Mexican food tastes great! But it doesn’t work for most diets. But if you’re on a keto diet and love Mexican food, you’ve probably wondered what can I eat at a Mexican... Read more »
15 year-olds are learning to be more independent, making their own food choices, and even buying some of their own foods. They are also at a period of crucial growth and development... Read more »
What’s a healthy alternative to popcorn? Learn the best popcorn substitute ideas to fit a variety of needs. Do you need a keto popcorn substitute, substitute for popcorn due to corn allergy,... Read more »
Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. ... Read more »
Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. We review the research and discuss whether a low carb pregnancy causes birth defects in babies and if its safe to go keto... Read more »
This article shares ten tips for how to do a sugar detox and live sugar-free. Learn how to kick the sugar habit to improve your health and mindset. The most important reason... Read more »
Diet culture has a stronghold in the media and your daily life, whether you notice it or not. While it may seem like there has been an emergence in diet trends for... Read more »
If you’re following the Plant Paradox program, you’re likely well aware of the importance of consuming lectin-free foods. Dr. Steven Gundry’s diet plan focuses on reducing inflammation in the body by avoiding... Read more »
Your diet is probably the most important component in your post-bariatric weight loss journey. It begins with a 3 month pre bariatric surgery diet plan, and continues well after the surgery is... Read more »
Without further ado, here’s our top app list, including pros, cons, and what users have been saying.Best overall fitness app SworkitPrice: free to download; $9.99 a month or $59.99 a year for... Read more »