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Hiking the Appalachian Trail can be an arduous journey. It’s 2,190 miles long and has an elevation change of over 500,000 feet. The trail extends from Springer Mountain in Georgia to Mount Katahdin in Maine.
Finding how long it takes to thru-hike is vital to planning your necessary time off, finances, and many other things to build a good plan, so how long does it take to hike the Appalachian Trail, and what is the Appalachian Trail length?
The average thru-hike of the AT will take four to six months covering 14 states and almost 2200 miles. Over the course of this hike, you will take around 5 million steps along with climbing a massive 464,000 feet over the course of the trail from start to finish.
Let’s take a look now at the states involved and how long you are in each state, and what it takes to finish this thru-hike for miles and time.
I will explain more about the average self-supported hiker and quickly talk more about the FKT, or the fastest known time attempts, that people have made to complete the entire trail!
How Long Does it Take to Hike the Appalachian Trail From Start to Finish?
When you are planning to hike the AT, you are thinking about so many things, like gear, trail costs, and time.
For many, this attempt on a long-distance hike will require quitting their full-time job, so knowing how long they will be away is essential to plans, so what is the average time to hike the Appalachian Trail?
For most people who aren’t super-fit, this will be a six-month hike, with people generally starting in March or April and completing their hike from August to October.
This is a vast amount of time, and there is no way to guarantee you will even complete the hike, as nearly 75% of registered hikers will not finish their hike in Katahdin.
This does mean you need to plan for four to six months but have an understanding of what you may need to do if you get delayed or face injuries that keep you stuck in town for extended times.
There are plenty of ways to hike the trail, the more standard NOBO, or northbound hikers, or SOBO, or southbound hikers is the most common, but there are people who try to set the FKT, or fastest known time, for an AT hike.
Normal Thru-Hike Trek
This is a hike like any YouTuber or normal person would make, where you are traveling as fast as you can but taking time to enjoy the sites and sounds, taking in the experiences, and living the trail life.
There is a big difference, though, between hikers who are fit, and by fit I mean trail legs and hiking not gym weightlifter, and the couch to 2ker’s who have near-zero experience and head to the trail after buying gear without prior training.
Previously Hiking Fit Individuals
If you are a seasoned hiker and maybe do section hikes frequently, you will have a definite advantage over the fresh hikers, so how long does it take to hike the entire Appalachian Trail for the hiking fit?
For those who have their trail legs and hike frequently for long 5-7 day sections then this can be done in around 100-120 days with as short as 90 days reported as possible. This would mean averaging 20-mile days without zeros or 25 miles a day with a zero every five days.
As you may expect this will only be a subset of hikers whose bodies can absorb this brutal pace for multiple months, they still may end early or abruptly to an injury like the not-hiker fit we will speak more about below.
Not Previously Hiking Fit Individuals
While this may sound like couch bodies, it is more than just that as many people who use the gyms at home fit into this section. While their bodies are strong many fail to trail their legs for more than lifting weights, this isn’t a hiking-specific benefit.
So for these people, how long does it take on average to hike the Appalachian Trail successfully?
This group will tend to need every ounce of time available to them coming in at six months to seven as their starting mileage on the trail will frequently be 8-10 miles a day growing consistently but putting them behind others who start at 20 miles per day.
This is typical to most people who choose to hike the AT and not a bad thing, it’s what makes the Appalachian Trail such an amazing melting pot for unique people from all walks of life. The trail would be much more boring if it was limited to perfectly skilled and trained long-distance hikers.
For the mentally crazy among us, there is the tracking on FKT websites to chart the time to complete an AT thru-hike which is incredibly astonishing!
Fastest Known Time to Complete the AT
There are some amazing athletes who may or may not use a team to try and complete the trail in an amazingly short time. Many of these successful attempts have been less than 2 months to complete the trail, end to end while managing 50 miles a day pacing!
The supported FKT means that you have help from end to end, people who can drive and prep food, clothing, shoes, and all the stuff to keep you moving consistently and not buried in the tedium.
Many speed records have been set and numerous attempts have been made, but the quickest known time on the route is 41 days 7 hours, and 39 minutes in 2018.
These are the absolute fastest times for any trails as the support helps you to get help on the fly and you don’t have to manage to go into towns and the parts that really slow a hike overall.
Self Supported FKT
This is more like the traditional thru-hiker where you have to manage everything yourself on the trip.
