Have you ever gone for a massage? Leaves you feeling relaxed, right? Benefits of massage go above and beyond relaxation to actually improve or even eliminate health problems. But many times going to the massage parlor is expensive, or there is no time. The solution lies in portable Vibration Massage machines that will do the work for you.
Vibration techniques usually come at the end of a massage session and are used to further relax the client and stimulate the blood flow once more before the recipient gets off the massage table. The vibration movement both relaxes the underlying muscles and creates a body-wide sense of relaxation.
1. Vibration Massage Relieves Pain
Research recommends using vibration massage as a method of pain relief that doesn’t involve drugs. The vibrational massage helps relieve painful conditions by creating numbness in the afflicted area. Vibration can also help relax muscles surrounding the painful site, which can further reduce the pain. If you can’t apply vibration directly to the painful area, try using the technique above or below the injured area.
One of the main such ailments that massage is used for is back pain. Sometimes painkillers are just not enough. More than one study has shown that headaches also respond to massage therapy. For many people, vibration massage has been proven to reduce the number of migraines suffered and improve sleep.
You can have a vibration massage in your home or office with this massager.
2. Improving Mood and Reducing Stress
It’s no secret that massage can relax you and make you feel good mentally. But did you know that it may even help treat anxiety and depression? Vibration massage is able to lower the body’s level of cortisol, a stress hormone, by as much as 53%. Massage also appears to increase the feel-good hormones serotonin and dopamine. For me, the vibrations make me laugh even when I am in the foulest of moods — they tickle.
In today’s society, high levels of stress and heart rate are not uncommon. People experience stress from all walks of life, whether you are a stay-at-home mom trying to run a family or a CEO of a large corporation struggling to make a deadline. Taking the time to relax and calm your nerves is more important than people actually realize.
But many times you don’t have that time in this past paced world, so, why not enjoy a massage in your work chair, car seat, bed, everywhere?
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3. Increases muscle strength
The advantages for vibration massage machines for muscle training are two-fold. First, by forcing your muscle(s) to hold a position on the vibration plate for a certain length of time, your body will begin to recruit and activate more and more motor points, to help maintain this contraction. Secondly, while the vibrations continue, the motor points that are recruited are forced to contract continuously, time after time, with no appreciable decrease in force output. This allows your muscles to achieve a state of maximum contraction very safely and effectively. The end result is that the entire muscle matures very quickly.
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4. Improves blood flow
A commonly held belief among trainers and athletes alike is that massage increases blood flow, thereby decreasing lactic acid build up. Repeated compression and relaxation of the muscles causes blood vessels to be emptied and filled, which increases the removal of waste products like lactic acid. As a result, regular massage can greatly reduce muscle fatigue brought on by physical exertion.
Massage is one of the ways to reduce stress and relax the body in order to prevent high blood pressure and an increase in heart rate.
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5. Shapes the Body Shaping and Burns Fat
Obesity and weight loss are directly influenced through vibration. Vibration develops leaner muscle tissue as it increases the metabolic rate resulting in a higher caloric burn. What’s more, vibration training also results in a release of hormones. They are the key to your body type, what foods you crave, and where you put on weight.
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The combination of muscle strengthening, local fat burning, lymph drainage, increased blood circulation and the release of Human Growth Hormone leads directly and indirectly to a body shaping effect by a reduction in cellulite, less fat tissue and more toned muscles. Determine trouble spots, and attack them actively with the Vibration massage. Your skin will look noticeably smoother and more toned. Vibration massage can also be used successfully for cosmetic purposes. Vibration massage shows positive results in figure correction, such as improving collagen and reducing fat. Convince yourself!
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6. Raises Metabolism
Like any other form of exercise, vibration massage raises your metabolism. As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you’ll have more energy. These things encourage your body to burn fat and calories from food faster, resulting in an increased metabolism. As your metabolism increases, you’ll burn more fat, even when you’re not working out.
