Why You Should Start Drinking This Coffee Alternative Today

If you’re trying to quit coffee and consume more nutrients in your morning beverage, while not sacrificing the taste and energy boost, you’re in luck. This coffee alternative called Dandy Blend may be the perfect solution for you.

What Is Dandy Blend?

Dandy Blend is a naturally sweetened herbal coffee substitute that contains the smoothness and texture of real coffee. It is made with only five ingredients: extracts of barley, rye, dandelion, chicory and beet roots. This is also the only instant coffee substitute to use dandelion root on the market.

Dandy Blend is a water-soluble powder that can be consumed either hot or cold, and depending on how much powder you use, can make beverages from a light tea to a  strong expresso. This versatile powder can also be baked into desserts or added into a smoothie.

What Are The Health Benefits? 

Each cup of Dandy Blend contains 16 major and trace minerals including potassium, magnesium, and calcium. Dandy Blend is perfect for individuals with various diets and allergies, because it is both vegan and gluten-free. This coffee alternative is also perfectly suitable for all members in your house, including pregnant women, children, and pets.

Health care providers often advise their patients to quit coffee if they have a number of health conditions, including heart disease, high blood pressure, high cholesterol, Crohn’s disease, and migraines. However, quitting coffee can be a hard feat, especially if you depend on it for a caffeine source.

While Dandy Blend is caffeine free, the naturally occurring trace minerals in dandelion root support adrenal functions that provide energy. People have even reported that Dandy Blend gives them so much energy that they can’t fall asleep if they drink it right before bed. 

How To Make The Switch

The switch is easy. You can simply change from drinking coffee to Dandy Blend without any withdrawal symptoms. Drink as much Dandy Blend as you would coffee in a day. Although most people don’t find it necessary, you can also mix coffee and Dandy Blend together and gradually increase the proportion of it or drink coffee in the morning and Dandy Blend the rest of the day. 

Where Can You Get It?

Benefits of dandy blend
Emma Weinberg

Dandy Blend can be purchased on Amazon or online health foods stores such as iHerb for as little as $11.99  or 7 cents a cup, which is less than coffee per cup. Therefore, Dandy Blend is perfect for those on a budget. I purchase the 2 lbs. bag on Amazon, however Dandy Blend is also available in 3.5 and 7 oz bags. 

I switched from drinking coffee to Dandy Blend a year ago and have since convinced my entire family to start drinking it as well. I love topping my Dandy Blend with about a 1/4 cup of Califia Farms Toasted Coconut Almond Milk. It’s honestly to die for.

Other Coffee Alternatives

Have a sweet tooth? The brand Teeccino makes Dandelion Caramel Nut flavored Chicory Herbal Tea Bags that taste just like a caramel latte, but are made with roasted carob, chicory, dandelion root, dates, almonds, natural caramel nut flavor, and organic figs.

So start reaping the many health benefits from dandelion roots with these coffee alternatives today, I promise you won’t regret it.

— Update: 09-02-2023 — cohaitungchi.com found an additional article Dairy-Free Keto Dandy Blend Latte (with MCT oil & collagen!) from the website allthenourishingthings.com for the keyword benefits of dandy blend.

With liver-supporting, gut-healing dandelion root, chicory, MCT oil, and collagen, you can finally quit coffee and replace it with this Dairy-Free Keto Dandy Blend Latte! Skip the coffee shop and support your health and your bank account instead with this inexpensive but nourishing drink with tons of health benefits.

Benefits of dandy blend

It’s amazing what one will do to recover from hormone imbalances like HPA axis dysfunction…

Crazy things — like therapy, taking quality supplements, quitting sugar and coffee, and going to bed at a decent hour.

It’s been 7 years since I quit coffee, and I’m happy to say I don’t miss it at all. 🙂

While there are definite benefits to coffee, such as powerful antioxidants, the side effects of caffeine far outweigh any benefits for me. (Read: Is Coffee Good For You? + The Truth About Caffeine)

Benefits of dandy blend

Why I Quit Coffee

After suffering from insomnia, heart palpitations, anxiety, and PMS for years, something had to give. I was exhausted!

