Should you start your mornings with celery juice?

Deemed as the detox queen, celery juice has now taken to the health-throne. We’ve finally come around to accepting green foods for what they are – the key to a healthier body. From Popeye and his love for spinach to Gwyneth Paltrow’s kale craze, each of these veggies have had their moment to shine — and 2022 seems to be the year celery gets the (green) thumb’s up! Rumour has it, this miraculous superfood holds immense health benefits for your system, especially when consumed in the morning. Are the rumour mills true or is this just another fad celebrities ‘swear by’? Dietitian and diabetes educator, Garima Goyal breaks down everything you need to know about celery juice and if this is just a new trend? 

Word of caution: While celery is a pretty adaptable green, it shouldn’t be consumed by those with irritable bowel syndrome or those who need to maintain their sodium levels. Goyal also says that celery can cause heat rash and swelling in some people, so if you find yourself to be sensitive to it then keep consumption low.

Fact: Celery juice is rich in a myriad of nutrients such as fibre, vitamins A, C and K, and potassium. It holds immense anti-inflammatory and antioxidant properties that help protect blood vessels, prevent damage to the organs, and fight inflammation. Goyal says, “The antioxidants present help protect the digestive tract, while the high amount of natural fibre aids in better digestion. Consumption of celery plays a crucial role in lowering blood pressure levels, and improves heart health too.”

Table of Contents

Eating it whole versus juicing it up

Clearly, celery is the superhero it’s made out to be! And since the world is obsessed with turning everything into a pulp, we asked the golden question: is this obsession taking away from the nutrients? Like most nutritionists, Goyal agrees that whole is always better than juiced. “Both celery juice and raw celery are beneficial for health. Whole celery, however, contains a higher amount of fibre, which is often reduced when extracted into a juice. Moreover, whole celery keeps the body fuller for longer than a glass of juice. According to Goyal, eating celery leads your body to absorb more fibre, which maintains your gut health and aids in weight loss too. Other than that, it also maintains the body’s acid balance, as it stimulates alkaline and reduces acidity levels. What's more, it has immense benefits for the skin too!

Wake up & smell the celery

There’s a huge reason why the internet suggests drinking this early in the morning, and it has a lot to do with celery’s high fibre content. “Consuming celery first thing in the morning helps to detoxify the body. Since it contains a lot of fibre, it promotes weight loss and consuming it in the morning can quicken that process.” She also adds that celery is made up of 95 per cent water, which makes it an incredibly hydrating vegetable to consume. “Having it in the morning hydrates the body and aids in better digestion throughout the day.”

This doesn’t mean that celery is just an early bird – it’s a night owl too. Having it as a snack at night keeps the stomach fuller, which cuts those cravings and aids in weight loss. Other than eating it whole or drinking its juice, Goyal suggests adding it to soups or mixing it with in your morning smoothie!

Goyal recommends consuming four stalks of celery (as a whole) or 475 ml (as celery juice) is good enough for one’s health. Eat it twice a week and not more than four stalks.

Garima Goyal’s celery juice with a twist

Want to know how to make celery juice? Chop a few slices of green apple, celery stalks, lemon drops, and a little bit of ginger paste. Blend away, serve and drink up! 

Also read: 

A nutritionist busts the biggest myths about juice cleansing

6 summer drinks that are equal parts healthy and refreshing

5 reasons to add aloe vera juice to your morning routine like Bhumi Pednekar

— Update: 02-02-2023 — found an additional article Hidden Celery Juice Benefits That You Need to Know from the website for the keyword benefits of celery juice in the morning.

The foods and beverages you consume play such an important role in your health, whether it’s physical, mental, or even spiritual. An unhealthy diet can do more than just increase your risk for early aging and disease in the future; it can prevent you from living a happy, balanced life day to day and make simple tasks more difficult. 

If you’re invested in your own health and wellness, you’re likely to always be on the lookout for the latest research about different types of food and the specific benefits they can have. 

In that case, you’ll be very interested to learn more about celery juice, one of the trendiest superfoods available today that many people have reported generating incredible health benefits.

Table of Contents: 

  • Why is celery juice popular?
  • History of celery juice
  • Is celery a superfood?
  • Juicing vs eating celery
  • Health benefits of celery juice
  • Skin benefits of celery juice
  • Mental benefits of celery juice
  • Celery juice FAQs
  • Celery juice products

Benefits of celery juice in the morning

Why Is Celery Juice So Popular?

You may be wondering, how did the common vegetable I used to snack on with peanut butter become such a powerhouse in the wellness space? Over the past several years, the unique nutritional benefits of celery juice have been heavily studied by experts in the field, marking short-term as well as long-term health effects within their research. 

It’s important to note that a huge advantage of celery juice is its accessibility. Unlike some vegetables, celery is relatively inexpensive to purchase at any grocery store and can easily be juiced in a home juicer or purchased from pressed juice brands for your convenience.

The Role of Celery in Health History

Celery has been a mainstay in cultures all around the world for millennia. In fact, the leaves and stalks of celery have been noted in conjunction with kings and warriors of the past, including King Tutankhamun of Egypt and the horses of Troy’s gladiators in the Iliad by Homer.

Celery has always been known as one of the most inexpensive and accessible vegetables, being found in stews, sauces, and other dishes made by people from all walks of life throughout history. 

It is packed with a wide variety of vitamins and minerals that support energy and vitality in day-to-day life as well as help to prevent future illness. 

In the late 20th century, celery was commodified by the diet industry due to each stalk being very low in calories, making it a good snack for someone watching their food intake. 

However, the celery juice movement has served to move this incredible superfood forward from a position in the weight loss space into an important role in overall health and well-being.

Is Celery Considered a Superfood?

