Are you having a tough time arising with low carb lunch concepts to meal prep? It’s one thing many battle with till studying that planning forward and meal planning makes for simple keto meal prep lunches and dinners.
Wholesome meal prep concepts make it a lot simpler to stay to your low carb or keto meal plan and make it simpler to skip the take-out at lunch.
Whether or not you favor salads, soups, casseroles, one dish meals, or recipes that double for dinner, we now have 30 tremendous scrumptious low carb and keto meal prep concepts for while you’re on the go or want wholesome work lunch.
⭐ On Keto? Seize our FREE keto meals checklist right here OR Snag our Keto Binder HERE ⭐
And you should definitely take a look at our different meal prep posts like our 16 straightforward keto bowls to meal prep, 16 Complete30 Meal Prep recipes, and 30 wholesome meal prep concepts for weight reduction.
Keto Meal Prep Concepts: Getting Began
Step one to creating wonderful and simple low carb lunch concepts for meal prep is ensuring you could have the proper instruments for the job. We personally love to make use of glass containers that retailer effectively, might be reheated, and may even go within the freezer too.
Meal prepping upfront and batch cooking your low carb lunches makes sticking to a wholesome life-style a lot simpler. Right here’s a listing of our favourite meal prep sources:
Plastic BPA free meal prep containers – We love these, particularly for meals that don’t should be reheated, however even when they do, they’re BPA free. Shopping for a sturdy plastic container is the least costly manner for low carb and keto meal prep.
Glass Meal Prep Containers – 5 pack – Glass meal prep containers work nice in your low carb lunch, they warmth effectively and are very sturdy. The draw back to utilizing glass is that they’re heavier, they price extra, and don’t stack in addition to the plastic containers.
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Low Carb Lunch Concepts
We posted a few of our hottest low carb lunches on our web site plus included tons of keto lunch meal prep recipes from different foodie web sites too.
Huge Mac Salad
Making a low carb keto Huge Mac Salad is a implausible solution to get the flavors of a cheeseburger with out all carbs. Layer your components in meal prep containers after which add the particular sauce while you go to eat it.
Recipe by Complete Lotta Yum
Greek Rooster Meal Prep Bowls
This unimaginable recipe for Greek salad bowl with meal prep hen is significantly addicting and can feed you a low carb lunch for days on finish.
Read more 21 Day Fix Meal Planner PDF [Free!]
The hen is so good on this recipe you’ll end up making it simply to eat by itself for dinner too!
Recipe and picture by Simple Peazy Recipes
Threading antipasto on a stick not solely makes a fast and simple keto meal prep concept for lunch, however they’re straightforward to customise plus it’s an effective way to make use of up a bit of little bit of this and that within the fridge. Whereas we like it as one among our favourite low carb lunch concepts, they make the proper appetizer too!
Taco Salad Lunch Bowls
Keto meal prep concepts can’t get a lot simpler than making our fast and wholesome keto taco salad. Whether or not you make it with floor beef or hen, it will positively grow to be a low carb lunch staple.
Many packaged taco seasonings and salsas unnecessarily include sugar, be looking out for manufacturers that don’t or make your personal wholesome model, like our sugar free more healthy taco seasoning recipe.
Broccoli Ham Crustless Quiche
Nobody will miss the crust while you make our ham and broccoli crustless quiche. Not solely is it straightforward to alter the ham to bacon or use totally different veggies, it’s scrumptious served for lunch or breakfast, or sizzling or chilly!
Rooster Bacon Ranch Soup
Whether or not you name it crack hen soup or hen bacon Ranch soup, you’re going to LOVE it! Hearty and filling, that is one we propose doubling because you’ll wish to eat all of it week lengthy.
Eggroll in a Bowl
If you happen to haven’t but tried eggroll in a bowl, it's significantly a MUST. It comes collectively in JUST 15 minutes! I’m unsure what’s up with all of those crack names, however that is additionally generally known as keto crack slaw. That is in all probability one of the well-liked low carb lunch concepts within the keto world, which after all is wonderful for dinner too.
