Limes: A Citrus Fruit with Powerful Benefits

Eating lime fruit or drinking lime juice provides a variety of health benefits.

Table of Contents

Good source of antioxidants

Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer (2).

Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid (3, 4).

May boost immunity

Limes are high in vitamin C, a nutrient that may help boost your immune system.

In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease (5).

In human studies, taking vitamin C helped shorten the duration and severity of colds (6).

Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that aids wound repair (7, 8).

Besides vitamin C, limes are a great source of antioxidants, which help strengthen your immune system by defending your cells against free radical damage (2).

Could promote healthy skin

Limes have several properties that may promote healthy skin.

First, they’re high in vitamin C. This vitamin is necessary to make collagen, a protein that keeps your skin firm and strong. A medium-sized lime (67 grams) provides over 20% of the DV for this nutrient (1, 9).

For instance, one older study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they aged (10).

Second, limes are high in antioxidants, which may help combat age-related skin changes.

Oxidative stress is a condition resulting from an imbalance between free radicals and antioxidants in your body. It can lead to signs of premature aging.

A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production, for example (11).

May reduce heart disease risk

Heart disease is the leading cause of death worldwide (12).

Research shows that limes may reduce several heart disease risk factors.

For starters, limes are high in vitamin C, which may help lower high blood pressure, according to one older study (13).

High blood pressure is a major risk factor for heart disease.

Also, vitamin C may protect against atherosclerosis — a disease in which plaque builds up in your arteries, making them narrow (14).

An animal study found that feeding rabbits lime peels and juice helped slow the progression of atherosclerosis (15).

May prevent kidney stones

Kidney stones are small mineral crystals that are often painful to pass.

They can form inside your kidneys when your urine is very concentrated or you have high levels of stone-forming minerals, such as calcium, in your urine (16).

Citrus fruits like limes are high in citric acid, which may prevent kidney stones by raising levels of citrate and binding stone-forming minerals in the urine (17).

One study found that people who ate more citrus fruits had a significantly lower risk of kidney stones (18).

Increases iron absorption

Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body.

Low blood iron levels can cause iron deficiency anemia. Signs of iron deficiency anemia include fatigue, trouble breathing during exercise, paleness, and dry skin and hair (19).

People on a vegan or vegetarian diet are at a greater risk of iron deficiency anemia, as plant-based products contain a form of iron that isn’t as well absorbed as the iron in meat and other animal products (20).

Foods high in vitamin C, such as limes, may help prevent iron deficiency anemia by improving the absorption of iron from plant-based foods.

For instance, one study in people following a vegetarian diet found that drinking a glass of lemonade (8.5 ounces or 250 mL) alongside a plant-based meal increased iron absorption by up to 70% (21).

May lower your risk of certain cancers

Cancer is a disease characterized by abnormal cell growth.

Citrus fruits have compounds that have been linked to a lower risk of certain cancers (22).

In particular, flavonoids — which act as antioxidants — may help stop the expression of genes that promote cancer progression (23).

Additionally, test-tube studies indicate that citrus fruits may suppress the growth or spread of colon, throat, pancreas, breast, bone marrow, lymphomas, and other cancer cells (3, 24, 25, 26).

— Update: 04-02-2023 — found an additional article Add Zest to Your Health with Limes! from the website for the keyword benefit of lime juice.

Limes add zest to your recipes and make a great garnish for your drinks, and who doesn’t love a slice of key lime pie now and then?

But there’s a lot more to this familiar citrus fruit than you may know. Limes are anything but ordinary; they’re loaded with antioxidants, including vitamin C, and offer plenty of other healthful benefits.

So, you may want to give that slice of lime a promotion from the rim of your glass, because it’s good for a lot more!

Let’s talk about the benefits of limes and lime water, plus a few lime recipes to try which are great for Cinco de Mayo parties and events year-round.

Benefit of lime juice

Benefits of Limes and Lime Juice

Limes are a nutritional powerhouse, especially when it comes to antioxidants. A single lime can give you 32% of the daily recommended amount of the antioxidant vitamin C, and lime juice contains loads of other antioxidants too, including healthy phytochemicals like flavonoids, flavones and others that play important roles in maintaining wellness.1,2

But the benefits don’t stop there! Limes are also a source of many other nutrients, including vitamins and minerals. Check out the lime benefits and nutritional details below.

Benefits of Limes

  • Great source of antioxidants3,4
  • Support heart health1,2
  • Help promote skin vitality and healthy aging2
  • Support digestive health2
  • Boost immune health5
  • Support metabolism and weight loss2
  • Provide nourishment for healthy kidneys6
  • Help your body absorb iron5
  • May support joint health2

Lime Water Benefits

The easiest way to get the benefits of lime in your diet every day is to squeeze some lime juice into your water.

Limes are easy to keep on hand. You can toss a few in your lunch bag to squeeze into your water at work, or juice a few in advance and refrigerate the juice to use throughout the day.

No matter how you do it, you’re sure to get the benefits of lime in a convenient way while making your daily H2O that much more fun and flavorful.

You can also combine lime with other fruit flavors to make your own water infusions.

Lime Nutrition and Types of Limes

There are several varieties of limes and the nutritional values of each type can vary, but the most common type of lime found in American supermarkets is the Tahitian lime.

That doesn’t mean they’re grown in Tahiti, though! It just means that the strain of lime is thought to have originated in the Tahitian islands.7

To make things just a little more confusing, there are two types of Tahitian limes grown in the United States: Persian limes, which are grown in Florida, and Bearss limes, which are grown in California.

Persian limes tend to be bigger and less acidic than the Bearss variety.7

Other types of limes you may find in grocery stores include Key limes and Kaffir limes. Key limes are a favorite for pies and are most frequently imported from Mexico, though they were grown commercially in Florida at one time.

Kaffir limes are available in some specialty stores, but can be difficult to find. Kaffir limes are small, round, tart limes used in Southeast Asian cooking.4

Nutrition in Limes and Lime Juice

According to the United States Department of Agriculture (USDA), an average lime that is 2 inches in diameter contains:

  • 59.13 g of water
  • 20 calories
  • .47 g of protein
  • 7 g of carbohydrates
  • 1.9 g of fiber
  • 1.13 g of sugar
  • vitamin C (19.5 mg)
  • vitamin A (34 mg)
  • iron (.4 mg)
  • potassium (68.3 mg)

Limes also contain small amounts of the following vitamins and minerals: calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B2, niacin, vitamin B6, folate, vitamin B12, vitamin E, vitamin D and vitamin K.

That’s a lot of nutritional variety for such a tiny fruit!

How Much Lime Juice in One Lime?