Benefits of celery juice in the morning

Due to increasing research around celery and celery juice, many nutritional experts consider celery to be a superfood. Like many superfoods, celery packs a nutrient-dense punch and offers a long list of both short and long-term health benefits despite being a common, everyday food item. 

Never heard of a superfood? This term is used to describe foods that should be prioritized in an everyday diet for their density of healthy components and varied nutrient profile. 

Many of the specific nutrients looked for in superfoods include fiber, antioxidants, and fatty acids, which are all closely linked to good health and longevity. Other superfoods include avocados, leafy greens, berries, and cinnamon.

Juicing vs. Eating Celery: Which Is More Beneficial?

Benefits of celery juice in the morning

Though most American families eat celery as a snack with spreads like peanut butter or hummus or include chopped-up celery in stews or even Thanksgiving stuffing, many cultures all over the world use celery stalks as well as leaves for a variety of unique dishes. 

Though celery juice is far from a brand-new concept, its rise to national popularity in the past several years has been significant. If you’ve been passionate about health and wellness for a long time but have only just heard about the many benefits of celery juice, you’re not alone. 

One of the primary advantages of juicing vs. eating celery is the fact that the juicing process removes the pulp, which contains most of the vegetable’s fiber. 

Many nutritional experts believe that this step in the process boosts the physical healing effects of celery as well as allows people to consume much more celery in a single sitting than they could by eating it. 

Celery juice is also known to strengthen bile in a way that whole celery can’t, which is a crucial part of a healthy digestive system and the proper breakdown of fats in your body. Additionally, healthy bile is an important part of eliminating waste and toxins from your system, keeping your digestion smooth, and your liver free of excess toxic substances. 

If you don’t have a juicer or don’t have access to fresh-pressed celery juice, eating celery whole can also have many health benefits. 

However, if juicing is an option for you, the addition of celery juice to your daily routine can create a huge difference in your daily energy levels as well as provide plenty of vitamins and minerals to keep your body strong and vital.

Health Benefits of Celery Juice

Ready to learn a bit more about the specific health benefits that a celery juice cleanse can offer you? Many of these benefits are in line with the typical benefits of superfoods, further cementing the idea that celery juice is considered to have a place among well-known superfoods like avocado and berries.

Packed with Antioxidants

If you’ve been conscious of health and wellness for a long time, you’ve most likely heard of antioxidants and perhaps already prioritized them in your daily meals. 

Antioxidants are natural chemical compounds that are known to protect the cells against harmful free radicals, which damage all types of cells and promote aging symptoms as well as increase your risk of disease. 

Antioxidants can be found in a variety of specific vitamins and minerals, and celery juice is reported to contain a whopping 12 distinct antioxidants within each stalk that’s juiced to make your glass.

Reduces Inflammation

Inflammation is one of the most common causes of chronic pain and discomfort. In fact, inflammation has been directly linked to illnesses such as osteoporosis and arthritis, which drastically affect mobility and quality of life. 

Every celery stalk in your glass of celery juice contributes around 25 chemical compounds that help your body respond to inflammation, promoting better mobility in both the short and long term.

Improves Digestion

When your digestive tract is out of working order, this issue can bleed into various aspects of your physical and mental well-being. Poor digestion and gut issues can lead to bloating, constipation, nausea, and even mood instability, depression, and anxiety. 

Celery juice contains compounds called polysaccharides, which have been revealed to significantly decrease stomach ulcers, support stomach lining health, and improve the efficiency of the digestive system. Additionally, celery’s high water content also improves the digestive process through hydration.

Great Source of Vitamins and Minerals

Getting enough micronutrients throughout the day is crucial to maintaining good health and feeling satisfied with your meals. Each glass of celery juice is packed with a long list of necessary vitamins and minerals, including Vitamins K, C, and A, folate, and potassium. Additionally, celery juice’s low glycemic index won’t spike your blood sugar.

Skin Benefits of Celery Juice

Aside from the general health benefits of celery juice, this superfood also has many positive effects specific to the skin.

Clears Skin

Celery juice has been known to improve the look and feel of skin, including getting rid of blemishes and even reducing the appearance of acne scars. Additionally, celery juice’s high water content helps to keep the skin hydrated, which supports good skin texture as well as healthy oil levels.

Read more  The Benefits of Epoxy Flooring for Your Garage – Updated for 2022

Stimulates Hair Growth

The antioxidants presented in celery juice help to protect the blood vessels in the scalp from free radical damage, which can prevent hair loss and even stimulate increased hair growth. The vitamins found in celery juice, particularly Vitamin K, are also helpful for healthy hair follicles and maintaining strong, shiny hair strands.

Mental Benefits of Celery Juice

Mental health makes up a significant portion of your overall wellness. Luckily, the physical benefits of celery juice are also balanced by significant mental benefits that can help to improve quality of life.

Helps to Stabilize Mood

Mood swings and mental health concerns can be exacerbated by a lack of nutrition or inflammation within the body, and the neutralizing effect of celery juice can help to keep your body nourished and, therefore, keep your mood more stable throughout the day. 

Though celery juice is not a replacement for medication, it can work as a powerful supplement to medical treatment for mental health.

Reduces Memory Loss

Studies have shown that regular celery juice consumption can help to slow the progression of memory loss. A regular celery juice habit can help you to support cognitive health and prevent the development of similar ailments in the future.

How to Get the Most out of Your Celery Juice Cleanse

If you’re interested in improving your overall wellness with a celery juice cleanse, you should understand the best ways to go about it in order to feel the full effects. Let’s take a look at some of the details you should keep in mind when adding your celery juice cleanse into the structure of your day-to-day life.

Is Celery Juice Safe to Drink Every Day?