Pizza Rooster Meal Prep
Recipe and movie by Meal Prep on Fleek
Pizza hen? That is positively a win! You continue to get your favourite pizza flavors however lighter and with out the excessive carb crust. This makes for terrific low carb lunch concepts and would certainly be a family-friendly wholesome weeknight dinner too! Make sure that to double the recipe so you'll be able to embody this in your keto meal prep concepts.
This yummy and gooey hen pizza cooks up in lower than 30 minutes from begin to end.
Low Carb Rooster Fajitas
Recipe and picture by Life Made Sweeter
Life Made Sweeter prepares this on a sheet pan and affords each a low carb hen fajitas model and likewise an choice for these wanting corn tortillas too.
Fajitas of every kind are one among our favourite low carb lunch concepts because it cooks up quick and shops effectively within the freezer for batch cooking. We regularly use pre-cooked hen and frozen combine bell peppers to whip up fajitas in a flash.
Substituting beef, pork, shrimp or portobello mushrooms are nice low carb fajita choices so you'll be able to fluctuate issues up.
Low Carb / Paleo Korean Beef Bowls
Recipe and picture by Complete Kitchen Sink
So many Asian dishes are crammed with sugar, MSG and different components we simply don’t wish to eat. Discovering wholesome variations of our favourite take out dishes makes sticking to a low carb life-style a lot simpler.
These tremendous yummy low carb Korean beef bowls by Bailey of Complete Kitchen Sink are the proper answer! You gained’t ever miss the sugary candy sauce since this contains a lot taste.
The recipe makes four servings, so that is positively a low carb lunch I’d wish to eat four days in a row!
Zucchini Noodles Meal Prep
Recipe and movie by Kirbie’s Cravings
I don’t find out about you, however shrimp and noodles is one among my favourite mixtures.
What’s even higher is that you may whip this dish up in underneath 15 minutes! So whether or not you’re in a rush on a busy morning, otherwise you’re on the lookout for speedy low carb weekend meal prep, that is your recipe.
This explicit recipe has 13 internet carbs since she makes use of honey and a candy chili sauce to sweeten the recipe. This may after all work for a low carb lunch. Nonetheless, should you’re seeking to make this for keto-friendly, you can also make straightforward substitute stevia for candy and sriracha for warmth.
Rooster, Bacon, Egg Meal Prep Salad
What I really like about this low carb lunch meal prep concept is that aside from the meat and making hard-boiled eggs, you merely add in any leftover greens you could have in your fridge. Very resourceful and simple!
Making a meal prep salad is even simpler while you begin with precooked hen, bacon and hard-boiled eggs.
Recipe and photograph by Meal Prep on Fleek
Cilantro Lime Cauliflower Rice
This cilantro lime hen with cauliflower rice will certainly grow to be one among your low carb lunch favorites. The hen cooks up in a flash and you may merely add no matter veggies you could have useful.
She does combine in a small quantity of black beans with the cauliflower rice, should you’re following a keto eating regimen then simply depart them out, however at the same time as is the recipe remains to be solely 9 internet carbs per serving.
Recipe and picture by Match Foodie Finds
Low Carb Coconut Curry Meatballs
Right here’s one other fantastic low carb lunch meal prep concept from Match Foodie Finds. I don’t find out about you, however we’re curry obsessed right here at WLY and will eat it time and again.
She makes use of a bit of rolled oats within the meatballs, should you’re on the lookout for a keto lunch meal prep concept, you'll be able to merely substitute almond flour for the rolled oats.
We all the time use almond flour as a binder for any meatballs we make and it really works like a allure.
Recipe and photograph by Match Foodie Finds
Keto & Low Carb Lunch Concepts (Much more!)
Extra Salad Concepts
Keto Cobb salad – Cobb salad with precooked or canned hen is one among our common low carb lunch choices and may simply be whipped up. We like to refill on the true bacon items at Costco to make this recipe even faster, and naturally rotisserie hen works nice too. It is a nice recipe when it's good to make a low carb lunch that doesn’t really feel like a boring salad and it’ll truly fill you up.