During this time, I learned about HPA axis dysfunction (formerly known as “adrenal fatigue”). I knew that my morning cups of coffee were contributing to the anxiety, heart palpitations, and sleeplessness I experienced.

Unknowingly, I relied on coffee each day to give me the boost I needed to get going because my natural energy was all but gone. My gas tank was getting emptier and emptier. Soon, 1 cup each morning wasn’t enough.

Before long, I was sipping on half a pot of coffee (and no breakfast) from 8am until lunch time every, single day.

Folks, it is a huge mistake to drink nothing but coffee for breakfast and expect no long- or short-term side effects. It feels good for a while, but it eventually catches up to you.

And, when it does?

It takes a very, very long time for the body to recover.

Coffee and caffeine weren’t the only causes of my hormone imbalances, however cutting them out of my life was a big step toward recovery.

(Cutting sugar out of my life was another huge step, and I now use this DIY Sugar Alternative.)

Now, I prefer my coffee another way — up my bum in healing, liver-detoxifying coffee enemas!

Benefits of dandy blend

Is Caffeine a Drug?

We, unfortunately, live in a culture that glorifies, pushes, and is — dare I say? — addicted to the stuff.

Some of our lives literally revolve around coffee. We plan work meetings around it, we meet at coffee shops for socializing and business, and we post about our trips to coffee shops on social media.

I’m over here, waving my red flag, trying to get your attention: all that coffee isn’t serving your body!

Caffeine is the most widely used chemical stimulant in the world. Yes, that’s right… it’s a drug. And a very addictive one at that. Caffeine has the ability to do what many substances cannot — cross the blood-brain barrier.

Our brains produce a neurotransmitter called adenosine to protect us against energy depletion. As adenosine accumulates in the body throughout the day, it binds to the adenosine receptors in the brain. When enough adenosine receptors have their adenosine, brain activity decreases and we get sleepy.

Caffeine competes with adenosine, effectively binding to, but not activating, the adenosine receptors. This prevents sleepiness and activates other neurotransmitters — the kind that give you a burst of energy and cause you to stay awake.


You’ve probably guessed where this is going…

Over time, with all your adenosine receptors occupied but not actually working, you’re left with symptoms like anxiety, nervousness, jitteriness, heart palpitations, and insomnia.

Maybe you don’t care about adenosine receptors. Maybe you’ll even tell me that you don’t need coffee to function; it’s just something you love.

Read more  10 Benefits Of Home Filtered Water

After much research and listening to my intuition, I’ve realized that there are a lot of ways to justify keeping something (or someone) in our lives. If we feel we have to justify it at all… well, there’s the key.

I’ve found that our resistance usually reveals the very thing we need to do, but don’t want to do. Wherever your resistance is, that’s what you need to lean into. Trust me. <3

Benefits of dandy blend

Benefits of Dandy Blend, Collagen, & MCT Oil

If you’re gonna give up coffee, you want good reasons, right? I get it. 

So, a few of good reasons to trade your morning java for this Dairy-Free Keto Dandy Blend Latte?

Dandy Blend + MCT Oil + Collagen = liver-support, nourishing fats, healthier metabolism, and gut-healing protein!

After trying several brands of coffee “substitutes”, I landed on Mocha Teecino and Dandy Blend as my favorites.

Dandy Blend is full of liver-loving dandelion root and chicory, yet has no caffeine or acidity. By adding grass-fed, glyphosate-free collagen and MCT oil, then blending, I’m left with a dairy-free, keto latte that’s delicious and has no side effects — except natural energy!

Benefits of Dandy Blend:

  • over 50 trace minerals in every cup
  • high in prebiotic fiber which is excellent for gut health
  • cancer-fighting antioxidants and polyphenols
  • promotes liver detox
  • balances electrolytes
  • assists the kidneys in flushing out waste
  • boosts immune function
  • cheaper per cup than coffee!

