LED Nail Lamps – Do They Work & Are They Safe?

You’re wondering if inexpensive at home LED Nail lamps work aren’t you? As I sit here trying to pick off the remnants of my month old gel nail polish I can tell you – YES they do.

  • Do led nail lamps work with regular polish

Skip right to the Quick tutorial.

I was given an LED Nail lamp for Christmas years ago.  Through years of experience I can tell you it’s one of the rarest beauty products in the world … it’s one that actually DOES what it says it’s going to do. The at  home LED Nail lights actually work.  🤯

At the end of my forearms I have been blessed with the delicate bone structure of a sparrow. The kind of wrists you’d see being spritzed with floral and candy notes in a Mariah Carey perfume ad.

Protruding from those wrists are two blobs of man hands.  The kind you might see splashing on Old Spice or breaking the neck of a Wildebeest.

  • Do led nail lamps work with regular polish

They are the stubby, square palmed, short fingered hands of a doer. I can deal with having man hands; they’ve served me well holding up to the daily DIY punishment I put them through.  What I can’t deal with is doing my nails only to have them look like I just used them to claw my way out of an underground prison.

Once I do my nails my hands are elevated from barbarian to  “B” level Drag Queen. “A” levels like Ru Paul would chop their hands off before they got on a stage with my stumpy digits.

So I do my nails.  Precisely 3 hours later my hands look as though I have indeed snapped the neck of a Wildebeest and then repeatedly filed the tops of my nails with its broken teeth. 

Read more  Technique: How to do Basic Pink-and-White Acrylic Nails

I am not the kind of woman who can maintain nice nails. 

So, what’s a man handed gal to do?  Get an LED nail lamp.  My sister Fish Pedicure (aptly named for the horror she endured while receiving a Fish Pedicure in Thailand) gave me one of these nail lamps a few years ago for Christmas and I was STUNNED when it actually worked.  I did my nails, cured them under the lamp and 2 weeks later they were still PERFECT.

An LED Nail light is just a plastic box with a bunch of tiny LED bulbs inside that emit UV light. There’s also a reflector on the bottom of the unit to help bounce the light around. At this point you’re afraid of UV light aren’t you? Good. You should be.  

But …

Which is safer: LED or UV Light

Gel nail lamps used to strictly use UV lights when they were first introduced in the early 2000’s. Those lamps delivered a much stronger source of UV light over a longer period of time. UV lamps take 8-10* minutes with your fingers under the to cure gel nail polish.

The newer LED lamps deliver a much smaller dose of UV and they do it more swiftly. Your nails only have to be under the LED nail lamp for 1 minute (or less) to cure the gel.*

This means that a nail curing light that uses LED bulbs is safer than one that uses UV bulbs.

Read more  How to Protect Yourself Against a Tetanus Infection

  • This curing process has to take place for each coat of polish. For a typical manicure this means 3-4  coats: a base, 2 coats of colour and in some cases a top coat.  

All the options I’m going to show you, including the unit I use myself, use the safer LED bulbs.

How to protect your skin when using the light

  1. Apply a broad spectrum sun block to your hands (being careful not to get it on your nail beds.)
  2. Don’t overdo curing. Cure for the amount recommended for the nail gel and no more.
  3. If you have fingerless gloves wear them. Just check your drawer filled with 1983 memorabilia. They should be directly under your massive Madonna hair bow.
  • Do led nail lamps work with regular polish

Not sure if you can trust me on this?  As far as the science goes, it’s still iffy, but most medical research concedes that the increased risk of skin cancer from using an LED curing light is minimal. You can read about it in this Harvard Medical article on LED nail lamps

What I can tell you is the at home units absolutely do work. There’s no debate about that. 

At home LED nail lamps work.

And they work really well.  I’m stunned.

Here’s how it works and what it costs.


1 LED/UV nail lamp —————————————– $27 US
Shellac or Gel polish for use with LED nail lamp
– Base coat —————————————————- $15 US
– Colour (I used Black Pool) —————————— $15 US
– Top coat —————————————————— $15 US
Shellac/Gel polish Remover —————————— $  5 US
Isopropyl Alcohol 99% (Rubbing Alcohol) ————- $ 4 US


(Prices on Amazon vary wildly so this type of kit could end up costing a more or less.)

Read more  Toenail Trims — The Bane of This Vet’s Existence


  1. Gather everything you need and apply Base Coat of Shellac/Gel polish to one hand.
  • Do led nail lamps work with regular polish
  1. Cure polish under LED lamp for 45 seconds.
  • Do led nail lamps work with regular polish
  • Do led nail lamps work with regular polish

4. Repeat on other hand.

5. Apply 1st coat of colour to one hand, being careful not to touch the cuticle (this will impede the curing process) and cure for 45 seconds.

6. Cure polish for 45 seconds.  Repeat on other hand.

  • Do led nail lamps work with regular polish

7. Apply a second coat of colour and repeat curing process. (45 seconds each hand)

8. Apply top coat and repeat curing process. (45 seconds each hand)

9. When all coats are applied and cured, wipe each nail with a cotton ball soaked in 99% Isopropyl Alcohol. this removes the sticky finish that will be on your nails. Your nails are done!

  • Do led nail lamps work with regular polish

The nails are completely cured and dry – ready for you to do anything.  No waiting for them to harden up, no worrying about “just having done your nails”.  Seriously go scrub some pots or tie your shoes.  Nothing’s gonna happen.

These are my nails immediately after doing them and then 2 weeks later. Yes. Dry hands in the first photo. I know.

  • Do led nail lamps work with regular polish
  • Do led nail lamps work with regular polish
Home gel nails the day of doing and 2 weeks later.

There’s a tiny bit of wear on the tips and of course they’ve grown out from the cuticle.

Quick Reference on how to use an LED nail lamp

I do NOT baby my fingernails.  I do everything I normally do with these gel or shellac nails; paint a room, scrub pots and pans, fixed a broken chair, snap the neck of a Wildebeest. 

→Follow me on Instagram where I often make a fool of myself←

Do led nail lamps work with regular polish


Recommended For You

About the Author: Tung Chi