Top 10 Benefits of Juicing for Natural Health

Think of all the benefits you could reap from incorporating juicing into your daily routine. Maybe you’d lose weight, have more energy, and feel better overall. There’s no question that juicing is a great way to get essential nutrients and antioxidants into your body. Here are just a few reasons why you should start juicing today!

If an apple a day keeps the doctor away…Then juicing every day will definitely keep your doctor far, far away!

Why? Read on to find out the incredible benefits of juicing for natural health!

Table of Contents

What Is Juicing?

Juicing is the act of extracting the natural juice from vegetables and fruits using a juicing machine. This process makes a health-giving elixir that is instant nutrition for your body and mind.

Juicing removes any solid parts of the vegetables and fruits so that you are left with a nutrient-dense liquid that has many incredible health benefits.

10 Benefits of Juicing for Natural Health

If you’re looking for an easy way to improve your health, juicing may be the perfect solution. Juicing can provide you with all the nutrients your body needs, and it’s a great way to get more fruits and vegetables into your diet. Here are some of the benefits of juicing for natural health.

1. Gives Your Immune System A Super Boost

Fresh juice made from vegetables and fruits is loaded with nutrients that nourish you from the inside out.

These nutrients flood your body with “good” bacteria that help suppress the “bad” bacteria that cause disease and illness.

2. Makes Getting Your Daily Dose of Fruits and Veggies EASY

Studies show that less than 20% of people are eating at least 5 servings of fruits and veggies on a daily basis. Juicing is a simple and EASY way to increase your daily plant consumption!

Making and drinking juice (often referred to as green juice when made with primarily veggies) ensures that your body is getting its daily vegetable and fruit intake.

3. Vitamins, Phytochemicals, and Enzymes – OH MY!

Fresh veggie and fruit juice are chock full of them – all of which get absorbed into your body with each and every sip.

Consider drinking a glass of juice like taking the highest quality multivitamin on the planet!

4. Enhances Your Energy

Juicing allows your body to rapidly absorb nutrients, which gives you an instant energy boost within moments of drinking it.

Juice is not only nature’s candy… but also nature’s all-natural energy drink!

5. Restores Your Body’s pH Balance

Your body is meant to be slightly alkaline. However, poor lifestyle and food choices can make your body become acidic:

*MANY diseases thrive in an acidic environment (such as cancer)
*Acidic = Poor health
*Alkaline = Good health

Green juice helps optimize your body’s pH level and restore a healthy pH balance

6. Improves Digestion

Mostly by giving your digestion a well-needed rest!

Your body is hard at work every day breaking down the food you eat. Juicing gives your digestion a break, but still provides it with endless vitamins and minerals.

7. Reduces Inflammation In Your Body

Juicing helps naturally remove waste and toxins from your body.

As a result, you may lose any water retention and excess weight.

8. Supercharges Your Brain

As the juice is absorbed into your bloodstream it floods your body with superfood brain-protecting nutrients such as vitamin K, potassium, lycopene, and vitamin C

These nutrients keep your nervous system and brain functioning at its best.

9. Works As A Stress Buster

Do you know vegetables have the power to enhance your mood and help you sleep better? THEY DO!

*This effect is compliments of tryptophan, which is found in high levels in spinach.

Vitamin C in fruits and veggies also helps to fight against stress’ negative effects.

10. Gives You Glowing Skin

Juicing keeps your hydrated and your skin nourished and healthy

Drinking juice helps prevent the formation of wrinkles and acne and the vitamin C content in fresh juices rejuvenates your skin cells.

More Benefits of Juicing At Home

Since vegetables and fruits are considered some of the most nutrient-rich and healthiest foods in the world, there is NO WAY we can stop at only 10 benefits.

There are so many disease-fighting compounds found in plants… and plants only!