Celery juice is absolutely safe to drink every day. In fact, the best way to enjoy maximum benefits from your celery juice consumption is to start each day with around 16 ounces of fresh celery juice. 

If you’ve been drinking celery juice for a while and would like to see increased benefits, you can up your daily consumption to anywhere between 24 and 32 ounces spread out throughout the day. Organic celery juice is best, but if you don’t have access to organic celery, just make sure to thoroughly wash your celery before juicing.

Can I Drink Celery Juice on an Empty Stomach?

Celery juice should be consumed on an empty stomach for best results. If the taste of pure celery juice is too intense for you at first, you can cut it with a small amount of apple or cucumber to neutralize the taste. However, try to increase your ratio of celery to other ingredients in your juice each day to eventually become accustomed to the taste of pure celery juice.

Are There Any Side Effects?

During a celery juice cleanse, some people report a change in their digestion, particularly in their bowel movements. 

Though you may experience loose stools early on in your celery juice consumption, your body will adapt to the change over time. Eventually, you should experience even smoother and healthier digestion than you did previously.


How to Choose the Best Celery While Grocery Shopping

Picking the best produce in your grocery store can go a long way in ensuring you get most out of celery juice benefits. When purchasing celery, look for bright green leaves with no brown spots or yellowing, which indicates that the celery is on the older side. The stalks should be bright green and firm. If the stalks begin to shrivel at the top, turn yellow or brown, or feel soft, move on to another bunch.


How Should Celery Juice Be Stored?

Benefits of celery juice in the morning

Whether you purchase bottled celery juice or juice the celery yourself, your celery juice should be stored in the refrigerator at all times and be used within a few days of purchase for optimal freshness. 

Too much exposure to light or heat can reduce the nutritional value of celery, and refrigeration is actually known to slow down the nutrient loss process significantly. 

If you freeze your whole celery, it could cause the vegetable to wilt, affecting the taste and texture of your juice. 

More Ways to Store Celery

The absolute best way to store celery is whole, wrapped in foil, in the crisper drawer of your refrigerator. This ensures that the celery loses as little moisture as possible. Foil is ideal (over plastic or other materials) because it keeps moisture in while still letting the ethylene gas the celery naturally emits to escape. This ethylene gas will cause the celery to wilt more quickly if it becomes trapped. 

If the stalks are already cut, no worries. The best method of storing cut celery is in a sealed glass container submerged in water. This keeps the stalks fresh and moist until you are ready to eat or juice them.

Grow Your Own Celery in 5 Easy Steps

Many people choose to fuel their juicing habit with home-grown vegetables directly from their own garden, and growing your own celery is an incredibly easy way for budding gardeners to get started! Not only will you have access to the freshest celery you can possibly find, but you’ll learn a new hobby. Getting started is simple. All you need is a bunch of organic celery from the grocery store. To start growing your own celery, follow these 5 easy steps:

Step 1: Cut Off the Roots

Grab a large bunch of organic celery from the store (using the tips above). When you’re ready to use it for cooking, making a snack, or juicing cut off the bottom 2” and set it aside. This is the part you likely wouldn’t be eating anyway

Step 2: Add Water & Sunlight

Take a wide and shallow bowl with room temperature water and place the base of the stalk so that the bottom half is submerged and the top half is above the surface. Use toothpicks to stabilize the celery in the bowl if necessary. Place the bowl near a sunny windowsill or somewhere with ample sunlight during the day.

Step 3: Let It Grow!

After about 5 to 7 days, the plant will begin to regenerate. The miracle of nature! The small yellow leaves in the center of the base will grow and turn a dark green color. The outer stalks may dry out or turn brown, but this is perfectly normal! Make sure to change out the water every few days to maintain freshness. Note:  if you leave the celery in water for too long, the outer stalk will begin to rot. So be sure to move on to the next step to ensure your new celery plant continues to thrive!

Step 4: Plant Your Celery

After about a week, take the newly grown celery stalk out of the bowl. It’s now ready to be planted in soil! A flower pot on your porch, a small raised garden bed, or a lovely little celery patch will work nicely. Be sure to keep the soil around your new plant moist but not too wet.

Step 5: Congratulations, You’re a Gardener!

After a few months, your celery will be ready for harvest. You can start the process over again, or even plant multiple stalks in intervals so you have fresh celery all the time. Having fresh celery to juice lets you get the most out of the many celery juice benefits! As a bonus, if you have kids at home this can be a very fun and enlightening activity for them to learn about nature and healthy eating. Celery for the win!

Give Your Health a Boost with Clean Juice

If you regularly include whole celery in your diet as a healthy snack or flavorful addition to a larger dish, you should keep up this beneficial habit. However, if you want to see even more significant benefits from your celery consumption, consider trying a celery juice cleanse. 

Starting your morning with celery juice will help you to feel refreshed, rejuvenated, and ready to take on everything that’s in store for the day. 

Additionally, you can improve your mobility and physical comfort with reduced swelling, get rid of bloating with massively improved gut health, and prevent disease in the future with powerful anti-aging properties. 

Clean Juice offers several ways to introduce celery into your daily diet. Whether you go through one of our juice cleanses that include our ‘Green Juice’ option or just want to grab a refreshing ‘The Celery One’ loaded with celery and lemon, we have many convenient opportunities for you to reap the benefits of juiced celery. 

Ready to learn more about the power of a celery juice cleanse? At Clean Juice, we offer multiple organic juice cleanses designed to suit your specific needs and desired result. 

Order now!

— Update: 04-02-2023 — found an additional article 5 Health Benefits of Celery Juice on an Empty Stomach from the website for the keyword benefits of celery juice in the morning.

