 6% of the RDI
  • Calcium: 4% of the RDI
  • Potassium: 4% of the RDI
  • Magnesium: 3% of the RDI

Enjoyed this recipe? I’ve teamed up with some other awesome food mom bloggers to bring you a variety of new soups to try with your family.

Ultimate Taco Soup by Not So Supermama Vs. Society

Read more  16 Amazing Health Benefits of Raw Cacao

Chicken Noodle Soup by Midkid Mama

Easy Roasted Vegetable Soup by For Mommy’s Dragons

Pumpkin Chorizo Soup from Mother in the Mountains

Butternut Squash Ginger soup from Fort Birthday

— Update: 29-04-2023 — found an additional article The Pros and Cons of Cabbage Soup Diet from the website for the keyword benefits of cabbage soup.

The cabbage soup diet has long been one of the best solutions to achieving rapid weight loss. Although it has been changed and adapted across cultures worldwide, the basic premise remains the same. The cabbage soup diet is a low-calorie meal plan where dieters are required to eat or drink cabbage soup 2 to 3 times a day. This diet usually yields outstanding weight loss results. However, with its benefits also comes a set of disadvantages.

Benefits of cabbage soup

How Does The Cabbage Soup Diet Work?

The driving mechanism behind weight loss in this diet is low calories. Cabbage, in particular, has extremely low caloric content. In fact, a cup of cabbage can contain as little as 33 calories when cooked. By substituting your meals with cabbage soup, you can drastically reduce your intake and consequently lose weight. This diet is a 7-day meal plan and is not intended for extended use.

What Can You Eat On A Cabbage Soup Diet?

The meal plan is not restricted to cabbage soup only. Dieters can use other vegetables and bouillon as ingredients for soup. You are also allowed to eat plenty of fruit except bananas. Meats are permitted as long as the quantity does not exceed 20 ounces, and you can enjoy a range of unsweetened beverages like tea, cranberry juice, black coffee and water.

Read more  The benefits of a financial advisor

What Can You Not Eat On A Cabbage Soup Diet?

Potatoes and bananas are strictly prohibited. The same is true for alcohol and carbonated drinks. Even diet versions of sodas are not allowed. Bread is also off the menu, as well as peas, dry beans and sweet corn.

Pros of Cabbage Soup Diet

The most obvious benefit of this diet is fast weight loss. Many dieters reported losing 10 pounds in a week on average. This can serve as a great motivator before starting a fitness program, or if you need to lose a few pounds for an occasion. Another advantage of the cabbage soup diet is affordability. The only thing you have to buy is plenty of cabbage, vegetables and a little meat if you prefer. Soup is easy to make and can be seasoned with spices and herbs for flavor.

Cons of Cabbage Soup Diet

This diet does not contain enough nutrients. It is very common for dieters to experience constant hunger, fatigue, weakness, nausea, vomiting, dizziness and headaches. These symptoms can be too difficult to tolerate for 7 days. It can also affect your performance and effectiveness at work and with daily tasks. Unfortunately, it is not uncommon for people to gain back the weight loss after the diet is over. It is possible, however, to maintain the loss if you begin a vigorous fitness program immediately after. Another serious drawback of the meal plan is that it can cause complications for those with certain illnesses and conditions. Those suffering from diabetes, high blood pressure, kidney problems and more can experience deterioration in health. The cabbage soup diet is effective for weight loss, but it’s definitely not for the faint-hearted. If you are planning to start this meal plan, you have to consider all the possible symptoms first. Effective and affordable, it is one of the quickest and cheapest ways to shed pounds. However, it can also be physically challenging and dangerous to your health.