Keto Italian Sub Salad – I promise you’ll by no means even miss the bread while you take all the toppings from an Italian sub sandwich and switch it right into a hearty salad. This actually makes the very best low carb lunch or keto meal prep concept! Plus, it retains effectively within the fridge so you'll be able to eat it a number of days in a row.
Spicy tuna stuffed avocado– If you happen to’re a sushi lover, you’re in for a deal with. You’ll by no means miss the rice with this sushi impressed spicy tuna stuffed avocado made with sushi-grade ahi tuna.
No Cook dinner Concepts
Buffalo Rooster Celery Sticks– These yummy 10-minute buffalo hen celery sticks not solely make an amazing low carb lunch, however they’re excellent as a celebration appetizer, snack on the go and even as a lightweight dinner. Listed here are extra keto buffalo hen recipes should you’re as obsessive about buffalo hen as we're.
Smoked salmon lunch field – The Kitchn not solely has straightforward to assemble keto meal prep concepts with smoked salmon, however their posts additionally contains quite a few different nice fast lunch field swaps.
Low Carb BLT Wraps
Low carb charcuterie plate – Assembling a mini seize and go low carb and keto charcuterie board is one other straightforward 5-minute keto meal prep concept. We all the time attempt to maintain no carb and low carb able to go wholesome snacks within the fridge like cheese balls, olives, salami, celery, low carb nuts, celery, and artichoke hearts.
These keto lunch meal prep concepts are also nice solutions for dinner too!
Stuffed Peppers with out Rice – Savory and tacky stuffed peppers make the final word low carb lunch consolation meals.
Rooster Bacon Ranch Skillet – Takes solely 20 minutes to prepare dinner and it’s additionally Complete 30.
20-minute beef stroganoff – Considered one of our private favourite keto meal prep concepts, you'll be able to simply substitute floor beef, turkey or hen for the steak strips. That is additionally paleo and pairs effectively with riced broccoli or cauliflower.
Bacon and Cheese Pinwheels– If you happen to consider all the pieces is best with bacon, than these fast and simple pinwheels will make the very best low carb lunch for you. The recipe whips up in 30 minutes and makes 10 servings. The exhausting half will probably be maintaining them away from others!
Keto hen broccoli casserole – Whenever you begin with precooked hen, this casserole is finished from begin to end in lower than 30 minutes. Yummy and simple keto casseroles are one among our favourite low carb lunch meal prep concepts since they’re fast to place collectively and may simply offer you 6-Eight servings from one pan.
Philly cheesesteak wraps These keto Philly cheesesteak wraps include a hyperlink for a low carb tortilla, you too can use lettuce leaves or simply eat the hearty filling out of a bowl.
No Carb Meals
No carb meals are excellent while you’re on the lookout for low carb or keto meal prep concepts. Consuming nearly no carbs in any respect for a few of your meals is a solution to rapidly get your physique into ketosis. What labored very well for my husband was to have one no carb meal like a no carb lunch in order that we might have just a few extra carbs at breakfast and for dinner.
Right here’s a few of our favourite one carb to no carb snacks you'll be able to simply mix to make a easy and quick no-carb meal:
- 1-minute pepperoni chips
- dill pickles
- artichoke hearts
- beef sticks
- parmesan chips
You'll want to obtain our full checklist of thirty 0-1 carb snack concepts!
The place Can I Get a Low Carb Lunch?
If you happen to’re on the go and forgot to pack your low carb lunch upfront, right here’s an entertaining video by Keto Join. Right here they present you the very best 5 low carb and keto quick meals stops and what to order.
Extra Keto Lunch Meal Prep Concepts
- 21 Simple Keto Meals for Rookies
- 30 Fast Wholesome Meal Prep Concepts
- 14 Simple Low Carb Wraps
- 16 Keto bowls to meal prep
And you should definitely publish our 30 low carb lunch concepts to meal prep publish to Pinterest so you'll be able to simply discover it once more later!