Benefits of MCT Oil:

  • provides fats that bypass the digestive system to be quickly absorbed by the liver
  • provides quick, caffeine-free energy
  • promotes healthy brain function with ketones
  • improves mental clarity and reduces brain fog
  • aids in reducing stored body fat
  • helps maintain healthy blood sugar
  • keeps inflammation in check

Save 10% on my favorite MCT oil with my discount code ALLTHETHINGS!

Benefits of Grass-Fed, Glyphosate-Free Collagen:

  • improves skin, hair, and nail health
  • reduces joint pain and inflammation
  • improves gut function and digestion
  • helps with deeper sleep
  • assists in building muscle by providing necessary amino acids
  • supports metabolism

Save 10% on my favorite and the world’s only glyphosate residue-free collagen with my discount code ALLTHETHINGS!

If you can find me a cup of coffee that does all that, well, I’ll change my tune. I know you won’t though, and that’s why I’m excited for you to make my Dairy-Free Keto Dandy Blend Latte with MCT oil and collagen!

Pin it!

Benefits of dandy blend

More Nourishing Hot Drink Recipes You’ll Love…

  • Anti-Inflammatory Get Through the Flu Herbal Tea
  • Real Food Copycat Starbucks Caramel Apple Spice
  • Keto Instant Pot Chai Hot Chocolate (dairy-free, stevia-sweetened, vegan)
  • Instant Paleo Golden Milk
  • Matcha-Moringa White Hot Cocoa
  • Instant Turmeric Bone Broth Latte
  • Nourishing Harry Potter Butter Beer

Do you avoid caffeine? Do you use herbal coffee, such as Dandy Blend or Teecino?

Benefits of dandy blend

Updated 07.26.2017

— Update: 09-02-2023 — cohaitungchi.com found an additional article This 'herbal coffee' tastes just like the real thing — it helped me quit for good and clear my skin from the website www.businessinsider.com for the keyword benefits of dandy blend.

Insider Picks writes about products and services to help you navigate when shopping online. Insider Inc. receives a commission from our affiliate partners when you buy through our links, but our reporting and recommendations are always independent and objective.

Dandy Blend
  • Dandy Blend, an herbal coffee substitute, features dandelion root, chicory root, barley, and rye and tastes just like the real thing.
  • Coffee, with its high acid content and diuretic properties, can lead to dry, inflamed skin, but Dandy Blend is packed with vitamins and nutrients that aid in the overall health of the body — including skin health.

Quitting coffee is one of those things I dabble in, without fail, at the beginning of every new year.

Intellectually, I know the habit isn’t great for my body — but I always go back to it because, as researchers have shown, caffeine addiction is real. Some of the symptoms of coffee withdrawal prove it: Headaches, fatigue, and irritability set in when the caffeine-spiked morning Venti goes away.

I have another theory about coffee addiction, though. In my experience, the habit of making, pouring, grabbing, and sipping on a cuppa is just as addictive as the caffeine itself. When my hand is grasped around a warm mug and that sweet-bitter taste hits my tongue, I feel like the day has officially begun. So when I made up my mind to quit coffee once and for all, I knew I needed a replacement habit — something that would easily fit into my already-established morning routine and trick my body into perking up.

Enter herbal coffee, or more specifically, Dandy Blend.

Dandy is an herbal blend featuring dandelion root, chicory root, barley, and rye. It looks strikingly similar to instant coffee and is just as easy make; you simply scoop a heaping tablespoon or two into a hot cup of water and stir. Voilá! “Java” is served. But where Dandy differs from other herbal coffee alternatives I’ve tried is that it actually tastes like the real thing. Chicory root mimics that full-bodied coffee taste I’ve grown to love, but in a slightly earthier way.

With Dandy Blend in my cup, my first two coffee-free weeks flew by without any of the headaches and irritability I anticipated… probably because Dandy Blend is more than just a coffee substitute — it’s actually healthy. Whereas coffee is highly acidic (which can cause heartburn and stomach issues) and a diuretic (which leaves the body dehydrated), Dandy Blend can reduce inflammation in the body (thanks to dandelion root) and regulate digestion (courtesy of barley and chicory root).

But the biggest change I noticed from cutting out coffee? My skin started to G-L-O-W.