Check out these other incredible benefits of juicing:

Reduces signs of premature aging
Protects your cells
Protects your internal organs
Reverses bone loss
Prevents chronic disease
Prevent and/or delays the onset of Alzheimer’s Disease

May reduces your risk of:

Cardiovascular disease
Premature death
Colon cancer
Type 2 diabetes
Kidney stones
Lung cancer
Stomach cancer
Oral cancer
Pancreatic cancer

Author Bio: Lindsay Sibson

World Traveler. Writer. Lifestyle Design Enthusiast. Minimalist. Adventurer.

— Update: 03-02-2023 — cohaitungchi.com found an additional article 10 Shocking Health Benefits of Juicing, With Recipes! from the website www.lifehack.org for the keyword 10 benefits of juicing.

1. Juicing helps you to consume more fruits and veggies.

This is more true with vegetables. When you juice you are more likely to try out new vegetables, or even old vegetables that you may not like to eat raw, or cooked. Adding these to your juice with your favorite fruits will help mask the old taste that you don’t like.

2. Juicing can give you more energy.

When you juice, you are basically getting the part of the fruits and veggies that have all of the vitamins and nutrients out of the fruit itself. When you drink your juice you are going to be loading your body up with all of these vitamins that will help your body to get going.

If you need an energy boost fast, I recommend a green juice, like this one from all-about-juicing.com:

Energy boost

1 Orange, peeled
4 apples, cored
1 handful of Kale

Combine these three ingredients in your juicer, and serve immediately!

3. Juicing can help you sleep better.

Juicing the right fruits and veggies can help you to sleep better. Fruits like cherries, kiwi, oranges have melatonin in them, a hormone that helps the body to sleep. A study done by Louisiana State University showed that adults who drank 8 ounces of tart cherry juice twice a day got an average of 90 minutes more of sleep per night.

4. Juicing can help you focus better.

Drinking green juices can help you feel more alert and energized, thus helping you focus better. If you drink juices, instead of coffee or energy drinks you will not get that dreaded sugar crash in the middle of your day.

5. Juicing can help you live longer.

Drinking fresh juices regularly is essential to keep up on your health. Fruits and vegetables are natures medicines. Consuming them regularly will help keep your blood pressure down, keep your blood sugars regular, and even prevent cancer.

6. Juicing can help you detox.

If you have been on a junk food binge, juicing can help you fix that. A juicing cleanse is the perfect way to clear out all of the toxins from your body. It will flood your system with vital nutrients, and help you to feel great again! Fromthegroundupwellness.com has a great detox juice recipe that you should try!

Detoxify

4 stalks celery
4-5 dinosaur or lacinato kale leaves
1 green apple
one big handful of flat leaf parsley leaves (if parsley is too spicy for you, use basil)
1 lime
1 lemon
1″ piece of fresh ginger

7. Juicing can help combat dehydration.

If you are like me, remembering to drink enough water can be quite a chore. If you juice regularly, you can help stay hydrated, as long as you juice fruits and veggies with a high water content. Try this hydrating recipe from fromthegroundupwellness.com:

Hydrate

3 leaves kale, destemmed
3 stalks celery
1 green apple
1 medium cucumber
1″ piece of ginger
1/2 lemon, peeled
1 medium carrot (optional)

8. Juicing can help you to lose weight.

If you need to lose some extra weight, juicing can most certainly help you do that. Juicing can help curb cravings, and it makes a much healthier, tasty alternative to most unhealthy snacks. It is also easy to digest, which we will talk about next.

If you want to try a super yummy juice for weight loss, try this recipe from rebootwithjoe.com:

A Green Juice for Weight Loss

1/4 pineapple
4 kale leaves
2 celery stalks
4 large leaves of lettuce
1 handful of flat parsley
1 handful of curly parsley
1 lemon
1 inch (2.5 cm) piece of ginger
1 inch (2.5 cm) piece of turmeric
1-2 chilli’s

9. Juicing can help your digestive system.

If you suffer with indigestion issues, Juicing could be a good solution for your problem. If you suffer from indigestion, you should give this recipe from thefitindian.com a try:

Pear, Celery and Ginger

1 big pear
2 celery Stalks
1 inch piece ginger

Peel and remove the seeds of the pear and cut it into rough cubes, chop the celery and add all the three ingredients into the mixer; mix well and add some water if the smoothie is too dry. Pour in a tall serving glass and enjoy with a pinch of cinnamon powder on top.

