Magnesium Benefits for Women’s Health ♀️ (10 Ways Mg Helps)

Given how key magnesium is for hormone health, reproductive health, metabolism, pain management, sleep, stress… It’s fair to say that the list of magnesium benefits for women’s health is extensive.

While everyone needs magnesium, women may need it more. And that’s not just bias. It’s science, actually:

The benefits of magnesium for women go beyond reproductive health and encompass all aspects of health. It would be impossible to list all of the ways magnesium is essential for women.

So, we’ve put together our top 10, based on issues that are commonly experienced by women at some stage in life.

Top 10 Ways Magnesium Helps Women’s Health:

Benefits of magnesium for women

Nearly All Women Are Low In Magnesium

Benefits of magnesium for women

These are just 10 ways that magnesium benefits women’s health! In fact, magnesium is essential for hundreds of biochemical reactions across the body. Every system and every cell needs magnesium. And yet…

Women get just 70% of their minimum requirements for magnesium.

Compare this to men who get 80%. Pound for pound, women have less magnesium circulating throughout their bodies, while they may need this mineral more.

It is unclear why women are less likely than men to meet magnesium requirements, but across several studies of populations around the world, women consistently come up short.

This is a serious issue because women may suffer more noticeably from magnesium deficiencies during pregnancy, breastfeeding and with PMS.

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How Much Should You Supplement To Gain Magnesium Benefits For Women’s Health?

Benefits of magnesium for women

While the recommended intake of magnesium published by Health Canada is conservative, it can be helpful. You should aim to get at least the amount recommended for your age and stage of life.

Dr. Carolyn Dean, MD, ND, and author of The Magnesium Miracle, says that women should aim for 6 to 8 mg of magnesium per kilogram of weight, daily or 3 to 4.5 mg per pound of body weight.

(Sharing both since here in Canada, we tend to talk about our weight in pounds but measure our supplements in milligrams!)

A 150 lb woman should thus aim for 450 – 675 mg of magnesium a day through diet and supplements.

In other research on magnesium deficiency:

During pregnancy, periods of intense exercise and stress, it’s especially important to reduce magnesium that’s used up or lost at a faster rate. During these times, aim to get enough magnesium through diet and supplements to reach the higher end of the intake spectrum.

Natural Calm Magnesium for Women’s Health

Benefits of magnesium for women

Natural Calm is a highly-absorbable, fast-acting, and great tasting magnesium citrate supplement.

Choose our original powdered Natural Calm magnesium if you’d like to take your supplement as a hot, fruit-flavoured tea. It dissolves rapidly in water and is so soothing to drink! Plus, the flavours are organic and Natural Calm mag powder is sweetened with stevia.

If you’re not one to boil a kettle or add magnesium to a smoothie, try our magnesium in a gummy format.

Natural Calm Gummies are low in sugar, vegan, gluten-free and absolutely delicious! You’ll never have to worry about forgetting your magnesium supplement when you have these gummies on hand.

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About the Author: Tung Chi