“Coffee may cause insulin resistance, which is your body’s ability to process sugar, and that can stimulate your sebaceous glands to produce extra oil,” Jill Therese, a skin and nutrition specialist and the founder of Heal Your Face With Food, tells Business Insider. “Excess oil can lead to blocked pores on the skin and potential breakouts.” Additionally, the caffeine content in coffee directly stimulates the adrenal glands. “This overstimulation of the adrenals over time can lead to dehydration and premature aging down the road,” Therese says. So if you struggle with problem skin and consume coffee on a daily basis, you may want to cut back to see if caffeine is the culprit.

My improved skin tone wasn’t just a result of eliminating coffee — it turns out, Dandy Blend is full of glow-inducing vitamins and minerals, too. “Dandelion root is like the nectar of the gods for your skin because of its ability to support the liver’s detoxification process,” Therese notes.

The liver has long been connected to skin issues, since it’s basically the body’s detox center. When the liver isn’t functioning properly, it doesn’t filter toxins out of the body, and these toxins can show up on your skin in the form of pimples, rashes, and even eczema and psoriasis. “Dandelion increases the flow of bile in the liver and as a result, all excess hormones and toxins are efficiently processed out of the body,” Therese explains. “This leads to better digestion, less stress, and much clearer skin.”

The chicory root in Dandy Blend helps as well. It’s packed with antioxidants to neutralize the effects of pollution on the skin (like wrinkles, fine lines, inflammation, and age spots) and features high levels of Vitamins A and K — two of the most important vitamins for skin health. Vitamin A is famous for its anti-aging and anti-acne properties, while Vitamin K boosts the body’s ability to heal, so skin issues clear up faster and don’t leave scars behind.

As soon as I realized that ditching my daily cup of joe in favor of Dandy Blend would lead to better skin, I knew I’d be off coffee for good. I’ve even altered my go-to Dandy recipe to include additional skin-boosting benefits.

Want my clear skin recipe?

Read more  Top 10 Reasons Why You Need To Eat Fruit

In an eight ounce cup of hot water, I mix together one tablespoon of Dandy Blend, a half tablespoon of bone broth collagen (for plumper, firmer-looking skin), and one tablespoon of coconut oil (since healthy fats help to keep skin moisturized from the inside out). You can also make this with cold water and add ice cubes, if you’re into a cold brew-esque experience.

After a week of Dandy, I promise you won’t miss coffee — or the inflammation, dehydration, and dull skin that come with it — at all.

Buy Dandy Blend Herbal Coffee at Amazon from $12

— Update: 10-02-2023 — cohaitungchi.com found an additional article Dandy Blend Review | A Healthy Herbal Coffee Alternative from the website www.ohsweetmercy.com for the keyword benefits of dandy blend.

If you can’t have caffeine or have decided to give up coffee, your morning mug routine doesn’t have to be sad! Dandy Blend is a healthy herbal alternative to coffee! Made from roasted dandelion root, it offers health benefits and a taste remarkably similar to coffee. It made my switch to no-coffee mornings so much easier (and I don’t miss my coffee)!

Benefits of dandy blend

Benefits of dandy blend

I first discovered Dandy Blend about a year before starting Trim Healthy Mama. I’ve updated this review with suggestions suitable for THMs and will be creating some delicious THM-friendly recipes with Dandy Blend soon!

My Dandy Blend Story.

For our first Sukkot ever we camped one night with some friends from our new fellowship. Since it was “just one night” I thought a few blankets and pillows would be fine.

Never considered how hard the ground is, or that there might be rocks under our tent. I’d recently quit drinking coffee too, so Dandy Blend was a lifesaver the morning after sleeping in the tent. On very hard ground. With rocks.

Did I say sleeping? I wouldn’t actually call it sleep when I felt like I woke up as soon as I fell asleep, over and over all night!

As a result, I felt absolutely awful the next morning. And I wanted coffee…in the worst way. This created a problem, since I had quit drinking coffee not long before and replaced my morning pick-me-up with tea. There was no way tea was going to work that morning. Pfft.