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There you have it. If you are not having massages, get one of these Vibration Massage machines on Kilimall and enjoy a vibration machine, anywhere and anytime. Don’t wait, get one NOW!
— Update: 08-02-2023 — cohaitungchi.com found an additional article Vibration Massage | Definition, Techniques & Benefits from the website naipostore.com for the keyword benefits of vibration massage.
What is Vibration Massage Therapy
Vibration massage therapy is done through the gentle pulsation performed on the body using hands and fingers. Body tissues are repeatedly pressed in an up and down movement with the vibration massage technique. It “shakes” the muscles to experience relief. This massage technique helps stimulate body tissues and nerves, which results in muscle tension relaxation. The speed of the massage vibration can result in different effects on the body. Fast-paced vibrations are known to loosen tight muscles and increase blood flow circulation, while slower vibrations help with relaxation.
How Does Vibration Therapy Work?
Once your body starts receiving vibration massage, your muscles begin to contract and relax. This constant motion on the tissues helps loosen tension. It’s beneficial for the human body, especially after hours of rigorous physical activities.
The vibrations in muscles also result in the production of osteoblasts. These are cells that are helpful cells for the bones.
Vibration massage therapy is done in two ways:
Whole-body Massage Vibration
usually done with the help of a vibrating platform. The therapist will perform the whole body massage on the patient while laying down, while fully seated, or in a half-squat position.
Localised Vibration Massage Technique
practised when the patient is experiencing pain at a specific part of the body — on the calves or thighs after a marathon or on the lower back when experiencing pain from too much sitting down at work.
When is Vibration Massage Technique Used?
The vibration massage technique can be used in the following circumstances:
Pre-Event – when done before an anticipated heavy physical activity – lifting weights, hiking mountains, playing sports, running a marathon – the muscles will be stimulated and will be more prepared. It will loosen up the muscles, increase flexibility, and lessen the chances of sore and tight muscles after the event. It also helps with blood circulation and helps avoid muscle cramps during the activity. Lastly, it helps prepare you mentally, thus increasing overall performance.
Having relaxed muscles before a strenuous physical activity will prepare the mind and body for what’s about to come and increase the chances of a successful outcome.
Tight Muscle Occurrence – after a physically taxing activity, the body, or some parts of it, will experience tension and tight muscle. Vibration massage generates an increase in temperature of the soft tissues through the friction of the pulsating motion on the skin. This motion is necessary for helping reduce the tightness of the muscles.
Once the muscle fibres loosen up and relax, it will normalise blood flow circulation and speed up the production of new blood cells, which are responsible for improving the body’s healing process.
Vibration Massager Naipo
Body Parts Commonly Treated with Vibration Massage
While it is true that vibration massage is applicable in most parts of the body, certain body parts are more commonly treated with the vibration technique. Some of these common body parts are:
- Arms
- Buttocks
- Calves
- Lower and Upper backs
- Shoulders
- Thighs
This is not to say that you can’t perform vibration massage anywhere else on the body. This technique is effective in all areas as well, as it helps stimulate muscles and relieve stress.
Vibration Massager Naipo
Benefits of Vibration Massage
Like any other form of massage therapy, vibration massage has a long list of great benefits for the human body. The most significant benefits of which are:
Relief of Tight Muscles
Vibrations in muscles help them relax and loosen up. It gives good room for blood circulation and helps the body regain from physically strenuous activities. A body that is free from tight muscles becomes more flexible, healthier, and more robust. It enables the body to move at maximum capacity while avoiding any problems, especially in the joint areas. It strengthens underactive muscles and stretches the overactive ones for a better overall wellbeing and physical state.
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Reduces Stress
A healthy body is a stress-free body. Vibration massage is essential for those who engage in difficult physical activities. But, it can generally benefit everyone in their ordinary day-to-day activities. This makes this technique an excellent massage option for everyone who wants to get rid of physical stress, as well as mental and emotional stress. The relaxing effects of this massage technique can reduce anxiety. It is a great way to start or end your daily grind.