It is rich in nutrients and is said to help with everything from easing constipation to curing autoimmune diseases. I’m talking about celery juice, that drink that celebrities, influencers, and your yoga instructor have been talking about nonstop. Fans of the juice say they drink 16 ounces of celery juice on an empty stomach the morning (which is about the equivalent of one bunch of celery) to feel energized and ready to tackle the day. This health food has its share of health benefits, so we talked with Amy Kimberlain, RD, to get her perspective on just how beneficial it is to drink celery juice on an empty stomach.

Kimberlain says, “Anytime I see trends like this one popping up on my social media feeds, I like to look at the science to see if there is any current research that backs up what others may be passing on as factual information.”

In the case of celery juice, there is, unfortunately, very minimal information available that is based on scientific studies.

But that doesn’t mean you shouldn’t consider adding it to your diet. Below are some of the health benefits of celery and celery juice that you should consider if you’re considering to start drinking celery juice on an empty stomach. 

1. Celery is full of nutrients

As Kimberlain states, “Celery is still a very nutritious vegetable with loads of fiber, plus C, K, and B vitamins and minerals like copper, manganese, and calcium. In addition, celery contains phytochemicals and polysaccharides that contain antioxidant and anti-inflammatory properties.”

Studies show that celery and celery juice can be included as part of a healthy diet. However, there is no hard evidence as of yet that drinking a daily glass of celery juice will cure certain conditions or eliminate diseases.

2. Celery juice can improve digestion

Because it’s a fibrous vegetable, celery is one of many foods that can improve digestion. There are 1.6 grams of fiber in a single stalk of celery, and you’ll need a whole bunch to make celery juice.

However, Kimberlain reminds us that the process of juicing involves removing much of the fibrous content from whatever piece of fruit or vegetable you are juicing. That fibrous content helps us stay regular plus makes us feel fuller for longer. It can also stabilize blood sugar levels and reduce our risk of heart disease.

If you want to drink your celery without getting rid of the beneficial fiber, consider blending it instead of using a juicer. The drink won’t be as smooth, but it will still include every part of the celery so that you can get the digestive benefits.

3. Celery juice is alkalizing

There have not been studies on humans yet to determine whether or not this is a genuine benefit of drinking celery juice. However, some argue that celery juice can help your body maintain a balanced pH level.

The benefit of this, the argument goes, is that diseases like cancer can thrive in an acidic environment. If your body is too acidic, you can develop other ailments like indigestion or Chron’s disease. Therefore, we should all eat more alkaline foods, like celery.

Some examples of alkaline foods:

  • Celery
  • Spinach
  • Kale
  • Avocado
  • Ginger
  • Coconut oil

Although there isn’t definitive proof that it can help your body become less susceptible to cancer or other diseases, it shows it may result in benefiting chemotherapeutic agents that require a higher PH.

4. Celery juice has anti-inflammatory compounds

There are many anti-inflammatory compounds in celery that can help reduce inflammation. Many chronic diseases and conditions, including arthritis, Fibromyalgia, and Crohn’s disease, involve inflammation. Several anecdotes are available online that talk about how incorporating celery juice into your diet can minimize symptoms or provide relief for people who have any of these conditions.

Celery juice can help to reduce inflammation, but the general recommendation would be to follow an ‘anti-inflammatory diet’, one that focuses not only on fruit and vegetables but also whole grains, nuts, and limited animal protein.  Celery can be a part of this diet.

There has been some research done to show that celery can have anti-inflammatory properties in vitro. However, Kimberlain’s notes that these findings aren’t necessarily the same as they would be if they were done on humans. So, more research on humans is needed before we can say that you’ll notice the anti-inflammatory benefits of drinking celery juice.

5. Celery juice can help you lose weight

Unfortunately, celery juice alone won’t help you lose weight. You won’t lose weight if you drink a glass of celery juice a day but don’t incorporate exercising, practicing portion control, or making healthy and nutritious food choices.

In addition, adding more vegetables to your diet can be beneficial for helping you reach your weight loss goals. If you were to replace a glass of juice with a glass of celery juice, this could be an alternative as it does have fewer calories, sugar, and carbs than most juices. Starting your day with a glass of celery juice can help you create a healthier mindset that reminds you to eat healthier throughout the day.

What Are Some Possible Side Effects Of Drinking Celery Juice?

Although drinking celery juice on an empty stomach can have some positive health benefits, there are also some possible side effects that you may want to look out for.

Allergic reaction

Some people are allergic to celery. Signs of a celery allergy include respiratory problems, a skin reaction (rash or itching are common), and digestive issues. In rare cases, some people could have an anaphylactic reaction to celery. Signs of this are rapid heartbeat, difficulty breathing, tight throat, sweating, dizziness, fainting, and abdominal pain. If you start feeling these symptoms after drinking celery juice, put your glass down and call your doctor immediately.

Read more  6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach

High salt content

For all its benefits, celery has one downfall—it’s full of salt. There are about 30 milligrams of sodium in one celery stalk. So, if you’re already on a low-sodium diet, introducing a salty morning juice to your daily routine could throw you off.

Digestive issues

It’s a blessing and a curse. You want to go, but maybe not quite so … abruptly. For some people, the impact celery juice has on their digestive tract is more trouble than it’s worth. If you’re finding that drinking celery juice is making your digestive tract miserable, but you still want the health benefits, try to eat celery throughout the day instead.

Should You Drink Celery Juice on an Empty Stomach?

It is important to note that some people should be mindful of their consumption of celery. For instance, people who are taking certain medications that can interact with vitamin K. Also, those who are sensitive to sodium for their blood pressure might end up having adverse side effects from celery juice. Talk to your doctor about any specific concerns.

One cup of juice made from 100-percent vegetables is considered a full serving of vegetables.