I stumbled down to the “mess hall” and saw a bag of Dandy Blend on the table. Curious, I picked it up and looked at it. “Instant Herbal Beverage with Dandelion.” Interesting.

Gluten free. Awesome.

Caffeine free. Not necessarily an issue for me at that time, unless I want to drink coffee before bed.

No acidity and no bitterness. Sounds great! But, how would it taste?

The back of the bag claims a “rich, smooth full-bodied coffee flavor” which is exactly how I like my coffee.  The ingredients listed were extracts of roasted barley, rye, chicory root, dandelion root and sugar beet. Wait a minute…barley and rye AND it’s gluten free? I was skeptical, but desperate for coffee so I decided to take my chances.

Soothing Relief In My Mug!

That first sip ow warm, dark goodness tasted remarkably like coffee. There is also a very subtle, different kind of underlying taste that is hard to describe. I suppose it’s “roasted root” flavor.

However, overall it tastes enough like coffee to satisfy even me. I’m even a former barista with very particular taste buds and lover of all things espresso.

Benefits of dandy blend

Update: I went back to drinking coffee for several years but have recently (as of February 2019) given up caffeine entirely. Dandy Blend has once again been a morning lifesaver. I love tea, but it’s just not the same as coffee in the morning! To learn more about my decision to give up caffeine, read this great post from Traditional Cooking School – Is Coffee Good For You? + The Truth About Caffeine.

How To Make A Good Cup Of Dandy Blend.

Since there are varying ways to make it your tastes come in to play. One level teaspoon in  8 ounces of hot water results in a very “tea” like beverage. A heaping teaspoon makes more of a coffee-like beverage. And one tablespoon yields something more along the lines of espresso (depending on the size of your cup of course). 

I wanted to experiment with the differing strengths, and the recipes on the bag intrigued me, such as Dandy Cafe Lattes and Dominic’s Dandy Coffee Ice Cream.

The Dandy Blend company sent me a very generous sample to try and I’ve really enjoyed getting to know “the many faces of Dandy Blend.” This is also the title of the little cookbook that came with it.

I’m an espresso kind of gal myself, so I put a big ole spoonful in and sometimes a bit more. Then I add what I normally would to coffee, a little raw cream and some sucanat (now I use pure stevia extract). I also decided to get creative and see what else I can do with Dandy Blend. Here’s what I’ve enjoyed:

Dandy Iced Pumpkin Latte (Not THM Friendly)

Super simple! Mix together:

  1.  1.5 cups of raw milk
  2.  2 tablespoons of Dandy Blend
  3.  3 tablespoons of Pumpkin Puree
  4.  a splash of pure vanilla extract
  5.  sweeten to taste as desired

So delicious! Mister loved it and I love that I can give him “coffee.” He always asks for “Dandy Coffee” now. Update…at 11 years old, he now enjoys regular coffee now and then but actually prefers Dandy Blend!

THM-ify it! 

While raw milk is a healthy alternative to store bought pasteurized milk, it’s not conducive to weight loss on the Trim Healthy Mama Plan. You can easily make a Dandy Iced Pumpkin Latte THM style by making 2 simple changes (I’ve put a recipe card below for the THM version):

  • Use an on-plan non-dairy milk such as unsweetened almond or cashew milk
  • Try THM Pure Stevia Extract or Gentle Sweet to sweeten instead of sucanat

My Version Of Dominic’s Dandy Coffee Ice Cream (Not THM)

Ice cream is my weakness, and one of the few “junky” foods I buy with any regularity. I just can’t help myself. It’s terrible, I know. I had wanted to try this Dandy Coffee Ice Cream so with the last bit of some “turtle tracks” ice cream (which was mostly vanilla), I stirred in some Dandy Blend.

I was really surprised at just how much it tasted like coffee ice cream! That subtle flavor I notice in my morning cuppa Dandy Blend is not there at all. It just tastes like coffee. Amazing! Love. Love. Love. Although, bad for my ice cream addiction. 

However, now that I am a Trim Healthy Mama with an ice cream maker, I plan on making some java-inspired ice creams this summer! Keep checking back (or checking your email if you’re on my email list) to see what I create.