Improves Blood Circulation
Vibration therapy is a type of percussion technique that is highly used to increase the body’s blood circulation. The quick, pulsating movement helps stimulate the capillaries of the body, which is in charge of blood circulation. When more capillaries are produced, oxygen and blood reach the muscles faster. When the body receives regular vibration massages, it performs at optimum and improves overall health and body function.
What are the physiological effects of vibrations?
Apart from the many benefits of vibration therapy on a person’s wellbeing, it also has significant physiological effects. This includes:
Improved Cellular Exchange
Cellular exchange refers to the transportation of oxygen and nutrients in the body and is an important bodily function that keeps muscles healthy and strong. It also helps flush out waste products from the body tissues, giving room to develop healthier cells.
Increased Temperature
Vibrations cause friction, which in turn increases the temperature in areas where the vibration massage is applied. An increase in temperature in the body helps loosen muscle fibres and relaxes them. This allows maximum movement and alleviates body pain.
Healthy Venous Return
Venous Return refers to the blood flow rate back to the heart. Vibration massage can help normalise the rate of venous return, which leads to a healthy circulation and a more relaxed body.
Vibration massage therapy has a lot of benefits. It not only conditions the body but also help treat conditions like muscle pain and weakness. It is also a great way to keep the body at bay, especially for people who have little time to exercise regularly.
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— Update: 09-02-2023 — cohaitungchi.com found an additional article Vibration massage: The healing effect & top health benefits from the website www.donnerberg.net for the keyword benefits of vibration massage.
What is vibration massage?
Vibration massage, if you ever wondered, is a massage technique that involves the use of vibrations to stimulate blood flow, eliminate pain and reduce inflammation. Vibrations are defined as continuous rapid slight shaking or trembling movements. Oscillatory movements of a certain intensity have proven to be very important for the normal functioning of the organism.
Since ancient times, people noticed that the use of vibrations might have a healing effect. However, only in the 19th century have they developed a special technique that used oscillations during for therapeutic purposes. In the mid-19th century a Russian physician Gustav Zander developed a range of therapeutic machines, many of which used vibrations. Nowadays with a wide selection of electric massage devices vibration massage therapy has regained its popularity.
Vibration massage can be either applied to your whole body or to certain body parts (localized). Whole body vibration exposes your entire body to rapid oscillatory movements while you are sitting, standing or working out on a vibration plate. In this article we will dive deeper into the benefits of localized vibration massage therapy. When compared to a whole-body vibration, localized vibration massage stimulates and targets one specific body muscle area, which increases and maximizes its beneficial effects.
How does vibration affect the body? What does it do to muscles?
Vibrations of a certain intensity and frequency penetrate deep into the muscle tissue causing muscles to contract and relax. The muscle contractions lead to an increase in blood circulation reduce fatigue and soothe muscle soreness and numbness. It is a well-known fact that good blood circulation is essential for a person’s health since blood brings oxygen and nutrients to each and every organ and helps the organism get rid of toxins.
Moreover, vibration massage is believed to stimulate nerve endings on the surface of the skin, which transfer the impulses to the brain and cause nervous, circulatory and lymphatic system to respond and restore their performance. Muscle contractions during vibration may promote lymph flow and enhance lymphatic drainage. Lymphatic drainage may decrease water retention, detoxify your body regenerate muscle tissue.
What are the main benefits of vibration massage therapy?
Like with most other types of massage, the main function of vibration massage is primarily to relax the muscles, increase blood circulation, reduce muscle pain. Trigger points, or sensitive muscle knots made in soft tissue after injuries or strenuous physical activity are likely to cause muscle pain or spasm. Vibration therapy has proven to be effective in releasing these trigger points and therefore alleviating the muscle pain associated with them.