Kimberlain says, “If you enjoy drinking celery juice (and there are no contraindications), you can count your morning glass of celery juice as one serving of vegetables. Keep in mind, though, that there is no evidence to support the idea that starting your day on an empty stomach with 16 ounces of celery juice will cure disease or prevent you from getting a disease.”

There is, unfortunately, no one food that is a cure-all.

Kimberlain advises to “eat a variety of fruits and vegetables throughout the day. Mix it up from one day to the next! Each one has a different variety of nutrients and antioxidants that contribute their benefits to your overall health.”

So, instead of only having celery all day long, incorporate as many different fruits and vegetables as you can.

If you’re looking for a healthy start to your morning and want to give celery juice a try, go for it! You might find that it helps you improve your lifestyle choices by reaching for healthier options  and keeps you from indulging in unhealthy treats later on in the day.

— Update: 05-02-2023 — found an additional article Celery Juice Recipe & Top 10 Celery Benefits from the website for the keyword benefits of celery juice in the morning.

Celery Juice and the top 10 benefits of drinking it first thing in the morning to help heal the gut, bolster the liver and support the body! With a video!Benefits of celery juice in the morning Imagination is the highest form of research. ~Albert Einstein

While on our annual road trip to California, I discovered something really strange. All the grocery stores were totally OUT of organic celery! What is going on here I thought?!  Where is all the celery going? There is no celery because everyone is guzzling it,  a friend later informed me. What? Why?

And then, how the universe likes to work, I began noticing that everyone was posting and sharing celery juice on social media. Health and wellness podcasts kept talking about it, singing its praises.  Celery Juice just kept popping up on my radar, over and over, until well, of course, I had to try it myself to see what all the hubbub was about.

So I’m on week three of drinking 16 ounces (2 cups) of organic celery juice first thing in the morning and just wanted to share my experience in case you are curious about it too.

Like all things on the blog- I’m not here to tell you what to eat or drink.  You know your bodies and what you need. I just like to share ideas and options in case something piques your interest.

How to make Celery Juice (two ways) + Health Benefits | 30-sec video

Is Celery juice good for you?

Essentially, yes. Celery stalks, leaves and celery seeds all offer nutritional benefits, but most importantly celery contains two beneficial antioxidants apigenin and luteolin. Research shows that apigenin and luteolin reduce inflammation and may help treat a range of inflammatory diseases.

Benefits of celery juice in the morning

Top 10 Benefits of Celery Juice:

There seems to be a lot of research and consensus about the healing benefits of celery – but as always, please do your own research and decide for yourself. You can always try it and see how you feel.

  1. Celery Juice contains powerful anti-oxidants and cancer-fighting compounds. Celery contains a flavonoid called apigenin, which has been shown to kill cancer cells. The polyacetylenes in celery interestingly contain chemo-protective compounds that help to reduce toxicity while boosting immunity and help slow the growth of mutated cells.
  2. Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently. Celery juice helps raise stomach acid, which is necessary to help break down food, especially protein.   Especially good for those on a high protein diet. If our stomach acid is low, the body has to use more resources to digest that food, often leaving us feeling tired and lethargic. Celery juice has the ability to significantly replenish depleted levels of gastric mucus that is needed in the stomach lining to heal and prevent ulcers and acid reflux.
  3. Celery Juice lowers cholesterol. Celery contains a compound called  3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.
  4. Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
  5. Celery lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
  6. Celery juice aids the Liver. Celery juice improves liver function by increasing the production of enzymes. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out.
  7. Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving. It’s good for constipation, bloating, puffiness and water retention, acting as a gentle, mild, natural laxative and diuretic.
  8. Celery Juice reduces glucose levels Research shows that compounds found in celery can help reduce glucose levels with no increase in insulin.
  9. Celery Juice is alkalizing. Celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases.
  10. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C.  A cocktail for the skin. The luteolin in celery protects skin from the inside and prevents UV-induced damage. Some swear by celery’s skin healing properties, saying that it helped clear up skin conditions like psoriasis and acne.

Benefits of celery juice in the morning

Is Celery a Superfood?

Yes, according to this article in  Pub Med: Celery, because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, has powerful antioxidant characteristics, to remove free radicals. It is clear that celery, with different compounds and diverse concentration, can have varied healing effects.” It turns out, even celery seeds are highly nutritious.

Can celery juice heal the gut?

According to Anthony Williams, in his book Liver Rescue“Celery Juice is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.”

He suggests drinking it straight and not adding anything to it for the maximum benefit.

If possible, use organic celery. One small bunch makes about 16 ounces. He suggests making it fresh every morning.

Benefits of celery juice in the morning

I personally make enough for two days and store the extra in the fridge, letting it come to room temperature before drinking.

When should you drink Celery Juice?

  • Drink it first thing in the morning on an empty stomach for optimal results. Wait 20-30 minutes before drinking anything else.

How much Celery Juice should you drink?

  • Drink 16 ounces (about two cups, or a pint glass). If you feel you can’t tolerate two cups in the beginning,  start with 1 cup and gradually increase. Or perhaps if is not pleasant, it may not be what you need.

Does celery need to be organic?

  • It is preferable, but not mandatory. If using non-organic celery, make sure to wash all the stock very well, to help rinse any lingering pesticides. Celery is on the list of veggies that are heavily treated with pesticides.

Why can’t we just eat celery instead of juicing it?

  • You can. But, to get the full benefits that everyone is raving about, you’de have to eat the whole head (or bunch) of celery first thing in the morning. One whole head of celery ( 9-12 stalks) equals 16 ounces of juice when juiced.

How to Make Celery Juice in a Juicer:

    1. Use 1 bunch of organic celery, cutting off the base to separate the stalks
    2. Wash them in clean water to remove any debris
    3. Feed the celery through your juicer.
    4. Drink immediately.
    5. Feel free to make enough for 2 days ( two bunches) and keep in a sealed mason jar the fridge.