10. Juicing can help bring your family together.

As a personal experience of starting juicing, I have noticed it has bonded my family in a totally different way. We enjoy picking out our fresh produce together, finding, and coming up with new recipes, and even the process of making our juices has brought us together!

Doing this as an added family activity can be beneficial for the physical and mental health of children, and teens. It has been shown that kids who have more intact families tend to be happier, have higher academic achievement, and even are less likely to abuse substances later on. To learn more about these benefits check out familyfacts.org.

Featured photo credit: CC0 Public Domain via pixabay.com

— Update: 07-02-2023 — cohaitungchi.com found an additional article Juicing 101: 3 Recipes To Get You Started from the website helloglow.co for the keyword 10 benefits of juicing.

A few years ago, I decided to purchase a juicer. That was a huge step for me. I didn’t realize just how quickly I’d get hooked on fresh vegetable and fruit juice. (I even did a crazy 10-day juice fast!)

Juicing has so many amazing health benefits, but it might also leave you wondering if it’s really something you want to dabble in or if you’d rather just chew your fruit and veggies.

When I first started juicing, I got a lot of questions from family and friends.

Juicing 101

I started juicing as a way to get more nutrients from fresh fruits and veggies into my day. I mean, I can only eat so much salad! It’s been a great way to supplement my otherwise healthy diet. And that holds true for people who maybe aren’t eating a very healthy diet. Everyone can benefit from consuming more fruits and veggies [source].

As I’m sure you’ve noticed, some fruits and vegetables have a higher water content (i.e., are juicier) than others. Oranges, cucumbers, melons, carrots, beets, celery, and the like are going to produce more juice than, say, a handful of spinach. It’s important to juice a mix of high- and low-yielding fruits and veggies.

All fruits and veggies have vitamins, antioxidants [source], and phytonutrients, but those low-juice-yielding leafy greens are especially packed full of nutrition [source]. Unfortunately, it takes a high volume of greens to yield just a few tablespoons of juice.

That’s why you see those small shots of wheatgrass juice as opposed to an 8-ounce cup. But those juices are highly concentrated, so it’s good to mix them with the juicier veggies and fruit. It also helps dilute the strong flavor, which can be a little off-putting if you’re not used to it.

Foods to Start With

Some fruits and veggies are sweeter than others, too. When I started juicing, I would mix just about anything together and try to choke it down. Nope. Totally the wrong tactic. If you’re unsure where to start, seek out some tried-and-true juice recipes. Here are some tips:

Good starter foods

If you’re not used to the strong flavor of juiced greens, start out by using a greater proportion of apples, pineapples, and carrots, which are sweet and higher-yielding.

Surprising green goodness

Remember that just because it might smell or look funky, it doesn’t mean it’s going to taste bad. One of my favorite green juices is broccoli juice, which smells pretty much like death. But that’s just the pulp. The juice is very sweet.

And you wouldn’t believe how much juice you can get out of the light green stalks. Don’t throw those away! Juice ’em!

Watch the sodium

I used to hate cucumbers until I started juicing. It’s incredibly refreshing and turned me into a big cuke fan in a hurry. Celery is naturally high in sodium, and the flavor is pretty strong. It’s good for juicing and will produce a good amount of juice, but go easy unless you really, really love it.

Sweet stuff

Beets, sweet potatoes, carrots, apples, pears, and oranges are going to add a lot of sweetness to fresh juice. I tend to go easy on them because my body doesn’t do well with a big sugar rush. But if you’re trying to cut down on refined sugar, a sweet juice in the afternoon is a nice little pick-me-up.