An average 2 inch lime yields 44 g of juice, and that juice contains the same vitamins and minerals as whole limes, but with only 11 calories.

That’s almost half the calories you’d get from consuming the whole fruit! Some limes are larger than others, but on average that should equate to about two or three tablespoons of juice per lime.

We recommend juicing your limes yourself, but you can also buy organic lime juice that is not from concentrate to keep on hand.

Juices that have not been processed or pasteurized don’t usually have a lengthy shelf life, though, so it’s often easier just to keep a bowl of limes in the refrigerator to have a fresh splash of juice available any time.

Limes are also extremely portable, so you can toss a few in your bag to use on the go.

Lime Juice Benefits

Most people don’t eat whole limes in the same way they would some other citrus fruits like oranges, so there’s a good chance you’ll want to get most of your lime nutrition from juice.

Whichever way you prefer, you stand to gain a long list of benefits from limes!

Lime Health Benefits

Antioxidants in Limes

Limes contain many antioxidant nutrients, including vitamin C, flavonoids, flavones, triterpenoids and limonoids.

Limonoids are phytonutrients that research has shown to have significant benefits for overall health and wellbeing.3

Although limonoids are as abundant in citrus fruits as vitamin C, unlike vitamin C, limonoids are not currently available as a supplement. Limonoid-containing “citrus molasses” can be used to fortify foods, but it’s currently only used in food for animals.4

So, for now, fresh citrus fruits are the best way to get your daily dose of limonoids.

Lime Nutrition for Heart Health

The antioxidants in lime are good for your heart, too. Antioxidants help promote the health of arteries and the circulatory system.1

Since arteries are responsible for carrying blood to and from your heart and other organs, keeping them healthy plays an important role in heart health.1

Limes are also a source of magnesium and potassium, two nutrients that support heart health.

Potassium supports blood health and circulation, while magnesium is essential to keeping muscles working properly.

Limonoids in limes may also promote maintaining healthy blood lipid levels!2

Skin Benefits of Lime

The nutrients and antioxidants in limes help to rejuvenate skin and strengthen collagen.2

Vitamin C nourishes skin cells inside and out and may even help fight signs of skin aging.5

Hydration is also important to keeping skin healthy, and adding lime to your water is a tasty way to hydrate and revitalize healthy skin.2

Some people also use the essential oil of Kaffir lime in skin tonics to help smooth skin quality, but be cautious when using essential oils on your skin and never apply lime directly to the skin.1

Read the product label and choose an essential oil product that’s formulated for use on the skin. Lime products applied topically may make your skin more sensitive to the sun.

Lime for Digestive Support

The acidity in limes may help break down food so you can digest it more easily, plus the flavonoids in limes stimulate digestive juices and may even stimulate bowel activity.2

Drinking some water with lime on an empty stomach in the morning may help kick start your digestive system too. Also, try drinking a glass of warm water with the juice of a whole lime about thirty minutes before a meal to aid digestion.2 You may be less likely to overeat if you drink warm lime water before a meal.

Immune System Support

The vitamin C and other antioxidants provided by limes may help support your immune system. Vitamin C is needed by the all the tissues of your body for growth and repair, and it’s involved in many other important functions, including helping to protect cells from free radicals.5

Limes and Weight Loss

The citric acid in limes may help kick up your metabolism so you burn more calories, and if you get your lime nutrition by drinking lime water, that’s even better!2

Staying hydrated is an excellent way to help you maintain a healthy weight. It’s easy to mistake thirst for hunger, so if you’re hydrated, you may be less likely to eat without actually being hungry.

Lime for Kidney Health

Adding limes or lemons to your diet may help promote kidney health, since citric acid may boost urinary citrate and urine volume.6

Of course, water is great for your kidneys too, so add some lime to your next glass of water to help give your kidneys, and your whole body, a welcome health boost!

Lime and Nutrient Absorption

Vitamin C plays a beneficial role in the absorption of iron, which is essential for your body’s production of blood and for hemoglobin. Low levels of iron can cause a host of health concerns.8

Since vitamin C can increase the amount of iron you absorb from the foods you eat, lime is an excellent addition to recipes that contain iron-rich ingredients like spinach and red meats.5

Lime for Healthy Joints

Vitamin C and other antioxidants in limes may also help support the health of your joints and promote joint flexibility. Limes may also help reduce uric acid levels in the body.2

Lime Uses

Aside from adding lime to your water, there are endless other uses for lime juice and lime zest in your recipes.

Read more  7 Kiwi Fruit Benefits For Skin That Will Have You Stocking Up On This Magic Food

Lime is a common ingredient in ethnic cuisines like Mexican, Vietnamese and Thai dishes, but it’s also great for adding zing to seafood dishes, smoothies and desserts.

Lime pairs well with the following flavors:

  • Bananas
  • Coconut
  • Lemon
  • Raspberries
  • Cherries
  • Apricots
  • Elderberry
  • Lychee
  • Orange
  • Mango
  • Papaya
  • Strawberry
  • Pineapple
  • Passionfruit
  • Guava
  • Grapefruit
  • Fig
  • Basil
  • Cilantro
  • Cardamom
  • Lavender
  • Tea
  • Vanilla
  • Caramel
  • Coconut
  • Dark
  • Chocolate
  • Hazelnut
  • Honey
  • Macadamia
  • Maple
  • Shrimp
  • Lobster
  • Skirt steak

Lime Recipes to Try

Lime Water Infusion

Fruit infused water is super easy to make. Just add slices of any combination of the fruits above to an infusion bottle or reusable water bottle and fill it up with filtered water for a delicious flavor infusion.

It will taste even better if you let it stay in the fridge overnight, or squeeze in some extra lime juice when you refill your bottle throughout the day.

Try a water infusion with lime and cherries for a healthy take on cherry limeade. You could even add a natural sweetener like agave or honey.

Chicken Marinade with Lime

Make this simple lime marinade for crowd-pleasing, flavorful grilled chicken:

Mix 4 tbsp of lime juice with two cloves of minced garlic, plus 1 or 2 tbsp of brown sugar or agave (optional), 1 tbsp of organic extra virgin olive oil, and 2 tbsp of cilantro.

Marinate in the refrigerator for 45 minutes, or up to eight hours before cooking, depending on how much flavor you want.

Lime Salad Dressing

This lime vinaigrette is simple and delicious. Plus, when you make your own dressing, you know exactly what’s in it!

You get pure flavor and no surprises. Just combine 2 tbsp of lime juice with a teaspoon of Dijon mustard, 3 tbsp of olive oil, ½ tsp of garlic powder, and 1/8 tsp ground cumin, plus salt and pepper to taste.