How to make Celery Juice in a Blender:

    1. Use 1 bunch of organic celery and cut off the base to separate the stalks
    2. Wash them in clean water to remove any debris
    3. Chop the celery stalks into 1 inch pieces and place them in the blender.
    4. Add 1/4 cup of purified water and put the lid on the blender. Blend until smooth.
    5. Place a clean nut milk bag over the mouth of a pitcher or bowl and pour the blended celery through the nut milk bag. Use your hands to squeeze the celery juice through the bag.
    6. Drink immediately, or feel free to make enough for 2 days ( two bunches) and keep in sealed mason jar the fridge.

Benefits of celery juice in the morning

Celery Juice’s effect on me personally:

Just to be clear, I’m not advocating a big, outrageous juice cleanse here. I am more in the camp of bringing balance to the body in a gentle way by incorporating small changes and seeing how my body feels. Overall, I feel the celery juice has had positive effects.

  • After a period of two weeks of drinking celery juice in the morning, my digestion seems to have improved- I feel like my stomach digests things quicker and more efficiently.
  • I feel less bloated, and my stomach feels flatter which seems to last throughout the day.
  • My skin feels more hydrated and looks healthier overall.
  • I’m having less salt cravings and less sugar cravings.
  • I feel good after I drink it- it feels nourishing, I feel healthy. I like how I feel- which makes me want to keep drinking it. I also enjoy the taste of it.
  • I feel like have more energy.
  • My joints feel less stiff and achy.

Best bet: just try it. It may or may not be for you. Read the comments below and see if anything resonates. People have experienced benefits from drinking this, but we are all different.

Benefits of celery juice in the morning

The bottom line is this: If Celery Juice is calling you- just try it! See how you feel. If your body feels good after drinking it, then perhaps it will benefit you. If you feel any discomfort or no effect, perhaps it is not for you!

You’ll never know unless you try it and experience it for yourself. If it doesn’t interest you, it may not be right for you or that you just don’t need it.

We intuitively know what we need to feel our best!


More Healing Drink Recipes you may enjoy:

  • How to Make a Switchel! (Apple Cider Vinegar Water)
  • Jamu Juice (Turmeric Ginger Juice from Bali for inflammation)
  • Ayurvedic Detox Tea (to drink throughout the day)
  • Turmeric Tonic!
  • Moroccan Sore Throat Tea
  • Turmeric Golden Root Juice
— Update: 09-02-2023 — found an additional article 6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach from the website for the keyword benefits of celery juice in the morning.

Drinking celery juice is worth the hype! There are many health benefits when you drink celery juice daily and on an empty stomach.

Use the links below to quickly navigate this guide:

  • What Is Celery Juice?
  • What Is The Best Time to Drink Celery Juice and Why?
  • 6 Health Benefits of Celery Juice
    • Anti-Inflammatory Action
    • Aids in Digestion
    • Reduces Bloating
    • Hydrates the Body
    • Clears Acne
    • Strengthens and Hydrates Hair
  • Why I Drink Celery Juice Every Day

What Is Celery Juice?

The Medical Medium, Anthony Williams, actually started the movement of drinking pure celery juice years ago.

Celery juice, is just that, the juice of a stalk of celery. By putting your celery stalks in the juicer, it squeezes out any liquid content and that’s what you drink. Now there are a few ways to “juice” your celery stalk, but I have stuck with the easy route of using a juicer.

When it comes to celery juice, think of it as electrolytes. Celery is made up of mostly water, hydrating the body at a cellular level.

Related: Juicing 101 | Recipes and Tips for Beginners

What Is The Best Time to Drink Celery Juice and Why?

It is recommended to drink celery juice right away in the morning on an empty stomach. After consuming 8 to 16 ounces of celery juice, it’s best to let the juice digest for at least 30 minutes.

Celery juice is not high in calories, however, so after waiting 30 minutes to digest, it’s important to eat a substantial breakfast in order to power through the day.

Drinking celery juice first thing in the morning on an empty stomach has been shown to strengthen the digestion of other foods that you eat throughout the remainder of the day!

This nutrient-packed drink aids in gut health and by consuming it at the start of your day, it allows your stomach to start out on the right foot.

If you are unable to consume your celery juice first thing in the morning, however, you can also drink it about 15 to 30 minutes before a meal or 30 to 60 minutes after eating a light snack.

Read more  5 Health Benefits of Celery Juice on an Empty Stomach

You simply want to drink it with as little food in your stomach as possible in order to reap the most benefits.

6 Health Benefits of Drinking Celery Juice

So let’s get to it. Is celery juice really that good for you? What are the specific health benefits of drinking celery juice?

From a nutrition standpoint, a whole stalk of celery is rich in vitamin K, vitamin A, potassium, iron, sodium, and other essential amino acids. But it also has many other benefits:

Benefits of celery juice in the morning

1. Anti-Inflammatory Action

Celery is filled with antioxidants. Two antioxidants in particular, polyphenols and flavonoids, act as anti-inflammatory agents in the body.

The anti-inflammatory properties found in celery juice can help with inflammation issues such as acne, bloating, constipation, IBS, and more.

2. Aids In Digestion

Many of us are all too familiar with the feeling of bloating, indigestion, acid reflux, and even constipation. These uncomfortable sensations are caused by low stomach acid.

This is where celery juice comes in! The natural sodium found in celery (yes, there is sodium in celery!) stimulates the production of stomach acid, and when consumed first thing in the morning, it helps aid in digestion for the remainder of the day.

How we prep our stomach to digest foods throughout the day is extremely important in helping keep unpleasant symptoms at bay.