Add-ins

You can get a lot of flavor and pep into your juice by adding small amounts of onion, garlic, ginger, or herbs. Don’t go crazy with the garlic unless you’re trying to scare away vampires. A little goes a long way.

Ginger is great and produces a moderate amount of juice, but it can get spicy quickly. I like it, but consider yourself warned! Herbs are packed with nutrients and vitamins. Good herbs to add into your juices include basil, mint, cilantro, and parsley.

What not to juice

I don’t juice berries, mangos, bananas, and other softer fruits because they clog up my juicer. If I want to incorporate them into a fresh juice, I will juice the other fruits or veggies first, then blend them up with the softer fruits in my blender. (An extra step and extra thing to wash, so I’ll usually just make a smoothie instead.)

3 Basic Healthy Juice Recipes

Pineapple Beet Carrot Juice

This juice is a great one for beginners because it is super sweet and delicious. Make sure to peel the beets, or the juice will taste like dirt. (Trust me.)

I don’t peel the carrots but will give them a good scrub. This juice blend can be overly sweet depending on the fruit you use, so you can dilute it with water or add a bit of ginger if it’s too sweet for your taste.

Minty Cucumber Melon Juice

This is hands down one of my very favorite juices. I would drink it every single day if I could, and during the summertime, I do. Cucumber and melon go really well together—they are related.

Try to use a very ripe melon for the sweetest juice. The spinach gives it some added nutrition. I love the addition of mint and lime. It almost tastes like a healthy cocktail.

Mean Green Juice

Mean Green Juice is one of the first juices I started making. It’s not sweet! The celery and ginger pack a punch in this one, so it’s not for pansies. 🙂

I love it because it feels zingy and helps clear things out…if you know what I mean. The celery also makes it taste a bit salty.

For a yummy veggie juice, sub 1/4 of an onion for the ginger, and use tomatoes in place of the apples.

Fresh juice can and will naturally separate as it sits. You can see in the picture above how much water there was in the green juice. The upper layer is the concentrated kale juice. The rest came from the celery, lemon, and ginger. If it separates, just give it a stir and drink.

The physical effects of juicing might catch you off guard. I mean, it has to be said. You will probably run to the bathroom a few minutes after you drink your first juice. That’s a good thing. One benefit is to help clear out your digestive tract and keep things moving along, even without all of the extra fiber. Don’t do a juice fast without talking to your doctor first.

Once your body gets used to fresh juice, you will crave it!

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— Update: 10-02-2023 — cohaitungchi.com found an additional article Juicing 101: Benefits, Recipes and a 10-Day Juicing Challenge from the website www.goodforyouglutenfree.com for the keyword 10 benefits of juicing.

This Juicing 101 article discusses the benefits of juicing, particularly the role it plays in healing your body after a celiac disease diagnosis. I also share 10 amazing juice recipes and my 10-day juicing challenge. Everything you need to know about juicing while on the gluten-free diet is in this article. Please note this post may contain affiliate links. Read my disclosures here.

I believe there is nothing better you can do for your body in the wake of a celiac disease diagnosis than front-load it with anti-inflammatory, disease-fighting fruits and vegetables.

Unfortunately, most people, regardless if they have a chronic disease or gluten disorder, eat too few fruits and vegetables. In fact, only 12.2 percent of American adults are meeting the dietary standards for fruit, and only 9.3 percent are meeting the dietary standards for vegetables as set forth by the CDC.

Given the sheer number of people suffering from chronic diseases such as cardiovascular disease, type 2 diabetes, cancer, and obesity these days, these are disturbing statistics.

On top of that, I would venture to say that even the current dietary guidelines don’t go far enough when it comes to how many fruits and vegetables a person really needs to create and maintain good health.

The CDC recommends adults consume 1.5-2 cups of fruit per day, and 2-3 cups of vegetables per day. While it’s a start, it’s hardly enough to combat the lifestyle diseases that have infiltrated human life.

