Best Keto Options at Mexican Restaurants (complete guide)

Mexican food tastes great! But it doesn’t work for most diets. But if you’re on a keto diet and love Mexican food, you’ve probably wondered what can I eat at a Mexican... Read more »

What is the Best Diet Plan for a 15 Year-Old? Tips from a Dietitian

15 year-olds are learning to be more independent, making their own food choices, and even buying some of their own foods. They are also at a period of crucial growth and development... Read more »

Best Popcorn Alternatives (Popcorn Substitute Ideas!)

What’s a healthy alternative to popcorn? Learn the best popcorn substitute ideas to fit a variety of needs. Do you need a keto popcorn substitute, substitute for popcorn due to corn allergy,... Read more »
The benefits of a sugar detox and 7 tips for how to do one effectively, according to dietitians

The benefits of a sugar detox and 7 tips for how to do one effectively, according to dietitians

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days.  To detox from sugar, snack on fruit, eat more protein, and stay hydrated. ... Read more »

Low Carb Pregnancy: Can it Cause Birth Defects?

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. We review the research and discuss whether a low carb pregnancy causes birth defects in babies and if its safe to go keto... Read more »

10+ Tips for Doing a Sugar Detox

This article shares ten tips for how to do a sugar detox and live sugar-free. Learn how to kick the sugar habit to improve your health and mindset. The most important reason... Read more »

How Diet Culture Influences Eating Disorders

Diet culture has a stronghold in the media and your daily life, whether you notice it or not. While it may seem like there has been an emergence in diet trends for... Read more »

The Plant Paradox Food List and Shopping List 2023 (Free Printable PDF)

If you’re following the Plant Paradox program, you’re likely well aware of the importance of consuming lectin-free foods. Dr. Steven Gundry’s diet plan focuses on reducing inflammation in the body by avoiding... Read more »

3 Month Pre Bariatric Surgery Diet By Jet Medical Tourism on June 04, 2021

Your diet is probably the most important component in your post-bariatric weight loss journey. It begins with a 3 month pre bariatric surgery diet plan, and continues well after the surgery is... Read more »

The 13 Best Health and Fitness Apps for Home and the Road

Without further ado, here’s our top app list, including pros, cons, and what users have been saying.Best overall fitness app SworkitPrice: free to download; $9.99 a month or $59.99 a year for... Read more »