More recipes from Swanson Health:

  • Cilantro Lime Grilled Corn
  • Two Cabbage Coconut Slaw with Lime Juice

And of course, use lime as a garnish for your favorite drinks!

What is Lime Good for Beyond the Kitchen?

Essential Oil

Lime essential oil is stimulating and refreshing. The invigorating essence of lime has been used throughout the ages as an adjunct to respiratory function and energy.

Using lime essential oil in an oil diffuser may also help ward off insects.

Naturally Cleansing & Refreshing Your Home

Make your own natural cleaning products with lime essential oil and other natural ingredients, like baking soda and apple cider vinegar.

Lime Juice vs. Lemon Juice

Lemons and limes have different flavor profiles and colors, but they do have some similarities.

They both supply vitamin C and antioxidants, and they even have a similar shape, although most limes tend to be smaller.

However, lemons provide almost double the vitamin C of limes (depending on the size of the lemon), and lemons have higher levels of vitamin B6 and folate.

So, lemons are also a great choice for citrus nutrition, but nature gave us so many options for a reason!

It’s a good idea to get a variety of real foods in your diet and eat a wide range of fruits and vegetables of all colors because they are all important to maintaining balanced nutrition.

Are Limes Good for You?

With lime water becoming a trending topic, it’s only natural to wonder if lime is truly good for you.

For most people, limes are generally safe and provide plenty of healthy benefits. So, unless you have a citrus fruit allergy, adding limes or lime juice to your water is a low-calorie way to pack in some extra nutrients and get flavorful hydration every day.

Benefit of lime juice

About Lindsey Toth, MS, RD
Registered Dietitian, Swanson Health

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for ice cream. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food.

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


1. Limes: A Citrus Fruit with Powerful Benefits. Healthline. Read source 

2. 8 Benefits of Lime Water for Health and Weight Loss Read source

3. The Chemistry and Pharmacology of Citrus Limonoids. PubMed. Read source

4. Citrus Compound: Ready To Help Your Body! United States Department of Agriculture. Read source

5. The Benefits of Vitamin C. WebMD. Read source

6. Lemonade Therapy. PubMed. Read source

7. Types of Limes. Lacademie. Read source

8. What You Need to Know About Iron Supplements. WebMD. Read source

    — Update: 08-02-2023 — found an additional article 38 Benefits Of Lime For Skin, Hair, And Health + Nutrition from the website for the keyword benefit of lime juice.

    Citrus fruits are known for their high vitamin C content and immune boosting properties! These add up when we look at the various ways lime benefits us as well! Lime is one of the most versatile citus fruits, that can not only be eaten raw as a fruit and its juice, but can also be added to various salads, dressings, soups, cakes, cookies, candies, posicles, sorbets, and cocktails as a flavorant! Lime are usually green when raw, and turn yellow when ripened! And while there are various varieties of lime found locally across different regions of the world, their nutrient compositions and benefits essentially remain the same! Lime is majorly used for its culinary uses, given its refreshing zingy taste and aroma! However, there’s more to the humble lime! The oil extracted from the lime peel is used in various skincare and haircare products like tooth paste, mouthwash, deodorants, hair cleansers, and body washes as well! This is just to give you a snapshot of the various benefits of lime! To learn more about lime, keep reading this article.

    Lime Nutrition Facts

    If we were to talk about the nutritional value of lime juice, 31 g of lime juice contains 28 g of water and 8 calories. It is cholesterol-free. 1 oz of lime juice contains 2.5g of carbohydrates and less than 1 g fat, protein, and fiber. It has only 1 mg of sodium.

    Lime juice is enriched with Vitamin C. It has 9.2mg of Vitamin C per oz. It contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine.

    Eva De Angelis, a dietitian, says, “Lime contains very little thiamin; one lime has about 2% of the daily value.”

    Image: Shutterstock

    Skin Benefits Of Lime

    Citrus fruits are known for their beneficial effects on the skin and lime is no exception. Lime juice, whether taken orally or applied topically, benefits your skin in several ways. Being rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids, lime provides the following benefits to your skin:

    1. Treats Dark Spots

    Lime juice is considered as a natural bleaching agent due to its skin lightening properties. It can be used to lighten dark spots. All you need to do is apply it with a cotton ball to the darkened portions of your skin and leave it for 30 minutes. However, ensure that you stay indoors and avoid direct exposure to sunlight this remedy can make your skin sensitive to sunlight. Also, it is advisable to apply sunscreen before venturing out. You can also use this remedy to lighten dark underarms (1).

    2. Treats Acne And Blemishes

    Is lime good for acne? Acne, pimples, and blemishes are caused when dirt, oil and dead skin cells clog your pores. Acne and pimples are common problems for people with oily skin. The bacteria present in facial pores aggravate the inflammation, increasing redness and soreness (2). The antibiotic properties of lime juice inhibit the growth of the acne causing bacteria. To keep acne and pimples at bay, you can prepare a face pack of lime juice with honey. While honey possesses antibacterial properties that prevent the growth of bacteria, the acidic nature of lime juice will control excess oil. This face pack should be used every week as part of your skincare regimen. The scars left by pimples can be lightened by massaging some fresh lime juice on them.

    3. Anti-Aging Properties

    With the progression of age and the exposure to UV rays, melanin that imparts color to your skin, can build up and get accumulated in your skin, giving rise to dark spots and other signs of aging. The peel of lime inhibits melanin production. Scrubbing your skin with lime peel or applying facial mask containing bits of lime peel can significantly reduce hyperpigmentationXA common, generally harmless condition where certain skin regions develop darker patches than the surrounding area. (3). Lime also contains Vitamin C, which promotes collagen synthesis and minimizes signs of aging. You may also drink freshly squeezed lime juice with warm water to stay hydrated and maintain your skin health.

    4. Treats Skin Tan

    Excessive sun exposure can tan your skin. Lime juice can be used to remove this tan effectively (4). All you need to do is prepare a face pack by mixing some gram flour (besan) with curd (dahi) and add some lime juice to this mixture. Apply this paste evenly on your skin and allow it to dry. Now wash your face with water and dry it. This face pack should be applied weekly for better results.

    5. Treats Open Pores

    Astringents are effective in causing temporary tightening of muscles. That is the reason why they are often used in beauty and skincare products for improving the appearance of your facial skin. Lime oil possesses astringent properties (5) and can be used to tighten pores and temporarily reduce oil production to provide a brighter and flawless complexion.

    6. Removal Of Dead Skin

    The citric acid present in lime peels can slough off dead skin cells (6). They are often used in beauty treatments in spas as well as home remedies to improve the health and appearance of facial skin.

    7. Lime For Glowing Skin


    For a glowing complexion, all you need to do is have a glass of lukewarm water with some honey and freshly squeezed lime juice early in the morning regularly. This will provide an inner glow to your skin.