Baking With Dandy Blend.

In our homeschool we’ve been focusing on letters and decided on Baking Brownies for B Week. Since I love putting coffee in my brownie batter, I used Dandy Blend instead.

Suffice it to say, they were simply amazing. Be sure to stop back and check it out, especially if you love brownies and coffee!You can vie w and print my Gluten Free Dandy Brownies recipe here.

THMs keep an eye out for a plan-friendly version coming soon!

The Verdict Is In!

I’m hooked! Dandy Blend is a terrific coffee substitute. It’s also very healthy! Dandelion root is great for your liver and to support your body’s natural detox processes.

According to their site, Dandy Blend  contains over 50 trace minerals in each cup, most of which the body uses to help synthesize compounds needed in metabolism. And, their FAQ page answers many questions, like how can it be gluten free if there’s rye and barley extracts in it? It’s a kind of complicated process, so if you’re really curious check it out!

Dandy Blend is also safe for pregnant and nursing women and children of all ages. It also does not cause any side effects. 

Some people report an increase in energy, but not like you’d have with coffee. I have not noticed a remarkable increase in energy myself, but then I typically only drink one cup a day (same as my previous coffee habit). I love that I can drink it before bed though, sometimes a cup of “coffee” just sounds good. Real coffee would keep me up for hours.

Read more  The Amazing Benefits of Goats Milk for Dogs | Can Dogs Drink Milk?

Also, compared to some other delicious herbal coffee alternatives, I feel that Dandy Blend is much more economical. That’s an important factor for me.

Where To Buy Dandy Blend (Or Get A Sample).

I’m super blessed that some local health food stores around me keep it stocked. However, you can order on their site or on Amazon with Prime shipping.

If you’re curious about Dandy Blend but not sure you’ll like it they have very affordable samples available with free shipping! Just visit their page here to order your samples. Two single serving sample packets of Dandy Blend for $1.00. Four sample packs maximum per/customer per request ($2.00 max). 

Will You Try Dandy Blend? 

— Update: 10-02-2023 — cohaitungchi.com found an additional article Health Benefits of Dandelion: A Superfood Plant from the website nourishnoho.com for the keyword benefits of dandy blend.

When you look out at your yard in the spring and see it covered in dandelions, do you feel frustrated at their presence? Dandelions get a bad rap for taking over lawns, but in fact these plants are powerful medicine. The health benefits of dandelion are many. At Nourish Wellness Cafe in Northampton, you can enjoy dandelion in the form of Dandy Blend, an herbal beverage with a similar flavor and consistency to a smooth, full-bodied cup of coffee. Read on to learn about the health benefits of dandelion, and how we like to enjoy it at Nourish.

Dandelion: A Nutritional Powerhouse

Dandelion is edible from its root to its flower. The bitter leaves, or greens, are rich in vitamins A, C and K, and potassium, magnesium, iron, and calcium. Dandelion root supplies us with inulin, a soluble fiber that supports healthy bacteria in the digestive tract. Dandelion is also loaded with beta-carotene, a powerful antioxidant that protects against oxidative stress and cellular damage.

In addition to these nutrients, studies have shown that dandelion may help fight inflammation, aid in blood sugar control, reduce cholesterol, lower blood pressure, promote liver health, prevent the growth of cancerous cells, and aid in weight loss.

Health Benefits of Dandelion in Chinese Medicine

Dandelion has been used as food and medicine around the world for thousands of years. According to Chinese medicine, dandelion is considered to benefit the health of the liver and stomach, clear away excess heat and cleanse the blood. Dandelion is said to cleanse the liver and increase bile production, and is used to treat liver diseases such as jaundice, cirrhosis and hepatitis. It is also used to treat kidney and gallbladder stones, gallbladder inflammation, food poisoning, and more.