Benefits of celery juice in the morning

3. Reduces Bloating

Celery is a natural diuretic containing a large amount of water, which means it helps to flush out toxins and excess water from the body.

When celery stalks are turned into celery juice, most of the fiber is removed. This in turn allows the body to digest the food more easily while still receiving the nutrients and experiencing less bloating.

4. Hydrates The Body

The main component of celery (nearly 95%) is water, which of course means that celery juice is great for hydration!

And if you’re someone who struggles to meet the recommended amount of water per day, celery juice is a great way to contribute to that number in a flavorful way.

By starting off the day drinking celery juice, you’ll be well on your way to giving your body the hydration it needs to function at its best and reap the many benefits of sufficient water intake.

5. Clears Acne

The specific combination of some of the health benefits we’ve already discussed actually leads to another amazing one.

By flushing out toxins, decreasing inflammation, and hydrating the body, celery juice can actually reduce breakouts as well as cystic acne which is caused by inflammation. Score!

And if reducing acne doesn’t convince you to jump on the celery juice train, I’ve got one more benefit for you.

Benefits of celery juice in the morning

6. Strengthens & Hydrates Hair

Who doesn’t want a head full of shiny, curly locks?!

As previously mentioned, celery juice contains a large amount of both H2O and vitamin A.

Vitamin A plays a role in nourishing deep into the roots of our hairs, making them strong and healthy from the core.

While vitamin A dives deep into the roots of the strands, water provides hydration for our scalp, curing the common problem of dandruff.

With both water and vitamin A working together in celery juice, the strands of our hair are being nourished and staying hydrated from deep within the core to the topical layer of the outermost part of our scalp.

Why I Drink Celery Juice Every Day  

Benefits of celery juice in the morning

After hearing about all of the benefits, I wanted to find out for myself if celery juice was really worth the hype. And after hearing it could help clear up acne, I was ready to dive in.

As someone who never suffered from acne growing up, getting acne in my late 20s has been a real struggle.

From experimenting with dermatologists to every topical ointment over the counter, nothing seemed to be working. This is when I decided to heal my gut and introduce celery juice into my diet.

I have been drinking celery juice consistently every morning for the past four months. It has become a part of my daily routine – wake up, workout, make celery juice, and move on with the rest of my day.

By adding celery juice into my daily routine, I have witnessed firsthand clearer skin, decreased bloating, and an increase in my energy level.

Also, for someone who has arthritis that runs in the family and has been known to have high inflammation in the body, I have seen a significant decrease in the inflammation of my stomach, calves, and feet which all have been known to be trouble areas for me.

I will continue to incorporate celery juice into my daily routine as I continue to see the positive benefits it provides me. I believe that this is just one small, but an amazing way to live a happier and healthier life.

After all, you are simply adding more water and increasing your intake of vegetables at the beginning of every day. And who doesn’t want that?!

READ THIS NEXT: 6 Benefits of Apple Cider Vinegar

— Update: 09-02-2023 — found an additional article 5 Potential Benefits of Celery Juice from the website for the keyword benefits of celery juice in the morning.

The Real Health Benefits of Celery Juice, Revealed

While some of the touted benefits of celery juice are indeed exaggerated, drinking the juice (or eating the veggie as a snack or in soups and salads) does come with health perks:

1. Celery Juice Can Help You Reach Your Vitamin and Mineral Goals

The vitamin and mineral content in celery is nothing to overlook: Celery juice offers vitamin K, potassium, vitamin A, and folate, says Palumbo. For example, one serving of celery (which is 110 grams [g]) has 32 micrograms (mcg) of vitamin K, and women 19 and older need about 90 mcg per day — so that one serving provides over a third of a woman’s needs for the day.

“Vitamin K is a nutrient we don’t think about all that often, but it’s associated with bone health,” says Palumbo. “When it comes to bone health, we typically just pay attention to calcium and vitamin D, but research is emerging on why vitamin K is necessary, too,” Palumbo adds. “And as women get older, it’s important to know what can help keep bones strong.” A review published in the May–August 2017 issue of Clinical Cases in Mineral and Bone Metabolism suggests vitamin K may work with vitamin D to improve bone health and prevent fractures, in addition to boosting vascular health in people with kidney failure.

Potassium is another surprise nutrient in celery — a 1-cup serving of celery has more than half of the potassium that’s in a medium-sized banana, a fruit that’s famed for its high potassium content. Plus, when you drink celery juice, you’re likely getting over a single serving of celery, which is an advantage when you consider how many stalks you’d need to produce 16 oz of juice (the Medical Medium recommends one large bunch of celery).

Before crowning it a miracle food, though, says Moore, it’s important to note that celery is like many other fruit and vegetables that contain potassium (which, Moore says, has been shown to lower blood pressure when eaten as part of a heart-healthy diet. It’s not the be-all and end-all source.

RELATED: 10 Foods High in Potassium

2. Celery Juice Provides Beneficial Antioxidants

“Like other plant foods, celery juice contains phytonutrients — such as phenolic acid and flavonoids,” says Palumbo. And phytonutrients, which have antioxidant properties like preventing cell damage, should be an important part of your diet, notes MedlinePlus.

A November 2015 review in Molecules suggests that eating a diet rich in phytonutrients may lower your odds of developing certain diseases. That said, just drinking celery juice alone likely won’t give you all the phytonutrients you need, says Palumbo. You’ll have to eat other fruit and vegetables, too.

“A person who drinks 16 oz of celery juice each morning might think, Well, I am done for the day in terms of getting in all my vegetables and fruit,” says Palumbo. “But that’s not ideal because people need to eat a variety of vegetables and fruit to get all the phytonutrients, vitamins, minerals, and more that help keep them healthy.”