If you want to be healthy, you want to eat as many vegetables and fruits as possible. You want to fill half your plate at every meal with a rainbow of vegetables. Instead of relegating vegetables as the side dish, they should be the main attraction.

That said, I know that eating a variety of vegetables is challenging. Even I don’t get enough of ’em each day despite spending most of my days talking about what good nutrition means.

It’s a lot of work to buy, store, prepare and actually eat a bounty of fruits and veggies on any given day. It’s much easier to grab a pre-packaged bar in our purse when we’re hungry, or order a burger and fries when on the go.

Introduction to Juicing

If you want to turn around your health, commit yourself to adding more fruits and vegetables to your diet this year. An easy way to do this is through juicing.

Thanks to juicing, I’ve been able to get even the most veggie-reluctant person to fall in love with vegetables, so I know it’s possible (and probable) when you give juicing a try.

In this article, I’m going to discuss the following:

The Benefits of Juicing
How to Get Started with Juicing
Tips to Getting the Most out of Your Juicing Adventures
10 Amazing Juice Recipes
My 10-Day Juicing Challenge

The Benefits of Juicing

There are many benefits to green juicing. Here are just a few things that happen when you juice your way to health:

(1) Fast intake of essential vitamins

Juicing makes it easy for your body to quickly absorb nutrients. When juicing, 99 percent of nutrients from the produce are quickly absorbed in your body, all without having to chew anything.

(2) Strengthen your immune system

Fruits and vegetables have super disease fighting powers that help lesson the need for antibiotics and medical interventions when you get sick.

(3) Rest your digestive system.

Your digestive system works hard day-in and day-out. Give it a rest by drinking your vegetables. For people with celiac disease, who have a damaged digestive system, this can be especially helpful in your healing journey.

(4) Boost your energy.

Loading up on fruits and vegetables will give you tons of nutrients you need to gain more energy, feel lighter, and think more clearly. If you have celiac disease, you are nutrient-deprived and juicing is a great way to help you replenish your nutrient tank.

(5) Crowd out junk food.

When you fill your tank with healthy foods, there isn’t much room for noshing on unhealthy stuff. Juicing makes you feel full and helps you crowd out the junk food. It’s a great way to kickstart weight loss too.

(6) Get glowing skin, hair and nails.

Your skin will probably look better, younger, and healthier than ever after juicing for a week. My skin glows, and juicing helps keep acne at bay for me. All those nutrients will also serve to strengthen your hair and nails. Nice bonus, right?

(7) Save money.

While you’re busy juicing, you won’t be going out to lunch or eating as many expensive meats (plant-based foods costs less). Plus, in the long run, you’ll likely spend less on medical interventions because you’ll genuinely be healthy.

(8) Live longer.

A study published in the New England Journal of Medicine found that people who added more fruits and vegetables to their diet over time improved their chances of living longer. Researchers examined more than 70,000 people and found that even cleaning up just one meal each day lowers one’s overall risk of premature death.

Don’t listen to naysayers who tell you juicing strips the fruits and vegetables of fiber… these people don’t have digestive issues and they are likely not eating enough vegetables anyway. (If you prefer blending your vegetables and fruits, by all means do that. It is a little harder on your digestive system, but still offers amazing benefits.)

How to Get Started with Juicing

Getting started with juicing is easy. You just need the right tools and a little know-how. Let’s discuss how to get started and ease your way into juicing:

(1) The Juicer

The first thing you need if you want to make homemade juices is a juicer. If you’re new to juicing, I highly recommend this juicer – and it’s top-rated on Amazon.

If you want something fancier and you have a little wiggle room in your budget, I recommend this brand as well. It’s the brand used in the highly acclaimed Netflix documentary, Fat, Sick and Nearly Dead.

(2) The Produce

You can juice most fruits and vegetables, and you’ll want to stock up on plenty of them.