    8. Other Benefits

    Lime helps rejuvenate your skin and protects it from infections, thanks to its antioxidant, disinfectant and antibiotic properties. The presence of a large amount of Vitamin C and flavonoids in lime juice helps reduce the body odor and sweat. For this purpose, you can mix some lime juice in your bath water to get a rejuvenating bath experience. When applied externally on your skin, it helps treat bruises and rashes.

    Hair Benefits Of Lime

    If you thought that the benefits of lime end here, you need to take a look at its benefits for your hair. Besides being effective in skincare, lime peels and lime juice play an important role in hair care as well. The benefits of lime for hair are as follows:

    9. Treats Dandruff

    Dandruff is, undoubtedly, one of the most common hair problems. It is a condition characterized by excess flaking of the scalp. Lime juice is often used as an ingredient in anti-dandruff shampoos. Citric acid present in lime juice has been found to be very effective and beneficial in dealing with dandruff issues. To get rid of dandruff, rub lime slices directly on the scalp. Rinsing the hair with lime juice added to water also helps in removing dandruff. Lime juice can sometimes dry your scalp. In such a case, you can combine it with olive oil, coconut oil or almond oil.

    10. Treats Hair

    Oily hair is caused due to the secretion of excess oil called sebum by the sebaceous glands, giving your hair a sticky, oily and dull appearance. Lime juice, with its oil absorbing property, rids your scalp of all the excess oil. Rubbing a slice of lime on the scalp for few minutes before rinsing can also help in removing the excess oil from your scalp and hair. Alternatively, you can add 1-2 tablespoons of lime juice in water and rinse your hair with it to remove excess oil.

    11. Promotes Hair Growth

    Lime juice is beneficial in promoting hair growth. It has been used to treat baldness, hair thinning and hair loss problems for ages now. The main nutrient that promotes hair growth is Vitamin C, that is present in limes in large amounts. The addition of lime juice to various oils and its application promotes hair growth.

    12. Lime For Shiny Hair

    Shiny hair is loved and desired by all. Lime juice can impart that much desired shine to your hair. The application of lime juice along with honey and olive oil mixture before washing your hair can provide you with shiny sparkling hairs. Lime juice is also incorporated in shampoos along with other essential ingredients for providing you with silky smooth and shining hair.

    13. Lightens Hair Color

    As stated earlier, lime juice possesses natural lightening properties. If you want your hair color to be lightened without the use of chemicals, lime juice is a great option. All you need to do is apply lime juice on your hair and sit in the sun for an hour or expose your hair to sunlight. Then, rinse your hair. This procedure will make your hair 2-3 shades lighter in color.

    Health Benefits Of Lime

    Lime occupies an important place among the fruits that possess medicinal properties. The seeds, flesh, and rind of this fruit have medicinal properties. Lime juice possesses healing and curative properties. This fruit has been mentioned in ancient Indian and Chinese medicinal texts due to its health benefits.

    14. Treats Scurvy


    Scurvy is a disease caused due to the deficiency of Vitamin C. It is characterized by frequent infections in the form of cold, ulcers on the tongue and mouth, cracked lips and lip corners, spongy, swollen and bleeding gums etc. Being packed with Vitamin C, lime is extremely effective in curing scurvy. This has been a popular cure since the nineteenth century when the British used to have lime juice to ward off scurvy. Even today, limes are given to workers working in hazardous environments like cement factories, painting shops, mines, furnaces and other dangerous work to prevent the outbreak of scurvy.

    15. Gum Care

    The deficiency of Vitamin C can also lead to gum problems. As stated above, scurvy can cause bleeding and spongy gums. Often, ulcers and microbial growth are caused due to physical trauma. Limes contain flavonoids that inhibit microbial growth and, along with potassium, facilitate the healing of ulcers and wounds. However, lime juice is acidic, and consuming too much lime (lime juice or lime-infused water) can weaken the enamel and cause erosion.

    16. Eye Care

    The antioxidant and antibacterial properties of limes are beneficial for your eyes. The antioxidant property of Vitamin C protects your eyes from aging and macular degenerationXAn eye disorder where a part of the retina is affected, impairing central vision and making it difficult to perform daily duties. while the flavonoids prevent infections.

    17. Treats Arthritis

    Arthritis is caused due to the accumulation of excess uric acid in the body. This uric acid is a waste product that is normally removed through urination. But when excess uric acid builds up, it worsens the pain and inflammation of arthritis. The citric acid found in citrus fruits like limes dissolves the uric acid, causing the elimination of greater amounts through urine. Lime also possesses anti-inflammatory properties that can help ease pain and inflammation.

    18. Treats Gout

    Gout is caused by the accumulation of free radicals or toxins in the body, primarily uric acid. Being a wonderful source of antioxidants and detoxifiers like Vitamin C and flavonoids, lime can help reduce the number of free radicals and detoxify your body, preventing gout. You may add a few drops of lime juice to green tea and drink it to reduce the symptoms of gout. Lime juice has anti-inflammatory properties and may help the kidneys to flush out excess uric acid.

    19. Treats Piles

    Piles can be defined as an uncomfortable condition that occurs in the anal region, causing bleeding and discomfort during excretion and general activity. When left uncured, piles can even lead to certain forms of cancer. Limes can help heal ulcers and wounds in the digestive and excretory systems, thus providing relief from constipation, which is the root cause of piles.

    Read more  The Value of Employer-Sponsored Health Coverage

    20. Treatment Of Fever

    Lime and lime juice possess natural fever reducing qualities. In case of high to moderate fever, the patient should be given lime juice and water along with other fruit juices to bring down the temperature to manageable levels. The high concentrations of Vitamin C in citrus fruits help lower the temperature naturally.

    21. Treatment Of Common Cold


    The high amount of vitamin C in limes not only treats common cold but also increases the resistance of the body towards common cold. You may soak turmeric and basil leaves in a glass of water overnight. In the morning, warm it, add a few drops of fresh lime juice, and drink. This can keep common cold at bay.

    22. Aids Digestion

    The refreshing fragrance of lime can make your mouth water even before consuming it. The acids present in this fruit facilitate smoother digestion by breaking the macro molecules of food. Flavonoids are compounds found in the fragrant oil extracted from lime. These compounds stimulate the digestive system by increasing the secretion of digestive juices, bile, and acids. Consuming lime juice with your food or eating pickled lime with your lunch or dinner may boost your digestion.

    23. Treats Dehydration

    Lime juice is a refreshing drink that provides quick hydration and rejuvenation, besides being rich in Vitamin C. It also helps to reduce fatigue and vomiting bouts.