RELATED: 5 Tricks for Getting Enough Fruit and Veggies

3. Celery Juice Can Help Keep You Hydrated

“Because celery is primarily water, you get the hydration value by drinking celery juice — or eating it,” says Palumbo. For example, that 1-cup serving of celery equates to 101 g, of which 96.38 are water. That pencils out to about 95 percent H2O.

So, if you’re burned out on plain water, then celery juice might be a good hydration alternative. Though know: “It’s much more expensive than drinking water itself,” says Moore.

Staying hydrated is important for your overall health — dehydration can mess with your thinking, affect your mood, cause constipation, and even lead to kidney stones, according to the Centers for Disease Control and Prevention.

RELATED: 6 Unusual Signs and Symptoms of Dehydration

4. Celery Juice, Along With Other Vegetables, May Help Combat Inflammation

As far as research goes, celery isn’t a cure-all for inflammation. “Celery may help to reduce inflammation, but it’s not a magical anti-inflammatory juice,” says Palumbo. “There’s one older study that looked at celery’s anti-inflammatory properties in vitro [in a test tube], and it seems to show anti-inflammatory benefits,” says McMordie. But those findings aren’t the same as if it was a study conducted on humans, McMordie adds, and researchers studied celery extract (not stalks), so more research is needed.

That said, it doesn’t hurt to put celery on your shopping list. “An anti-inflammatory diet is one that focuses on vegetables, fruit, and whole grains, nuts, and limited animal protein — and celery can certainly be a part of that diet,” says Palumbo.

And there’s good reason to follow an anti-inflammatory diet for your health. One study published in September 2018 in the Journal of Internal Medicine found that participants who most closely followed an anti-inflammatory diet (that included ample vegetables, fruit, whole-grain bread, and nuts) had an 18 percent lower risk of death of all causes, a 20 percent lower risk of dying from heart disease, and a 13 percent lower risk of death from cancer compared with people who didn’t follow the anti-inflammatory diet as closely. Therefore, if you like celery juice, enjoy it along with other anti-inflammatory foods.

RELATED: 8 Foods That Can Help Fight Inflammation

5. Celery Juice May Contribute to Weight Loss

There’s no denying that celery is a low-calorie food — a 1-cup serving size, which equates to about one large stalk and one medium-sized stalk, is only 14 calories and 3 g carbs.

Even if you drink a whole 16 oz of celery juice, you’re still getting only about 30 to 45 calories and 6 to 9 g carbs. So for people who like juice, it could be an alternative to other drinks that are higher in calories and slightly higher in carbs (like orange juice and apple juice).

Given all that, the Medical Medium claims that celery can help you shed pounds by detoxifying the liver, saying “a sluggish, toxic liver is behind mystery weight gain.” Dietitians like Palumbo, however, disagree. “The best way to detox is to clean up your diet by minimizing overly processed foods and eating more whole foods, like vegetables, fruit, nuts, seeds, and grains; do this and your liver and digestive tract will do a fine job,” she says.

RELATED: Considering a Detox Cleanse? What to Know Before You Try One

Where the Health Claims About Celery Juice Fall Short

Go in search of evidence about celery juice’s benefits, and you probably won’t find much. “In terms of studies about dramatic health effects of celery juice, the research is just not there,” says Palumbo.

According to the Medical Medium, celery juice prevents high blood pressure. Yet an April 2013 pilot study published in Natural Medicine Journal found that taking celery seed extract in capsule form — not drinking it as a juice or eating it — may decrease blood pressure. The study authors also note in the paper that “the research on the blood pressure–lowering effect of celery and celery extracts is quite preliminary, and double-blind studies are necessary to confirm its clinical efficacy and safety.” Furthermore, the aforementioned authors are not exactly independent: Two of the researchers are “directors in BioActives LLC,” the supplier of the celery seed extract used in the study, so there is a chance they had a vested interest in producing positive study results.

Other studies on celery haven’t been conducted on humans but rather on animals and in vitro. For example, in a study published in August 2010 in The Journal of Nutrition, celery helped reduce age-related memory issues in mice. Other research, published in February 2014 in the Journal of Ethnopharmacology, found that a different flavonoid in celery decreased inflammation in the stomachs of gerbils.

The Medical Medium touts other hypothetical benefits, like helping with eczema and psoriasis, and preventing UTIs, but there’s little in the way of research to back these claims up either.

The Medical Medium also suggests that celery juice — without the pulp — can aid digestion. But when you drink celery juice, as opposed to eating the vegetable, you’re missing out on its fiber, which McMordie says, is one of the vegetable’s biggest perks: Dietary fiber helps you feel full faster and can help with digestion, notes MedlinePlus. “If someone wants to try celery juice, I suggest blending it up rather than juicing it, so you can keep [more of] the fiber,” she adds. This way, you’ll actually get some of the real digestive benefits.

RELATED: 10 High-Fiber Foods to Add to Your Diet

Bottom Line: Should You Be Drinking Celery Juice for Better Health and Weight Loss?

Still interested in the celery juice trend? Great, but just know this: “While drinking celery juice every morning isn’t necessarily harmful, it’s not the only thing you should be doing to keep up a healthy diet and gain more energy,” says Palumbo.

Also, if you’re not juicing your own celery, pay attention to the ingredients list. “Many commercially available celery juice drinks contain fruit juices and other ingredients that may contribute added sugars and other ingredients,” says Moore.

And next time you’re scrolling through Instagram and see a celebrity praising one specific food, proceed with caution. “Be careful about where you get your nutrition information — make sure the person is credible and has credentials like a RDN [registered dietitian nutritionist]; you don’t want to be taking information from just anybody,” advises McMordie.


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About the Author: Tung Chi