They put this level as “any support you employ must be equally available to anyone else,” which can include fellow hikers but not real-life friends.
This is the most like a standard thru-hike since you must buy provisions as you go, stay in hotels, and look for or ask for food or water.
If you were to stay with friends though you are no longer self-supported but now supported since your friends aren’t available to others.
What are the Average Miles Per Day Required to Complete the AT Successfully?
For most hikers, when they start at the arch, they will average around 8 to 10 miles per day as they start building up their trail legs.
As the strength and stamina increase, most typically move 12-20 miles each day to start moving harder.
Once your legs are built up, trail legs as most refer to them, you will find that you will begin doing 20+ mile days with regularity.
Starting to crank out the miles on the trail and make up some time or add on some of the fantastic side quests to spectacular sites while on the trail.
Building up mileage is a good thing as starting slow allows your legs to adjust and all the ligaments and muscles to build up to becoming a machine, many times going too fast or too far is what ends a thru-hike due to injury.
One thing many don’t know well beforehand is that Katadhin closes based on the weather so the closer you get to the cold snow dropping the sooner the close will happen and possibly the loss of any chance to summit and complete your thru-hike!
If you are looking to complete the full hike within 5 months, you are looking at needing to maintain about 15 miles per day without taking any zeros.
This is why getting pulled into town for multiple days can mean having to walk serious miles afterward.
Where is the Halfway Point of the AT?
The halfway point for a perfect Appalachian Trail stop is Pinegrove Furnace at the Pine Grove General Store.
This is well known in the hiker community and is the place where hikers compete against each other in an ice cream challenge.
The Mental Halfway Point and the Half-Gallon Challenge
Here you can choose to participate in the half-gallon challenge with your tramily and other thru-hikers, and when successful you get an Official Pine Grove Store Victory Spoon.
What States Do You Travel Through and For How Long?
The Appalachian Trail travels through 14 states on the trek from Springer to Katahdin, we are going to dive into each below as to how long and what are some of the highlights to the state!
How long does it take to hike the Georgia section of the Appalachian Trail?
Georgia is the start for any NOBO thru-hiking attempt and begins at Amicalola Falls State Park right outside the visitor center.
This 8.8-mile approach trail to get to the start of the AT is an excellent chance to evaluate your abilities before starting the trail properly.
Once you reach Springer Mountain (Elevation 3780′) you will officially find the bronze plaque in the ground and the first white blaze. This begins the first 76.4 miles of the Appalachian Trail in Georgia.
Blood Mountain is the highest point on the trail in Georgia at a little over 4900′ and is the highest point in the state.
How long does it take to hike the North Carolina section of the Appalachian Trail?
As you pass into North Carolina from Georgia you will pass back and forth along the Tennessee North Carolina border.
The trail length in North Carolina comes in at 95.5 miles which moves pretty fast through some amazing areas like Wayah Bald, the NOC, and then Fontana Dam Shelter.
It is here that the Appalachian Trail, which extends for more than 71 miles through Great Smoky Mountains National Park, starts in the south at Fontana Dam and finishes in the northeast at Davenport Gap.
How long does it take to hike the Tennessee section of the Appalachian Trail?
The AT reaches Tennessee from North Carolina at Doe Knob, these first 64 miles in Tennessee follow the Smokies. In total, you will hike 287.9 miles while in the state which travels through some amazing forests and highland pastures.
You will also pass below Clingmans Dome which is the highest point on the trail at 6625′ and, weather permitting, some of the most amazing views you will get anywhere on the trail.
This is also where the amazing Max Patch area is located, though camping has been removed to overuse it is an amazing place to hike through and take in the scenery.
The Roan Highlands is another spot to check out, here you will find one of the highest mountains on the trail in Roan High Knob at 6280′.
How long does it take to hike the Virginia section of the Appalachian Trail?
This is where many start to experience some on trail exhaustion, the crappy food and constant moving cause the “Virginia Blues” as before you were moving state to state with speed.
When you enter Virginia you hit the state with the MOST miles in it at 550.3 miles, this can lead to a feeling of monotony and this can lead to people losing interest and leaving the trail.
Virginia has basically 1/4 of the total Appalachian Trail mileage, so it can seem like a lot, but there is some amazing scenery and areas to check out but for NOBO hikers can experience some wet conditions due to spring thaw and heavier rainfall.
The Appalachian Trail Conservancy considers a well-maintained 104-mile section of the path in Shenandoah National Park that was constructed by the Civilian Conservation Corps and has few rises to be excellent for novice hikers.