How We Take Dandelion at Nourish

You can access the health benefits of dandelion at Nourish Wellness Cafe by trying Dandy Blend as a coffee-alternative in one of our warm or iced beverages. Dandy Blend is a gluten-free powder made from extracts of dandelion, barley, chicory, rye, and beet roots. It has a natural sweetness, due to the release of fructose from dandelion and chicory root in the extraction process. Best of all, it is remarkably similar to coffee in its richness and full body.

We love it in our Mayan Mocha (a blend of cacao, warming spices, coconut milk or other nondairy milk of your choice, and optional coconut oil or ghee). You can also try Dandy Blend in our Vanilla Latte or Dandy Latte, hot or iced. Check out the rest of the Nourish menu here!

Quitting Coffee with the Support of Dandelion

If you’re trying to quit coffee or reduce your coffee intake, Dandy Blend can help you do just that. Not only can it satisfy your craving for the flavor and texture of coffee, but the naturally occurring trace minerals in dandelion support adrenal function. This means common withdrawal symptoms are minimized or completely eliminated.

Come down to Nourish Wellness Cafe to get a comforting Dandy Blend drink, and while you’re at it enjoy something from the rest of our organic, plant-based menu! Browse our menu here.

Sources for This Article:

Dandelion Benefits – Healthline
Dandelion – Chinese Medicine Living
FAQs – Dandy Blend

Photo by Marija M. on Unsplash

— Update: 13-02-2023 — cohaitungchi.com found an additional article Review: Dandy Blend as Coffee Substitute from the website workingmanfitness.com for the keyword benefits of dandy blend.

Benefits of dandy blendA college friend once said, once you get addicted to coffee, you’ll never stop drinking it. I have to say that I’ve found the coffee and caffeine addiction quite powerful. Its health effects certainly aren’t as bad as alcohol’s, but anything that addicts you lowers your level of day-to-day freedom. An inability to start the day without caffeine is weak-minded.

I recently did a 30 day challenge without both caffeine and coffee, however, at the end of the 30 day challenge I started to drink coffee again. I started with one cup and moved to two cups after a few weeks. It crept up. “Steps taken forward and sleepwalking back again,” as the line in the Pink Floyd song High Hopes goes.

One thing that calls me to coffee is that it’s cold this time of year in Wisconsin and I like a hot beverage in the morning and at various points throughout the day. According to Ayurvedic medicine, I’m a Vata / Pitta type and don’t do well with cold. The hot beverage is nice. The other thing, of course, is the caffeine high, and the taste.

Even though my intake is much lower than it was before, I don’t like the idea of having to have coffee in the morning. I don’t like the idea of something that I don’t need exerting an influence over me and controlling my actions. How many Americans are controlled by the bean? Millions!

For those that say, “I can stop any time,” then do it! Do it for a year! See how you’ll hurt your little ego and how hard it will try to get you to have some coffee. It’s even harder if you don’t have something that you can substitute it with. That’s where Dandy Blend comes in.

My wife had some Dandy Blend in the fridge and she recommended that I give it a try. It’s definitely not coffee, but it is hot and dark and tastes pretty good. Much better than Caffix. Caffix to me is like steeping dirt in water in drinking that. But Dandy Blend has good flavor, especially if you put some cream in there.

I try to keep it simple and just drink the Dandy Blend by itself and that works quite well.

Health Benefits

Dandy Blend has dandelion root in it. The company is careful not to make any health claims about its product, but dandelion root can help with liver and gallbladder detoxification according to the University of Maryland Medical Center. It can also help with digestion, high blood pressure, and improve heart health. Actually Dandelion has a whole bunch of health benefits–you’d be amazed to note the number of weeds that have surprising medicinal benefits.

Again, the company makes no health claims, but the benefits of dandelion root are widely cited.

Dandy Blend comes in a box with 25 singles, or 14.1 oz and 2 lb. bags. I’m so hardcore about it that I just bought the 2lb. bag. You can see who retails Dandy Blend in your area, or you can purchase from Amazon and get it shipped to your doorBenefits of dandy blend.

If you’re switching from a coffee and caffeine lifestyle to Dandy Blend, I’d switch to black tea for a spell and then make the full switch to Dandy Blend after you are down to one cup of tea per day.


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About the Author: Tung Chi