    The intake of lime juice helps promote water consumption. Dietitian Eva De Angelis says, “Our bodies are made up of roughly 60% water, and we all know that water is necessary for life. However, many people do not drink enough water because it is too plain in flavor or because they prefer other drinks, such as sodas or juices. The issue is that these beverages also contain empty calories. Adding lime juice or lime wedges to water is a great way to add flavor to it, and it can also be a good strategy for some people to increase their water intake.”

    24. Treats Cystitis

    Cystitis, also known as urinary tract infection, is an inflammation of the urinary bladder caused due to lack of hygiene or allergic reaction to drugs or radiation therapy. Limes have a high content of potassium, which helps eliminate the toxic substances and precipitates that get accumulated in the kidneys and the urinary bladder. Limes also possess disinfectant properties that can help cure infections in the urinary system. Besides, they prevent prostate growth and prevent blockage of urine caused by calcium deposits in the urinary tract. In case of urinary tract infection, lime juice boiled in water should be taken every couple of hours to get relief.

    25. Treats Peptic Ulcers

    Peptic ulcers generally develop in the inner lining of your stomach, esophagus and upper small intestines, leading to a lot of abdominal pain. The acids in lime help reduce gastric acidity by causing an alkaline reaction in the digestive system. Besides Vitamin C, limes contain flavonoids, such as limonoids like Limonin Glucoside that possess antioxidant, antibiotic, anti-carcinogenic and detoxifying properties that facilitate the quick healing of peptic and oral ulcers.

    26. Beneficial For The Heart

    Limes are rich in soluble fiber that can lower blood pressure level as well as LDL or ‘bad’ cholesterol. This soluble fiber also cures the inflammation of the blood vessels, providing protection against heart attack, strokes, and heart disease.

    27. Lowers Cholesterol

    Limes contain a flavonoid called hesperidin, which has been shown to lower the cholesterol and triglyceride levels in the body. If you are suffering from increased cholesterol levels, it is advisable to boost your hesperidin levels by consuming more limes.

    28. Aids Weight Loss


    Lime benefits weight loss. Lime juice has been traditionally used in several weight reduction programs and is a great refresher and antioxidant drink. Lime juice is naturally sweet but extremely low in calories. It contains citric acid, which is an excellent fat burner. To lose weight, add 1-2 teaspoons of raw, organic honey and the juice of a fresh lime to 8 ounces of warm water. Drink it early in the morning on empty stomach to get beneficial results within a week. You may also drink lime-mint-ginger-cucumber-infused water throughout the day to boost metabolism and promote weight loss.

    29. Good For Women’s Health

    This citrus fruit contains calcium and folate, two vital nutrients for post-menopausal women as well as those in the child-bearing age. One fresh medium sized lime contains 22 milligrams calcium and five micrograms folate. Women in these phases should make lime a part their diet to get some relief.

    30. Treats Respiratory Disorders

    The flavonoid-rich oil contained in lime extracts is used as an ingredient in anti-congestive medicines like vaporizers, balms, and inhalers due to the presence of kaempferol. Scratching the peel of a lime and inhaling it provides relief from congestion and nausea.

    31. Prevents Formation Of Kidney Stones

    Whether taken in the fresh or in the concentrate form, lime juice contains more citric acid than orange or grapefruit juice. Citric acid naturally inhibits kidney stones made of crystallized calcium. It is advisable to use fresh lime juice squeezed into water instead of commercial juices to get maximum benefits.

    32. Beneficial For Diabetics

    According to the American Diabetes Association, citrus fruits like lime are beneficial for diabetics due to several reasons. Firstly, the high levels of soluble fiber in limes help regulate the body’s absorption of sugar into the bloodstream. This prevents the occurrence of a blood sugar spike, which is risky for diabetic patients. Secondly, like most citrus fruits, limes have a low glycemic index. They do not cause unexpected spikes in the glucose levels, thus adding to the benefits for diabetic patients.

    33. Prevents Cholera

    Though now eradicated in many parts of the world, cholera continues to be a fatal disease in some places. Fortunately, limes and other citrus fruits can help prevent the occurrence of cholera. Lime juice, when added to potentially infected water, can prove to be an effective disinfectant. This juice, when consumed regularly by the patient who has been exposed to cholera-infected water, can reduce the ill effects of this deadly disease.

     34. Anti-Cancer Properties

    The limonoid compounds present in limes have been shown to possess anti-carcinogenic properties that help prevent cancers of the colon, blood and stomach. Though the exact effect is yet to be known, scientists have observed through research that the antioxidant limonoids can cause the death of cancer cells. Besides, they stay active in your blood cells for longer and can fight more free radicals than green tea or dark chocolate.

    Eva De Angelis, a dietitian, says, “People with lung cancer are more likely to become dehydrated, which can exacerbate treatment-related side effects, such as nausea, dry mouth, and constipation. The problem with water and lung cancer is that people undergoing lung cancer treatment may find that plain water tastes unpleasant or bitter. Lime juice or slices, as well as lemon or orange slices, can help to balance out the bitterness. Citrus juices, such as lime juice, can thus be a potential resource for lowering cancer risk.”

    35. Antiviral Properties


    Lime helps to fight and protect against viral infections that cause common cold, mumps, measles, pox and other similar diseases. It is effective in curing throat, mouth, stomach, intestines, colon, and urinary infections. It is also an effective cure for infections of the respiratory system, such as coughs and chest congestion, bronchitisXInflammation of the bronchial tube lining, frequently brought on by a viral infection, causing coughing and congestion. , sinusitisXInflammation in the sinuses, usually brought on by a cold or allergies, causing them to become congested with fluid. , and asthma. Drinking a cup of lime-basil tea may help fight viral infections and boost immunity.

    36. Works As An Antiseptic

    Lime contains antiseptic properties and is used to cure infections of the skin and external wounds, like insect bites and cuts. It is also effective in curing sores, gangreneXDeath of cells and tissue caused by severe infection or a lack of blood supply, which usually affects the body’s extremities. , ulcers, rashes, carbunclesXA group of connected, inflamed, under-the-skin boils that develop when one or more hair follicles become infected. and other similar problems. When consumed, it can cure infection in the colon, urinary tract, and kidneys.

    37. Bactericidal Properties

    Lime in oral form can be used in the treatment of illnesses caused by bacteria, such as, diarrhea, food poisoning, cholera, and typhoid. As mentioned previously, it also is an effective cure for bacterial infections of the intestines, colon, stomach, and the urinary tract.

    38. As An Astringent

    Because of its astringent properties, lime helps in curing toothaches and strengthens gums. It also tightens loose muscles. It is extremely beneficial to those who are recovering from injury, and is helpful in relieving pain in muscles and joints.