The most popular spot on the A.T., McAfee Knob is also known as “the most photographed location on the AT.” McAfee Knob is part of Virginia’s Triple Crown, which comprises three well-known summits: McAfee Knob, Dragon’s Tooth, and Tinker Cliffs.
The annual “Trail Days” festival in Damascus has grown to be the most significant gathering of Appalachian Trail hikers in the world. It’s a huge party and celebration of the footpath that everyone wants to participate in.
How long does it take to hike the West Virginia section of the Appalachian Trail?
West Virginia is nearly a blip on the thru-hike as the trail only runs through 4 miles of the state when you exclude the nearly 20 miles along the Virginia border itself.
This is where you will actually come to the Appalachian Trail Conservancy in Harpers Ferry, often stated as the “psychological midpoint” for an AT thru-hike.
How long does it take to hike the Maryland section of the Appalachian Trail?
Maryland is next up and is 40.9 miles in length but with one point that irritates many thru-hikers, you are forced to stay in designated shelters and campsites and no off-trail camping is allowed.
This can drive many thru-hikers to choose to try and hike the entire state in a single day which takes a pre-dawn start to as late as required to get out of the state and set up camp.
If instead, you choose to hike normally you can look to stop at the Dahlgren campground which has free showers which are perfect for those weary hikers willing to stop.
How long does it take to hike the Pennsylvania section of the Appalachian Trail?
Once you pass through Maryland you will enter into Pennsylvania, this is the start of your next 229.6 miles of trail, and depending on how fast you hike this can take a while to cross.
The Susquehanna River is widely recognized as the boundary between the northern and southern parts of the Pennsylvania AT. The AT goes over the Susquehanna via the Clarks Ferry Bridge, which is located near Duncannon.
The AT passes through St. Anthony’s Wilderness, which is the second-largest roadless region in Pennsylvania and owns several coal mining ghost towns, including Yellow Springs and Rausch Gap, in the north of the state.
The phrase “where boots go to die” is synonymous with Pennsylvania among hikers, owing to the state’s reputation for having more long sections of rocky trail than any other.
The worst rocks are found in the northern portion of the state, north of the Susquehanna River.
Many people regard Pennsylvania to be one of the easier sections of the AT because it is mostly walking on ridges with little height changes when compared to other states.
How long does it take to hike the New Jersey section of the Appalachian Trail?
The trail begins in New Jersey on a pedestrian walkway along the Delaware Water Gap Toll Bridge over the Delaware River and ascends to the top of Kittatinny Ridge from the Delaware Water Gap.
New Jersey contains just 72.2 miles of the AT following along Kittatinny Ridge for a majority of the time. You will continue to hike along and see some unique sites and places like Sunfish Pond, Stokes State Forest, and more while passing through the state.
After this, you end up following the Kew York-New Jersey border for around 30 miles entering Wawayanda State Park and Abram S. Hewitt State Forest and entering into New York near Greenwood Lake.
How long does it take to hike the New York section of the Appalachian Trail?
While New York may have relatively little overall elevation changes not featuring PUDs non-stop it does have overall rugged terrain that has many ledges and cliff sides.
The trail winds through 88.4 miles within New York, starting at the NJ/NY state line, and summits many teeny mountains that come in around 1400′ in elevation with Prospect Rock being the tallest at 1433′ in elevation.
New York is the state that has the ever famous Lemon Squeezer, a narrow crack between huge boulders on the trail.
In addition, you will get the chance to hike through a park zoo which is also the lowest point on the AT at only 124′ above sea level.
How long does it take to hike the Connecticut section of the Appalachian Trail?
As you leave New York, you will enter Connecticut for the next 51.6 miles of your trek, nearly following the Housatonic River Valley and the ridges.
The trail then enters the Taconic Mountains, passing through Lion’s Head, Riga Ridge, and Bear Mountain before reaching the Massachusetts line at Sage’s Ravine.
How long does it take to hike the Massachusetts section of the Appalachian Trail?
Once you enter Massachusetts, you will be in Berkshire County, and you will never leave it if you stay on Trail.
You will have to hike 90.2 miles of trail in Massachusetts, climbing Mount Everett at 2602′ in Elevation and then dropping into the Housatonic River Valley.
You will hit some rollercoasters going up and down, but since you should be in peak physical condition, you shouldn’t have any issues traveling through towns like Dalton and Cheshire.