A wonderful service to keep your fridge stocked with fresh juicing vegetables is Farmbox Direct. If you select the “Green Juice Box,” each week the company will send you a box filled with organic fruits and vegetables perfect for juicing including cucumbers, lettuce, peppers, lemons, pears, apples and more.

I love this service and highly recommend it. It helps me fill in with fresh produce mid-week so I don’t have to go to the grocery store multiple times to fulfill my juicing needs.

When juicing, most fruits and vegetables will work, but there are a few exceptions.

First, you cannot juice bananas or avocados. They do not give off any juice and will clog your juicer. Both bananas and avocados, however, work well for blending and creating smoothies.

Second, you cannot put fruit peels, like those on oranges, grapefruits and lemons, through your juicer. Instead, shave off the peel (it’s okay and preferred to leave some of the white pith, if possible) before running them through your juicer.

However, it’s okay to leave the peel on cucumbers, beets, carrots and ginger root. Also, there is no need to remove the stem or seeds from apples, carrots or strawberries. Go ahead and juice them too.

(3) The Right Recipe Combination

A good rule of thumb when creating your own juice recipes is as follows:

Include one part juicy vegetable. This is defined as a vegetable that gives off plenty of juice when pushed through your juicer and includes vegetables such as celery, cucumber, carrot, beet, and peppers.
Include one part one juicy fruit. These include fruits such as oranges (without peel), pears, peaches, melons, grapes, pineapple, mango, strawberries, etc. These fruits will add a touch of sweetness and add bulk to your drink.
Include one part green leafy vegetable, such as kale (stems on), spinach, Swiss chard, romaine lettuce, etc. These add nutrient density to your brew.
Include a small flavor enhancer, such as ginger root, turmeric root, parsley, mint, lemon, etc.

As you get more experienced at juicing and creating recipes, I encourage you to add more vegetables than fruit to your blends. The more vegetables you consume, the better you will feel and the less sugar and calories you’ll consume.

If you’re looking for juice recipe inspiration beyond this post, I highly recommend the Juicing Bible.

How to Get the Most Out of Your Juicing Experience

Here are a few ways to get the most out of your juicing experience:

(1) Focus on Dark Leafy Greens

Dark leafy greens, such as spinach, kale and Swiss chard, offer the highest concentration of nutrients and are a great source of minerals, iron, magnesium, calcium and potassium, as well as vitamins K, C, E and B. They also contain plenty of phytonutrients to protect our cells from damage and build immune and disease defense.

Did you know that many green vegetables have more iron than meat? Indeed, 20+ plants, including broccoli, kale, spinach, cabbage, and more. have more calcium per serving than a glass of milk.

Additionally, dark leafy greens contain good omega-3 fats and plenty of fiber. They also offer the best source of alkaline materials, which helps to neutralize bad breath, body odor and foul smelling urine/bowel movements.

And above all else, dark leafy greens offer plenty of anti-inflammatory action. They quietly work to quell inflammation and gobble up those pesky free radicals causing oxidative stress throughout your body.

(2) Use Organic (when possible)

Organic produce contains less pesticide residue, are not genetically modified, and many would argue are healthier for you as they do not add to your toxic load.

Unfortunately, by the time a child is one year old, she has already received her acceptable dose of eight pesticides from 20 common foods! This reason alone is why everyone should choose organic produce.

If you cannot afford to buy all organic produce, just make sure to buy organic produce listed on the Dirty Dozen list, a list of the 12 most pesticide-riddled produce according to the Environmental Working Group.

Ed. Note: When you order your fruit from Farmbox Direct, you’ll be getting fruit direct from organic farmers.

(3) Juice More Vegetables than Fruit

The general rule of thumb to juicing is to have a 3 vegetables to 1 fruit (3:1) ratio. This ensures you get lots of vitamins without a lot of sugar.