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Vibration massage is also highly beneficial for sportsmen. It can be used at the warm up stage to boost blood flow and prepare muscles to increase performance and minimize the risk of injury. Moreover, various clinical trials suggest that properly selected vibration therapy can accelerate post workout recovery, ease fatigue and relieve tight and stiff muscles, as well as improve flexibility and range of motion.
One study shows that patients with fibromyalgia syndrome (FMS) have a positive reaction to massage with vibrations. Fibromyalgia is a chronic condition that manifest itself as a pain in soft muscle tissue all over the body, joint pain, fatigue, sleep disturbance. Vibration therapy has proven to be a safe and well tolerated massage therapy that can improve the patient’s quality of life in the long run.
Recap: Vibration massage can provide relief for sore and stiff muscles, improve blood flow and lymphatic circulation and speed up recovery time.
Vibration massage vs Shiatsu massage
Both types of massage have their benefits and it is only a matter of your body’s needs and the current condition which one to choose. Each body and its reaction to massage is different and what works for one person may not work for the other. Shiatsu and vibration massage can even complement each other to maximize the benefits. To help you choose the right massage for you, here we list the basic similarities and differences between the two massage techniques.
Research suggests that both types of massage are likely to reduce fatigue and muscle pain ad tension, improve the function of the lymphatic system and blood circulation. Additionally, they can provide help in dealing with insomnia, provide relief from headaches, reduce stress and promote general well-being.
Shiatsu massage is a more holistic therapy which focuses on applying finger pressure on specific energy points in the body called meridians. The primary function of shiatsu massage is to remove blockage, balance the flow of energy and bring your body and mind into harmony. On the other hand, vibration massage is based on the use of vibrations to relieve muscle soreness and can offer relief for overworked muscles, accelerate recovery and increase joint strength and flexibility.
Donnerberg Premium massagers: How does the vibration function work?
Apart from being based on the principles of traditional shiatsu massage, Donnerberg Premium neck massagers also have an integrated vibration massage function to give your muscles complete relief of muscle pain and strain. We recommend you use the vibration function on your shoulders, back and legs to boost the blood flow and reduce soreness. Apply it on soft muscle tissue and avoid bony parts. If the massage feels uncomfortable, try adjusting the position and intensity of massage. Most importantly, the massage should always feel pleasant and if you notice that it is becoming painful, you should change the pressure using the straps or make a break from using the massager.
Donnerberg Premium neck massagers feature 2 modes of vibration: continuous vibration and vibration in regular intervals. You can start the vibration function by pressing the corresponding button on the control panel – vibrations will be applied continuously. If you press the button twice, you will change the mode of vibration – they will be performed at regular intervals – oscillations will last for 5 seconds and then pause for 2 seconds repetitively.
Is vibrating massager safe?
The intensity of vibrations in electric vibrating massagers is generally not too high to be harmful. However, you should be cautious if the massage is painful, if you feel dizziness, discomfort or any other unpleasant symptoms during a session.
Who should not use the vibration machine?
People with certain medical condition should not use vibration massagers or should consult their doctors before using it. These are only some of the contraindications:
- Pregnancy
- Oncological diseases;
- Dermatological problems and skin inflammation;
- Heart conditions;
- Increased body temperature;
- Blood disorders, such as hemophilia, thrombosis, varicose veins;
- Pacemakers, implants, artificial joints or limbs.
Conclusion
If you are suffering from frequent muscle pain and tightness that can limit you daily activities, there are many options to consider for getting the necessary pain relief, vibration massage being one of them.
Moreover, massage has become a necessity, not a luxury, especially with the invention of electric massage devices that are effortlessly easy to use. Set aside at least 15 minutes a day for a rejuvenating massage – your body will feel the difference and you may end up feeling relaxed and re-energized.
Medical disclaimer: The content on this website is not intended to be a substitute for professional medical advice can be used for informational purposes only. Always consult with a qualified and licensed physician or other medical care provider and follow their advice accordingly.
References:
https://www.hindawi.com/journals/ecam/2013/679248/
https://www.drgraeme.com/articles/2019/08/scientific-effects