Then traverse up into peaks like Mount Greylock at 3491′ in elevation then descend again into the Hoosic River valley then directly ascend to the Vermont state line.
How long does it take to hike the Vermont section of the Appalachian Trail?
Vermont has 150 miles of the Appalachian Trail and once entering Vermont, the trail runs with the southernmost sections of the Long Trail.
The trail then runs parallel to the Green Mountains’ ridgeline, climbing such prominent peaks as Stratton Mountain, Glastenbury Mountain, and Killington Peak.
The trail passes through the Glastenbury, Lye Brook, and Peru Peak Wildernesses of the Green Mountain National Forest.
After departing the Long Trail at Maine Junction, the AT continues to move east, skirting the White River, passing through Norwich, and entering Hanover, New Hampshire, via the Connecticut River.
How long does it take to hike the New Hampshire section of the Appalachian Trail?
The AT runs 160.9 miles in New Hampshire and is almost entirely within the White Mountain National Forest. From Hanover to Glencliff, the easier southern section of the trail passes over Velvet Rocks, Moose Mountain, Smarts Mountain, and Mount Cube.
After that, it ascends to Mount Moosilauke and enters the White Mountains’ highest peaks. It’s the start of a much more difficult stretch for northbound hikers that includes not just suffering distance and time, but also more rugged and steep terrain.
From the summit of Mount Pierce to the north side of the cone of Mount Madison, which is about 12 miles (19 kilometers), the route runs completely above the treeline in New Hampshire’s Presidential Range.
The AT goes above the summits on 16 of New Hampshire’s 48 four-thousand footers: Moosalauke, South and North Kinsman, Lincoln, Lafayette, Garfield, South Twin, Jackson, Pierce, Washington (highest point on the AT north of Tennessee), Madison (the highest point in New England), Wildcats D and A, Carter Dome, along with South and Middle Carter.
In addition, you come close to the summits of another 8 of the 48 four-thousand footers: Liberty, Galehead, Zealand, Eisenhower, Monroe, Jefferson, Adams, and Moriah.
How long does it take to hike the Maine section of the Appalachian Trail?
According to the Appalachian Trail Conservancy (ATC), Maine’s AT is “extremely challenging” with its 281.4 miles.
The western section includes a mile-long stretch of boulders at Mahoosuc Notch, known as the trail’s most difficult mile and very challenging terrain on the body.
The central part of the state features one of the most significant difficulties in crossing the Kennebec River, which is 200 feet wide at this location.
Then you have the “Hundred-Mile Wilderness”, the last and most isolated stretch of trail in Maine (and perhaps on the entire trail).
The section passes through the town of Monson and ends outside Baxter State Park just south of Abol Bridge. The northern end of the Appalachian Trail is located in Baxter State Park at Baxter Peak, Katahdin’s highest peak.
The summer camping season ends for Baxter State Park from October 15 to May 15. Before May 31 or after October 15, the park highly discourages thru-hiking within its boundaries.
Final Thoughts on Time to Complete an AT Thru-Hike
The Appalachian Trail is a daunting hike that takes the average hiker four months or longer to complete.
Hopefully, you now understand more about how long is the AT, as the trail distance is approximately 2,190 miles with an elevation change of over 500,000 feet.
It’s important to know how long the hike will take you so you can adequately prepare yourself both mentally and physically.
Most hikers take around six months to finish the trek living through inclement weather that can take out even the most seasoned and experienced hikers.
The trail goes through 14 states and lots of difficult terrains so be sure to do your research and plan accordingly, I have a post on cell phone service on the Appalachian Trail.
— Update: 06-01-2023 — cohaitungchi.com found an additional article How Long Does it Take to Walk the Appalachian Trail? from the website trailandsummit.com for the keyword how long would it take to hike the appalachian trail.
Planning a thru-hike can be part of the excitement of the trip. Researching trails and vistas or reading stories from hikers past. When you’re considering hiking the Appalachian Trail end to end, you may be wondering how long it will take you. There are a lot of factors involved in overall hiking time, and it will vary from hiker to hiker.
So, how long does it take to walk the Appalachian Trail? A complete thru-hike of the Appalachian Trail typically takes hikers anywhere from five to seven months. Speed records of the trail have been set in just over 41 days. Time will be determined on endurance, average hiking speed, and miles traveled each day.
The Appalachian Trail stretches 2,168 miles from the state of Georgia to Maine. Crossing state lines many times and hiking over numerous mountain tops, you can see why it takes most hikers months to complete this trail.