    The ever popular lime has innumerable benefits that you may not have known about. But now that you know, make sure you stock up on these healthy citrus fruits for good health and a beautiful you!

    Frequently Asked Questions

    Is it OK to drink lime water every day?

    Yes, it is safe to consume lime water daily. Its vitamin C helps fight infections, strengthens the immune system, and promotes skin health.

    Is a lime better than a lemon?

    Lemons are a better source of vitamin C compared to limes. In addition, lemon is rich in various vitamins, potassium, and folate that promote overall health. However, both these can contribute to improving health.

    Does lime burn belly fat?

    The citric acid in lime reduces fat deposition by regulating fat metabolism. Intake of lime coupled with moderate exercise may help in burning belly fat.

    How many limes is it safe to take in a day?

    Consuming 1 lime a day is generally considered safe.

    Is it good to drink lime water at night?

    Yes, it is generally considered safe to drink lime water at night. However, having it in the morning helps reap the maximum benefits.

    — Update: 08-02-2023 — found an additional article 11 Science-Backed Benefits of Lime Water from the website for the keyword benefit of lime juice.

    Lime juice is full of important nutrients like potassium, vitamin C, and iron. Plus, it’s loaded with antioxidants. Here’s how it could help your health.

    1. Provides antioxidants

    Antioxidants are compounds that help keep you healthy by defending your cells against molecules called free radicals. When there are high amounts of free radicals in your body, they can damage your cells. Research shows this type of damage is linked to serious health conditions like diabetes, cancer, and heart disease.

    Limes contain antioxidants called flavonoids and limonoids. Studies suggest flavonoids may help decrease your risk of type 2 diabetes. Their anti-inflammatory effects may even help stop cancer cells from multiplying. Some research also suggests that limonoids can reduce cholesterol and reduce the risk of certain types of cancer.

    2. Helps regulate blood sugar levels

    Limes are low in carbohydrates. That means they aren’t likely to cause a spike in blood sugar, so they’re ideal for people with diabetes.

    Limes are also a good source of vitamin C, and limited research suggests that vitamin C can help manage blood sugar levels in the morning and after meals. But we need more research to find out more about this possible effect.

    Lime water makes a great substitute for sugary sodas. You can still enjoy a boost of citrus flavor while skipping the boost in your blood sugar. Plus, drinking lime water will help you stay hydrated, which also helps your body regulate its blood glucose levels.

    3. May improve skin texture

    Regularly incorporating lime water into your diet might help reduce or prevent wrinkles. Limes contain lots of vitamin C, which is essential for making collagen. A skin care favorite, collagen is a protein that naturally firms and brightens skin.

    A 2007 study that looked at more than 4,000 women found that those who ate more vitamin C experienced fewer wrinkles and dry skin issues. Other research suggests that vitamin C can help heal wounds faster and reduce skin inflammation.

    4. Might help prevent kidney stones

    Kidney stones might be small, but they’re extremely painful. These small crystals form in your kidneys when there are high levels of minerals, like calcium, in your urine.

    That’s where lime juice might help. Research shows that citrus fruits (including limes) are natural sources of dietary citrate, which can raise urine citrate levels and help prevent kidney stones from forming.

    One 2014 study found that people who ate more citrus fruits had a much lower risk of developing kidney stones. And a 2014 research review noted that vitamin C and citric acid could help prevent or break up kidney stones.

    5. Boosts immunity

    All that vitamin C found in limes can also support your immune system. Test-tube studies have found that vitamin C can help your body produce more white blood cells to protect against infections and disease.

    Human studies have found evidence that vitamin C can help make colds shorter and less severe. Other research suggests that a vitamin C deficiency can lower your immunity and increase your chance of getting infections.

    This is promising, but we def need more research (especially in humans) to understand whether this works 10/10.

    6. Might lower your risk of heart disease

    According to a 2019 review, citrus flavonoids found in fruits may improve your heart health. These flavonoids can reduce oxidative stress, blood lipid levels, and inflammation. And all that goodness helps protect your bod from cardiovascular disease. (Just keep in mind that further studies are needed before we can know for sure.)

    The vitamin C in limes might also help lower blood pressure. That’s important because high blood pressure is a risk factor for heart disease.

    What else can limes do for your heart? One 2013 animal study suggests that vitamin C can slow down the progression of atherosclerosis, a condition that causes plaque to build up in your arteries. This is promising, but we still need more research to confirm whether it will work for humans.

    7. Has anti-inflammatory properties

    Chronic inflammation is associated with serious conditions like heart disease, diabetes, and cancer. Lime water is a good source of vitamin C, and studies have shown that vitamin C can reduce inflammation in the body.

    A small 2021 study in 24 women over 65 found that those who supplemented with vitamin C for 6 weeks experienced a decrease in inflammation.

    8. May help fight foodborne illnesses

    Citrus fruits such as limes may help prevent foodborne illnesses. A 2017 review concluded that citrus may help protect the body from Helicobacter pylori, a type of bacteria that can cause everything from stomach ulcers and salmonella to cancer.

    9. Increases iron absorption

    If you have anemia, it might be a good idea to incorporate lime water into your diet. Vitamin C (again, there’s a lot of it in lime water) might help improve how your body absorbs iron.

    One 2016 study that looked at people following a vegetarian diet found that drinking a citrus drink with a plant-based meal helped increase iron absorption by up to 70 percent.

    10. Might lower your risk of certain kinds of cancer

    The antioxidants found in citrus fruits might help prevent the growth of some cancer cells. A 2015 review noted a possible link between citrus fruits and a substantially lower risk of esophageal cancer.

    Test-tube studies also suggest that citrus fruits might suppress the growth or spread of cancer cells in the colon, throat, pancreas, breast, and bone marrow, as well as lymphomas. But, again, we really need human research to understand whether this actually works.

    11. Could help you lose weight

    Looking to reach a healthy-for-you weight by lowering your calorie intake? Lime water is very low in calories and sugar, so it can make a good swap for calorie-dense drinks like soda and sweetened fruit juices. This can help prevent unwanted weight gain that could come from consuming a lot of liquid calories.

    If the flavor of lime water encourages you to drink more water, that’s also helpful. Research suggests that increased hydration is associated with weight loss.

    — Update: 09-02-2023 — found an additional article The Many Benefits of Limes and Lime Juice from the website for the keyword benefit of lime juice.

    While you may think of limes as a great flavoring for your fajita or a garnish for your mojito, there is a lot more to limes than meets the eye. Limes have a long and robust history, originating in Southeast and South Asia. The use of limes spread quickly, and Polynesia was next to use limes around 3000-1500 BCE. Soon after, limes would spread around the world. In the 19th century, limes as well as other citrus fruits like lemon were used to protect the immune system and prevent scurvy, a serious medical condition. Read on to learn more about limes, the health benefits of limes, how to use them, and more.