(4) Don’t Juice and Eat

Avoid eating one hour before and one hour after juicing. This allows your digestive system to soak in all the nutrients without having to lift a finger digesting other foods in the process. Your digestive system needs a break every so often, too.

A good way to kickstart weight loss is to replace a meal (or regular snack) with a juice each day. I will talk more about how to do that in my 10-Day Juicing Challenge (see below).

(5) Commit to the Process:

It’s easy to say you’re going to juice and then give up on it after just a few days. Drink a daily juice for 10 days to see how you feel. Give it time to work, and you just might notice a difference in your health, weight, skin, energy and so much more.

10 Amazing Juice Recipes

Before I share with you how the 10-Day Juicing Challenge works (keep scrolling – you don’t want to miss it!!), I want to share with you the 10 amazing juice recipes I’ve developed over the years.

These recipes are tried and true, helping you on your journey to boost your immune system while still giving your taste buds a treat.

Remember, while I share these recipes to inspire you, you don’t need a recipe to juice. Use whatever you have on hand and have fun with it.

1. Ease Into Green Juice Recipe

This juice offers an easy way to ease into green juicing, especially if you’re not sure if juicing is for you. This juicing recipe includes all sorts of juicy fruits and vegetables, offering up a refreshing and delicious drink.

3 celery stalks
1/2 English cucumber
1/2 green apple
1/2 pear

2. Carrot Cooler Juice Recipe

Enjoy orange juice in an entirely new way with carrots, apples, lemon and ginger – no oranges required! This “orange juice” is quite refreshing and full of Vitamin A and antioxidants galore.

3 large carrots
1/2 red apple
1/2 lemon (peel removed)
1/2 inch ginger root (peel on)

3. Immunity Defender Juice Recipe

Stave off cold and flu symptoms with this immunity defending juice recipe made with Vitamin C-loaded oranges, pineapple and yellow peppers. Fresh juice can boost your immune system and help you fend off whatever germs come your way (or at least lesson the severity of cold and flu symptoms).

Here are some additional tips on staying healthy during cold and flu season.

1 orange (peel removed)
1 yellow pepper (stem and seeds removed)
1 cup pineapple chunks
1/2 lemon (peel removed)
1/2 fresh ginger (peel on)

4. Kale Courage Juice Recipe

If you’re feeling brave and ready to dive into true green juicing, give my Kale Courage green juicing recipe a try. Kale is one of the most nutrient-dense vegetables on the planet, and the orange and cucumber ensure the greens go down smoothly.

3 kale leaves (with stems)
1/2 English cucumber
1 orange (peel removed)
Dash of sea salt, to taste

5. Cool as a Cucumber Juice Recipe

This juice concoction goes down smooth and easy. The cucumber is refreshing and the pineapple adds just the right amount of sweetness. I have no doubt that this juicing recipe will soon become one of your favorite recipes of all time!

1/2 English cucumber
3 celery stalks
2 handfuls of spinach
1 cup pineapple chunks
1/2 lemon (peel removed)

6. Fresh and Minty Green Juice Recipe

Enjoy a refreshing and totally minty homemade green juice with my fresh and minty green juice recipe. You can add more or less mint to make it as minty fresh as you like.

1/2 cucumber
1/2 green apple
5-10 mint leaves
2 kale leaves (with stems)
1/2 lemon (peel removed)

7. Turmeric Tonic Juice Recipe

Infuse your juice recipes with fresh turmeric to fight inflammation and deter disease from developing inside your body. Turmeric is known as a potent antioxidant and has been used as a natural remedy for centuries. Add fresh turmeric root (get it at your local Whole Foods store) to infuse your juice with super-nutrients.

3 chunks of cantaloupe
1/2 grapefruit (peel removed)
1/4 lemon (peel removed)
1/2 ginger root
1/2 tumeric root

8. Tart and Tangy Juice Recipe

Your tastebuds will tingle with the tart and tangy flavors of this homemade juice recipe… plus this juice is loaded with Vitamins A and C. Grapefruit pith (the white part around the grapefruit but under the peel) is good for you, so be sure to leave the pith on to get bonus antioxidants, nutrients and fiber.