Many of the hikers you may encounter on the trail are just hiking sections; they’re not thru-hikers. There are an estimated 3 million visitors that hike parts of the AT each year, yet only about 20,000 thru-hikers have completed the trail since 1936.
The first few steps in a successful thru-hike experience are getting to know the trail and getting to know yourself as a hiker. Throughout this article, we will present you with some valuable tools as you begin your AT journey and layout some remarkable trail history along the way.
Average Miles Per Day to Complete the AT
One of the significant battles that a thru-hiker will encounter is knowing how far they can hike each day. This can be a vital aspect, as many hikers have set up drop points and only carry enough food to get them from one drop point to another.
When many hikers start, they will average around 8-10 miles per day. Then, as their strength and stamina build during their journey, they will begin to push 12-16 miles per day. Depending on the ability of the hiker, some will go up to 20-25 miles near the end of their trail days.
That’s kind of a lot of numbers to throw around, so to put that into perspective…
If you were to hike 10 miles per day for the entire length of the trail, it would take you about 217 days or approximately seven months.
That being said, it only takes most people 4 to 5 months to hike the trail. That means they’re averaging around 15 miles per day.
You’ll also want to keep in mind that different legs of the trail are more difficult than others. There are also sections with scarcity in water, so your pack may weigh more. All of these factors will impact the distance you can cover in a given day. Still, you can usually determine an estimate before you depart based on past hiking experiences and your physical condition.
Fastest Known Times to Complete the AT
Speed hiking on the trail has become somewhat of an ultramarathon runner phenomenon. There have been many speed records set and many attempts made, but to date, the fastest known time on the trail is 41 days 7 hours and 39 minutes.
Trail speed attempts can be broken down into two categories: supported and unsupported. That means some speedsters use a support team while others choose to be self-supported, much like that of a thru-hiker.
FKTs – Supported
The top 4 fastest supported times on the trail are as follows:
- Karel Sabbe, a Belgium ultrarunner, completed the trail in 41 days 7 hours and 39 minutes in 2018 (Northbound)
- Karl Meltzer, an American ultrarunner based in Utah, completed the trail in 45 days 22 hours and 38 minutes in 2016 (Southbound)
- Scott Jurek, an American ultrarunner from Minnesota, finished the trail in 46 days 8 hours and 7 minutes in 2015 (Northbound)
- Jennifer Pharr-Davis, an American ultrarunner from North Carolina, actually set two separate speed records on the trail. Her fastest time was in 2011, taking her 46 days 11 hours and 20 minutes (Southbound).
FKTs – Unsupported
The top 4 unsupported times on the trail are as follows:
- Joe “Stringbean” McConaughy, an American ultrarunner based in Boston, completed the trail in 45 days 12 hours and 15 minutes in 2017 (Northbound).
- Joey Campanelli, an American ultrarunner based in Utah, completed the trail in 48 days 23 hours and 28 minutes in 2017 (Southbound).
- Dan “Knotts” Binde, an American thru-hiker from Minnesota, completed the trail in 53 days 22 hours and 57 minutes in 2017 (Northbound).
- Matt Kirk, an American ultrarunner based in North Carolina, completed the trail in 58 days 9 hours and 40 minutes in 2013 (Southbound).
More info: fastestknowntime.com
What is the Hardest Part of the AT?
Many hikers, especially those not from the Eastern part of the United States, imagine the AT is a flat, easy trail. That is very far from the truth. Thru-hikers will gain and lose a total of 464,464 ft or 89 miles.
It isn’t the fact that the mountains are huge on the trail, but that there are no switchbacks. When you’re going over a mountain on the AT, you can expect to be taking a straight shot at it. That gives you miles and miles of steep, rocky terrain to climb up and wander down.
The most difficult parts of the trail tend to be in the northern portion. That is where the trails become much rockier and harder to navigate. The specific part of the trail that should be called the hardest is hard to pinpoint. All hikers will face their own hardest section of the trail, but we can narrow down some of the most challenging terrain portions that are commonly reported as being the hardest parts of the AT.
The White Mountains of New Hampshire:
This section will be just over 100 miles long. Mount Washington will be your highest point at 6,289 ft. Reportedly tricky due to elevation gain per each mile, intense weather, regulations for camping, rocky trails, and steep terrain.