    Read more  11 Science-Backed Benefits of Lime Water

    Lime Nutritional Facts

    Believe it or not, limes are packed with nutrients and can be a health powerhouse if used correctly. Limes have a high abundance of antioxidants, vitamin C, potassium, and other nutrients. In one medium lime, you’ll find:

    • thiamin
    • vitamin B6
    • calcium
    • phosphorus
    • vitamin D
    • iron
    • vitamin C
    • dietary fiber
    • vitamin A
    • protein
    • carbohydrates (carbs)

    Limes also contain trace amounts of other nutrients, such as riboflavin, magnesium, phosphorus, folate, niacin, and magnesium.

    Limes themselves are highest in vitamin C and contain 32 percent of your daily value. If you consume a serving of lime juice (or lime juice concentrate), you still get an incredible boost of vitamin C, as it gives you 22 percent of your daily allowance. A medium-sized lime contains only 11 calories and 3.7 g of carbohydrates, so limes are also easy on someone following nearly any diet. One lime a day is certainly good for you—the Centers for Disease Control (CDC) suggests drinking eight 8-ounce glasses of water per day while adding lime (or lemon) to each glass of water. Lemons are also a viable choice for consumption and actually contain more vitamin C than limes do, so you can switch between the two for variety.

    Health Benefits of Limes

    Overall, regular consumption of all different types of fruits and vegetables is good for your health. A diet rich in fruits and vegetables can help prevent obesity and can also help prevent other types of diseases. Studies have suggested that a diet high in plant foods can help prevent type 2 diabetes and heart disease.

    The antioxidant effects of vitamin C can eradicate disease-causing free radical cells, which overall has been known to increase all-cause mortality in patients. Limes are easy to slip into a drink or food, boosting your daily vitamin C allowance.

    While the health benefits of limes are many, it’s important to remember this comes with leading an overall healthy lifestyle, and limes and lime juice fit comfortably into any type of diet.

    There are different types of limes harvested in different climates, but the health benefits are the same across the board. However, you may enjoy a different type of lime over another one. The most common type of lime in the United States is the Persian lime, but key limes are also widely used in the U.S. Other types of limes include the desert lime and the makrut lime. Each species of lime has a slightly different flavor. For example, key limes are more aromatic and acidic, making them a terrific choice for key lime pie.

    Drinking lime juice or eating the fruit itself comes with a number of health benefits, including the fact that limes:

    • Are packed with antioxidants. As mentioned before, limes are full of antioxidants. But, what does this exactly mean? Consuming antioxidants can help defend your cells from free radical attacks. Free radicals can lead to the development of certain types of cancers, diabetes, and heart disease.
    • Contain antimicrobial properties. In a day and age where we’re terribly worried about passing germs, limes have both antimicrobial and antifungal properties, according to a recent study.
    • Serve as an immunity booster. Because of the high levels of concentrated vitamin C in limes, consuming them may help boost your immune system. Several studies have linked vitamin C consumption with increasing production of white blood cells (WBCs), which can help with heart health; shorten how long the common cold lasts; reduce inflammation; and stimulate collagen production, which helps wounds heal faster.
    • May prevent asthma. Studies have shown that those who develop asthma typically have low levels of vitamin C in their bodies. Consuming foods high in vitamin C, such as lime juice or limes, may help in the prevention of asthma development.
    • Promote healthy skin. Limes or lime juice may also help with the promotion of healthier skin, mainly because of their vitamin C content, but there are other reasons. Vitamin C is associated with the stimulation of collagen production, which helps keep skin strong and firm. The antioxidants in limes may also help with age-related skin problems, such as wrinkles. Lastly, limes can help prevent oxidative stress, which can lead to premature aging and wrinkles.
    • Increase the absorption of iron. If you pair foods rich in vitamin C (such as lime juice) along with foods high in iron, your body will maximize iron absorption. The most common nutrient deficiency in the world is iron, and many people could use more of it.
    • Can promote heart health and protect against heart disease. The leading cause of death worldwide is heart disease, and research has shown lime consumption can help reduce certain heart disease risk factors. Foods rich in vitamin C have been linked to the prevention of high blood pressure and high cholesterol, both markers for heart disease. In addition, a study using rabbits found that lime peels and lime juice both helped slow atherosclerosis (plaque and fat on the arterial walls) progression. Vitamin C and lime consumption may also prevent the development of atherosclerosis altogether.
    • Lower risk of stroke (particularly in women). The American Heart Association advises that eating citrus fruits, such as lemon and lime, may lower stroke risk, especially in women. One study found that citrus fruits reduced stroke risk by 19 percent.
    • Could prevent kidney stones. Sometimes, crystallized stones form in the kidneys, which are painful and difficult to pass. The citric acid in limes may aid in the prevention of kidney stones by binding stone-forming minerals in urine and raising levels of citrate in the body. Several studies have shown those who regularly consume citrus had a much lower risk of developing kidney stones.
    • May lower cancer risk. All cancers are characterized by abnormal cells that grow and can spread to other areas of the body. Certain compounds within citrus fruits are linked to a lower risk of developing certain cancers, such as throat, colon, lymphomas, breast, bone marrow, and pancreas. The flavonoids within lime juice, limes, and other citrus fruits act as antioxidants and may also help slow the progression of certain cancers and abnormal cell growth.

    The health benefits of limes are many, but you may be wondering how to fit them into your diet.

    How to Use Limes

    Limes are considered a superfood and are certainly a staple in Mexican, Thai, and Tahitian cuisines, but you may be wondering how to use limes at home to reap the health benefits. There are many ways you can use limes at home—for instance, you can easily squeeze lime juice into water or tea for a refreshing beverage. Lime juice is also a flavor boost in marinades, and you can use the lime zest as well in marinades or in food itself, such as rice. Lime juice also pairs perfectly with whitefish, and you can combine lime juice with oil for a quick and easy salad dressing that’s not loaded with saturated fat.

    Lime can also be used in desserts, such as key lime pie and cookies. Lime juice is also the perfect choice for many types of entrees, such as tacos or Thai fried rice. If you’re worried about buying Limea bottle of lime juice and having it spoil, lime juice concentrate is a perfect choice.

    The Bottom Line with Limes

    Unless you’re allergic to citrus fruits, limes are a perfect addition to any healthy and balanced diet. The high levels of vitamin C and antioxidants in limes have many benefits, such as heart health, helping with weight loss, and promoting healthy skin and better iron absorption. Try to add lime juice to your daily water intake throughout the day to get your daily value.