1/2 grapefruit (peel removed)
1/2 green apple
1/2 red apple
1/4 lemon (peel removed)

9. Celebrate Celery Juice Recipe

Celery packs a nutritional punch. Just one cup of celery offers 37 percent of your daily Vitamin K needs. Further, the green stalk is a rich source of flavonoids, which lowers inflammation and enhances the immune system. Juice the leaves, stem and all.

6 celery stalks
1 pear
1 handful of spinach leaves
1 small handful of parsley

10. Antioxidant Boost Juice Recipe

Beets are known for their antioxidant powers and offer fantastic detoxification benefits to the liver. In fact, beets contain betaine, which helps liver cells eliminate toxins, as well as pectic, which clears the toxins from the liver, and betalains, which encourage the detoxification process, according to mindbodygreen.

On top of that, this juice includes blueberries, the #1 antioxidant fruit available. Watch those free radicals go bye-bye when you drink this juice.

2 beets (skin on okay)
3/4 cup blueberries
1 small handful parsley
2 celery stalks
1 inch ginger (peel on)

Take the 10-Day Juicing Challenge

If you’re inspired (and ready) to get healthy, and you can clearly see the benefits of juicing in your life, I invite you to take my 10-Day Juicing Challenge.

For 10 days, you’ll replace one meal or snack with an 8 oz. juice of choice.

I’ve tried to make this process a little easier for you.

Simply enter your email into this form and I’ll send you all 10 recipes PLUS a shopping list of all the ingredients you need to make them.

Before getting started, I ask that you agree to a few guidelines first:

DO NOT add a juice to your meal. Instead, replace a meal with a juice instead. If you add a juice to your meal, you’ll be adding way too many calories to your diet and you may end up gaining weight.

DO NOT eat anything for at least one hour before and one hour after you juice. This will help ensure your digestive system is fully resting and doesn’t have to lift a finger to digest the juice.

DO prepare ahead of time. Purchase all fruits and vegetables you need to be successful on the challenge. Cut and wash veggies ahead of time, portion the produce in baggies, and/or do whatever you need to do to set yourself up for success. I highly recommend investing in a produce delivery service to make this process easy.

DO NOT pre-make juices. You must make the juice and then enjoy it within the hour of juicing to prevent bacteria from developing in the juice, which can make you sick.

DO track the changes in your mood, energy, body and health. Get in touch with your body.

DO make juice recipes you like. If there is a juice on this list that doesn’t work for you, don’t make it or change the recipe. You can make the same few juices every day. I do recommend, however, that you add as many leafy greens as you can in your diet.

You can also get more juicing recipes in this awesome book!

Troubleshooting

Here are a few potential snags that you may have to overcome when you take the juicing challenge.

Hunger. If you’re still hungry after juicing, increase the amount of your juice intake. Each juice recipe makes about 8 oz. of juice, but if you weigh more than 150 lbs, I suggest you make a 12-16 oz. glass of juice. Adjust until you find what satisfies you most. You can also enjoy a healthy snack a few hours after juicing. Don’t starve yourself.

Traveling. If you’re on the road and don’t have access to your juicer, it’s okay to purchase a cold-pressed juice at the supermarket. Try brands such as Daily Greens, Suja or Evolution and look for ones that have less fruit and more vegetables. Trader Joe’s also sells a fantastic cold pressed juice.

Store Bought Trickery. Remember, when buying a store-bought juice, look for “cold pressed” juices only, ones made with more vegetables than fruit, and ones that are generally less than 200 calories for the entire bottle. Orange juice and fruit juices are not the kinds of juices we’re going for here.

Bonus Recipe

This is my favorite, go-to green juice recipe. Enjoy and good luck with your juicing adventures!