The Bigelow Range and Southern Maine:
The total expanse of the Southern Maine section, including the Bigelow Range, will be just over 100 miles. The highest point will be North Crocker Mountain at 4,228 ft. This section is seen as one of the most difficult due to exceedingly eroded trail areas, imaginably difficult to travel terrain, and crossing the Mahoosuc Notch (AKA the slowest mile on the AT).
Mount Katahdin in Maine:
Some hikers will report that this mountain isn’t necessarily the hardest on the trail, but it is the most sustained climb. You will be ascending for about 5 miles. The highest point of the mountain is 5,268 ft. The terrain will be steep, rocky, sustained, and will involve some stream crossings.
Now, these three that we list are not the only difficult portions of the trail. There are many more challenging sections and sometimes even larger mountains to climb. However, these parts of the trail tend to be the most strenuous, rocky, repetitive, and steep. Not to mention depending on the time of year, water may be scarce on these legs.
No matter if you are traveling northbound or southbound, the passes you make over these mountains and these states will be days you remember.
Mount Katahdin in Maine, finishing point for northbound hikers.
Where is the Halfway Point of the AT?
The Appalachian Trail Conservancy has reported that at least 99% of the original trail has been rebuilt or relocated since 1937. With the trail changing so often, that means the halfway point moves too. You will cross many halfway markers as you make your way through Pennsylvania.
Still, many hikers see Harper’s Ferry of West Virginia as their psychological halfway marker. Mileage wise, this will be past halfway, but as a hiker, it can be significant for one location to signify you’re halfway there.
Another common psychological halfway point for many hikers is Pine Grove Furnace in Pennsylvania.
As the location of halfway moves, those that upkeep the trail will relocate a marker as well. This can help hikers to have a physical reminder as they pass a sign telling them they are indeed halfway.
Hiking just the Virginia section of the AT
Since the entire Appalachian Trail is so long, many choose to complete it over the years by doing something called section hiking. This allows hikers to hike the entirety of the trail without having to do it in one push.
Most section hikers may not take on a full state at one time, but for others, it can be a rewarding getaway. As a thru-hiker, it can also be daunting to cross 14 states. So, estimating how long it takes to pass through some of the states can put your mind at ease and give you a frame of reference as you hike.
The Appalachian Trail will span 554 miles across the state of Virginia. That means that more of the AT passes through Virginia than any other state. It generally takes hikers at least a full month or more to cross the entire state. If you are averaging 15 miles per day, it will take you at least 36 days to complete just the Virginia section.
The speed at which it takes to cross Virginia will once again depend on your hiking speed and average mileage per day. Luckily, Virginia’s terrain is not going to be the most difficult on the AT. There will be portions that are harder than others, as well as some high elevation crossings.
Best Time to Start an Appalachian Trail Thru-Hike
When you’re choosing to start your thru-hiking journey, you will first want to determine if you plan to travel north or southbound on the trail. Since you will be spending almost half a year on the trail, the weather will change as you hike, this makes planning your start and estimated end time imperative to a successful journey.
Annapolis Rocks, along the Appalachian Trail.
As a northbound hiker, it is usually best to start your hike in March or at the very latest, the first half of April. If you are a hiker of average speed, that will put you on pace to finish the trail in Maine by September.
Consider starting on a weekday, versus a weekend, as the trails will be less crowded. There are also a few dates to avoid as hundreds of hikers start their thru-hike on:
- March 1
- March 15
- Spring Equinox
- April 1 (most popular start date)
One these days upwards of 100 thru-hikers may start their journey. This can lead to overcrowding at campsites, trampled vegetation, sanitation issues, and degraded trail quality. Not to mention, you’re likely looking for a bit of solitude on your journey, and with 100 other hikers by your side, you won’t have that.
If you’re planning to tackle the AT heading South, you will need to be determined and in excellent physical condition. The northern parts of the trail are more complicated, and the weather is less forgiving.
Keep in mind that the window for starting a southbound thru-hike is much narrower than if you are heading north. The Katahdin trail does not open until the last week of May or early June.
It is recommended that you start the trail no earlier than June 1st if you are starting in Maine. The usual start time for the fairest conditions on the entire trail is anytime in June or as late as mid-July. This would put your end date somewhere in December. So, you’ll need to be prepared for possible winter conditions in the southern mountain ranges.
While fewer thru-hikers choose to start heading southbound, the northern parts of the trail are extremely popular section hiking and day hiking destinations. This will mean that your solitude on the trail will be limited.
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