    At FruitSmart, we understand how important health is to consumers, so we offer clean and nutritious lime juice concentrate, which can be easily added to foods or beverages. You’ll never find additives, supplements, artificial colors, or sugars in our products—only natural ingredients. Adding an everyday serving of lime has myriad health benefits, so we’ve provided the highest quality products for our customers, including our lime juice concentrate. If you are interested in learning more about what partnering with FruitSmart can do for your brand, contact us today.

    — Update: 10-02-2023 — found an additional article Is Lime Water Good for You? from the website for the keyword benefit of lime juice.

    You’ve no doubt heard that it’s important to drink at least eight glasses (64 ounces) of water every day. Some people actually need to be drinking even more than that, according to the National Academies of Science, Engineering and Medicine.

    But knowing it and doing it are two different things.

    According to a study conducted by the U.S. Centers for Disease Control and Prevention (CDC), the average adult only drinks 44 ounces of water a day. The findings were even worse for children and teenagers: They only average 23 ounces a day.

    One of the CDC’s recommendations to improve water-drinking behavior is adding lemon or lime juice. It’s an acquired taste, but for those who enjoy that extra splash of flavor, it may be all the incentive they need to get to — and maybe even beyond — eight glasses a day.

    The health benefits that come with staying hydrated are reason enough to make the switch, but the humble lime also packs quite a nutritional punch. As is true of any dynamic duo, the value of lime water may be even greater than the sum of its parts.

    We talked to registered dietitian and nutritionist Carly Sedlacek RDN, LD, to find out why this small tweak to your daily hydration habits might be worth making.

    What is lime water?

    Lime water is exactly what it sounds like: water flavored with juice from a fresh-squeezed lime.

    The ratio of lime juice to water doesn’t have to be exact — you can use as much or as little of the fruit as your taste buds dictate. If you’re not sure how much lime flavor you’d like, start by cutting the (thoroughly washed) fruit into quarters and squeezing a single wedge into your cup.

    If you want to infuse still more citrus-y goodness into your water, drop the wedge into the water after you’ve squeezed it.

    For an even deeper flavor, keep your lime water in the fridge overnight.

    Limes vs. lemons

    Both lemons and limes fall into the category of citrus fruits. Citrus fruits originate from the Rutaceae family.

    And both lemons and limes contain a soluble fiber called pectin, which can be beneficial to heart health. They also have similar nutritional profiles, containing calcium, magnesium, potassium and vitamins A, B, C and D.

    Although limes and lemons aren’t nutritionally different, limes — as part of the citrus family — can have health benefits such as boosting your immune system and helping with micronutrient absorption.

    Health benefits

    Like lemon water, lime water has a lot of health benefits. That’s because, according to Sedlacek, “Limes are packed with antioxidants and phytonutrients.” Here, we’ve compiled a list of the common health benefits associated with lime water.

    Boosts hydration

    Our bodies are mostly water. It figures, then, that dehydration impacts all of our bodily functions. From digesting food to circulating oxygen throughout our bodies, we do everything a little better when we’re drinking enough water.

    Adding lime to your water can encourage you to up your H2O consumption. It’s also healthier than most of the other ways (like artificial sweeteners) that we make our water more exciting.

    Improves skin

    Skin loves moisture, so drinking water is always a good idea. Fortifying that water with a fruit that’s high in vitamin C is an even better one.

    Why? Because vitamin C — in addition to brightening your complexion — stimulates collagen production. Collagen naturally firms and tightens your skin. 

    Supports digestion

    You probably already know that the acid in your stomach helps you break down the foods you eat. But did you know that acid levels tend to decline as we age? Limes can supplement that stomach acid.

    It’s also worth noting that drinking water helps relieve constipation.

    Boosts immunity

    Have you been getting sick a lot recently? Your diet may be compromising your immune function.

    Increasing your vitamin C levels (within reason — too much can cause stomach problems) can help you turn things around. Vitamin C can increase the number and quality of your white blood cells. Staying hydrated helps your body produce lymph, which, Sedlacek explains, carries those white blood cells throughout your body.

    In addition, the antioxidants found in limes fight inflammation, which strengthens your immune response.

    The result: shorter and more infrequent bouts of sickness.

    Helps regulate blood sugar

    Lime water could be especially useful to folks who are watching their blood sugar. Limes have a low glycemic index, which helps prevent wild sugar swings throughout the day.

    Supports healthy weight loss

    We all know that healthy weight loss strategies require you to eat your fruits and veggies and drink plenty of water. But did you know that a study conducted over 24 years found a correlation between increased consumption of citrus and weight loss? We can’t assume that increased consumption of citrus juice is similarly correlated with weight loss, but it’s certainly a good sign.

    “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content,” Sedlacek says. “They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

    Improves iron absorption

    If you struggle to get enough iron in your diet, or have an iron-deficiency anemia diagnosis, it’s important to get plenty of vitamin C.

    When consumed alongside your iron-rich food of choice, the vitamin C in lime water helps your body better absorb those minerals. That’s great news because insufficient stores of iron can lead to hair loss, restless leg syndrome, fatigue and a host of other unpleasant symptoms.

    May reduce risk of cancer, kidney stones and heart disease

    If you have a tendency toward kidney stones, you’d benefit from drinking lime water every day. Citrate — which is found in lime juice — has been shown to dissolve kidney stones and prevent them from forming.

    The vitamin C and antioxidants found in limes are also known to reduce stress on the heart.

    While certainly less definitive than some of the other preventative properties of lime, a 2021 study found that the more citrus you consume, the less likely you are to develop lung cancer. Further studies are needed to know if those findings are generalizable to citrus juice.

    “Limes aren’t a cure-all by any stretch of the imagination, but they are a welcome addition to a healthy diet,” Sedlacek notes.

    Should you drink lime water every day?

    You don’t need to restrict the amount of lime water you drink in a day any more than you do regular water. While hyponatremia is uncommon, it can happen, so make sure you monitor your water intake, regardless of flavoring.

    In fact, you’re more likely to experience the health benefits if you’re drinking it every day. Your best bet is drinking lime water first thing in the morning, in lieu of fruit juice or a sugary coffee drink.

    Sedlacek adds, “Starting your day with a sugary drink will make it harder to stay on track throughout the day. A glass of lime water will deliver on flavor without kicking off a craving.”

    The bottom lime

    Adding a spritz of lime juice to your water doesn’t just make it tastier — it adds to the already significant health benefits we enjoy when we’re properly hydrated. Squeezing this new habit into your daily routine is a quick, affordable and easy way to improve your nutrition.


    Recommended For You

    About the Author: Tung Chi